How Long It ACTUALLY Takes to Burn Off A Big Mac

[@JeremyEthier]

Hope you enjoyed this one! Comment below what you guys want to see me test next with the mask 👇! And if you're a health professional interested in using the mask to collect data on clients, you can check them out here: pnoe.com/

[@Koladeyy]

Hello jeremy. I hope you see this. Your videos are what I follow for all my plans. I've watched all but I haven't come across any info on this and I'd really like it if you'd respond. For hypertrophy, is it necessary to match the total number of reps on the first set with the rest of sets? Say you do 12 reps of bicep curls, 1 rep short of failure, for your remaining sets, should one aim for those 12 reps as well or just do the number of reps that would also be 1 rep short of failure for the second set?

[@toxicslix]

Awesome!! I think I'll just keep avoiding "fast food".. LOL!!

[@anthonylieu9578]

Great video! What backpack are you using at 8:46? Would love to try to emulate this workout, thank you!

[@chickennuggets5549]

Jesus Christ loves you so much to lay down His life for you. Come to Him and He will satisfy you. And He will save you with His precious blood that He shed for you. That blood is holy and washes away our sins. And He got on that cross so you can have that ❤️ Accept Jesus Christ as your Lord and Saviour and repent 🙏 His free gift of eternal life is free by His grace through faith. Have faith and trust Him 🔥 God bless you

[@OrthodoxyIsBased]

How to be saved: if you confess with your mouth, "Jesus is Lord," and believe in your heart that God raised him from the dead, you will be saved

[@Dingdong3696oyvey]

I’m still burning off a Big Mac I ate in 1991.

[@grayfilms8751]

good one

[@truepeacenik]

Ha! The fries might still be in your colon. (Kidding)

[@harshawasthi90]

hahaha

[@adoniss8404]

@@truepeacenik i don't think you're kidding...

[@zip_Plays]

@@adoniss8404 be quiet he is kidding

[@Noctarilfate]

Dude, I would love to see you turn this into an entire series. This is so entertaining to watch while still being educational.

[@chickennuggets5549]

Jesus Christ loves you so much to lay down His life for you. Come to Him and He will satisfy you. And He will save you with His precious blood that He shed for you. That blood is holy and washes away our sins. And He got on that cross so you can have that ❤️ Accept Jesus Christ as your Lord and Saviour and repent 🙏 His free gift of eternal life is free by His grace through faith. Have faith and trust Him 🔥 God bless you

[@Odinwray]

​@@chickennuggets5549lol wtf

[@giraffeorganic]

@@chickennuggets5549 Wrong, having faith is killing your gains.

[@RahulKerur]

Tie up with a food KZbinr and try to burn off their most viewed recipe

[@Enemisses]

Had no idea that chopping wood with an axe was among the most demanding upper body exercises but that definitely explains why I *feel* that shit when I do it.

[@fidelsantiago98]

cam's philosophy towards exercise is great. he did the exercise he actually liked doing and that gave him the best results. good job!

[@BMoses16]

Yup playing an actual game or training(basketball,baseball,football,hockey, martial arts) will always be easier than doing something boring like running on a treadmill. Its I was able to burning 1700 calories(apple watch fyi) just playing a couple games of kickball(2.5 hrs) lol

[@zainabmelhem1007]

McDonald’s With isreal 🇮🇱

[@gabnrami]

well he enjoyed but at the end he was saying was tired and failing shots, also keep in mind que had to burn like50% les cals than jeremy

[@bakirev]

He had 800 less to burn.

[@sued_]

@@BMoses16 Even with the 20% inaccuracy of a fitness watch, I would still like to see how much we would burn on a hot summer day playing ball. Some of the sessions could last up to 3 hours

[@leanasf821]

"The heavier you are, the more calories you burn." **Proceeds to wear weights**

[@kokocoke4948]

Bruh it makes him more heavier and makes him lose calories not like yo fat gyat

[@BaldGym]

I know his knees were cooked after all that

[@l3abol_uci191]

That… isn’t a bad idea at all

[@AlexKuz]

@@l3abol_uci191 well it doesn't work exactly like that. I mean, yes, you have to breathe more if you weigh more because your muscles are under bigger stress but also there are processes in our bodies that are related to the breakdown of glicogen in muscles, warming up the body tissues and so on and you don't have to "feed" the disks in your backpack. But still, better than nothing at all

[@dragonl4d216]

Weight isn't the full story too. Two people with the exact same weight but one guy is muscular with 10% body fat and the other is obese with 35% bodyfat. If they were to both lie down on the bed for an entire day, the muscular guy would still burn more calories because muscles expends much more energy even when at rest. This also means that a lighter person who has more muscle mass can actually have a higher basal metabolic rate than a heavier person with less muscle mass.

[@Michi_owo-VLLC]

Plot twist: It was all a weird McDonald's commercial

[@ammaeaar]

I wish 😂

[@Shine_4_U]

I think it was rather demotion because everyone after seeing this will think twice to buy one

[@GoalGuys]

So good dude! Stoked to have been a part of this! Won’t ever be able to look at a nugget the same though…

[@wasp3959]

Well done mate. Made for a really entertaining video.

