BEST Ways to Foam Roll Your Back

[@PULAG]

Thank you, Tom Cruise. My back feels better now.

[@DrRowe]

Is that you Goose?!

[@thewoodchipperr]

I FEEL THE NEED THE NEED FOR SPEED

[@DangDudeee]

Lol comment had my rollin

[@madisonweeks6778]

As a student who has been forced to take classes remotely right now due to COVID, I can honestly say this video is such a lifesaver! I have to spend many hours hunched over my desk working, and my shoulders and entire back were really starting to suffer. But literally after doing the first foam rolling exercise on my upper back, I cracked like a GLOW STICK and felt instant relief! Thank you, thank you, thank you!

[@DrRowe]

Glad the exercises helped, and thanks so much for watching!

[@whatifschrodingersboxwasacofin]

It’s soooooo good, isn’t it? 👍 I got that wicked first crack in the library during undergrad when I twisted and stretched to reach for a book on the table behind me. Echoed like a gunshot amid the silence, with no warning at all. 😳 Just discovered foam rollers this week, and things are poppin’ around here now. I also found that if I “tuck” the roller under the base of my skull while lying on my back and take some slow deep breaths it releases tension all the way over the top of my head to my forehead. Also helpful after a long day at the computer. Good luck with your studies! ✌️

[@debs5369]

Oh my god. I literally never comment but after having this constant pain in my hips and pelvis because of work, not being able to sleep because of the pain, trying to find some relief in the middle of the night, and stumbling across this video I was FINALLY able to get some relief. Thank you!! The pain slowly releasing felt so good I just about cried. Thank you 🙏🏽

[@DrRowe]

Glad you found the video and are getting relief, and thanks for watching!

[@DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it! 👉 Have a suggestion for a future video? Leave it below! Link to foam roller: amzn.to/3priAn2

[@2wheeler58]

I just got a foam roller and I watched your video and my question is ...do you have any experience with scoliosis and back rolling or even someone with scoliosis with leuki rods , 2 rods either side of the spine, which is my predicament with using the foam roller? What can I do and what I should not do?

[@kyliethibodeau-harvey3911]

Wow!!! My back has been bothering me a ton lately!! This was super helpful and hurt in a great way!!

[@joyfullivingwithmeg7500]

After driving 1300 miles from South Texas to West Virginia, my whole back was shot! I'm so glad I found this video and a foam roller in the hotel work out room. I feel so much better!!

[@DrRowe]

Foam rollers are just... amazing. Glad to hear you got relief, and thanks for watching!

[@ANTSTACKS98]

Naw you just taught me some shit. Better info then my physical therapy with the foam roller. My whole upper back cracked. Thanks a lot 💪🏽

[@DrRowe]

Glad you found the video and learn some new stuff, thanks for watching too!

[@dennloubkhom3757]

I just tried the hands behind the neck and wing technique. I threw my elbows back quickly and released so much pressure that ive been having in my neck and my upper back. Thank you so much, I feel so much better!

[@DrRowe]

Great to hear you're getting relief!

[@J3myh_0524]

Thanks

[@DrRowe]

THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -

[@TheTrinityDawn117]

Wow, the roll on the pelvis targeted the muscles that have been bothering me sitting at work, thank you.

[@DrRowe]

Thanks for watching!

[@danbuckles2745]

For years my right gluteus has been sore and now I have lower back pain it seems worse so I tried rolling on it with my roller and now I know to do this more often to break up the tissue in there. And man talk about pain but it's worth it. I'm doing squats and deadlifts and probably my right side is weaker than my left which is probably causing me my back pain on the right lower side so used a foot roller with towel wrapped around it under my lower back and rolled where the pain laying on it and seems to have helped relieve it so doing better. Thank you for your get expertise.

[@miraclecongleton2405]

I did my lower back and shoulder for my lower back I heard the largest crack and took the best pop I’ve ever took my back feels awesome

[@DrRowe]

Thanks so much for watching!

