BEST Ways to Eat CHIA SEEDS for Weight Loss 🔥 Health Benefits and Risks

In this video I share 5 best ways to take chia seeds for weight loss and health benefits of chia seeds. Everyone knows a chia pudding or chia seeds water, but there are even easier and healthier ways to eat them and enjoy their health benefits.
What you'll learn in this video:
🟡 7 ways to eat chia seeds for weight loss
🟡 3 healthy chia seeds drinks recipes
🟡 Why chia seeds actually help with weight loss
🟡 How NOT to consume chia seeds to avoid health risks
🟡 Health benefits of chia seeds
🟡 Nutrients that chia seeds contain
🟡 Side effects of chia seeds
🟡 Traditional Mexican drink Iskiate
🟡 How to replace eggs with chia seeds in baking
#chiaseedsforweightloss #chiaseeds #weightloss
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[@HappyBellyfish]

Thank you for watching! If you'd like to support this channel, please join one of our online courses, it keeps us going: school.happybellyfish.com/

[@Keep-on-ok]

I make chia chocolate pudding. One cup milk, 2 tablespoons chia seeds, 2 tablespoons each cocoa powder and monk fruit sweetener. Add more chia seeds if needed to thicken. I put this into the frig overnight.

[@suzannenichols6900]

Thanks I have all those ingredients and I'm always interested in how to use chia seeds

[@OTatime]

Thanks!

[@santinasantina2177]

👩🏻💭"I will try to make it". I don't know when but I will try to see if I can do this and I give you a thumbs up. Better way to say that as I up vote your comment.

[@OTatime]

I made a variation of this and it was quite satisfying. I need to add more ground chia next time to thicken it up. I plan on variations with berries. Thanks for the outstandingly helpful tip!

[@Dawn-Songs]

Thanks for the recipe ... I'll try it tonight . First time using Chia seeds .I have been diagnosed as being Insulin resistant and border lineType 2 Diabetes , so I'm trying to reverse it .

[@healerheather89]

My favorite is chia pudding. I soak mine in young coconut water then blend peanut butter, cinnamon, and bananas and combine with jelled seeds.

[@wanmbanatu9852]

My surname is CHIA and I really love Chia seeds. You have explained how to use it so well. I appreciate 🙏

[@lailashoukat714]

I love how excited he is talking about benefits of chia💜💜

[@rhondamills1731]

I agree, his subtle enthusiasm is a pleasure to watch & listen to. ✨☮️✨ Thank you Mr Singh

[@Grace.Victorious]

Your video inspired me to try them. I soaked them overnight in nut milk and in the morning I used organic, whole milk yogurt, a spoonful of all fruit (which is jam using 100% whole, organic fruit and zero sugar or thickeners) some of my soaked chia and after tasting, a few drops of stevia. I'm planning to bake some into my keto bread when I make it again.

[@marlenerobinson7684]

Thank you so much for the video. Just bought some chia seeds and was wondering how to use it. This is a great idea to make a morning drink. Thanks again Mr. SINGH🎉

[@unclelouie3828]

I like the way this guy explains things.

[@sugarsnap1578]

I love chia seeds on my porridge!delicious.

[@evelynlittlefoot7892]

Thanks for the simple explanation and not over-explaining.

[@desertwindsurfer8438]

Thank you for this KZbin. You are a bright and shining light.

[@magentamagenta1274]

I eat chia seeds in soaked warm almond milk or hot water with a teaspoon of psyllium husk in the morning. I make my almond milk with soaked almonds in filtered water. I use the almond meal in other foods or make it into almond flour. I also make chia pudding and eat it with fresh fruit sometimes :) Thanks for your wonderful informative, healthy and helpful channel :) I eat a plant, nuts and seed diet, no dairy, gluten free so it’s good to get recipes and ideas.

[@sweettaterpie7009]

Wow! I'm impressed!

[@barbcarrier3702]

I have fresh fruit mixed with some plain yogurt & about 1 tes chia seeds. Nice breakfast

[@talkingheadzzz2449]

This is amazing! The best find of my day! Thank you! So much gratitude for sharing this!

[@aksotha]

I add chia seeds to Greek yogurt with berries

[@annstover9958]

Dry or soaked

[@christinesumarwata5389]

Thank you for the great information I take it with hot water honey and lemon every morning 🙏❤️❤️❤️🙏

[@stephensmith8255]

Yes I do something similar ginger + turmeric root blended with lemons , add a small amount of warm water with chia seeds on a morning

[@timwoolfield114]

Enjoying this channel - just found it recently. I soak chia seeds overnight in soy milk. Super. My understanding is that they lose their nutritional value when cooked - read this recently. That is why I don't cook them porridge now but soak them and poor on top. Any guidance welcomed.

