My Weight Loss Journey! How I Lost 60KG (132 Pounds)

Video is Powered by Alpinebear who sell amazing bags and pouches made in Pakistan check their products on alpinebear.net/collections/ho...
I reduced 60KG (132lbs) in 6 months, 2021 was start of my new life and transforming into a fit body shape is what every person's dream and need now a days. This video will guide you or motivate that how you can also achieve good health and fitness.
1) What Gear I use,
2) How I got motivated,
3) What shortcut plans you can adopt if you are Lazy,
4) What Exercise and Diet plan I planned
5) What is my current diet plan now after achieving my goal
This vlog is full of my 6 month hard workmanship. This was the best plan I can offer you for free, if you like to contribute something you can only Like, Share and Subscribe to my channel I would be appreciating your support.
Alpinebear Low Calorie Bag
alpinebear.net/collections/ho...
Hustlers Only Products Link is Below:
hustlersonlypk.com/
For Camera Equipment Like GoPro:
www.bnwcollections.com
Video is Powered by Alpinebear who sell amazing bags and pouches made in Pakistan check their products on www.alpinebear.net Please hit subscribe and like this video if you feel comfortable do share with your car enthusiasts and tech friends. YESINPAKISTAN is channel of Alpinebear Pakistan.

[@YesInPakistan]

Previous 3 giveaway ended but now again another 3 giveaways of phase 2 will be announced by March 10th 2022 ☺️ Enjoy Again Guys!

[@subhanafzal1658]

Giveaway ! Men required 2500 cal. Women required 2000 cal.

[@UsmanGhani-dz7bc]

Men 2500 calories Women 2000 calories

[@amnasarwar6643]

My husband is almost of your weight, and he is only 24, he is super lazy but I made him go to gym every single day, he has now started doing treadmill because at first I wanted him to get addiction of gym and leave his comfort zone!! Want more videos regarding weight loss with little less exercises..

[@KhalilAhmed-le4zj]

Male ko 2500 chaheya or female ko 2000 ko chaheya

[@monukumaryadav4347]

@@subhanafzal1658 y to yy=yuggggggggggggo 9 Hf Pg 0yg09

[@AmmarZebKhan]

Undoubtedly, the best weight loss journey video I have seen so far. You explained each and everything so briefly and yet in so much detail that I have not seen anyone else do it.

[@a_proud_indian187]

When I started this video, after watching the length of the video I thought who will watch so long video! But let me tell you I watched full video... And it's so motivational... I am also on weight loss and fitness process in 28 days Allhamdulillah I have loose 6 Kg, my Target is to loose 20 kg. After watching you I am more confident now that within 3 months I will achieve my Target, and I will also not change my routine of excercise and diet. Allah Pak bas mujhe b help kare Mera target achieve karne me.

[@aizazrajpoot21]

Bro i wanna know about your diet?

[@riyanmudassar]

Ma 10 bar dakhi a

[@RuhulAmin-qx3vr]

Brother....have you achieve your goal?

[@spikeysam6828]

Bhi shuro ma e give away Ka Questions Ka ans khoudi dia tha😂

[@a_proud_indian187]

@@RuhulAmin-qx3vr I could not consistent... Due transfer to another town I have stay in hotel.. and now where I am there is no gym as per my timing... Due to lost of consistency I could not achieve my goal... Still thinking everyday to restart it again by my self... Let's see when I would start... I haven't give up... Once again I will start and inshahallah I will not only achieve my goal but also live a healthier life than now....

[@doubleafull]

Masha ALLAH itna deeply first time kisi ne guide kiya hai Jazak Allahu Khairan Kaseera

[@Fahadyousaf858]

Kon kon bed pe lait kr video dekh rha ha

[@arslanshah90]

Mai😂

[@amberadeel5595]

main😂😂😂

[@shakhawatsumon1068]

Mai lait kar video dekh Raha hoon. But Mai 5'8" and 69 KG hoon.

