Roasted Chana Benefits | भुना हुआ चना खाने के फायदे | Roasted Chana For Weight Loss

In this video Dr Saleem Zaidi will tell you about the health benefits of eating roasted chana. Roasted chana is an amazing food if you wish to lose weight. But did you know that apart from losing weight, roasted chana also possesses many other significant benefits.
So if you are interested in learning about roasted chana benefits, then this video is for you.
इस वीडियो में डॉ सलीम जैदी आपको भुने हुए चना खाने के स्वास्थ्य लाभों के बारे में बताएंगे। अगर आप अपना वजन कम करना चाहते हैं तो भुना हुआ चना एक लाजवाब भोजन है। लेकिन क्या आप जानते हैं कि भुना हुआ चना वजन कम करने के अलावा और भी कई महत्वपूर्ण फायदे रखता है।
तो अगर आप भुने चने के फायदों के बारे में जानना चाहते हैं तो यह वीडियो आपके लिए है।
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DISCLAIMER -
Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@Jattlife34464]

Chana khate khate dekh raha hu😂😂😂😂😂😂

[@journalistnavedrza3135]

Me bhi

[@Abhay_Singh62]

Same

[@nainaram4255]

Main bhi ji ..😅😅

[@VarshaBhadana-xt2sc]

Me too

[@hariomvlloging]

Me bhi

[@Sanaarfi854]

Bhai ap bht ache se explain krte h thnqq so much.... Mai aj se hi ye snack daily use me try krne ja rhi........... Thnq so much..... U r such a great doctor👨‍⚕

[@vinodgoswami8196]

आपने बिल्कुल सही फरमाया ज़ैदी साहब । पुरानी कहावतें भी हैं " खाय चना रहे बना " 👌

[@champamehra7314]

बहुत सुंदर उपाय ❤😅🎉🎉

[@AnjanaSaxsena-yf8hb]

Kya bolna chane pyaj masala Mila kar kha sakte hain

[@AnjanaSaxsena-yf8hb]

Roasted chana kya Khali pet kha sakte hain

[@BharpaiDevi-sm3wg]

​

[@kamalkumarpal8265]

Thank you so much sir❤️ Aapko sunne ke bad aisa lgta hai jaise mujhe ab kisi aur dr ki jrurt hi nhi pdegi.

[@laxmichouhan5923]

Thanku sir main to chai ke sath kha leti hu mujhe to pasand hai chai ke sath ❤ thanku bohut achi information di sir apne ❤❤🙂🙂

[@manjupandey4448]

Mr. Zaidi I'm watching your VDOs for some time. I don't have enough words to appreciate your comments.

[@namvarsingh3847]

आप की प्रसतुती बहुत सानदार होती है। धन्यवाद सरजी

[@mransari4]

Chana khate ja raha hun aur apki video dekh k khush ho raha hu😂

[@shashiverma5558]

Jo khaye chana wo Rahe bana ,this is a very popular slogan 🎉

[@shaikgulzar8011]

Asslamu Alikum sir Masha Allah Aap bahut Acha sa clear cut Aur Har baat ko short n well explain karte h.. Jazakallah 😊😊😊

[@advonaseem]

Thanx Dr Saleem Jaankari k liye bahut bahut shukriya,aapke sabhi video jankari aamez hote hain,allah aapko beshumar salahiyaton se nawaze

[@artidessai902]

Thanks dr.Aapane hame bahut jankari di.

[@ishantkhattar8623]

100 gram भुना चने से 400 calories हो गयी.. Calories बहोत ज्यादा है.. सिर्फ 100 gram snacking मे 400 calories फिर lunch और dinner मे बहोत कटोती करनी पड़ेगी..