[@iammayalynn]

oh my god i have scoliosis and just did all these stretches with my foam roller i don’t think i’ve ever felt this much relief

[@DrRowe]

Great to hear you’re getting relief!

[@sweeetmagguuu1605]

Great video! I fell on my back and my right hip two separate times and this made everything feel way better, was feeling suuper bunched up/tense this month

[@DrRowe]

Thanks so much for watching!

[@alexandramoen8712]

This is exactly what I have been looking for! I work from home and workout at the gym and have been having back pain during the day. I'm hoping to bring these techniques into my yoga practice.

[@DrRowe]

Glad you found the video!

[@yannateira7731]

That one where you tilted to the side to target the rib is exactlllllly what I’ve been looking for omg thank youuuu so much 🙏🏾🙏🏾

[@DrRowe]

Thanks so much for watching!

[@Shawtycheira]

My breast have grown from G75 to maybe J/K 80 ( this is EU size) and I didn’t have the time or money to get the right size. So I was forced to wear my old size and yesterday my back just got to the breaking point and I was screaming from pain. So I tried every possible thing to do and after doing this the pain has downsized tremendously. I will do this tomorrow and hope that the pain will go away after that. Your video was also easy to understand and I want to thank you for it!

[@DrRowe]

Hope the exercises help!

[@GreatestXchange]

This is a great tutorial! I will revisit this, once I have purchased a foam roller. You've sold me on that idea.

[@morphosis7655]

Nice upload. Some of these I kind of do anyway but it’s good to have some proper instruction on it. Thanks

[@DrRowe]

Thanks for watching!

[@brianwilliams6441]

This Man Is A Miracle Worker!

[@DrRowe]

Happy to help, and I hope these exercises help for a long time to come!

[@jeddalynsaudksa6083]

This is very informative and very helful vlog..specially people like me who cannot afford to see a specialist doctor bcoz they ofcoure ask so much money..thankyou..

[@DrRowe]

Happy to help and thanks for watching!

[@dann8855]

@@DrRowe mans is huge yet still replies to the comments. Now that’s dedication

[@DrRowe]

@Dan N only the good comments, ha

[@brianking973]

That worked good. Only i.had numbness in my hands. Which i suffer from alot when i work in over head. But sure loosened me up. Thank you

[@DrRowe]

Glad to hear you're getting relief!

[@QUABLEDISTOCFICKLEPO]

I think the hardest part will be to learn these exercises. You're doing a lot of things. I might add that I cannot easily touch my head, shoulders, thoracic region, and hips to the floor at the same time. Two days ago it took a minute and considerable pain to do it. (pain getting up after the exercise, too.).Yesterday, I could do it faster, and there was less pain.Today, I'm expecting to do better in both regards. That's the beauty of it. You can see and feel visible progress. Incidentally, I'm finally doing these exercises, and more, because of hunched shoulders and a bulging disc. (Sun Jun 19, 2022)

[@mattlevine9467]

This is extremely helpful. Thank you for making this!

[@DrRowe]

Happy to help, and glad it's helping. Thanks for watching!

[@ahol9120]

Just got my foam roller and this is exactly the video I was looking for! Thanks for posting this! Thumbs up and subbed!

[@DrRowe]

Thanks for the sub, and the foam roller is a great investment!

[@leecerin7483]

Thank you, that was magical

[@DrRowe]

Thanks so much for watching!

[@ramohawk2487]

My back is better now Thanks!

[@DrRowe]

Glad to hear that, and thanks for watching!

[@nikoss450]

And I just bought a foam roller, thanks doc!!!!

[@DrRowe]

Great investment! Thanks so much for watching and I hope the exercises help.

[@deadtigerworld]

Working on an APT that's been bugging me for years. This is great. Thanks for the video!

[@DrRowe]

Happy to help, and thanks for watching!

[@andreteles7338]

I wish I can roll and talk effortless like the Dr does. Every time I use the roller I can’t barely breathe

[@DrRowe]

It might be one of those things that gets easier over time, keep at it!

