Best tip for weight loss | Weight loss without medicines, gym and dieting

Worried of obesity, no energy for gym, don't like dieting then what to do. Let the nature do. But let the natural system to work. The system is when we eat a major part is used by the body in the form of energy, more we have physical activity the more food will be consumed. The remaining part of major food part, carbs are converted into glycogen and triglycerides and and stored in muscle cells and fat cells for later use when we don't eat or long gap in between the meals. the stored ones are again converted into glucose and used in body activity and metabolism. Let this system work by avoiding snacking and eating in between the meals. An ideal gap is minimum 6 hours. For better results once in a week increase the gap to 12,16 or 24 hours (fasting). Secondly reduce carbs in diet and increase fiber. #fatloss #obesity #weightloss #fasting #tipsforweightloss #nogym #nodieting

[@okashaehsan7966]

سب سے بہتر یہ ہے کہ انسان نفلی روزہ رکھ لے ۔ اجر و ثواب بھی اور صحت بھی

[@Online_Money_Earning_Tips]

Best tip. Better then video.

[@hunseventyeight]

❤❤​@@Online_Money_Earning_Tips

[@SK-fy6qv]

Everyday roza nai rakhna chaihy plus niyat iss lihy chaihy k 2 nafli Rozay rakho weekly sunat k mutabiq or yeh intermediate fast best hai or healthy eating b

[@alitabassum5809]

Buhat paada

[@qurantajweedbyfarhatsultana]

G but dehydration b ho jati ha

[@drjavedhussainsaify]

ڈاکٹر صاحب آپکی ایسی وڈیو کیوجہ سے انسانیت کو بے شمار فواٸد حاصل ہو رہے ہیں

[@Ahmad_3107]

✅

[@NaseerAhmed-xl6xr]

جزاك الله.سچ میں ہم نے طرز زندگی بدل کر بیماریاں خود خرید لیں

[@personalpc5730]

👍بہت عمدہ جزاک اللّٰہ خیرا کثیرا فی الدنیا والآخرۃ

[@KitchenwithS79]

زبردست ،میں اسی پوائنٹ پر چل رہی ہوں اور مجھے فرق پڑا ھے

[@raomubeenraomubeen9104]

Sai baat hy ye, bina khai wazan kam ho raha hy

[@MuhammadArslan1674]

MashaAllah bhot achi baten btai ap ne jazakAllah Allah apko salamat rkhy

[@sufichatmasala6156]

جناب بھت بھت شکریہ۔۔ میں ایک ماہ سے وزن کم کرنے کی ویڈیوز سرچ کر رھا تھا کوئ کھچ کہتا کوئ کھچ۔۔۔لیکن جیسے اپ نے سمجایا بات دماغ کو سمھج آگئ۔۔۔بھت اچھی بات کہی آپ نے

[@umerusman8580]

آج آپ نے خوش کر دیا اللہ پاک آپ کو لمبی عمر دے صحت دے امین

[@mixmasala6816]

Aameen summa Aameen

[@asifabdullah5181]

Ameen

[@arjumandvillagecooking]

آمین❤

[@bluesapphire3671]

Ameen

[@Naomi-yc5kg]

Ameen

[@hassanahmedhussain1279]

ماشاءاللّٰه الله پاک اپ کو خوش رکھے بہت عمدہ❤❤❤❤

[@InspireandThrive866]

حضرت محمد صلی اللہ علیہ وسلم کی طرز زندگی دیکھیں بالکل سادہ خوراک ۔۔۔زیادہ تر کھجوریں اور دودھ ۔۔زیادہ ٹائم بھوکے رہتے تھے آج سمجھ میں آتا ہے یہ سب صحت کے لیے بے حد مفید ہے

[@syedfaizrasoolgillani7505]

Nafli Roozay rakh lien. Islam is complete code of life janab doctor sb.