[@shoaiburrahman5590]

Me

[@adeelbhatti3804]

Mai 😂😂😂😂😂😂

[@ubaidahmad9859]

No Skip No Forward... Just Wow... First Video On weight loss without Boring... Thanks Man..... Motivated 💯💯💯

[@Manu-bv7ww]

I am feeling happy to share, I loose 16 kgs in around 100 days. Initially i was 86.5 now I am 69kg Without any suppliments and guidence, only by following the tips from this legend in video. Alhamdulillah i am very happy 😁 Jazakallah khair bhai

[@fazalmaid9004]

Manu how u lose waight plz reply me in detail

[@Manu-bv7ww]

@@fazalmaid9004 see this video completely and try to understand everything and be motivated

[@muneebjatt2004]

I have almost same weight and my target is also same aap apni routine aur diet batao

[@khanahmad9320]

Mashallah

[@reetasingh7008]

My husband is 140 kg help me to loose weight

[@faisalbashir1936]

Aaj sy 8 months pehly deikhi thi yeh video 117 kg k sath tab namumkin sa tha or aj phr sy deikh raha hun 89 kg k sath alhamdullillah 🎉

[@faisalbashir1936]

Just 9 kg to loss more😂

[@YesInPakistan]

Great yaar

[@farhadcampwala]

bohot.khuub

[@awaiskhan_9017]

literally this is the best video i have watched on weight loss. loved the way you explained everything

[@sheeskhalil8752]

What a content. What a content man. Hatz Off 👍 Just loved the way you explained each thing. As I'm already doing wait loss stuff. I do realize how important it is to have a genuine guide. You are doing Gr8 job man 💪

[@leenzthetic]

This is the most Motivating and best Explained weightloss video I've ever seen!! I've watched a hundreds of weight loss videos but hats off to you man never seen such helpful and motivating video! JazakAllah!💕 -Ans No.1: 2000 calories for women and 2500calories for men -Ans No.2: 125.5 kf on 30 june -Ans No.3: Albaik

[@shaistaahmed3189]

Torally agree with this

[@Qasim32]

Pizza khaya ke nahi aaj?

[@aliyaayaz479]

P

[@Musaworld532]

@@shaistaahmed3189 vgvphhk

[@shajeeafzal]

What's the update?

[@wiz991]

This is the first time i have watch a 50 minutes vlog without skip. It has to be the best fitness vlog on YT. Ager pori video dehan sy dekh ker notes bana liay hayn to kabhi bhi kisi trainer ki zaroorat nahi pary ge. Apki vide ny meri motivation full boost kar dee hy. ❤️👍

[@foodiegram4494]

The best video i’ve ever saw InshaAllah i will be starting from tomorrow InshaAllah 🌸

[@hiteshvaishnav6080]

Love from India ....I just started running 1 week before ...Thanks for sharing this with us..Badly needed real transformation video ...And watched this

[@wajeehulhassan4548]

Is sy behtar motivational video for body transformation mainay aj tk nahi daikhi. Keep this hard work going, itni lambi video koi nahi dekhta including me ya wahid video thi jismain main ek second ky lia b bore nahi hua. What a story, what an effort, such a decent way to explain everything rather then just showing off kamal, much appreciated 🔥

[@caribgirl8938]

amazingly honest review and guidance given. Step by step. so helpful. Thank you.

[@iamdanishshahid]

I don’t usually comment on videos but this is too good for me to only a leave a like and subscribe. This is an appreciation post. You’ve recorded your journey in a very natural and honest way. It was indeed an unusually long transformation video but I managed to watch it entirely in parts. Quite informative and something us Pakistanis can relate too. KZbin is full of angraiz transformation videos sharing their gora diet plans which are alien to our people. Good contribution to KZbin.

