BEST workout for GLUTES, LEGS & Core by THE KING OF SQUART ⁠ ⁠ 🇿🇦

Рет қаралды 831,117

Күн бұрын

Пікірлер: 250

@kenyattaroseman605 6 ай бұрын

This workout is absolutely amazing, I done it for 3 days so far and have already seen results 😮 I’ve been extremely sore but it’s so worth it

@bybyana26 5 ай бұрын

Only got to 11 minutes 😢will keep trying thanks for the encouragement 😅

@NazgulAdilxonova 4 ай бұрын

Молодец 🤗👏👍👍. Пламенный привет 🤚❤❤ Казахстан

@LuccineTchankuegningVougmo 3 ай бұрын

What are the results

@naketizainabu7803 6 ай бұрын

Wow I'm hooked this is my day 18 and I see very good results thank you ❤from Canada

@MasokaJiko 6 ай бұрын

Me too since February

@naketizainabu7803 6 ай бұрын

@@MasokaJiko good for you 👍

@sitc.1577 6 ай бұрын

Happy Wednesday. I just have one question. You've been doing this one video for 18 days? Just wanna make sure I understand because I'm in there like swimwear ❤😊

@naketizainabu7803 6 ай бұрын

@sitc.1577 hi I have been exercising different videos I do 4days straight and rest 1 day it's really works .

@sitc.1577 6 ай бұрын

@@naketizainabu7803 thank you so much 🙏🏾💗

@claudiamela4040 6 ай бұрын

What a polite instructor, still looks after us two left feet specials 🙏

@naketizainabu7803 6 ай бұрын

@@claudiamela4040 🤣🤣🤣🤣

@niki-mars955 5 ай бұрын

🤣🤣🤣🤣

@Kelebot 6 ай бұрын

I luv this exercises. I've started last week and my body is light

@fridahnduku132 3 ай бұрын

The results are undeniable in my 9th day and I can see good results ❤❤❤🎉 thanks king

@oldman0000 4 ай бұрын

I'll turn 60 next month and I did this, i did the whole 21 mins, i feel it in my legs for sure, am I suppose to feel it in my glutes, I couldn't squat a deep as I wanted but I do feel it. Great workout.

@NazgulAdilxonova 4 ай бұрын

Вы просто молодчинка ❤❤

@oldman0000 2 ай бұрын

@@NazgulAdilxonova Thank you

@BelindaSowah-h6j 6 ай бұрын

Wow I can feel it around my tummy area 🥲

@ahz6907 6 ай бұрын

Yeah this is full body

@MasokaJiko 6 ай бұрын

I start doing this exercise since February and I’m seeing the results. Thank you very much. thank you very much.

@Cheveuxes 6 ай бұрын

did you do it every other day or everyday ? thank you

@MasokaJiko 4 ай бұрын

@@Cheveuxes every day

@MasokaJiko 3 ай бұрын

@@Cheveuxes yes

@caprice8053 4 ай бұрын

Did this workout for the first time today and wowowow what a burn 🔥 I’ll add it into my routine alongside gym workouts

@caprice8053 4 ай бұрын

Checking in just did it for the second time it’s the bending in the last part that sets my thighs on fireeeee I still can’t do it fully but won’t give up!!!

@caprice8053 4 ай бұрын

Btw I added a waist trainer and the sweat!!!! Yessss I know the inches are coming off

@tanyasharadamba1264 3 ай бұрын

Incredible & inspiring! So much power and grace.

@patriceantoine1751 6 ай бұрын

This is great🎉praying for my motivation Amen & knees😢

@zumbapros 6 ай бұрын

@@patriceantoine1751 check out studio hobby for knee strengthen. I do the combo and it is a great work with stretch💪🏾

@happywendy2101 6 ай бұрын

Honestly this guy is doing a great job...I'm about to my journey as well and I'm positive I will get good results

@PurityMwendwa-dn8pz 6 ай бұрын

Have started today will be back with results

@EleDvyne 4 ай бұрын

@@PurityMwendwa-dn8pz 👀 do you have an update

@GabriellanalediMhlanga 4 ай бұрын

@@PurityMwendwa-dn8pz update

@njelitagloria 2 ай бұрын

Result 👀

@artcuriel5449 5 ай бұрын

This gentleman must be very tall. Everybody else looks half his size.

@UzayisabaDeborah 5 ай бұрын

@@artcuriel5449 even behind

@brownsugar3335 5 ай бұрын

Looks like a slight stage. The women had to step up onto the platform then became as tall as him😂

@joanflemmingkendrick1107 4 ай бұрын

He is on a stage!

@mariethornton3123 2 ай бұрын

@@artcuriel5449 he looks a giant of a man ! oh yes I see he's on an incline ...stage. Even so he's big.