[@andreteles7338]

Thanks for the video Doc

[@deadtigerworld]

@@andreteles7338 Keep it up! It'll set you free!

[@heidileaf5500]

Same!

[@gnjjackerleys3104]

Great video. Maybe add more modifications for those with less stability and mobility (e.g. for glutes extend leg on working side onto floor if you cannot cross foot over knee). Ending with a 60 second T-stretch: roller along spine, arms extended on floor, perpendicular to spine, would be a lovely way to finish this video.

[@skionen1781]

Wow, excellent video thanks so much for sharing. That really help a lot, thanks 😊

[@DrRowe]

Glad to hear the exercises are helping you, and thanks for watching!

[@MrGold-lo6vc]

I need to get a foam roller! Thanks

[@DrRowe]

Great investment! Thanks for watching.

[@jamesron5625]

I need to get a Dr. Rowe!

[@RePete690]

Phenomenal as always!

[@DrRowe]

Well thank you, hope these videos have been helping (and thanks for watching)!

[@kushagrasaraswat]

Thanks for your excercises.They worked.

[@DrRowe]

Great to hear! Thanks for watching too!

[@tomascaraballo4996]

I have Been getting Bck pains like crazy so i will give this a try being that i purchased the roller at family doller

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@mikezappa1142]

What a great video, thanks for sharing!!

[@DrRowe]

Happy to help, and thanks so much for watching!

[@kayleegaray6993]

I’ve sprained my back twice now and it constantly hurts I only get relief when I go to the chiropractor so thank you for this video!

[@DrRowe]

Thanks for watching!

[@reginadavis8062]

Great video!! Very helpful, thanks!

[@DrRowe]

Glad to hear the exercises are helping, and thanks so much for watching!

[@kumaritilakaratne3217]

Great job. I have osteoporosis. In addition, recovering from T12 wedge fracture without any nerve damage. Is it ok me to do these exercises?

[@Moominteapot]

Another perfect video just when I need it too !

[@DrRowe]

Hope the exercises help, give us an update in the near future!

[@bernardthefourth]

Good info, learning a lot SUBSCRIBED.

[@DrRowe]

Thanks so much for the sub (and for watching), we really appreciate it!

[@lisak2947]

I like to know is it best to use a 24" or 36" roller? In most of the other KZbin videos they all use 36". thank you for the great videos!

[@DrRowe]

Either will work, you’ll have more support with a longer roller but it won’t be as easy to use on some areas.

[@Drpep26]

Do you have any videos or any coming for rib flare and low back arch? Or would these in this video help?

[@judi1989]

So helpful,, thank you :)

[@DrRowe]

Glad it was helpful!

[@Michaelcyr5]

Any tips on how to use this to improve my posture? I work a desk job and would like to use my foam roller to help me straighten my spine.

[@DrRowe]

Check out: kzbin.info/www/bejne/Y2SYqXmPfZuIoM0

[@Michaelcyr5]

@@DrRowe Thank you!

[@sopdiedop]

When you find a spot that needs to click and it won’t, exhale and it will crack :)

[@MrsJade-bq4pr]

Thank you, thank you, thank you.

[@DrRowe]

Thanks so much for watching!

[@lyntaylor4131]

Great video... thanks so much for sharing 🤗

[@DrRowe]

Thanks so much for watching!

[@raradoescosplay]

This helps so much lmao marching band kills my back sometimes

[@DrRowe]

Glad the exercises are helping you, and thanks so much for watching!

[@jdogg1523]

U potentially saved my young life😂

[@DrRowe]

In that case, glad you found this video! Thanks for watching too.

[@Matty-H]

Would the foam rollers with the ridges and knobs/trigger points be suitable for these exercises? Or would I need to get a smooth foam roller similar to yours? Thanks!

[@DrRowe]

The smooth roller will be more comfortable for these exercises.

[@mattd2026]

Impressive

[@fitmamac6701]

Very nice!

[@DrRowe]

Thanks for watching!