[@meetboutique1626]

That's great bhaji.. I'm from India 🇮🇳 ♥ punjab.. I'm also diet conscious 🙃 😅 I love your video.. amazing.. lots of love from India 🇮🇳 to Pakistan 🇵🇰 ♥

[@melvindipsingh3350]

Acha ji

[@nehaandu]

Bhaji 😳 Pav bhaji vala bhaji

[@prabhfashionsmoga5131]

Sahi gal aa. Video boht sohni bnai pakistani veer ne

[@sabakiawaz387]

Hi

[@SKOFFICIAL-qu1uf]

❤️❤️❤️❤️👍👍

[@hareemfatima5788]

Excersize ka puri u tube ki history mai itna deeply kissi nay nai batyaa ... jazakah Allah bhai

[@hinakanwal2739]

Superb brother thanks alot for this information ...i already use all this diet and workout but at home but i was very disappointed after watching your video inshallah i will reduce my wight soon inshallah

[@SamaniAbro]

I can not believe I watched the whole one hour video in one sitting. Thanks for making this video. It will really help.

[@prernatandon2012]

Respect your journey. You have shown the reality and not any dramebaazi like people in fitness transformations show. U showed normal food consumptions and honest feelings. I am motivated. Respect and Regards from India!

[@rubyberry4340]

I have thousands of videos on weight loss and I have to say this is the best video so far.

[@kiyanisfamily]

This is the best weightloss journey video on KZbin. Very detailed very interesting and informative. Thank you for this motivational vlog

[@user-cp7be9uh8l]

Most lovely, most honest, and most motivational video on KZbin about this topic. You are simple, down to earth, and genuinely helpful. God bless you and your parents for this helpful nature. You say big things in such a simple manner. I love it!

[@azadpathan4755]

Damn, this video is all in one package for all of your doubts, questions, motivation. This video is literally so good, I can understand the efforts which were involved in making this video are so hard, Lots of love from India.

[@mazhar-4465]

No it is not that much good. He talks too much and people click and watch because they love weight loss videos. Who the hell is gonna tell me if I am normal lazy or super lazy? And this guy is not telling about his recovery. Bhai jeh to bata, itna gym tu karta tha, how much u slept? And what the hell is liquid diet? Why he does not tell what he exacly drank? He was desperate and lost weight with his cousin and other people. Few of them going to Gym since years. So he was supported by multiple people. Then he had wife/mummy at home cooking for him and doing all house work. All this things MATTER

[@tazeenali7281]

Dear son ! Great efforts n great work thanks for the brief video of urs journey, v impressive . B happy n healthy . 🎉

[@ameerppn30]

First ever video of weight loss which didn't bored me even for a while. Amazing work dear. I appreciate and salute your commitment and courage both for Fat to Fit Journey and for making aa informative, comprehensive, non boring, hd quality, real experience, motivative video. Very good bro. پہلی ویڈیو ہے جو اٹھاون منٹ تک دیکھنے کے باوجود بھی بندہ بور نہیں ہوتا۔ نپی تُلی گفتگو، ہر سیکنڈ معلومات سے بھرپور، بہترین ایڈیٹنگ، تکیہ کلام اور غیر ضروری الفاظ کے بغیر۔ دو چیزوں پر داد دیتا ہوں۔ چھ ماہ میں نئی زندگی کی طرف لوٹنے پر اور بہترین ویڈیو بنانے پر۔ اللہ پاک آپ کو استقامت دے۔

[@artirana4500]

Much needed motivation 🏋️ Thank you for sharing your journey with honesty.

[@ameenamasood6574]

Masha'Allah !!! Such a great achievment indeed ! You are an excellent example of commitment, reselience , hardwork & motivation for anyone who wants to achieve what you mastered ! May Allah bless you & keep you successful in future as well ! Aameen !!!

[@Alchon86]

Great journey. Congratulations on achieving your goal. Hats off to your persistence.

[@MrWajahatkhan]

best motivation video i saw ever my weight is also 133kg I will try to follow your journey thanks

[@imranrizvi4114]

Mashallah outclass man, much motivated!

[@rahulbiskand9901]

It’s one thing to have dreams, but it’s another to take action and turn those dreams into a reality. You are not only a dreamer, you are a doer. Watching you achieve this goal fills my heart. Congratulations on your achievement!