@User.777.1 2 ай бұрын

South africans are also really short 😂 so maybe he's 6ft

@ELLASYLKKA 3 ай бұрын

This workout its absolutely amazing 🔥 🔥 💯 I'm doing it everyday at night before I sleep and have already seen results 😊😊😊thank you so much

@catamym802 Ай бұрын

Todos los días 😮se supone q son dos veces a la semana

@sitc.1577 6 ай бұрын

Y'all. I did 5 minutes. I cannot sit on the toilet. I definitely feel it EVERYWHERE!! Gotta go 10 minutes today. Each day more and more. But omg

@sweetthellaphat 6 ай бұрын

@@sitc.1577 omg same here

@holliefaulkner2313 6 ай бұрын

@@sitc.1577 😂😂😂

@sitc.1577 6 ай бұрын

Y'all it works

@MedicineWoman222 6 ай бұрын

Well I'm still just sitting here in amaze...😂😂😂😂

@charityblackie8439 6 ай бұрын

@@sitc.1577 me too my dear

@janainavitoria4460 4 ай бұрын

I’ll start today, very excited 😍🙏 hugs from Brasil

@Asyaontrack 4 ай бұрын

I started yesterday and my thighs are on 🔥🔥 I will be consistent

@fadzieclarahnhemachena1735 5 ай бұрын

Day 2 will carry on until i see results,mad love from Zimbabwe

@keren6011 6 ай бұрын

Amazing. Will start today.

@DoofanTyav 6 ай бұрын

Wow very impressive am on it already

@sweetthellaphat 6 ай бұрын

I’ll be doing this every day thank you from Georgia

@racheldent6595 6 ай бұрын

How many squat each day i can do only about 50

@bongiwelolo5993 6 ай бұрын

Very impressive..I'm on it already 😀Thanks King 👑

@erikatello415 3 ай бұрын

I feel very motivated with your videos and I'm ready to start.❤❤

@fatumanamwanje6562 6 ай бұрын

Thank you for workout it's so amazing.

@karlaguzman1321 2 ай бұрын

Following from Dominican Republic 🇩🇴 Expecting good improvements! 🔥

@no_1_zip_0-s1r 20 күн бұрын

Hi. I just saw this video and will start doing the first 10 minutes for a week. How's your first month?

@EverlyneShitemi-os3fi 6 ай бұрын

Can this help me reduce my tummy? From Kenya

@TumisangTaylor 3 ай бұрын

😂😂nami ngiyazama kodwa itsala imisipha lento bakithi ifuna unekezelwa😂😂 ungonqeni keep it up guys muhle msebenzi wenu all the way from FREESTATE

@marciacatalinacarvajalrodr2760 6 ай бұрын

Everyone has rhythm Even in the warming up ❤ love it!

@lyhensanchez2688 3 ай бұрын

Dios mío comence hoy en la mañana y apenas hice 10 minutos , pero me encanta. Voy por más ❤

@КаринаМартиросян-н1ы 6 ай бұрын

♥️💛💙❤️💚💜🩷🩵🧡 Super!Bravo!

@FATIMABANGURA-p3c 8 күн бұрын

I have mine a long time and my legs and butt is improving

@SashaChriss-f6f 3 ай бұрын

They are really helping 🎉

@jacquehanna8964 2 ай бұрын

How many times a week as as a senior every day will not work. I loved that not too much jumping.

@anitajones2445 6 ай бұрын

❤❤❤ good day 👑 KING 👑💖 and participants..... I'm doing it too.. well what I can

@PulaneTina 4 ай бұрын

I'm in day 5 and I see good results

@Lily-w6t1j 4 ай бұрын

Qual o resultado?

@GeraldaBeth-uw9hq Ай бұрын

Comecei hoje e estou amando,com certeza vou adicionar esse exercício aos meus treinos de academia.

@charleshotay8229 6 ай бұрын

It's soooo beautiful ❤️

@charlettemosley3079 6 ай бұрын

Love this❤💪🏾👏🏾👏🏾👏🏾👏🏾

@rosangeladaconceicao6652 2 ай бұрын

Sou do Brasil mas amo esse treino❤

@elizabethsantana8867 10 күн бұрын

@@rosangeladaconceicao6652 muito bom mesmo 🇧🇷🇧🇷🇧🇷🇧🇷

@Milenia12 5 ай бұрын

Verdad yo pienso lo mismo, que grande es este entrenador, su altura inpresiona

@revivaltemple22 4 ай бұрын

Today I will start my workout.

@elainecristinacristina2657 6 ай бұрын

Amo vcs sou aqui do Brasil

@briabree7683 12 күн бұрын

Didn’t realize he was that tall lol. But definitely gonna use his workout to get my dream body!!