[@lillychampagne5051]

What is the length and diameter of the foam roller I should use? I am 5 ft 3 inches, 120 pounds. So glad I found your channel! Thanks!

[@DrRowe]

I use a 24” roller, roughly 6” diameter

[@pipeline_hank5277]

Lovin the starched kakis

[@DrRowe]

Dockers for the win.

[@theinnerworkclub6060]

🤤 the belt with those pants look really good on you 😇

[@emfriesen6719]

What if I only have an 18” foam roller? (PS, so happy I found your channel! I can’t wait to try these exercises out, thank you!)

[@DrRowe]

Should be fine. If it's not long enough to support your head, use a pillow underneath instead. Hope this helps!

[@markparker5585]

Are there not some risks with rolling the lower ribs if you roll more to the sides?

[@TL-ri6th]

Thank you so much, very clear and easy to follow. So grateful.

[@DrRowe]

Thanks so much for watching!

[@kevintaggart978]

Thank you, Dr Rowe!

[@DrRowe]

Thank you for watching!

[@terryshakespeare3243]

I did the lower back exercise for my stiffness in my lower back it hurt so much but I kept on with it.then did rest of my body should I be sore the following day

[@210SAi]

6:23 what if you’re fwd posture is so bad you can’t even lay your head flat like that without elevating your buttocks up do the lower back is no longer on the roller?

[@DrRowe]

If simple stretches and exercises aren't working, please consult with your local chiropractor or doctor instead. Thanks for watching.

[@ArjunJangidHere]

Thanku!!!

[@DrRowe]

Thanks so much for watching!

[@poozi2shooz]

Some foam rollers are advertised as - deep tissue foam rollers. Are they any good?

[@UsmanGhani-gb4ub]

Hey can you make a video on lower back tightness?

[@DrRowe]

Sure, check out: kzbin.info/www/bejne/jJmvdqCoqZanoKM

[@UsmanGhani-gb4ub]

Thanks

[@krystalturner3544]

I've been doing foam rolling for 4 days. My glutes are still tender! I have been working out, but are they supposed to be tender for this long?

[@PhatBoyFresh]

At 6:10 is it bad to do this everyday twice a day, or if you're obese?

[@DrRowe]

I find that these work as once daily mobility exercises. If twice a day is helping and not building soreness, it should be ok.

[@AboKlthm]

Doctor, are trigger points between the scapula a cause of a winged shoulder?

[@DrRowe]

Tight muscles (aka muscle knots or trigger points) can cause postural changes, among other things. Hope these exercises help!

[@Sarahnicole8989]

What density of foam roller should I get as a beginner

[@mjaynz]

The lats. Youch!

[@jeremymoorer1611]

Does this help with existing upper back and shoulder pain? I've been suffering from it for the last 3 weeks

[@DrRowe]

It’s for general pain, regardless of it being acute or chronic.

[@mdmahtab1224]

Sir i done some exercise but my pain not remove i am suffering more sir advise me which is better for me i saw your some video

[@seeniebear3234]

What length roller are u using here please ???

[@DrRowe]

24”

[@withoutfurtheradoforever]

Does this work if I have a rib out?

[@danhoyle3173]

Hey there. Do you have any foam rolling exercises to fix rib flare?

[@DrRowe]

Did you try these exercises?

[@Moyleyy]

Do you still have the video where you hit your back on the floor to self release? I saw it ages ago and worked wonders for me. Trying to pass it on to someone but can’t find it. TIA

[@DrRowe]

For the middle back?

[@Moyleyy]

@@DrRowe yeah! I probably saw it near a year or so ago, but I can’t find it now.

[@DrRowe]

@@Moyleyy I don't have a video showing how to slam your back into the floor (that's a horrible idea for your ribs, among other things). Here's one I did for the middle back: kzbin.info/www/bejne/nmTdppaHZcl4a9U

[@NealHXC]

I have two deep tissue massage balls - one small, one large. Should I invest in a foam roller, or can I accomplish the same thing with the deep tissue balls? Thanks for another great lesson! P.s. neither massage balls are smooth, they have grooves.