[@S.T318]

Shuru krein molvi Sahab phly ap

[@shumailaallahrakhi1958]

Aoa sir i love how u simplify the problems with solutions in a positive way,i have learned alot from ur vlogs...jazakAllah

[@babiesworld2346]

Buhat dair bad achi video dakhi jazakahallah khair

[@sidrasalamat4177]

Bohat hi khobsurat paigham and tips of health life❤

[@Bushra-wo2mz]

Dr sb k lye bht sari duaen stay happy

[@shabihatauqeer4447]

Asslam o Alaikum. Absolutely true sir. You re such a great guider. Stay blessed and healthy. Jazzak ALLAH Khair 🤲

[@imranamin4563]

Wow Ma sha ALLAH how simply n easily u told the secret of losing n controlling weight . Jazak ALLAH u khairan kasira

[@missrani8274]

Dr shab jzakallah o khairr shukr hy kise dr ny bhoka reh k weight km krny ko ghlt kha hy r bilkul sahi frmya apny k khny m gap rkhyn tu zaror weight km hta hy alhumdolillah hr waqt mu na chlyn tu results milty zaror hn tym py khyn r insanu ki trah khyn

[@noname8171]

Ma Shaa ALLAH Jazak ALLAH Khair Sir for delightful video ❤

[@jibranali7875]

بہت خوب جناب ❤ مجھے بہت پسند آیا کیونکہ بہت چھوٹی ویڈیو یعنی بہت کم وقت میں زبردست آئیڈیا دیا ہے

[@nadiahammad717]

Jazakallah, Allah aap ko Apni Duniya Akhirat ki Har nayimat say nawazay. Right informed

[@amirmuhammad2524]

So nice of you Dr sb for your valuable advice. Jazzak Allah Khair

[@musman5465]

MASHA ALLAH Sir boht acha smjhaya Apne ALLAH PAk APko Apne hefzo eman man rkhy ameen sum ameen

[@M.MOOSA2015]

Sir pata nahi hum apna yi system kab on karain gay. lakin ap ky andaz nay dil jeet lia hai ap bhi Khush rahain Abad rahain (ameen)

[@Palestinianx31]

Ap bhot easy way say samjhatay hain har cheaz. Allah ap ko iss ka ajar day.

[@sameenaqaazi.5343]

Aap ne bohot acchi or sahih baaten bataain. Allaah aap ko jazaa e khyr den, aameen. Rozey bhi rakh saktey hain na. Ayyaam e beed k rozey o Monday or Thursday ka rozah.

[@shaistamaqsood5770]

Amazing practical and effective ups.Thanks sir

[@AliHamza-yj7nr]

jazakAllah khair sir,very nice way of delivering message.

[@qadeerpirzada8634]

بہت عمدہ بسرا صاحب اللہ پاک آپ سے راضی ہو۔❤😊

[@DrShahzadBasra]

Ameen

[@muhammadzubairkhan3136]

JazakAllah Respected Doctor SB...Stay blessed

[@muhammadfaraznaeem4171]

آپ نے جو بات کی ہے وہ بالکل درست اور قدرتی ہے۔ اگر اسی کو اپنا لیا جائے تو کسی اور ڈائیٹ اور سخت محنت کی ضرورت نہ پڑے اور انسان کے تمام آرگنز بہت اچھے سے کام کریں

[@ummati2710]

Zabrdassssst Roza is best option🎉 Allah hu akber

[@MC-ce5pg]

Doctor sb. Your videos are very helpful... Thanks for the videos and GOD BLESS YOU...

[@gullalastudio8899]

Masha ALLAH! Aasan zuban mai behtareen malomat.

[@farzanamehboob3555]

baht achi bat kahi ap ne Sir۔۔۔Allah ap ko khush rkhy ۔Aameen

[@foodtrending09]

Aoa jzaak Allah Dr sab... Aap ny tou boht easy krdiya weight loss ko.... 🤲👍🥳

[@nasirhassankhan5819]