@JoseRangel-qz5qm 5 ай бұрын

Excelente me gustaron mucho sus videos

@MariaDasGracas-ck6pw 6 ай бұрын

Vcs sempre arrasando nos treinos 😅um show!!😂

@Afrodite96 6 ай бұрын

How tall is the instructor??? Everyone else looks so small lol

@audreanaburgess8371 6 ай бұрын

@@Afrodite96 I was thinking the same 😊

@DorcasUchenna 6 ай бұрын

@@Afrodite96 I just dey wonder ooo

@charlenecharlene1528 6 ай бұрын

I never noticed until now since he's always squatting

@claraotaeacquah6110 6 ай бұрын

He's standing on a stage

@cathianaamede2753 6 ай бұрын

😀😀😀

@LuanaSilva-tl9yh 2 ай бұрын

Bom sou do Brazil comecei a fazer na segunda feira mas nap conseguir ainda ir ate o fim hoje é meu terceiro dia vamso que vamos é meta é um resultado incrível ❤

@KeathroChavis-rd6ck 6 ай бұрын

Great Work Out it get your body rigth!!!

@GalRapuzel 20 күн бұрын

Bom dia linda aula show❤❤

@snazylynda1797 6 ай бұрын

I’m enjoying it

@blazintray1645 23 күн бұрын

I love your workouts ❤ could you please tell me the music name? I love this remix ❤

@joycengambu5156 5 ай бұрын

Great workout❤❤❤❤

@adwoaoffeibea9584 Ай бұрын

I almost collapsed 😂. I won’t give up

@SamelaNdamase Ай бұрын

Me 2 I feel like I am going to die

@noludweqwabe7011 5 ай бұрын

❤❤❤❤❤Like that, wish to join yaaz

@NeuillySabrinaHary 6 ай бұрын

The best ❤

@doramartinez2681 6 ай бұрын

Buenas tardes buenas tardes Gracias por la enseñanza me gustaron mucho los ejercicios muchas bendiciones para todos gracias gracias j

@naomimwahosi8177 6 ай бұрын

I like it ❤

@soniarodriguesendres483 6 ай бұрын

Que lindo! Parabéns para todos ❤

@ninhaflor141 3 күн бұрын

Recebendo pela primeira vez esta semana esse vídeo. Gostando muiiiito. Gostaria de saber qts vezes na semana podemos fazer esta aula? Se alguém me responder agradeço.❤❤❤

@joanflemmingkendrick1107 4 ай бұрын

What music is playing in the beginning? It is brilliant!

@blazintray1645 23 күн бұрын

I can tell you one I found but it's a slower version. It's Cairo Cpt - A-Lister

@doramartinez2681 6 ай бұрын

Buenas noches y muchas bendiciones para todos gracias Gracias por la gracia enseñanza

@brithanycriollo4691 2 ай бұрын

excelente ejercicio

@evoletrodriguez4003 2 ай бұрын

Hoy empezaré y vemos como me va .... Vuelvo en 1 mes a ver que tal!.

@nicolagolding3281 5 ай бұрын

Love these videos

@ObedienceMwanza 6 ай бұрын

Do these excise work even if you have a big tummy

@kutlwanobotsane2484 6 ай бұрын

Yes it work with or without a big tummy it can also reduce some little tummy there😊😊

@francinaiaoliveira2802 2 ай бұрын

Seguindo da Bahia Brasil 🇧🇷

@Jessica24916 4 ай бұрын

Hola cuantas veces a la semana se hace la rutina de ejercicio

@lowe-quay-shush 4 ай бұрын

Hot Bootie Patootie Bless My Soul, I really love that Rock and Roll!

@SilviafabianaLongobucco 5 ай бұрын

Hola buenas tardes soy Silvia de argentina me encantó este trabajo de glúteos y piernas lo hago en mí casa y miro todo en el celu esa personita encantadora q es el entrenador y todo su equipo me cambiaron la vida graciasss❤

@anahitobarez5724 5 ай бұрын

@@SilviafabianaLongobucco hola, una consulta, entrenas todos los días con el mismo video o vas cambiando ?

@SilviafabianaLongobucco 5 ай бұрын

Hola un gusto...no voy cambiando

@sakinaahmed2219 6 ай бұрын

Sweating so much 206 pounds I will do this everyday for a month and come back with results😅😊😂😂

@helenaklink7342 6 ай бұрын

@@sakinaahmed2219 That's the spirit....you can do it💪🏽💪🏽💪🏽

@Ny_Mariee_1 5 ай бұрын

Heyyy you still doing this every day?? Coming up on a month I see 😁

@zelda1419 5 ай бұрын

any progress ????

@jacquelinemwaniki6465 4 ай бұрын

@@sakinaahmed2219 progress?

@ivonne550 6 ай бұрын

My results are amazing no more gym 🦾🦾🦾🦾

@rockaway4ever 6 ай бұрын

You have pics of your results ?