[@ummemaryam1637]

Pehli baar youtube ki kisi video ko dekh k lga k like ka button siraf 1 baar q press hota ....... millions of like bhai zabardast . Thanks for sharing . I am on my wait losw jorney plz pray for me also

[@tanveerabbas9268]

How humble person you are and nice way of explaining things molvi sb ma rat k 2 bjy ye video dekh rha hn kbi b itni lmbi video pori ni dekhi but it made me stuck here to watch it I have learn things from here i will follow inshAllah

[@preetikolhe1738]

Huge respect from India 🙏🏻🙏🏻 amazing grit and determination

[@abhishekgupta5213]

Amazing Journey..Video is also superb and very informative.. Respect and love from India 🇮🇳 Stay Healthy Bro..

[@SofiaMahmood.]

Jazak Allah bhai bht achy sy samjhaya ap ny detail mai bht achi lagi video bht sy log mujh sameet motivate huy hongy weight loss journey k lea👍🏻

[@Vanshpatel2912]

1st time koie video dekhi jisme kafi achhe se explain kiya or Full video dekhi intrest rha . from India ❤

[@factspov6301]

I wish this guy was my friend. He is amazing inside out. I haven't been able to lose 5 kilos in 12 years!

[@sportsandtechhub2922]

Thank you so much for this foolproof explanation. I have been struggling to decide for myself. This 1 video is all I need to get started. Following your recommendation I have ordered Hustlers Only gear and accessories right away. I would appreciate if you can share a pdf/doc of your diet plan and exercise plan that you have shared in the video if possible.

[@bibekanandamishra7990]

Fantastic, I just started my gym from last 20 days, what you said I already follow the same little steps to motivate myself..when I saw ur video is just motivate further

[@tamilmudalidu8034]

Ur next level explainer..u out stand from so many so called fitness youtbers.. u covered everything

[@itspathfinder]

Very motivational and inspirational fat loss journey.. Answers for giveaways :) 1- 2000 calories for Women and 2500 for Men 2- 125.5kgs on 30th june 3- Albaik

[@neethch]

Was just browsing on KZbin and this video came in suggestions list. Good that I watched this video. Its truly Fantastic. Good detailing and nice presentation. That’s an absolutely stunning video. Good creative work and great editing skills. Truly this video is very informative and eye-catching. Looking forward for many more such good videos from you. Good luck and God Bless for your future, life and career..................

[@ibrahimhussain5746]

Mashallah. Amazing transformation. Loved the VLOG

[@sweetsana5149]

very very very motivated oh my God.... Me n 1st time koi itna lmba vlog dekha beger video speed up kiye.... Or Pura 1 gante me ik min b boring nhi tha or bhtttttttt hi beneficial vlog tha Jazzak Allah Khair 💚

[@ShahzadHussain-xh8dp]

AOA, I hope you are doing well. Many thanks for sharing such a detailed video, showing transformation and motivation for a person like me. Answers for the questions are as follows:- Q 1: 2500 calories for men and 2,000 calories for women Q 2: Your weight was 125.5 KG on 30 June, 2021 Q 3: you eat at Albaik restaurant (Fast-food) while your tour in Dubai Stay blessed, amen.

[@motivationalmovement1526]

Assalam o alaikum brother. I have watched this vlog minimum 10 times and note each detail. Best part was cheat day. Like seriously you ate that much for 1 day and still achieved your goal. Mashallah. Second thing was the beast mode. Superb techniques. Jazzak Allah. I know all the answers but I am interested in the last giveaway 🥰🥰. The answer of third question is *Al-Baik* my all time favourite 🤩. Regards.

[@vijayrego7238]

Brillliant video. And a very inspiring journey. Thanks so much for sharing!!

[@user-ux3xj5ib8p]

I watched lots of weight loss videos but trust me your video is unique and different u explained everything so well feeling so motivated

[@FawadBilgrami]

Very well done bro. I did the same 5 years ago and then eventually got back into bad habits. I guess this is the right time for this video to pop up and motivate me.