[@boyedapurgunwantrayalu9338]

बहुत ही उपयोगी जानकारी देने के लिए धन्यवाद।

[@sushmabhagat5949]

धन्यवाद डॉक्टर अच्छी सलाह के लिए

[@sushmabhagat5949]

पाइल्स में फायदा देता है क्या उत्तर दीजिए

[@ajaypalsingh7492]

Aapko bahut bahut dhanyavad aapane bhuna chana khane ka Sahi Tarika bataya

[@seemalalwani4447]

ग्रेट man around the world ,can't get this kind of .knowing,we are lucky to haw you beta ji

[@shaktideodwivedi955]

Sir mere pitaji ko uric acid or thyroid, or colestrol ki bhi samasya h unke liye kaisi diet honi chahiye. Please make a video on this topic 🙏

[@shrutikamble347]

Eat kulith pulse

[@bhavanapatelabsolutelytrue2625]

Thanks, 👍, unsalted bhune chane+gud +ghee K saath khaate hai to kyaa faydaa hotaa hai ??? Fefdeme jamaa huaa mucus ki badhi hui matraa KO kaise control karenge ????

[@kunmunsmruti6039]

Sir, if a person has uric acid problem, can take it.....??? Many people have the problem n dont consume channa in any form.... I love it from my childhood. ....also love boiled chickpeas salad.....

[@user-kd1wn3ib7m]

I listen your videos and getting health benefits pls make a video for how to improve our w/cell's that's (WBC) thankyou very much Regards

[@abdulgaffoor178]

Dr .Saleem , request for a video on kidney care with suitable supplements. Thank you. Please 🙏

[@niyajsanade2870]

Kalonji ke Bij Kis Tarah khana hai iska Tarika bataiye doctor Salim

[@nooralsheikh8688]

Dr.salim thanks a lot sir sukran allah aapki hifazat kare

[@deltatravels3272]

Assalamualaikum Dr sahab,kya aap face wash for normal skin ki complete video banayenge plzz

[@rajnikantbelsare-kq7es]

Very useful information. Thank you very much for sharing this wonderful information.

[@SanaKhan-qm7mu]

Thank you sir Hair fall k liye kuch gharelu nuskhe btiye Aur balon ka safed hona time se pehle iska bhi kuch btiye

[@kausarjahan2892]

Ap kha se

[@prabhjotsandhu1545]

Thanks doctor sahab aap bahut acchi Jankari Dete Hain doctor sahab urine par control Nahin hota hai iske liye nuskha bataiye

[@krishnamujmule3209]

Thank you sir 🙏

[@PrabhatSingh-wm8gj]

Video start : 1:47

[@karishmaaslam3172]

Thank you but 2 min k baad comment dekha

[@prakashamgarlapati1388]

Thank you doctor sab, good information. Thank you sir.

[@gilbertcastelino6860]

Very good information. Thank you very much?

[@rajendradutta6313]

Sir Good morning apka chanel regular dekhta hun Q-- Alcohol chodne ka kuch tips dete to achha lagta.

[@prasannaskatti5315]

What a beautiful content...very useful.. TY Sir

[@amarjitkaur990]

ਬਹੁਤ ਵਧੀਆ ਜੀ ਧੰਨਵਾਦ

[@zainabparveen9737]

Sir mai to bina sune ho like ka button daba deyti hu bec apke Sare video s bht jaankari milti hai.mai bhi ab khana star karungi. Ek bat puchni sir gallbladder stone vale ley sakte hai chana. Plz bataye

[@HealthyHamesha]

Gall bladder stone k patients bhi aaraam se chane kha sakte hain. Koi problem nahi hai

[@zainabparveen9737]

Thanks doc🤗

[@rupeshsingh945]

Video starts from 2:05 min

[@user-ms6sd6cq5s]

Thankyou 😅

[@BalrajSingh-vk8of]

Very nice enformation thank you sir ji 🙏

[@amanrawat3029]

Gratitude Sir, having Chana watching ur video.

[@poojasharma-mg1rp]

Bhut sunder jankaari Thanku doctor

[@vineetamukul3979]

Shukriya Dr Shahab ❤❤❤

[@KishoreKumar-mb7in]

In that case adding sattu in our diet will be beneficial for your ❤

[@fazalansari7335]

Sir one video in roasted peanuts Its healthy or unhealthy pls .

[@ayesaparwin1422]

Sirji allaha apku lambi umar de ameen

[@manjeetkaurwaraich1059]

😮ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਡਾਕਟਰ ਸਾਹਿਬ ਜੀ

[@Ohelo48]

Bas kar😂😂

[@abidraza7434]

Bahoot behtar jankari diya..Aapn..