[@derickwilliams2195]

Thank you so much for loading and sharing this video which is filled with useful and educational value. Blessings Dee

[@ironrose888]

I just found your channel and I love it. I want to add as many natural ingredients to my health routines.

[@HappyBellyfish]

Thank you so much for these kind words ☺

[@Anubatthula]

I am eating every day either biotin shake or with lukewarm water with honey and lemon😊. Helps me a lot

[@sunshyne81lbs17]

How does it help?

[@Universalhealing-bo3ir]

Awesome I use chia seed & honey in all my berries & call it jam. Inca's won there war by consuming chia for energy.

[@GREATTECH1]

You gave me some great ideas to use these seeds. I will definitely try your ideas. I use chia seeds with heavy whipping cream and blueberries and a little stevia if desired. I also use it with strawberries. I use chia seeds in pudding I make with keto chow. The combinations are limitless. I NOW have other uses for them. Thanks so much

[@HappyBellyfish]

Thank you so much for sharing these ideas. Your creation sounds delicious 😋.

[@Keep-on-ok]

Yum! Heavy whipping cream and blueberries! I would sweeten that with monk fruit sweetener.

[@ElinT13]

I usually soak a tea spoon of chia seeds for 4 hours in a whole glass of water and then drink it to further my bowel movements which are reduced right now due to heavy medication. If needed, I also add cold pressed good quality olive oil (but carefully, since too much of it can cause stomach cramps and heavy diarrhea) or ground flax seeds, soaked for a few minutes. I also eat fermented veggies during the day, to round up the picture.

[@HappyBellyfish]

Thank you so much for sharing your experiences with these foods, I really appreciate it.

[@lynnettethompson8944]

@@HappyBellyfish h7

[@TheEssie02]

I grind Chia , Flax, Sesame Seeds Hemp seeds hearts and cinnamon. And combine them and add to Greek yogurt and oatmeal, fresh fruits with a little honey. I use a tablespoon and place in the freezer to keep. Lastly, and too a tablespoon of Sea moss mixed with fresh ginger and lime juice, daily.

[@HappyBellyfish]

That sounds like a great recipe🙂

[@ginalai5401]

我用燕麥奶去泡奇亞籽二十分，亞麻籽、芝麻籽 ，研磨成粉，以上全部混合再加入印度優格調均勻成濃稠狀、裝杯上放各種不同水果（奇異果、Avocado、草莓、藍莓、加上1燙匙檸檬汁）～就是最豊喜的早餐

[@frandiaz861]

Greek Yoghurt + chia seeds + chopped almonds + kiwi + strawberry + blueberrys. This is my dessert

[@deemah97]

Do you soak the chia seeds beforehand?

[@Louise-i9o]

I add chia seeds to my Greek yogurt delicious

[@Spicydoc1]

I combine flax, Chia and basil seeds into a porridge typically 1 to 2 teaspoons of each.

[@HappyBellyfish]

That is a nice combination , especially the addition of basil seeds. Sabja seeds ( Basil seeds ) are amost a forgotten superfood from India.

[@GarrettSAlston]

Hemp seeds too!!

[@leemendoza4685]

Thanks a lot for sharing very informative and helpful tips about chia seeds. God richly bless you more and more as you continue to educate people about health and wellness!!!🙏🥳🥰💖💖💖

[@Spicydoc1]

Your use of Chia seeds is imaginative. Love it. I’m so happy I stumbled upon your channel.

[@HappyBellyfish]

Thankyou, so glad that you liked it . I had chia seeds sitting in a bottle for a few good months untouched. Until one day I added them to my Jowar Roti and since then it is a staple at home ☺

[@Evangelist_EstherEyituoyo]

​@@HappyBellyfishcan I add my chia seed, sunflower seeds, to my custard consumption?

[@pervinmondi8665]

Thanks for calm & pleasant way of explaining.I appreciate the wide benefits & uses you have mentioned .All the best .🙏🇨🇦

[@nidzacrespo9533]

Great information!! Love 💗 chia seeds 😊I use them for soups, mermeladas! With strawberries and cranberries ❤😊gracias

[@twistolemon]

I add Chia seeds to my porridge. I honestly can't imagine it without it and almonds anymore.

[@ArpitaGain]

Thank you for the great ideas. You have a very soothing voice 🙂

[@spicencens7725]

I have to remember to soak these little powerhouses before adding to breads! I use them regularly in green/other smoothies, and add to yogurt! I'm starting water kefir cultures, and interested in a second ferment, but chias will wait until I am ready to drink, I think.👍🏻

[@HappyBellyfish]

Kefir is such an awesome drink, some times for lunch I take nothing else but kefir 😁.