@ivonne550 6 ай бұрын

@@rockaway4ever yes sr

@oldman0000 4 ай бұрын

@@ivonne550I'd love to see your results

@ПолинаШалдыбина-ф8й 5 ай бұрын

Какие у него 🌰🌰, не у все девченок такие потрясные😂😂😂 я залипла только на тренере❤❤❤

@NazgulAdilxonova 4 ай бұрын

😅😂😂😊 🤭😂👏 Я сама смотрела, с открытым ртом 😊😊. Потом уже начала, сама движение делать😂😊❤❤ Все получится и у меня. И у вас ❤

@NazgulAdilxonova 4 ай бұрын

Я смотрю , со вчерашнего дня. Просто, реально притягивает. Очень мощнейшая энергия хлещит, от него. Молодец 🤗👏👍👍 тренер просто красавчик 😊❤

@Iriho 6 ай бұрын

Good job brother😂😂

@DamarisDamaris-si5sy 6 ай бұрын

I luv exercise

@EmpressYeah 6 ай бұрын

Today is my 10dags i see action 😮

@ghiha3148 3 ай бұрын

Los entrenamientos de este hombre son muy fuertes, parece que no lo son al principio pero los 20 minutos son intensos, duelen las piernas pero merece la pena 😊

@Juliii2016 13 күн бұрын

Cada cuanto se hacen? Todos los dias o hay que tener dias de descanso? Alguien sabe?

@artcuriel5449 2 ай бұрын

I would love to be there. I could be in the front row. A 81y/o, 5’4’, Mexican doing his thing. 😀

@dejourstricklen8795 4 ай бұрын

Great workout! What is the name of the songs in the background? I really love it!

@natnel617 4 ай бұрын

Shazham it

@dejourstricklen8795 4 ай бұрын

@@natnel617 Thank You!

@madikanesesethu 3 ай бұрын

Gqom songs a music genre, they played alot of Cairo Cpt songs

@user-izenzifaith 3 ай бұрын

Started today my legs are on fire 😢 but I will keep pushing until I come back with results ❤ Zambia 🇿🇲😊

@lorenzzo00 4 ай бұрын

Incredible classes dude. Im starting my leg training, thanks for the final boss vibes leg days Great video, Whats is the song 12:00min. ??

@antoniamaria1877 16 күн бұрын

Brasileiros presentes😊

@SamielleGrustave 5 ай бұрын

Haiti 🌹🌹🌹🤞💐🏵️

@SophieCadet-o4u 3 ай бұрын

Yes

@SpheleleKhoza-jq4zz 6 ай бұрын

lets go!!!

@MutalyaDavid Ай бұрын

Hello pretty ❤

@mikelarobinson2348 3 ай бұрын

He is a giant fit sculpted man! Oh never mind I see the step they’re taking, then they’re on like a little stage , thats why everyone in the front looks so tall lolol

@cvzdez 6 ай бұрын

I have been excerciting to afrobeats and soca and raboday and calypso for cardio all my life i know no other way. I can only do onbeat if the instructor is sluggish off beat i will leave and never coneback. I feel like iam glithing or jerst valtimore house

@periswanjeri7333 6 ай бұрын

Seriously i love working out with you but I'm no dancer for a few months been unable to coz the steps are too much i keep getting confused i focus on steps can't get my workout done. It's really exhausting might sadly stop the workouts

@oldman0000 4 ай бұрын

Keep going I'm almost 60 and I did it, yes the steps are a bit confusing but I did what I could and I really feel it.

@lucycruz9070 4 ай бұрын

@oldman0000 Slow the video down by clicking the "setting reel" top right corner of video, then select playback speed, then choose .075x or slower .050x and see if that helps with picking up the steps. 💜💞

@caroltexeira2576 2 ай бұрын

Brasil?

@JohannaHinojosa-d9z 6 ай бұрын

Cuantas veces por semana se lo debe hacer?

@SandrinexCouture 4 ай бұрын

By doing this workout, you must know how to dance by the time you are done

@Lov127 6 ай бұрын

full of Energy

@Aroundtheworldtravel-sz6cn 6 ай бұрын

Please can I suggest that the trainer show the exercises alone to start and at a slower pace so it is easier to pick up. I find the regime a little chaotic. Thanks

@ElsaCastillo-ox4dt 6 ай бұрын

Solo mira y memorízalos,, luego es muy fácil.

@basetsana1 6 ай бұрын

Doing this tomoro

@GMQeroddy 5 ай бұрын

i love to grow glutes naturally. im hooked! tight knees and all. i got bionic knees so it is what it is! Ladies if you havent had 4 knee surgeries then whats your excuse?? drop that booty low and lets gooooo!! Im getting my BBL-- Beautiful,Black, and LOVELLLYYY!!!