Best TUNA Steak | Dinner made in MINUTES

We will cook the best tuna steak with a amazing side dish.This recipe perfect if you are in a hurry because it is done in minutes and it is delicious.
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~ Best TUNA Steak | Dinner made in MINUTES ~
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First we start by slicing our tuna. We don`t want it too thick. We season with salt and ground black pepper on all sides. We let it rest for a minute. For our side dish we slice some sweet potato and we will use some green beans. We add some extra virgin olive oil on top and we season with salt , ground black pepper and some dried rosemary but you can use fresh if you want. We give it a good toss and we pour it on a baking tray and we back it for roughly 30 minutes at 200 C. When done, in a hot cast iron pan we add some butter followed by the tuna. We sear it on both sides for roughly 2 to 3 minutes. If you like them medium rare then sear them for only 1 to 2 minutes depending on the thickness of the steak.
Our vegetables are done so we take them out of the oven. As a last step we chop some fresh parsley.
This delicious meal is done in minutes and it is a healthy option that is worth making.
See ya on the net one
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