[@spicencens7725]

@@HappyBellyfish btw I am using jaggery in the kefir, and those grains are constantly, actively rising and falling! Kitchen science at it's best!

[@HappyBellyfish]

@@spicencens7725 It is one of the things I want to start making myself :).

[@norahdenovan8658]

Thank you for this, I have only used them on my cereal ❤

[@smitathite4066]

Your channel is so balanced and informative!!! Thnx for sharing

[@HappyBellyfish]

🙏 Thank you

[@miriamnishida1480]

Thank you so much for wonderful, clear and explanations about chia seeds and it’s healthy and informative ways to take it. God bless you!

[@HappyBellyfish]

Thank you :)

[@TigerloveLim]

thank you for sharing i have a lot of chia seed.. so now i can uae it..

[@user-cn9ss3sz7q]

Thank you very much for more info on chia seeds

[@MrGalahad1986]

Thank you for an excellent video.

[@sandralazarus7338]

Good information. Thank you , dear.

[@sumitdarshanmeher]

I use chia seeds with lemon and water and keep it over night

[@erlindaward5500]

Great to watch your Teachings of how to use Chia Seeds. I can't take much lemon juice , what can I replace lemon juice to mix in water with Chia Seeds. God richly bless you and your Dear Family 🌷❤👪❤❤❤

[@HappyBellyfish]

Thank you :) You can skip lemon juice completely.

[@rafikvanc]

Some great ways to consume Chia seed. Awesome. Thank you.

[@NatalieMinerLAcPaloAlto]

Thank you for inspiration! I will definitely try some of your ideas.

[@peterredwood2431]

I found your video very helpful I had no idea how to use chia seeds. Thank you

[@ellad9513]

I thank U so much for this video and how well u explained it all.. I have never used chia seeds and didn't know what it would taste like but U told me everything I needed to know and how to use it!! Again Thank U🙏🏻 ❤

[@ushathombre6878]

Thank you very much for the video. I take it soaked by adding few nuts and cranberries for my dinner.

[@helenaaguiar392]

Thank you so much for this video. Very helpful.

[@NicoleRAINMusic]

This is good to know. Thank you so much!

[@user-ir9kn2jj4l]

Thank you Mr Singh.

[@maudryclarke5906]

I appreciate your video on chia and flaxseed very much ❤thanks blessings 🙌 always.

[@HappyBellyfish]

You are so welcome

[@Jindarella_]

Very interesting, you're very knowledgeable. New subscriber!

[@paulinerelph]

Substituting for eggs is brilliant for me as I can't eat eggs, which so many recipes need.

[@sriharshahoysala]

I add chia seeds to curd add sugar and have it as a desert regularly.

[@sheelamathew1392]

I too eat chis seeds in my smoothie, over night oats and in many drinks.

[@paulineclarke5940]

Thank you so much for such great advice ❤

[@gloriapersaud8991]

Thank you for your advice I enjoy listening thank you God blessings

[@robinmillar7985]

I add it to any liquid that I may drink slowly, I add it to my soup as it sits in the heat for a few mins and swells them then it doesn't stick into the intestines and/or colon causing Havok later .

[@jayendrabakaransinh7263]

I m taking chia seeds with milk having rose syrup

[@livingnotjustexisting160]

Thank you for sharing 🙏😊 new subscriber looking forward to seeing your other videos. Blessings to you and your channel 🙏💯

[@stevetatchell5571]

Great tip. Thank you!

[@gr3333dy1]

Thanx for the tip , I will try today or tomorrow

[@aishasaeed1661]

I use chia seeds in my banana muffins, I don’t use it to replace the egg. I will soak them next time. However can our digestive system actually digest the nutrients from whole chia?

[@HappyBellyfish]

Chia seeds become much softer after soaking or when it is cooked with something, such as the muffins you make. So that makes it easier for our digestive enzymes to break them down further.

[@erenhalliday5803]

@@HappyBellyfish 9

[@steveinyash1462]

Very nice video and well descriptive too.I am am very slim but i still like using Chia seed especially in the morning, will this prevent me from gaining significant weight ? Lemme know what you think.

[@HappyBellyfish]

You might want to add it to the meals that you are eating. Chia is a rich and an excellent source of protein. It could also be a great energy drink during workouts. Using chia in the morning drinks might make you feel full and you might not east as much for breakfast.

[@steveinyash1462]

@@HappyBellyfish noted Thanks you very much 😊

[@sanabutt9403]

One teaspoon chia in a glass of water. Iv been having it since 5 days but I’m getting skin rash. Is it a side effect of chia?

[@Keep-on-ok]

You can be allergic to anything. Stop the chia seeds and see if the rash goes away.

