भूखा रहना छोड़ो, बस ये उपाय अपनाओ वजन तेज़ी से घटेगा | 10 Tips To Lose Weight & Get A Flat Belly

In this video Dr Saleem Zaidi will tell you about 10 effective ways to lose weight and get a flat belly without dieting.
These weight loss tips are based on science and work 100% if followed correctly.
Watch the complete video to learn all about these weight loss tips.
To buy Fytika let it melt , check links given below:
Amazon : amzn.to/3FGYldp
Flipkart :bit.ly/3TyzRZu
इस वीडियो में डॉ सलीम जैदी आपको वजन कम करने और बिना डाइटिंग के फ्लैट पेट पाने के 10 असरदार तरीके बताएंगे।
वजन कम करने के ये नुस्खे विज्ञान पर आधारित हैं और सही तरीके से पालन करने पर 100% काम करते हैं।
वजन कम करने के इन सभी नुस्खों के बारे में जानने के लिए पूरा वीडियो देखें।----------------------------
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*** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES.
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha KZbin channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@coolhotami]

1.Regular Exercise 2. Adequate Sleep 3. Natural Weight Loss Supplement 4. Avoid Sugar 5. Eat Slowly, Chew food properly 6. Eat less salt 7. Drink lots of water 8. Eat fiber rich foods 9. Maintain good posture 10. Don't drink water during eating and just after eating food

[@nirmalasaraswat5847]

Thank you for saving my ten minutes 😊

[@hitesh3972]

Bahut achha video. Very informative with general interesting info. Thank you so much Sir 🙏🏻

[@exoticgifts9844]

Thanks you for this video... Bht zaroorat thi iss video ki..😊😊

[@FReeze.777]

Thank you for this informative vedio sir❤🙏🙏🙏

[@rohinimahadikrohinimahadi3047]

Thankyou Sir ❤🙏

[@Manu-hc8ff]

Thank you for the useful information 👍🙏

[@gauravshikha]

Dr Saleem, Thanks a lot Sir for educating society. Healthy body is biggest asset for us and you are guiding and motivating us to maintain health. I have watched most of your videos. I have a suggestion in the interest of all of your viewers if you can give a summary at end of your video then it will be easy for us to take away core message. Thanks

[@harnajamnajam3008]

FIRST OF ALL CONGRATULATIONS SIR ON HAVING TWO MILLION SUSCRIBERS 👍

[@suparbhaarts-work7769]

Very nice information given by you sir. Thankyou sir 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@SATNAMSINGH-dk8kz]

Dr Sahib, many many congratulations for having 2M subscribers 🎊🎊🙏🙏 Yamuna Nagar 🙏🙏 Haryana

[@pragnajoshi1384]

Thanks Dr sahab

[@mahboobkhan6002]

Thanks for good information .

[@shankarudash9293]

Thanks for video ❤

[@nirup9680]

Dr. Saleem, thanks for sharing your knowledge. Your all videos are very neat and very nice. Your voice is so clear cut. We are learning so much from you.

[@reshmarstsr6699]

Thanks for this opportunity

[@rakeshbhardwaj100]

Thank u Dr. Salim

[@adilpatel9653]

Very nice video sir 👑

[@surekha2228]

Thanku so much Bhai 🥰

[@anusuyachadichal5793]

Congratulations, subscribers k sankhya aise hi badhati rehe

[@Erfan_N720]

Thanks Dr.

[@bhartibenchudasama870]

Sir Maine bhi ye mangvaya hai Dr. Manoj das ke video me dekha tha ab aap bhi bata rahe ho so thank you sir

[@raziamalik7253]

Thank you very much sir

[@iqbalmahesania4683]

Thanks you so much Docter

[@moniscooking5090]

I like ur video very informative 👍 pls make video on weight gain for kids...

[@akshaydheervlogs9361]

God bless you Dr

[@poojamhalaskar4366]

Thank you sir for the sharing useful and good information video.

[@saritapandey3084]

Very helpful video

[@enjoyurpresentlifegoanvloggar]

Thanks sir

[@shantisomethingwonderfulde1398]

Very fine sir thanks

[@bimalchander8822]

Thanku brother ji for this beautiful guidelines 🙏

[@aryagouri5282]

Sir can you please suggest something useful for the hair loss? Especially for the people above 35yrs where their hair starts getting gry and then all the chemical based colouring gets started. We all know that colouring hair with chemical based shampoos and colours is not good but still everyone wants to look good and then we keep using it. In such situations how we can take care of our hair? You can suggest good hair colour die or any home remedy. Basically I would like to know everything about hair. You can make series of videos so that we can understand our mistakes too.