[@SolomonClarkeFitness80]

You did well bro!

[@chickennuggets5549]

Jesus Christ loves you so much to lay down His life for you. Come to Him and He will satisfy you. And He will save you with His precious blood that He shed for you. That blood is holy and washes away our sins. And He got on that cross so you can have that ❤️ Accept Jesus Christ as your Lord and Saviour and repent 🙏 His free gift of eternal life is free by His grace through faith. Have faith and trust Him 🔥 God bless you

[@wasp3959]

@@chickennuggets5549 have you ever seen Jesus' face in a chicken nugget? I once saw his face in a ham and mushroom omelette I made. However, It could have been Ozzy Osbourne. 🤔

[@nikit.5240]

Loved seeing you in this one 😊

[@lincolnbeckett8791]

This was a really fun video. As a long time subscriber, I love seeing this channel still get so creative with its content!

[@clairbear1234]

Agreed- very interesting and presented in such a fun way

[@kamxladi]

​@DontReadMyProfilePicture.104👍

[@SolomonClarkeFitness80]

@@clairbear1234 Jeremy is one of the best influencers (and one of the few good ones I might add)

[@chickennuggets5549]

Jesus Christ loves you so much to lay down His life for you. Come to Him and He will satisfy you. And He will save you with His precious blood that He shed for you. That blood is holy and washes away our sins. And He got on that cross so you can have that ❤️ Accept Jesus Christ as your Lord and Saviour and repent 🙏 His free gift of eternal life is free by His grace through faith. Have faith and trust Him 🔥 God bless you

[@MightyFartBomber1]

Super informative too! I never expected just straight up playing basketball would burn way more than what Jeremy did!! But then again the ball dude was also heavier so that kinda gave him an advantage

[@hexagonshorts2186]

I love how Nicole and Jeremy are doing cardio vs rt analysis and then selecting a workout while Cam just played basketball the whole time

[@highdefinition450]

he jumped rope too tho lol

[@rubeusswagrid9699]

Work smarter not harder :D

[@antoniocoman9895]

​@@rubeusswagrid9699he did because doing something you enjoy makes the physical part feel easier, cuz you re not thinking about fatigue all the time.

[@GolfcuBebe]

Basketball actually burns a lot of calories while also being a lot of fun

[@badbasic]

Yeah, when they said can you out exercise a bad diet in the beginning, I immediately thought of professional basketball players. There was even backlash for some of them that promoted unhealthy eating because they thought everyone could eat like them. A concrete example was Carmelo Anthony during his NYC stint, he got flack for promoting chocolate milk in school cafeterias as healthy, couldn't for the life of him figure out what he did wrong, saying that he drinks five of those a day and is totally fine😂

[@tchevrier]

that was something I realized back before covid when I decided to get in shape. I could spend 2 hours in the gym 4 days a week and not see a pound come off. As soon as I decided to control my diet, the weight just started pouring off. Realizing how much effort it took to burn off a single muffin or doughnut was eye-opening.

[@butterfunger342]

How much did you end up losing?

[@tchevrier]

@@butterfunger342 On Jan 7 of this year, I was 201 lbs and about 34%BF. By April 4 I was 171 lbs and 18.9%BF I controlled my calorie intake to no more than 2000 calories per day and my calorie expenditure to 3000-3500 per day. It wasn't hard once I started eating healthier foods and stopped the snacking. At the moment I'm 165 lbs and 17% BF but I'm now trying to rebuild some of the muscle that I lost and put back a couple of pounds. This is turning out to be much harder.

[@SandlyCut]

@@tchevrier Ty for coming back and letting us know. Really does motivate many people.

[@Phearcat]

Diet is so important. I gave up eating all junk food.

[@Hdhskayxucbs]

Praise God! May God bless you and save you!! Jesus Christ is real turn to Him and repent of your sins!! Put your trust and faith in Him alone! When you do that with full heart you are going to be born again! Born again means you are born again spiritually not physically, God is going to work in your life and change your desires to not sin!!!! Praise God !! We dont get saved by works but by grace through faith alone! We do works (giving away to the poor, preaching The Gospel, and much more) because God saved us, not for salvation🙌🥹✝️✝️

[@josephmoore977]

​@@Hdhskayxucbs😂

[@fcmidtjyllandfan7550]

😂😂😂😂

[@BethVonBlack]

Very visually helpful video, showing exactly how hard it is to "burn off what you eat" - because in the real world (non-fitness world), people really do believe that that's how it works. I've seen people first hand relying on the calorie counters on fitbits and treadmills and doing cardio thinking they're somehow losing fat when they're barely working off what they've (over)eaten. I don't think a lot of people truly understand the 'BMR' part of the equation either, with people thinking they have to physically burn off their entire days' calories with exercise. So, thank you Jeremy, this should be shown in schools, colleges and workplaces!