[@karissal5299]

Do you also have to soak ground chia seeds first? I usually sprinkle them on my oatmeal w/o soaking them. 😮

[@HappyBellyfish]

You don't have to soak them if they are ground. It will soften much faster in the oatmeal.

[@nadianadyenka275]

Hi. Please advise when (mornings, evenings, before food, or on empty tummy) to consume these superfoods, and whether one can have it daily. Im also drinking your turmeric-ginger tea. I like your content 😊 Thanks.

[@HappyBellyfish]

You can take upto two tablespoons of chia seeds per day , which can be spread between different meals. It can be had at any time of the day. To make it easy you can build a routine of soaking a tablespoon of chia seeds overnight. You can have Chia as with frist drink in the morning , as I have shown - Iskiate with one tablespoon of soaked chia. Remember the chia will expand in volume significantly. The rest of the soaked chia can be added to your snacks or fruit salad or jucies or herbal teas. I hope this helps.

[@nadianadyenka275]

@@HappyBellyfish thank you. Please do a video on Kulunji seeds 😊

[@HappyBellyfish]

@@nadianadyenka275 That 's a good suggestion, thanks☺

[@oluwashegun1]

I been drinking it for a week I'm gaining weight

[@janethandroyen492]

Thank you for sharing

[@abhilasha6220]

I add soaked chia seeds to my vegetable juice

[@jonikadow7187]

😢Thank you so much. I am new to Chia. I will try them for dure.

[@barnaliray]

I take 1 tsf chia seeds as breakfast with 1 glass of water. Is it enough for breakfast. I am diabetic, age 61 yrs.

[@rlvlr]

Great clear video. Thank you Sir!

[@laulaja-7186]

Since they are called seeds, inquiring minds want to know… can I plant them and get more?

[@HappyBellyfish]

I was able to sprout them, so I'm sure you can plant them too but I am a terrible gardener so I can't help here much :)

[@maiyasumanbhandari9940]

Very nicely explained,thanks for the various uses and information ,Can I know how to take flax seeds, watermelon seeds and pumpkin seeds ,please do share Thanks lot and blessings PH विजयानंद

[@alaricafurtado6973]

.i putting in water at night time chia seedsand drink early morning🌞

[@smartpuff7389]

I usually just throw chia seeds into smoothies but damn I didn’t know they’re so versatile

[@khairoonnisatayob1055]

Can one have chia seeds wen one is diabetic or suffering thyroid pls let me know

[@shankararao9351]

Thank u for the info.given

[@anjalisharangpani9139]

Can we add chia seeds to apple cider vinegar which is recommended as the first drink in the morning?

[@margrietbarsati1939]

Thank you 👋🏽

[@ethanrivera1014]

Thank you ☺️ it’s really help me 😊

[@sueguidry4216]

Thank you for your great videos. How much flax seed should I consume a day for dieting

[@kulwantsathi8220]

Thank you this is very helpful.

[@vidyakiranbhogapur7342]

I add chia in butter milk

[@guiamshaalim8863]

I drink water and honey and chia seed morning and night ..

[@olgalepore5128]

Can somebody give me some recepie for the chia seeds the pudding is nomber one please

[@MommaDhen]

Hello! Do I need to soak the chia seed when adding to a fresh veggie salad and in scrambled eggs?

[@HappyBellyfish]

Yes , it would match with the consistency of texture of the rest of the ingredients and will give a much more pleasant eating experience.

[@MommaDhen]

@@HappyBellyfish thank you!

[@mphomoatswi2647]

Hello Sir..for weight loss before i add chia seed can i use hot or cold water?

[@MindFacts-x7n]

I took very hot water and adding one spoon chia seeds and after 20 min adding lemon and drink

[@RadhaReddy-in6zp]

I add chia seeds into my Greek yoghurt for breakfast

[@maalumzawadi245]

Chia seeds is known to lower blood pressure...I have low blood pressure...will the consumption of chia seeds in a smoothie, drink or pudding affect my blood pressure lowering it even more?

[@Keep-on-ok]

I really doubt it. I think they would add to your health. Just check your blood pressure daily. Blood pressure monitors are fairly inexpensive.

[@japcrp4151]

What is the ratio of seeds to liquid if you're soaking them overnight?

[@ianevans2590]

Thankyou your video very Informative 😊

[@cookwithroop8349]

Can we take chia seeds along with omega 3 supplements?

[@sushmasrangoli6701]

Thank you for such beautiful video sir

[@25106]

Wow merciiii❤❤❤❤

[@WalOsMo]

If Children need to gain weight..what about its use??? Is it used to gain weight?

[@happyc3789]

Do I need to soak the chia seeds overnight in the refrigerator or sitting out on the counter?

[@HappyBellyfish]

On the counter

[@artir6817]

After chai seed drink can i take my black coffee with lemon if yes than what is the idle gap between