[@DrRowe]

I prefer the simplicity and support of the foam roller, also there are some exercises that will require the length of the roller. Both work well though! Thanks for watching.

[@psithurismique]

@@DrRowe Hello! What foam roller length do you recommend? Is 30cm (11 inches) too short, or will it be enough?

[@DrRowe]

@@psithurismique You can do basic roll outs with an 11" roller. I usually go with 18-24" personally.

[@psithurismique]

@@DrRowe T Thank you so much!

[@BamaPaul]

Is this ok with a neck fusion? Have lots of tightness in upper shoulders.

[@Sara-oc9dh]

What would you suggest if doing the roller hurt more than helped? It almost felt tight like it needed to loosen. But it was too painful to keep going

[@DrRowe]

If it's hurting, discontinue immediately. You may find more relief with a softer racquetball: kzbin.info/www/bejne/oIfRoYWOZ7esrdE:

[@arnabmitra4348]

is it effective for costochondritis?

[@DrRowe]

Check out: kzbin.info/www/bejne/fnPMmI2Xp994nNk

[@saeidsalimian8745]

Is 24 inch foam roller sufficient foe exercises? Or 36 is better?

[@DrRowe]

I’m using a 24” inch in the video and it works fine

[@l...]

I use carton roller like this diameter stiffer but better

[@DrRowe]

Interesting. Thanks for watching!

[@lyntaylor4131]

What's a carton roller?

[@l...]

@@lyntaylor4131 plastic wrap roller BUT BIGGER THAN YOU THINK same diameter of that one in the video

[@lyntaylor4131]

@@l... thank so much for letting me know 🤗

[@Camus376]

does this relive chest pain, because it's killing me😔😔

[@DrRowe]

It will help stretch the chest, let us know how it goes!

[@jamessethmoore]

How many times per day?

[@DrRowe]

You can do these daily if you feel they're helping. Thanks for watching!

[@dr.alihezam]

What’s your foam size please? i like the size

[@DrRowe]

24" long, roughly 6" in diameter.

[@mochi.9451]

Does this increase height? Been rolling my back for months and noticed I’ve grown an inch

[@DrRowe]

It may help improve posture, which can lead to standing more upright.

[@christopherkim1744]

1st to comment

[@DrRowe]

I think someone might have beaten you to the punch...

[@christopherkim1744]

@@DrRowe what I meant to say was...1st from Korea ... Let me rephrase~.

[@DrRowe]

@@christopherkim1744 In that case, thank you so much for being the first and for watching!

[@mich2785]

Mine still doesn't pop :/

[@JuanMiguelGarcia1969]

👏👏👏👍

[@DrRowe]

Thanks for watching!

[@jeffmorlen6504]

Just make sure to.... make a note of that

[@ydstephenson]

New to foam rolling. I am “ a big girl “ without core strength. Every time I try to foam roll, I get leg cramps. Suggestions?

[@bertrandrivieremusic401]

I suffer of midle back pain after doing this... Dont work for me

[@DrRowe]

If simple stretches and exercises aren't working, please consult with your local chiropractor or doctor instead. Thanks for watching.

[@bertrandrivieremusic401]

@@DrRowe okay thank you .in France wé have got mainly osteopaths, rather than chiropractor ,but i think wé get quite same results.

[@alainpatry6549]

For the folks who want to purchase exercise foam rollers, there are a boat load of awesome sales on Amazon: amzn.to/2XYKSXX

[@khol3167]

I feel it’s less effort for me to move around now.

[@Jonyo25]

Second

[@blakc85]

My fat ass rolls off the roller 😩

[@davidj2826]

3rd!

[@CrazyStoryLady777]

Algorithm

[@DrRowe]

Thanks for helping us out with the algo, and thanks for watching!

[@zhengrenzhong3613]

Handsome

[@tommybreen9677]

Pretty much same effect as a chiropractor but a fraction of the cost