[@islamicreminders3090]

Mashallah the gym is better than some of the gyms in the uk

[@muhammadahmad888]

Great Video! Btw I am also from Sialkot and can truly say that this City Housing gym is awesome.And lastly congratulations for your wait reduction it’s really impressive MASHALLAH,the real thing is to implement the plan. Q1: 2500 calories for men and 2000 calories for women Q2: 125.5 kg on 30th June Q3: Al-Baik Restaurant at Dubai Mall

[@zunairaansar1271]

This is the most Motivating and best Explained weightloss video I've ever seen!! I've watched a hundreds of weight loss videos but hats off to you man never seen such helpful and motivating video! 💕

[@wardahhoussin621]

sirf video hi dekhi ya wazan kam bhi kia 😀

[@rafianazir4944]

Oh man your weight loss journey is super realistic 🎉🎉congrats on achieving your goal …but bravo.Allah apko or kamibian day Ameen …I just came across your vlog today but it was absolutely fun watching and motivating as well…cool

[@ghaffarshah8011]

Joined that channel on day one as of a first Pakistani Gadgets review channel as I'm a gadgets geek. and actively following alpine bear and bought a laptop sleeve. Coincidentally a few days back i started to exercise to adopt an active lifestyle and shed some pounds. Your this video exactly hit the nail lol. You are an inspiration Bro. I really like your content. keep growing, good wishes for you. 😀

[@sabakiawaz387]

Hi

[@legendgaming7925]

Your Weight reducing Vlog is just Wow. Its Amazing Brother. I also belong to Sialkot and like fast food. I am reducing my weight. Gave me a lot of motivation. I will definitely try to have a meetup with you. I am also now deciding to start recording videos and make a vlog like you. 🙂

[@dso8018]

You have done a fantastic job...both the weight part & the presentation

[@ainulnoor5559]

first video he ye. jo sachi sachi bnai he. bht hi awla. motivationl video he. unblivble.

[@azhar3771]

Pure dedication and hard work I am also on my way to start weight loss journey. I'll come back here after 3 months.

[@KARANSHARMA-te4jz]

Lgta h bhul gya reply Krna

[@azhar3771]

Yup! Bhul gya tha.. Acha hua aapke comment se yaad Aa gya.. It's going good so far..

[@NinoO16]

​@@azhar3771ab tak kitna weight loss howa apka??

[@Ranaaleysadiq]

Love you Bro. Great motivation 1- 2000 cal for woman and 2500 cal for men. 2- 125.5kgs on 30th June 3- Albaik

[@zxff5584]

Any changes u made?

[@beefly7834]

Great job bro may Allah keep u fit and healthy always , very motivational much luv and duas

[@aliahmad-wv9wn]

I am just amazed! I didn't skip even a single second of it.

[@thanzi]

You are truly wonderful and so funny. I am so glad I came across this video. Ive started my journey and you are so inspiring, brother!! Thank you, lots of love and respect - An Indian from Canada :)

[@syalerter2239]

What's your status now, sister?

[@thanzi]

I'm doing well, thanks for asking

[@syalerter2239]

@@thanzi that's good to know 🙂

[@balramdevga620]

After watching this video, I have realised that Pakistan is not a poor country, People's from Pakistan can also eat Pizza & Burger from MacDonald. Love from India bro, I am also on the way to reduce the 15 kg weight and trust me you give me a next level knowledge and motivation to reduce my weight.

[@karthickjayaraman2090]

Baastards like you put Indians in bad light throught the world.

[@justiceleague2530]

Well done dear , great contribution , I owe you this 💕

[@ksvirk3955]

Greetings from Toronto Canada. Completely agree with all the positive comments here, you deserve them. This video is amazing, filled with lot of motivation, inspiration and knowledge which is practically proven. Hats off to you my friend and thank you for sharing. I have liked your video as well👍

[@Hussainwala1]

For the very first time i have watched someone's video for straight more than 50 min on KZbin... The level of honesty and quality you have maintained through out the video is highly appreciated.... Keep this good work up... After watching this video, i am going to reduce 30kg soon InShaAllah....btw answer of third question is Al Baik....i am answering the third question only because i am fallen in love with the bag and imagining that i am going to gym with that bag.... Love the quality of your content.... Well done bro... 👍

[@mazhar-4465]

No it is not that much good. He talks too much and people click and watch because they love weight loss videos. Who the hell is gonna tell me if I am normal lazy or super lazy? And this guy is not telling about his recovery. Bhai jeh to bata, itna gym tu karta tha, how much u slept? And what the hell is liquid diet? Why he does not tell what he exacly drank? He was desperate and lost weight with his cousin and other people. Few of them going to Gym since years. So he was supported by multiple people. Then he had wife/mummy at home cooking for him and doing all house work. All this things MATTER.