[@imnotmike]

The problem with those counters is that they include your body metabolism. So the counts they give you is not just the exercise. They also include the calories that you would have burned anyways even if you weren't exercising, just through the process of living. I imagine they do it for motivational purposes. If you saw how few calories your exercise is burning compared to just sitting around doing nothing, it would be very difficult for a lot of people to convince themselves to get off the couch.

[@SolomonClarkeFitness80]

I love that you have a sense of humor as well as being incredibly knowledgeable

[@Zoe-bt3pb]

Honestly, I was cheering for the basketball guy. I'm glad he chose something he enjoyed.

[@xurxogarcia1435]

It would be great to see this new equipment used to measure calorie expenditure at rest and at common non-exercise activities like desk work, reading, watching tv, house keeping, walking etc… to see how a non sedentary but non exercise day affects calorie expenditure

[@oyuyuy]

Don't forget that they'd burn ~200 calories just sitting down for 2 hours, and ~500 calories if they were casually walking.

[@lukeforbes2008]

Yeah this is unrealistic but they explained it at 9:55

[@JazzLikesLightsabers]

Sitting down burns less than 100 calories, walking burns less than 350-not sure where your numbers are coming from

[@oyuyuy]

@@JazzLikesLightsabers Sitting burns 100 cals/h, walking burns 250 cals/h - not sure where your numbers are coming from.

[@MohamedAli-eo2iz]

​@@oyuyuysitting burns 50 cal/h, casually walking burns 125 cal/h- not sure where your numbers are coming from 🤡

[@notme8152]

Maybe for the two men, a woman would consume even less.

[@EmmettFlo7]

Loved the positive vibes Jeremy is putting out in this one. He's just having fun exploring fitness science. Great stuff.

[@mojo1053]

This video is an eye-opener about how important it is to maintain a clean diet while reducing body fat. I'm currently sitting at around 28% body fat and looking to reach the 15-20% range over the next few months. Watching this motivates me to be diligent about my nutrition and not just rely on exercise alone. Thanks for the great video guys - diet changes, here I come!

[@lad7534]

Hey bro I did something like that I was at 33% body fat and now I am at 17 percent to be honest it was really hard at the start but then it became a routine. It took me like 1 year and a half to get rid of 22 kilos and build some muscle because I was losing weight and then gaining it again. But overall I feel better with myself and don’t feel bad if at some point you get a few more kilos. You do everything at your own pace I believe you can do it. I will loose some more kilos of fat to get to a 13 or 14% body fat, I want to get my face lean. Now is still chubby and I still look fat when Im wearing a lot of clothes. But you got it bro

[@mingchuanzheng9659]

And how much people overestimate their physical activeness. A lot of people believe 30 min of workout three times a week is a lot.

[@Terszel]

Im back to cutting and facing the yearly reminder that a single Mcchicken is 400 kcal! 😢 although Im also reminded that 12/16 fl oz is a ton of liquid so most of the time you're not even drinking a single serving of soda/juice

[@OgdenM]

Few months as in like 3-4? You might want to give yourself more time. Say you're 175lbs, you currently have 49pounds of fat. Let's assume you gain enough muscle from working out to still be 175lbs when you reach your body fat of 15%. You're looking at losing 26.25 pounds of fat. That's actually a lot. It's 6.56 lbs a month. Sure it's possible, but the more you push yourself the less likely you are to continue to workout and keep to a healthy diet after you lose that fat. On top of that, losing fat quickly means your skin doesn't have the chance to adjust and you're more likely to end up with excess skin that just never goes away. I just started working out again and probably am also around 28% body fat. I'm not even bothering giving myself a deadline. My goal is to feel good after working out and not be overly hungry while eating healthy and at calorie deficit. My rule with resistance training and even cardio is that if my pain level is above a 2-3 the day after; I've over did it. I want to go do a full body resistance workout 2-3 days a week along with a 10 min cardio warm up and 20-40mins of cardio after lifting. And possibly some cardio mixed in on non resistance training days. I know myself well enough to know that if my pain level hits above a 3 from a workout, it lasts for 2 days and I just will NOT go every other day which means that I won't hit the gym 3 times a week like I'd really prefer to. It's different if you're not doing a full body workout like I do when you lift but eeh.. if you're trying to lose fat, doing a full body workout is much better then splitting up body parts. .. thats really just for getting big muscles. Functional fitness is about FULL body workouts at all times.

[@OgdenM]

@@mingchuanzheng9659 , it's a lot if you current standard is 0 minutes. It also depends on your intensity. Like, if you're just starting, doing an hour workout is a big no no ... unless you know what you're doing. Even if it's a mix of weight and cardio. It can be ok if you're keeping your heart rate low and are not lifting heavy weights. The higher your heart rate goes, the less time you can workout. The higher the weight you lift, the more sore you'll be the next few days and both mean you're less likely to workout / be active in the following days. Which, that will just end up stopping you from progressing. I used to be super active, probably 18% body fat when I was in my early 20s. I'm now in my 40's, probably like oh 28% body fat and just started back at the gym. I flat out have to watch my heart rate so I don't get dizzy while doing cardio. Younger people can have the same issue. I did when I first started becoming really active in my late teens.