السلام و علیکم ڈاکٹر صاحب آج کا آپ کا میسج بہت زبردست اور انتہائی آسان ھے خصوصاً ھمارے جیسے لوگوں کے لئے جو دو وقت کھانا کھاتے ھیں بس تھوڑی سی اور محنت اور واک کی ضرورت ھے انشاء اللہ تعالیٰ وہ بھی کوشش کریں گے تو وزن بھی کم کر لیں گے ڈاکٹر صاحب میں کافی عرصے سے آپ کو یو ٹیوب پر دیکھتا ھوں اور جو پروگرام آپ کے ساتھ ڈاکٹر ضیاء الدین نے برطانیہ سے کیے وہ بھی دیکھے تھے کیونکہ ڈاکٹر صاحب میرے ماموں زاد بھائی ہیں ڈاکٹر صاحب آپ بہت بڑا کام کر رھے ھیں آپ کے لئے دعائیں ھیں اور اللہ تعالیٰ آپ کو جزائے خیر عطا فرمائے آمین ثمہ آمین

[@azraahmed6147]

MashaAllah good tip JazakumAllah Khayra (Derby UK )

[@Urdubooksinformation]

بہت اچھی ویڈیو زبردست

[@mrmahmoodzia8241]

Allah Rabbul izzat ka nam lyker Ap na bohat acha Explain kiya ha Allah pak apko dunya akhirat mein kamyaab kare

[@toe592]

Sir apki video awesome Hoti hy. Itnay simple way mein baat krtay hein k smj a jati hy

[@shafiaabbas2704]

Very good and simple suggestions Jazakallah

[@nawalkishore7079]

Thank u so much explaining technique in simple way for weight loss, Lots of blessings and Love from India from an elderly person.

[@javedhameed6877]

very wel said dil khush ker diya Allah aap ko lambi umer aur sehat de Ameen

[@arifamin2209]

You r doing interesting work good job unbelievable work keep it up dr sahib

[@nenagemini7842]

Wah dctr sahb apne tou kmaal ki baat krdi

[@naziabhatti2385]

Thanks for kind information about healthy eating habits.

[@lukysis5703]

Thanks for sharing this helpful video stay blessed ❤

[@user-ww6fu4nf8z]

AAP ne zaberdast idea Dee ha . Thank you .

[@sehrishchughtai7086]

Thanks dr. Allah pak apko sehat ata kree ameen lambhi umer d k ap aise e information hmee de k hmari life asan krtee raheee

[@farrikossar]

Well explained.thanks for sharing.God bless you always.

[@rashidayounas5528]

Boht acha andaz smjhany ka mashaAllah ,

[@muhammadwaqas-yv2nh]

JAZAK ALLAH KHAIR dr saab boht Payari video.

[@worldofknowledge3135]

Bht achy triqy sy smjhty Hain

[@user-zf9is8zh5c]

Bhot he zaberdast MashaAllah

[@samiaazam7315]

Jazak Allah buhat shukria best msg Allah bless you ❤

[@everythingshere6781]

Excellent dr sab kamal bat krty hn ap Allah apky darjaat buland kry

[@mushtaqali6261]

good sir very very good job asal me ap ik ashe dr ka haq ada kar rahe he very nice

[@iffatbano3069]

جزاک اللہ خیرا ڈاکٹر صاحب

[@nighatmir5605]

Excellent tips thank you very much

[@drdanazaheer5638]

app kitnna asan sabek daitay hai lgta wait loss no problem 😂😂 i am so happy and try it thank you

[@ussaj1445]

JazakAllah, I'm trying after listening to this

[@ranasaifone7684]

بہت اعلی ڈاکٹر صاب ❤

[@hafsaqasim480]

MashAllah good very good Allah pak aapko seht wali lambi zindgi dy

[@user-pm9vj5mr2r]

Buaht acha

[@Awareness-zq2iz]

Well said dr sahb ... Islam ny yhi to bataya hy...k etdal mn reh k har kam kren. Agar khany lgty hn to phir khaty e jaty hn... R jb dieting krny lgty hn to phir pagal ho jaty hn...

[@iramsamreen657]

Very True analysis aj kal log khaney pe bohat ziada zor dia huwa hai Allah sab ko hidayat de

[@alonealter3958]

MashaAllah. Kiya sachi baat kahi..JazakAllah khair.