[@wailenaeem6614]

Amazing transformation👍👍. Hats off to you🙌. Loved your transformation. I was hooked up with the video didn't miss a single minute. It also motivated me to lose weight. InshaAllah I will try to follow your weight loss plan. I will try my best to be consistent. Q1 2000 calories for women and 2500 for men Q2- 125.5 Kg on June 30 3- Albaik Restaurant Dubai Mall

[@hyderalihimmathi1811]

Hazaar Mashallah Bhai, great motivational video fitness success journal. Greetings from Hyderabad.Deccan.India.

[@karthickjayaraman2090]

Bro seriously I watched your full video. This is much needed inspiration for me now. Love from India.

[@MALIKUSMAN-qy9ud]

Great Content with specific details. Thumbs Up 💫 As far as your giveaway questions: Q#1: 2500 calories for men & 2000 for women Q#2: 125.5 kg as of 30th June Q#3: “Al Baik” at Dubai Mall (my favourite 💯

[@std-rt8bj]

Hi brother, i'm from India. Thank You for sharing your entire experience. It's really helpful and also inspires the people who wants to lose weight. Congratulations for your achievements. 🎉✨🏆🥇

[@xd7390]

**India 🇮🇳

[@subhanallahajawed2535]

Asslamu alaikum bhai jaan Bahot ala video banaya aap ne bahot mast👌👌👍

[@imranawarsi8806]

Assalamualaikum bhai maine apki puri video dekhi hai mashaallah achhi video banai hai

[@abs168]

Great journey, best wishes for you vhai. I am also starting my weight loss journey from today, in-sha-Allah. Target 15 kg

[@talhah268]

Is poori video ka eik eik minute inspiring hai . 🔥. Or relatable cheez mere liye zinger mighty ka love hai

[@RedditRedeemer]

I recently lost 15kgs, i have been fit for all my life but let it go due to office life and an accident which left my right arm broken. But in the November of 2021 i decided to start working out again. You're transformation is amazing, you have practically removed a whole human being from inside you. This has motivated me to keep pushing. Now to answer your questions. Q.1 2500 Calories for men & 2000 Calories for Women. Q.2 125.5 kgs Q.3 Al-Baik restaurant in Dubai Mall

[@lovelyhashir4651]

AOA... Kindly mery sath b share kar dain k ap ny W8 kisy ki hai....

[@manoo8154]

Apny 15 kg ksy lose kia

[@usmanrajput1781]

lost all the motivation after grinding for 4 months hope I'll get back to it soon, felt some motivation watching this. Rest answers to your questions are below. 1- 2000 calories for Women and 2500 for Men 2- 125.5kgs on 30th june 3- Albaik

[@amnabatool873]

Simple and Desi description,best video

[@user-or9kq1cn3j]

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

[@jawadakhtar5397]

Congratulations Hammaad bro well done 🎉. I am in your exact situation. I started from 151kg last month and now just reached 142 kg. Wish me luck 🤞 and pray for me bro 🙏. 1-2000 calories for Women and 2500 for Men 2-125.5kgs on 30th June 3- Albaik

[@FaizanAhMed427]

Ab kitna?

[@jawadakhtar5397]

@@FaizanAhMed427 139kg

[@shubham_kanaujia]

And now bro ? Ab kitna weight h ?

[@saadarshad9872]

@@jawadakhtar5397 ab kitna

[@jawadsaeed9089]

Bro i hope you have achieved your targeted weight

[@arsalanamjad5122]

Amazing Video brother. Surprising that this type of content is available to us for free.