[@axelsanchez5849]

Love how the quality of your videos have evolved. Your oratory have clearly improved, and so did the overall mood of the videos.

[@adrianc.1459]

I’ve work those masks while doing a VO2 Max test and Resting Metabolic Rate test and they’re so claustrophobic. Congrats to you guys for keeping it on so long!

[@diesedaseananasepineapple3703]

Would have been quite interesting to compare this accurate measurment to different kind of smartwatches. Too see how different the number Would be. Great and interesting video!

[@shivaraj108]

Jeremy burned 14.6 calories a minute. Nicole burned 7.3 calories a minute. Cam burned 9.9 calories a minute. I'd say Jeremy won by a long shot. If you compare apples to apples

[@g00bers24]

Well he's obviously in the best shape, he had to eat more + dessert to even make it competitive.

[@jamesd5767]

The editing is fake to make it look dramatic and like it was a close ending. Very misleading

[@adammcallister5047]

@@jamesd5767 dude, it’s entertainment!

[@windar2390]

@@jamesd5767 who cares

[@HartlepoolLad]

I was going to say the same. You need to be comparing the different exercise methods to burn if the same amount of calories. So he should have calculated it like you said, or they should all eat the same food for an accurate study

[@raguyver]

One of your best videos to show potential fans of your channel. Great comparison of real world exercises a lot of people might do to lose a few pounds. Have fun, get fit (a lil friendly competition always helps!)

[@chickennuggets5549]

Jesus Christ loves you so much to lay down His life for you. Come to Him and He will satisfy you. And He will save you with His precious blood that He shed for you. That blood is holy and washes away our sins. And He got on that cross so you can have that ❤️ Accept Jesus Christ as your Lord and Saviour and repent 🙏 His free gift of eternal life is free by His grace through faith. Have faith and trust Him 🔥 God bless you

[@Draculinio]

The last advice is great, doing the physical activity that you enjoy is the thing that will work in the long term. Great video!

[@Slanderbot]

Saving this to share with clients. This is one thing many of them struggle to really understand and get a sense of scale of.

[@jackwijma65]

Correct me if I’m wrong, but I don’t think this accounts for basal metabolic rate. This is calories burned on top of the 90% extra calories consumed by existing, so it’s wildly inaccurate

[@noradrenalin8062]

​@@jackwijma65 You are wrong. The system measures the entire energy used while wearing the mask through an analysis of the respiration.

[@GemmaSmileuske]

I’m literally eating one rn 💀💀💀

[@lovelykimberly484]

Yes! Before I started my fitness journey, I had no idea how many calories I was consuming on the regular. Also, I wasn’t physically active at all. Once I started counting calories I was shocked 😳 I’m so happy to be on this journey and doing right by my body now

[@smartFunable]

Right, while doing fitness is good, in general to loose weight you even don't need to do it, it just simply about eating less. Counting calories helps to understand how much you are actually overeating.

[@gentleAsDoves777]

It only gets better from here!! All your hard work will pay off with excellent results!!

[@Loljjkb]

Way to go

[@rienn8559]

@@smartFunableim the opposite i get so bored of fitness but my intake is low :/ idk how to prioritize the gym its so boring

[@guidelamp4025]

@@rienn8559 A regular gym might not be right for you. Consider going to a park or doing some other physical activity instead. Any exercise is better than none, and one that you enjoy is the best.

[@god0771]

Probably one of the coolest science based workout videos I have ever seen. So interesting to see how different exercises burn calories. Your content is amazing. Keep up the hard work I’m really into calisthenics workouts. I would love to see a video like this with a collaboration with a calisthenics athlete showing who burns more a weight lifter or a calisthenics athlete

[@makeshifthouse]

What a fun and informative video! Im proud of how far youve come in your personal and coaching journey with the thoughts you share with us at the end of the video. Keep growing my man 👊🏼

[@DaveVoyles]

Never saw this channel before, but this was both informative and entertaining. Nice work!

[@MrFiremagnet]

Few thing to clarify: 1) Even though fast food is extremely processed and most of the nutrients are highly accessible, you physically can't extract all of the nutritional value you consume from it. Part of it inevitably goes to the toilet. 2) Only about 10% of nutrients you consume can go to building up anything, be it muscle or fat, and the rest go to maintaining the current tissues. 3) Don't take calories too literally. It's merely a measure of heat generated by the complete burning of equivalent of some material. We learn to use it as useful instrument to measure ins and outs, but boiling everything into just them without taking all the nuanced into account is completely backwards. Tl;dr: you don't need to do hours of cardio after eating a single Big Mac to compensate (but they already said that in the video, just would like to put an emphasis on this). Please don't develop food anxiety after watching this stuff. Just don't be an idiot about it and do it in moderation.

[@TheKnicks2012]

Pretty fascinating video. I do think that one can actually eat these meals but just have to subtract the soda. Maybe even the bread for maximum results. Makes me think when people snack and eat something that’s 200-300 calories, probably not worth the exercise to burn that. Also awesome to see Cam here!

