Best Workout for MMA and Fighters - Funk Roberts

[@vickdisco]

Funk....your workouts and training tips have put me in the best shape of my life! Still going hard at 47, and feeling like I am in my 20's. Thanks brother for everything....I will definitely try this latest one!

[@hellonblades]

This is sick! Please bring back some these workouts!! Thanks in advance!

[@ajo1124]

Ive gotta try this. Looks killa. Go Funk

[@rodneybenny9375]

funk you're always on point . You're the best funk.

[@utpalkundu]

Hi Funk.. That's great workout. I will surely try it. Thanks a lot for sharing such knowledge with us.

[@wafasaciid8417]

Please do more of these kind workouts. loved it

[@milissarizzio4134]

Awesome workout

[@johnrhyscymro]

Brilliant workout! Them bent over barbell rows ar killer! 💪

[@emaddarawsheh7420]

Funk Roberts you are the man bro......I will give it a try ....thanks

[@Femi925]

Awesome. I think I will incorporate this into my body part splits. Nice one Funk.

[@CJAM16]

This is an incredible workout. Tried it out today in the gym. Muscle were feeling nicely sore afterwards and I was sweating profusely throughout.

[@liftingstuff3139]

great videos learning a lot of cool exercises thanks a lot

[@rocioramirez5484]

Excelente rutinas

[@olivercommentcava]

I really want to try it Looks so awsome

[@guillaumelian9138]

With Training Mask : KILLER WORKOUT !!! Totally blasted !!! I'm done, thanx Funk :)

[@kboom4464]

I love your workouts.

[@frankcolletti4344]

The Funk did it again!!!

[@BrooklynMoor]

Now that's Money! When he combines calisthenics with power weight lifts attacking so much types of muscle fibers and addressing more intensive anaerobic exercise Its a Sprint and then another Sprint to bring lean and swole.

[@FunkRoberts]

+Cosmic Moor Thanks so much!

[@BrooklynMoor]

No doubt Im learning alot from you Bro.

[@micvili7527]

Funk Roberts good stuff bro these are great work outs! do you fight as well??

[@paulanzini]

It's also important to add stretching in as well for increased flexibility!

[@GLYDESTYLE]

Tuff workout!

[@JoyJoos]

I’m in love with this #workout - mini-pyramid sets #awesome

[@conniemaddox9963]

l love all your workouts. When are you coming to philly.

[@nikgml]

Definitely gonna try it one of these days. Keep up the good work man!

[@fvdj2204]

this dude is in great shape

[@maxtutor2617]

Beast

[@Inca13]

the funk monster did it again!!!

[@FunkRoberts]

+m9ronaldo Thanks man!

[@Lordydy]

Thanks!!!

[@oliviaszeplaki4386]

oh boy....i love this super wo!!!

[@sherlongerard]

This is one of the hardest workouts I have ever done!

[@DeeDee-nr4xg]

Bro and this the shit I'm talking about..... Going to do this at gym when I recover 💯💪🏽

[@777tillinfinity]

Thought I left this comment! Was thinking wtf lol Because I only workout at home, never been to a gym! lol

[@durrelllevy196]

Man you funking it up with cho funky ass!!! Lol I'm gonna this one today.

[@guillermoiamjustgui5737]

this is a hell of a workout bruh😲

[@faarooqlowe2489]

As always awesome work. So to freestyle a bit. What do you think of renegade rows instead of bent over

[@marieunuka1688]

I don't know why in getting so excited and nervous at the same time lol I'm keen to give this a go!!

[@thomasbosch3689]

Can you do this workout after a boxing workout @funk roberts

[@LoneJedi84]

Love it Funk! Great work as always!! Do you have any bodyweight substitutes for the workouts involving weights?

[@FunkRoberts]

+Mack Coker Awesome thanks

[@FunkRoberts]

+Mack Coker Hey Mack, watch out for tomorrow when I upload a Bodyweight Only Metabolic Superset!!!!

[@LoneJedi84]

Sweet!!! Thanks Funk! You're the man!!

[@kevinchambers7136]

Funk this is a sic workout and just what I'm looking for. Looking to rip up while sustaining lean muscle. Any recommendations brah?

[@jakeyudy]

Hey Funk! love the videos! Im new to this work out thing and lately ive only been doing cardio. I used to weigh 305lbs(april 15) and now i weigh 275(aug. 24). My question is, when is the right time to start hitting the gym for lifting? Or strength training? I mean is it advisable to start doing the work out in this video now? Or should i shed off more weight through cardio ONLY? To Everyone, feel free to give me tips too! Thanks you! - time for a little change

[@TheGate1908]

How many times a week and for how many days

[@alanwaltham2948]

Hi Funk, I train 4 times a week and change it up every 5 to 6 weeks. Was thinking of trying this one....would you say do it twice a week with one weight session circuit in between ?

[@calvinwinallday]

FUNKSTER THE GOD

[@coachsalo_official]

how many hours do u train a day and a week.6 weeks before a fight? strength and condition exercises?

[@FrankAboutFitness]

Get in that press up position on those Burpees soldier!

[@clanreid2556]

Good One Roberts! Design a Workout for Women, Please!

[@shirleyhudson-reid6095]

Women can do these too! I do his workouts. Just tweak them a bit, if need be.

[@deanmeakins3792]

Was going good at this til I reached the bent over rows then hit struggle street. After I watched again I realised I should of has 2 min rest between super sets not just 30 secs.

[@timeobserver7283]

make sure you have a good knees, befor you perform this exercise, specially if you over 40.

[@ace9848]

Thailand? :)

[@tallywithme]

exactly what I've been looking for with my fat ass out of shame damn self. I just need to find enough motivation to make it to the gym in the mornings. Something always on m way damn! I really hate this knee injury for setting me back 3 damn years of my fitness goals. I was obsessed now I can't even face starting again...

[@arnoldles858]

Just go. With no expectations. Also dont be so hard on urself

[@williamlayton1827]

🔥💪👍

[@Rajbharath10]

i want to know ! supplements make man power and strength energy ? as supplement such a tablet and powder

[@yacinedjemai2151]

Excellent programming but you need to rehearse for the snatch technique. It's quite bad for the shoulders to do it like you did

[@saintman4468]

Im trainin this way for years and still have belly fat,im in a good shape but damn this fat dont want go away..i tried eatin deficit,IT fastin...one of the reason funk is so ripped from this type of training cause he had decent muscle mass from before..he probably was a bodybuilder before or just a lifter..anyways the thing is if u r beginner and u train like this,u can lose fat,some toned muscles..but never close like funk only if u have good genetic or u were a lifter before and u already have decent muscle mass than maybe..anyways skinny fat people do serious liftin for 1year and than start trainin like this..

[@realitywithmj4334]

yeah but did fuk roberts score 4 touchdowns in a single game for Polk High?

[@ashishdayal7560]

Just listening to this routing is taxing 😂,

[@JStompinado]

I like yo shit man.....always so many distractions in your videos...but you stay focused on your mission. Handle it!!

[@jeffinjames8035]

Too much background noice

[@lynnebutler7959]

Please stop talking and just do real time workouts