[@raghvendradwiveldi2205]

Great 👍

[@ycydcyuch-tl7it]

Thank you are sir I like it

[@RakeshKumar-mg3rc]

Plz dr saab colestroal kam krne ke tariqe btaye

[@neetuchauhan5713]

Thanks doctor

[@NandaniPrajapati-fp8dd]

Thank you

[@niti3788]

Sir please tell about epistaxis treatment

[@NeelofarSiddiqui]

Congratulation of 2 million subscriber💐👏🥳

[@HimaniKathayatVlogs]

Nice video sir 🙏

[@PASHAISHERE]

2 million 🎉🎉🎉 congratulations

[@sureshtiwari3093]

Sir, can u tell some tips to grow height faster bcoz I done everything but still my height is not growing and plzz tell me how to reduce arms fat..

[@tomarvideos]

बहुत ज्यादा अच्छा

[@mohsinagazi8117]

Sir "Fetyka" ( let it melt) medicine kei kya price hai plz tell.

[@gagganjotsingh1340]

Nice sir

[@Niyamattech]

Very good Advice Boss

[@chandantiwari1630]

सर इसकी कोस्ट कितनी होगी please बताये मात्रा कितनी होगी

[@nirmalkaur5331]

Very nice

[@DailyInteresting2080]

Thank you so much for good information👌👌

[@activepharma-dw2vk]

Good day, I am a pharmaceutical consultant from the CA, United States, am in research of a reliable partner in India for a medical raw materials Product supply from India to USA, if you are interested I will share more details once you reply me here

[@stylebyme787]

Doctor sir aap iftari k liye koi healthy drink bataiye. Aur agar possible ho to sehri aur iftar k liye healthy diet bataiye..plzzz

[@jeetnekiaadat-hx2xq]

Sir , make a video on how to strengthen weakening eyes.

[@nirmalkaur5331]

Veer ji very nice

[@manikjotsingh8879]

Hi I am 53 years old woman Can i take calcium tablet daily Does this have any side effects

[@neenasharma8450]

Ramdan mubarak sir very easy video❤

[@meeradevi7827]

Thanks acha laga

[@RAJUSiNGH-bq1jr]

Thank you sir thank you

[@abdurrazaque2832]

Sir, blood suger Norman Pe rakhne ka upai batayiye

[@anjalipatil4135]

Nice

[@almasfaisal]

What exercise can we do in Ramadan?

[@babitaroy7015]

Saleem ji thyroid ke bare me jankari dijiye pleased

[@luckybansal7718]

Sir please make a video on keratoconus improve food

[@vipinchugh3482]

Sir, alternative of morning tea any

[@sureshmeshram9603]

Sir best multivitamin konsi hai

[@sabnamkhan4610]

Sir ye chia seeds weight loss hota hai ki nhi or ye kaha milta hai

[@Priyanka16791]

Sir , weight gain karne ki video banaiye.....

[@IndoNesia-yk6mk]

Fibre ki supplement Le sakte kya

[@valentinasebastin1252]

Hello can I take this medicine I'm diabetic & bp , thyroid,now at present uric acid also high.

[@ANPADRAJA-nl4ci]

Alopecia areta home remedy batayiye please

[@seematithe2361]

Video best hai

[@shyamallrounder]

Sir mujhe ankle fracture hua hai Trans syndesmotic fratcure left lateral malleoulus is noted (weber tyep b) Plaster karwa liya hai Fast recovery ke liya kya karu... Jisse bone jald se thik ho jaye... Pls reply

[@sureshbharti7295]

Sir latring me hook worm kitadu ciknapen mal and aaw cabg esper video banyea

[@ShivamSingh-vr1xc]

Sir please tell me the treatment of Hepatitis B. 🙏

[@catchlifewithrashmi]

Kuch Hight k liye byaye

[@Ramesh_Reporter]

नमस्कार सर। त्रिफला बनाने मे बेहड़ा, हरड़ और आंवला का अनुपात बताने की कृपा करें। यह जरूर बताएं कि तीनो फलों मे कौन सा फल बीज समेत पीसना है और कौन सा फल बिना बीज के? त्रिफला सेवन का समय, मात्रा और परहेज वगैरह भी बताएं। आप दिल को छू लेने वाले सीधे सादे विडिओ बनाते हैं जिनको समझना आसान और फायदेमंद होता है।

[@HarpreetKaur-ts7sh]

Knees mai mujhe bahut problem hai, kya walking or cycling ker sakte hai?