[@hicoteo]

My wife and I decided to order pizza hut last week. We almost never eat fast food. We are still paying for it. Both of our guts have been bothering us since. I wanted pizza to get in more calories but the real issue is the damage junk food does to your body. Our bodies just can't take it. 😢

[@Lostforface]

Well strict diet showed bad results for majority of people. Its fine short term but in a long term majority just loses the motivation. Just dont eat fast food every day and when you take 1200 cal from Mcdonalds just eat a salad in the evening and you will still be ok on calories.

[@pear-zq1uj]

I'm trying to cut on 1800s calories and its literally impossible because I'm hungry all day and find it hard to function because it messes with my energy levels and headspace. It's not sustainable

[@pacalvotan3380]

Wow. That was a very impressive set of examples, not only on how to burn calories but also just what a mistake it "might" be to eat fast food too often. I tried swimming often to burn calories, and although I was having success (45 minutes each time), and I was losing about 1 lb per week. However, when the pool I was using was shut down for a month for maintenance I switched to jogging every day (also for 45 minutes), and I started to drop more weight at a rate of about 2 lbs per week. I'm surmising that this weight loss from running was probably due to the fact that I suddenly switched to a new exercise, and my body has yet to make the necessary adjustments.

[@nisaac1216]

gonna think twice on eating fast food after a workout now

[@slwsnowman4038]

​@@nisaac1216 This is going to help me with making better meal decisions in general.

[@slwsnowman4038]

I'm thinking you removed more water via sweat running than swimming.

[@enessengul219]

@@slwsnowman4038yeah def

[@Scroolewse]

that's really interesting. swimming is supposed to be one of the most intense workouts there is.

[@moreforme74]

A school teacher was able to lose weight on nothing but McDonald's to prove to his students the concept of "calories in calories out." This was done over a decade ago. It's not like you can't burn off a Big Mac.

[@meots]

Enjoying life is more important to me than being at a perfect body weight. I’m 65, slow jog 3 miles every day, do fairly heavy isometric resistance training 3 days a week, play golf (without a cart) twice a week, cut my grass with a push mower, and occasionally just take a nice relaxing walk. I’m 5’10” and have maintained a body weight of 205 for the past year with this routine and I pretty much eat whatever I want within reason. I’d say my diet is about 70% clean and 30% crappy and I don’t count calories. My goal is 90/10 but I’m not there yet and may never be. I exercise plenty so the only way I’m going to get rid of my moderate love handles is with diet. I’ve tried but I don’t have the willpower and just wind up miserable every time. I just don’t worry about it anymore.

[@rehvem]

this is the best video anyone can watch to understand the role of diet and exercise, thanks jeremy you're a legend!

[@GazD500]

That was a very interesting video and really drives home the importance of healthy eating. the point about us obviously never eating junk food but turning down the apple pie is a small change but highly worth it. Inspiring!

[@redimane1152]

A lot of people don't realize that a lot of the calories you burn just come from your brain and other parts of your body needing energy. The calories burnt from exercising isn't the only way you burn calories. That's why people can not do this intense of exercise after every meal and still not be overweight. This all depends on age, health conditions, and other stuff though, and i'm DEFENITLY not saying that its easy to not be overweight. Exercise is really the only way to overcome weights issues, along with diets. But it's not the only way your body burns calories. Edit: Of course i didn't finish watching the video, my bad

[@willmac8535]

I love this video style! Super engaging and educational

[@jasonbocek]

This was fun… thank you for the video. Always informative.

[@supertrollfaxnoprinter3329]

dont lie to yourself, this is a video for entertainment. you likely won't incorporate anything said in this video because it's hyperniche and generally useless.

[@slebnation2035]

Video editing is on point man!

[@brianjuice]

One of those rare videos where it's enjoyable to watch and also educational

[@fnk]

The difference in time - is not a big deal (like 10-15 minutes), but you didnt count the CAL/TIME effects. Jeremy = 14,6 ccal/min, Nicole 7,3 ccal/min, Cam 9,93 ccal/min. So Jeremy made the most burning excercises. But there is a huge remark here. The more intensely you train, the higher the chance of burning your muscles! If you are doing simple walking with BPM lower than 120~ (for each man its different), you loose only fat. When you get aerobic BPM - you start to loose muscles. When you get anaerobic BPM (140+) you highly start to loose muscles. To prevent loosing muscles - all those TIMING should be controlled. You should fim something for those pimples, who need not to burn calories, but have to build muscles and get the weight. Thank you

[@IsntPhoenix]

Well, if it was as easy to gain, as to lose calories then we would be dead.

[@PremierCCGuyMMXVI]

It’s pretty insane how a small delicious meal would need so much work just to burn it off. It’s pretty easy to get fat. But this was very interesting thank you.

[@Vexshadow]

when i swam on varsity back in high school we would be swimming about 5 hours a day. 5am - 7am and 3pm -6pm. and most swimmers would be burning more then we ate. and most swimmers would have a pretty unhealthy diet. but they would still be in shape. when i stopped swimming i gained about 20 pounds in only a month or 2. working on losing it now. What im trying to get to is its totally possible to burn off unhealthy food.