[@sabiyadar6416]

Really appreciate..... My weight is 84.4 my height is 5" 4inch but watching ur vedio motivated me alot.... Insha allah I'll join gym I'll lose my weight

[@shaistaahmed3189]

What a fantastic video this is. Totally motivated to lose weight and that it CAN be done. Actually made me get up and go to a gym class on a frosty Sunday morning. Really impressed with how this guy shows Pakistan too....most of us overseas Pakistanis don't see this wonderful side of Pakistan

[@zainulabdeenmumtaz2368]

125.5kg

[@syedmuhammadnaseerhassanbo9757]

Aoa mujhy app ka whatsapp no xrort hi app sy bat krni hi

[@ericsood1211]

Amazing journey brother, first time I have seen somebody captured the entire journey like this, this is called beleving in self. Too good

[@Badar342]

Great Video Brother and above all hats off to your journey and dedication.

[@adinssolace8348]

Wonderful I've watched it without skipping any moment

[@mtayabasim1792]

Really Appreciated and motivated as well! Here are following the answers : 1- 2000 calories for Women and 2500 for Men 2- 125.5kgs on 30th june 3- Albaik

[@ydiabO]

🤣

[@suniahamid]

You know your struggle is real when you happen upon such a gem of a video at 2:00 am. Thank you so much for sharing your amazing progress and detailed process! JazakAllah Khair

[@ZainCureMania]

@Craft

[@taniajohn1397]

Man 2500 . woman 2000 .

[@taniajohn1397]

13 Jun .125.5

[@fruitsforsoul2179]

Much appreciated. I have learnt alot from your this mehnat wala vlog. Thank you

[@shabarishbalaji1881]

Wow, Fantasic transformation. Thank You for the inspiration.

[@salmancl0]

Very impressive work, for researchers to research the way you do, for Vloggers to work on their content like you did and the way you compiled it, for people who want to lose weight, for videographers, for everyone tbh! I always find your content useful and impressive, MashaAllah. Answers are; 1: M 2500 F 2000 2: 125.5KG 3: Albaik

[@mukeshsuyal3731]

Tired of struggling with stubborn fat? This weight loss product is the solution you’ve been looking for. It helped me drop from 85kg to a lean and confident 60kg. Take charge of your weight - click here to order!

[@hashim17b]

Following you for the gadget you review but this is another level! Bravo, it takes alot of effort and even more will power. Ans 1. Men need 2500 and women need 2000 calories. Ans 2. 125.5kg on 30th June Ans 3. Albaik Spicy Nuggets and Spicy Broast

[@snehariaz41]

this is the best video i've watched on weight loss so so far❤

[@jawadsaeed9089]

Ma Sha Allah yaar zabardsast vlog hats of to you kash aap jaisi motivation mujhy bhi aajay. Boht khushi hoy aapki mahnat daikh kar

[@usamaanjum5853]

First time ever that I watched almost an hour long video complete! This was both entertaining and informative! I need to lose weight too and this will definitely help! Hammad bhai you are truly an inspiration for many people!

[@syedg4650]

same here

[@k4knowledge2021]

Bilkul

[@iamJohnsonar]

Same here this is fully prove video I also start

[@nazakatali4799]

Very structured and organised program for weight loss. In my view best for those who are doing many things but not achieving desired results. Scientific analysis of calories and number facts mentioned in the video are excellent benchmarks. I am going to adopt your diet plan as don't need to research and invent the wheel again. Story is very interesting and motivational. Well done and congratulations for your achievement. Regards Nazakat Ali

[@mobile_Developers]

Love your vlogs from India bro, your way of description is just awesome,I feel so motivated and I feel one day I will loose atleast 10 kg. All the best

[@haleemamushtaq3342]

Thank you bro for sharing this important and main points of weight lost to us❤️♥️😍

[@Designwithsabir]

Amazing transformation brother. Certainly with dedication anything is doable, and this video seems like a documentary. I watched the whole video in one go! and for the giveaway thing following are my answers. 1- 2000 calories for women and 2500 for men 2- 125.5kgs on 30th June 3- Al-Baik Dubai Mall.