[@DD-wt1bz]

Please urine leakage k bare mein batay l'm 50 yrs old

[@SwatiGD7161]

Breast ko kam karne ke liye kuch tips dijiye, aur essi tips dijiye ga jo asardar ho aur asani se ham unko follow kar paye

[@sapna12568]

sir ciya seeds kha sakte hai kya please reply me

[@rajmallick9021]

Sir Mere Gall bladder me multiple Stones hai.....kya main kaala chana Le sakta hun......

[@BALARAMI]

Sir herbalife products is good?

[@AbhishekYadav-dt4mt]

Sir sharcoferol k bare me videos bnayiye plz sir

[@kanchandewani1433]

Sirji Fytika ka le ya vansara ka ya kapiva ka pl suggest

[@yasminrehmani3571]

🌹RAMADAN MUBARAK 🌹 THANKS A MILLION 🌹 RESPECTED DR. SAHAB❤️ MASHA ALLAH ALHAMDULILLAH BEST wishes 🙏🙏from USA 🇺🇸

[@irshadahmed340]

Yasmin aap ko ramadan Mubarak ho

[@yasminrehmani3571]

@@irshadahmed340 KHAIR MUBARAK …

[@mdwaqaryunush774]

​@@yasminrehmani3571 assalamualaikum ap kaha se ho

[@ManjuDevi-xv9kr]

Kaha se kredy btaey

[@ellieupadhyay]

I'm on my weight loss journey 😊

[@navinreddyyengod3695]

My best wishes with you on your weightloss journey.

[@ellieupadhyay]

@@navinreddyyengod3695 Thank You ☺️

[@naveenshenoy1072]

Dr ye tho Gracia kamboja if am right 100 grms rupees 50 malbar tamarid based fruit... In Malayalam kodam pullie any South Indian store it's available

[@satendrapanwar6055]

Nice useful information ji.Thanks namaskar ji.

[@Gupta51022]

Watch dr berg also for every problm...

[@jyoti629]

Hello Sir, hope you ok. I watch your all videos. I used as well for my family. At the moment me and my husband taking Amrit Kalash and kids taking aswgandha. Now my concern is My son 16years old he has Thyroid he taking 75mg tablet. Can you suggest me for him please thanks

[@anitarathore4995]

Lichen planus ki koi dva Hai plz us pr vedio bnaiye

[@vaishalisutar2154]

Diabetic patients le sakte hai ?

[@ninadbadgujar-]

Fat losses me rice Khana chaiye ya nahi???

[@sheetalsharma1278]

Thyroid me Ye Dwain le skte hy plz btaye

[@aarish9540]

Ramadan Mubarak

[@haarishchoudhary]

Dr. Sahab aapse consultant kaise kare.. mera cholesterol badha hua h to kya me rex heartorex le sakta hu..

[@femidaahmad3199]

I have a one question kya Herbalife products suitable he body ke liy

[@akramali4897]

Sb Musalmano ko hmari taraf s Ramzan Mubarak ho ❤🎉

[@rajshreesawant6521]

Sir uric acid high hai to dates kha sakate hai kya? Plz reply

[@prabhatigawde9656]

Par kisan ke liye upayy per treatment pl

[@akki.sandeepKumar-se7xp]

मोटापा कम करने पर आपने कम से कम 10 वीडियो बना दी अब इस उपाय को सही मानने या गलत

[@sureshtiwari3093]

Sir can u plzz tell me some tips for growing height faster bcoz I have done everything but still my height is not growing and also tell some tips for reducing arms fat..

[@BalwinderKaur-op1ch]

00p😅0p 0

[@RightWay157]

Dr. Sahab lipoma ka ilaaz batayega please body me ganthein padti ja rahi hai

[@rkreactionvlog]

Sar vajan badhane ka bataiye

[@balkarnmota1165]

Sir sat sri akal sir maine thoda time pahle aap se juda hu apki video dekhata hu jo ki bahut achi hai sir mere ko uric acid and cholesterol ki thodi problem hai main dry fruit kha sakta hu or kon kon se please tell me