[@AAvfx]

You need to get supported worldwidely to develop it into an educational reality show. Respect.

[@smartFunable]

You don't need a reality show, you can just quickly google how much calories is burned on average doing different sports. Is that simple

[@odach2034]

@@smartFunable Regular people don't research. What regular people do is watch tv shows or movies. Might as well infuse that media with educational information.

[@cainemarko5021]

Speaking for myself. But its really amazing how calorically dense modern food, or fast food is. Once I actually started reading labels and restaurant websites, I was amazed. Things that I assumed were "healthy" were higher in calories than I would have guessed. And things that I knew weren't necessarily good for me, were FAR higher than I ever imagined. I got a FitBit, started using their tracker, scanned barcodes and looked up food. Once I had my basic diet in my phone, I used that to stick to 1500-1700 calories on off days, and 1700-2000 on gym days. I've lost 153 lbs so far. As Jeremy said at the beginning. You can't exercise your way out of a bad diet.

[@jaccihowardbearjacquelineh252]

Well that certainly makes me feel better about my diet. It's a lot easier to burn off. If someone tries to steer me toward a McDonald's meal (which I haven't had in ages) because it's quick and convenient I'll think about his video and make that a hard pass. Thank you!

[@nicholebondurant9788]

So educational and inspiring. I struggle w motivation to work out but knowing all thats behind it was REALLY helpful!

[@AlexM-bp2no]

go get it girl!

[@Galaxy-Iw5nn]

You got this 💪

[@MrKim-kv2vv]

This was a great experience to witness. Thanks you for your efforts! 🙋🏼

[@AndrewG975]

The other factor not touched on is that the body has something of a 'rebound' effect after a days intense workout. The body actually drives you to be less active and therefore burn fewer calories the next day. This highlights even more why a good diet is the main driver of being at a healthy weight.

[@justaname999]

That is actually more encouraging than I thought it would be. So if my BMR is 1300 and I get 10k steps in every day just going about my day, which adds a few calories, seeing you guys all burn a substantial amount of calories in around 2 hours is really encouraging. A good, moderately strenuous hike of 4 or 5 hours takes care of a "bad" meal every now and then.

[@stefaniecuadra2582]

mcdonlads has the most calories and I never feel full

[@fplfinesse3274]

100g of mayonnaise is about 700cal. 100g of peanut butter is about 600cal. A (UK) 250g Big Mac has 510 calories. There are worse calorie dense foods you can eat than McDonald's

[@J0seph_Mother]

@fplfinesse3274 but for a burger it's so high, you can make a burger with more meat and a much lower calorie count

[@fplfinesse3274]

@@J0seph_Mother yeah, I'm not saying you should eat them, or that there aren't better alternatives, just pointing out there are far worse foods in terms of volume to calories ratio.

[@frank_mm]

1:05 David Guetta !!

[@MrTrip666]

I've always enjoyed your videos, but this was one of my fav, very entertaining and I think you should do a series like these with different fitness influencers trying different fastfood chains and then attempting to burn them off the fastest 👌 I'd watch!

[@ru40342]

I think the best way is just by alternating between jogging and cycling. To avoid destroying the quads when cycling, I would cycle for 30 minutes at around 250 watts -> jog at moderate intensity for 15 minutes -> back to cycling for 30 minutes etc. That's 900 calories an hour.

[@cheetocatto01]

For me? A 1h bike ride @ z3. I use junk food to fill gaps in extreme cases fo fill the massive caloric hole., like the night after a half marathon or a 100km ride. But junk food is poorly balanced nutrient wise, one can burn all the calories, but it's still not good for your health if eat that more than 2x a month (High glycemic index, lots of saturated fats) Great video!

[@louislebrun1790]

The good news is that you don't have to burn all these calories, just the excess from your base metabolism divided by 3 assuming you eat 3 meals a day

[@Sergmanny46]

Or you can simply skip dinner that day. Dude literally ate almost the 2k calories per day a man needs.

[@africankid9318]

Just sleep for 8 hours and you'll burn like a couple hundred calories

[@Jon-dh3ki]

That is not the point.....

[@Droxy-eq1fs]

​@@Jon-dh3ki you are so pointless you can't get a joke

[@Jon-dh3ki]

@@Droxy-eq1fs esloid

[@justnormal9176]

lol you burn more calories awake

[@BahaariTV]

And that's why I believe eating is way more important than exercising (not saying exercising doesn't matter). I've proved it to myself and managed to lose 12 kgs without doing any kind of exercise. Eating is key. Just keep an eye on what you eat

[@Peter_1986]

I often wear a 50-lb weight vest when I go shopping at a supermarket close to my school, and that is a trip that takes about 20 minutes to the supermarket, and then 20 minutes back again - that feels like a pretty good cardio routine to me, and it is nicely incorporated into my regular day activities.

