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Almonds are the best foods for hair growth, healthy glowing skin, eyesight and good memory. But if you don't eat almonds the right way, it can harm your gut and even affect your eating habits. Almonds are packed with essential nutrients such as vitamin E, biotin, and magnesium, all of which are crucial for healthy hair and skin. They help nourish your body from within and promote cell growth, leading to stronger hair and healthier-looking skin.
What you'll learn in this video:
🟡 Health benefits and risks of eating almonds
🟡 How to eat almonds the RIGHT way for hair growth, glowing skin, better memory and eyesight
🟡 Should you eat almonds with skin or without
🟡 How many almonds a day should you eat
🟡 Exact recipes of home remedies with almonds
🟡 How to include nuts in your diet
#almond #hairgrowth #skincare
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THIS VIDEO IS NOT A MEDICAL ADVICE, WE ARE NOT MEDICAL PROFESSIONALS. PLEASE CONSULT YOUR OWN DOCTOR