[@glambyash6257]

boht achy se samjaya ap ny Allah pak sehat de ap ko sir❤

[@easycookingplus]

Bilkul sahi kaha.sunnat k.mutabiq khana khaaen .bas ksi diet ki zarurat ni❤

[@ranakhushi1194]

ALLAH pak khush rakhy apko dr sahib ❤❤❤

[@HackswithShakira]

MashaAllah zabrdst information video big like ❤👍👍👍

[@ranashahidshahzad5390]

Superb Doctor Sb May Allah save from bad evil Ameen summa Ameen

[@sharifabbasi92]

❤ماشاءاللہ درست درست درست

[@cookingwithmeenayt1611]

JazakAllah .bht achhi baten batayi hen ap ne

[@fahimshahid4525]

Sir g .... u made my day ...b blessed healthy and happy amiiiin 😊

[@berealistic4164]

Excellent outstanding explained

[@bushraa307]

Mashallah very good advice allah's khush rakhe

[@alichoudhury9813]

Sir Allhumdulilah main ne apki videos dekh dekh k 7 kg one month main kum kia thank you so much sir

[@umerusman8580]

ماشاءاللہ آپ نے بہت اچھی بات کی ہے سر

[@NehaRoy-ec5bc]

Good buht zbrdst 👍 bt ke Hy ap ne

[@naziabano726]

Sir boht zabardast baat aap ne kahi aur iss pe america main john hopkins university k scientist mark mattson ki 25 saal ki tehqeeq b baar baar yeh sabit kr chuki hy k intermittent fasting boht c beemariyon ka qudarti ilaj hy aap bht bari agaahi phela rahay hain sir Insaniyat k liay boht barri bhalayi ka kaam kr rahay hain 🤲🤲 Allah Pak apko 2no jahan ki kamyabiyaan ataa karay aameen

[@DrShahzadBasra]

Thanks

[@DrShahzadBasra]

Ameen

[@asiamubeenasiamubeen8081]

Sir u r the best best trainer .Allaha always bless you

[@ssadigital]

Good sir mane aaj subho Sy ye shoro Kiya ha bus Allah pak Apne Habib pak ka sadqy main mujhy ab is py sabit kadam rakhuly

[@tahirhammad4514]

جزاک اللّہ خیرا ❤

[@asmashaikh1812]

Assalamualaikum JazakAllahu khair Allah aap ko ajar de bahut achchi malumati video hai aap k

[@user-vq3hr1hk1r]

Thanks sir you are great for giving this useful information 😊

[@nfatima4843]

Bahot acha.aap ki bat sunny ko Dil krta Hy.

[@kirnjakirn8650]

Jizak Allah hu khair, I thought k Aap Roza rakhny ka mashwara deny waly hain ,sunnat ma Nabi Pak Sal lal la ho eelaye he wasalam ny hr hafty 2 rozy rakhy or bhook sy kam khaya ... which is best example for us , aabad rahen😊

[@DrShahzadBasra]

Ameen

[@user-yu7ps2tt4r]

Great

[@sohaibaftab9271]

Aoa There are many doctors with vlogs avilable. But Dr. Basra has a unique traditional style of getting the message to us. Love his unique style.. Zabardast ❤❤

[@DrShahzadBasra]

JazakAllah

[@nimramurtaza85]

@@DrShahzadBasra plz sir UTI pr aik video banaye

[@rubinanauman4473]

Buhat umda bat

[@shahzadinoreen5051]

❤❤❤❤❤Allah ap ko iman r sehat k 7 salamat rakhy Amin

[@saabrabbaney2632]

So true very interesting n informative

[@dailycookwithsadia4991]

Jazakallah bhai. We are healthy because of you

[@WajidAli-yh3mx]

Good 👍

[@akhtarosman7765]

Excellent explanation!!

[@MAfzal-jk1lh]

ALLAH pak Ap koo Khush rekhi seht or iman wali zindgi aata firmay Dr sahib aghar pani bhi ghee kee tarh fait karey too......,.?

[@ummomar8432]

Fasting on Mondays and Thursdays is recommended from the sunnah. It keeps you healthy.

[@ayzalbutt8143]

I love your plants and kitchen garden. I have a small kitchen garden too

[@tanveerfaqeergeneralinform6548]

وعلیکم السلام ورحمتہ اللہ وبرکاتہ اللّٰہ تعالیٰ آپ کو خوش رکھے اور آپکو صحت والی لمبی زندگی عطا فرمائے آمین