[@mxweng]

I would like to see calories burning accuracy/data between Mask (Max VO2) VS your smart watch.

[@demharderdeycome]

Excellent content. Thank you for making this. 🙏 Would be great if you could make a similar one on the calories in beer, whiskey etc. and how long it takes to burn them off. For some people (including myself), it’s not the McDs that are tempting, it’s the six pack of cold brews on a Friday evening.

[@adamb89]

It's easy, just don't eat anything else that day. You don't even have to exercise, you can burn it off by sleeping just through your natural metabolism.

[@JustDEV1]

R e a l

[@Knoxerboy101]

Pretty bad advice, though. Doing so may lead to binging the day after and you will also throw your macros and micros off for the day. The actual advice would be to just eat light for the rest of the day and go back to normal the next. You need to eat 3500 calories over your TDEE to gain even a pound of fat. So, having one large unhealthy meal isn't going to ruin anything, especially if you're already active. Starving yourself for the rest of the day can be problematic.

[@adamb89]

@@Knoxerboy101 Never said it was good, just easy.

[@meaghanorlinski8464]

7:07 you mostly let the axe do its own thing. You bring it up higher, have a quick swing down at the top, but you DONT slam down the axe while holding onto it. You almost let go slightly and just guide it when the axe head say passes your head. Then you don’t have the impact transferred to your hands and arms, and the speed of the axe itself at that point does the work for you.

[@Nellak2011]

I have recently become obsessed with weight loss because the last 3 months of supposed weight loss was just a faulty scale and I really didn't lose any weight. So I have been doing extreme amounts of cardio every day, and I did a similar experiment where I would eat 1 fast food meal and literally ALL of my dedicated exercises for the day, amounting to 1000+ calories or more would barely even cover that one meal. I can't imagine eating like shit every single day. My normal diet is pretty healthy as I do meal prepping to save money. But the answer is YES you can out exercise your bad diet, you just have to spend a lot of time in the gym per day or do a lot of running.

[@Moor0077]

if I were with you guys, I would have put some weight and walk 3 hours.

[@andrewtham8093]

Alternative title: I ate a Big Mac so you don't have to. Thanks for taking one on the knee for the rest of us!

[@beepbopboop7727]

Very proud of everyone in this video. It was tough but you did very well.

[@Ugapiku]

Basically, have fun, active time...

[@MommaInKorea]

My daughter learned about calorie intake and burning. We were interested in learning how much exercise it takes to burn things off. This was great!

[@momowawa447]

If people from the prehistoric time were watching this video, they'd be thinking we're living in a weird dystopia.

[@Valkaneer]

This was a severely in accurate test for Niccole. Strength training builds muscle as the day goes on the body has far more to repair than cardio. This is why over a full day the same amount of time spent lifting as doing cardio, lifting can surpass cardio. Niccole is going to keep burning calories all day long at a higher rate than the two men.

[@Marco_My_Words]

Strength training is also largely anaerobic, which means it uses very little oxygen. So the mask isn't even able to detect it.

[@fededevi1985]

Calories burned post training is not as much as people think. It is 10-15% more. But consider that you probably have a 5-10% also for intense cardio (like cycling uphill or running).. so the difference is really not that big.

[@starfox300]

This is untrue. Intense cardio has a stronger afterburn effect

[@qs2808]

Im hella toxic cuz those meals are light work to burn for me, 4 mile run, 3 hours of boxing, and 1 hour of powerlifting, in a no A/C gym, on my Hashira shit

[@theelightbearer4254]

You must not have a full time job then

[@qs2808]

@@theelightbearer4254college student, work during the semester, summer is my peak

[@Ravirajsinhsodha17]

how many calories burn in 3 hours boxing ?

[@bahaafransis2862]

Actually you are the winner, your rate is 14.6 calorie per min. while the others are 7.3 and 9.9 calorie per min.

[@OKMX5]

Well he has big advantage by having the most muscle mass. That is why he ate more to make it fair.

[@corystajduhar]

I rarely do exercise just to exercise. I prefer to get lost in some type of movement that I enjoy. I love tumbling, acrobatics and dance so I spend hours doing these things. I can do these things for hours and hours, although it's not full out the whole time. I work on a lot of technique, but at the same time I'm exerting myself quite a bit during those hours. I wonder how much I'm burning. I couldn't wear a mask while doing these skills because it would get in the way. Like they said in the video, we burn calories doing nothing. We don't always have to have three meals a day or even eat every day. Some people fast an entire day once a week because they believe it gives the organs a break. If I have a lot of simple carbs to eat (McDonalds or something), then I often skip a meal later on or just have some fruit or vegetables instead of having an entire meal.

[@ryshask]

The apple watch MAY be up to 20% off.. But it's typically much more accurate than that ( for mainly cardio )... If you have a weight scale that syncs your weight every morning to your phone for example. This goes a long way in helping the calorie tracking be more accurate.

[@JayDi85]

10 hours of sleep or watching TV will burn 1000 kcal. It’s the easiest way to burn.

[@blissweb]

Awesome video. I love McDonald's and eat there multiple times per week. Since I've been on a program to really get in shape I still go, but I have just made some small adjustments. Forget the soda, always black coffee. Choose the grilled burgers over the fried ones. If you must have fries, have the smallest one. If I was on this challenge, my total calories would be 380 - 600 calories or so. Just walking my 3km per day will make a sizeable dent in that. But the video really hammers home its the sodas/sugary drinks,, ice creams, and large fries which are the real problem (especially as they make up the majority of the carbs also).

[@NoID42069]

Big Mac🤢. Double Quater Pounder with cheese🤤🤤🥵

[@dislike__button]

You mean Royale with cheese ™️

[@SuprXer0]

just run a half marathon

[@AlexRobinson1989]

Nice video! Hammers home how important it is that you be mindful of what you consume as it all adds up!

[@jimvick8397]

A workout buddy and I would do a workout together called the "pound of butter" workout... which required burning 3,600 calories in less than 3 hours... it was pretty rough.

[@FatManJackson]

You have to keep in mind that most of the calories are burned not by exercise, but by your brain, organs, muscles etc. all being maintained. For example even someone who does not work out and barely moves needs at least 1500 calories a day just to not lose weight and still function. So you most definitely can burn off excess calories from a bad diet by exercising a lot. The only question is wether bad diet just means too many calories or also lack of nutrients.

[@xjmg007]

The most intense work I've ever done was breaking up concrete with a 10lbs sledge hammer.

[@BaconFiles]

wearing masks during training, is this a Jojo's reference?

[@MrBath1985]

Masks are to measure the calories not to increase calories burn

[@landmarkcreations1183]

It’s crazy how many calories you can burn playing basketball

[@markotafa]

1:42 HOLY SHIT I TOUGHT MY DAD WAS TALKING TO ME

[@falsedragon33]

Have you considered that trying to exercise away every calorie from a meal might not be necessary? An average adult male actually needs about 2,000 to 3,000 calories daily just for basic functions. Isn't it more practical to focus on meeting our body's overall caloric needs, which are essential for things like organ function and metabolism, rather than trying to burn off every calorie consumed?

[@marinayano]

He says this at the end of the episode

[@jameswilson8531]

If you actually consumed this much calories you’d be obese, you burn 70 precent of calories from digesting the food and after breathing and walking for an hour you’ve most likely burned 80 percent of the calories, this is why it takes a while to get obese, however it’s a really good video and quite educational.

[@jacksonm.6549]

As a distance runner, the first thing on my mind when you announced the challenge was: CARDIO! I was shaking my head when the lady decided to lift weights. I have a few friends who do that. Although they're bigger than me, they can never burn the same amount of calories I did this weekend on my 32km (around 20 miles) run. My warm up, run and cooldown I burnt 4000+ calories according to Garmin. Your video said these devices are off by 20%, so in real terms I burnt around 3200 calories. This was 3 hours and 30 minutes. If y'all did not have that CO2 mask measuring device, a swim would have been a great source too...in addition to the cycling and spinning.

[@deztheray8935]

Ya I used to be into running a lot and then also just weights after I tore my knee. Best shape I’ve ever been in is combining cardio with weights. Nowadays people look at running as inefficient cause they think they can burn the same amount walking at an incline when really they’d have to walk for a couple of hours to cover a 30 minute run.

[@ethanlewis8446]

I got a big Mac meal and started scrolling on KZbin and found this video😂

[@schwegburt3002]

This is a great video. It highlights calorie intake vs output. How a person size affects calories burnt. And also what sort of activities burn the most.

[@lance1625]

Nice video. I did a kinesiology/physio exercise project seeing how many calories I would burn doing ranch work. Did a 9 hour day digging 20 post holes by hand down 32" deep in hard/dry clay. I burned 4200 calories and lost 6lbs water weight even when replenishing. But it was a 83f degree day with little shad. Always interesting seeing what activities burn calories. Love your video

[@KnightMirkoYo]

Really cool advice in the end that I rarely hear elsewhere! You don't have to copy other people and start running or whatever, if you aren't interested in that. Do what YOU like! I've never been fitter than when I was really into bouldering and squash simultaneously.

[@myau9912]

Seems a little stranger that they made this big of a deal out of 2 burgers when I've seen documentaries about fit swimmers who eat absolutely massive meals daily.

[@leon-iq9fx]

Swimming gives significant calorie decrease compared to running, lifting, everything else

[@LoveYourSpace]

This was incredibly informative. Thank you!

[@Olliebigman]

“Its much easier to turn down and apple pie than it is to burn 300 calories” best quote ever

[@AmitVerma-ej9mt]

Damn how easy it is to eat unwanted calories and how difficult it is to burn those off and not to mention those are empty calories

[@tobin1677]

I somehow have gotten myself to enjoy running, and it is a massive boon in my lifestyle. I legitimately can burn off what I eat if I want to, but I generally pair the longer runs with eating way more than usual. Still, nothing quite like finishing a little 3 hour run and seeing you can eat double meals all day and still lose weight.