[@nagendrasareen2645]

Thanks a lot Dr sahib.can we eat the Chana with Gur? Will it become more useful??💯💯

[@HealthyHamesha]

Eating Chana with gur is good. Gur is rich source of iron.

[@venusmusic2029]

very useful video👌👌👌👌👌👌thanks alottt 👍

[@amitajain2018]

Namaskar bhayia 🙏🙏🙏aap k face per bahut glow ha please aap apni daily jo diet laytay ho please share karay 🙏🙏🙏

[@veenaparmar8760]

Thanks for best advice

[@shabnamahemad8277]

Thanks good information about chana benift

[@natvarpandey]

Sir apkachanal kafi din se dekh Raha hoo mere pet main barbar Pani bhar jata hai iska solution batayiye sir

[@sofiaasif689]

Bht shukrya ye bht informative video hai,👍

[@bhupendrabisht0174]

Good doctor Sahab acchi information sir

[@anwaaziz6551]

You are absolutely right sir, We have got good source of knowledge.

[@jayashreeshrestha2956]

thank you very much Dr. Salim

[@prakashprasad6832]

Doctor saheb ek mera personal experience hai ki ise use karne se gale aur chest ke balgam/cough ko bhi kafi had tak control karta hai.

[@vineetakamble9006]

😢.k

[@premsharma6819]

Dr. Saheb aap ko dil se Salaam Namaste bahut hi achhi jaankari di aap ne.❤❤

[@tajmohammed4014]

Theks Saab very useful

[@manjuchauhan8693]

बहुत सुन्दर

[@rekhagupta-lj3xg]

मुझे uric acid बढा हुआ रहता है, तो चने के प्रोटीन ज्यादा होने के कारण कैसे खा सकते हैं, इसका भी क्या इलाज होगा ये भी बताएं।मुझे चना बहुत पसंद है

[@manojgholap1950]

Sir thank you very much for your medical guidance and so kind of you,I watch you very often.

[@sarojgangwar6116]

Benifecial information. Thanks Sir.

[@mohinderbhumbla1334]

Very nice information. Thanks Dr. Sahib.

[@ashokagarwal3406]

सर भुना चना में हाई प्रोटीन ज्यादा होने के कारण यूरिक एसिड बड़ने की शिकायत हो जाती है सो इसलिए इसे कैसे यूज करे कि यूरिक एसिड न बड़े और इसे भी यूज करते रहे ।

[@SatpalSingh-cu6fi]

Kab or kse kha na chaye buna hua chana

[@Teambhoomiinternational]

Pinni mein daal k kha liya kro Agarwal ji..🤣🤣🤣🤣🤣🤣

[@pradeepkushawaha2491]

Start Video from 2:00 minutes

[@pradeepkushawaha2491]

मतलब जिसे केवल फाइबर की आवश्यकता है वो भुने हुए चने का छिलका खा सकते हैं 😃

[@babutara7374]

Kheera khane se uric acid kam hota hai aur musambi santra aadi raseela phal se bhi uric acid kam hota hai

[@anupamasrivastava7239]

Vry nice video thanks a lot sir ..

[@qadarabbas3093]

Mere left chest me pain hota hai kabhi back bone me hone lagta hai or pass ke doctor ne ECG karai thi Jo ki doctor ne bola normal hai but pain ho rha hai mere or doctor ne bola hai ye aapke gastrick problem hai, aap bataye Kya ye sahi hai

[@sarlaraizada1051]

Thanku so much 👍

[@kushalveersinghgautam596]

Very nice Sir..... tooooooooo much informative, Thanks a lot 🙏

[@pravintayade2024]

Thank you so much sir

[@SurajSingh-lw4rq]

Thank you Dr ji good enfermation I like your chanl

[@fffhjj]

Doctor sahab thank you very much, achchhi jankari dene ke liye.... sher bahadur chhettri f.r.i Dehra Dun

[@savitadhingra3936]

Useful information u given us thanks sir

[@me313mus3]

Dr Saleem thanks 👍

[@rashmisharma3403]

धन्यवाद डॉक्टर आप बहूत अच्छे से बताते हो

[@gulamnabiazadbadal981]

Masha allah acha mashwra h dr. Sahib

[@dollyrathod5188]

Thank you 🌱

[@azimkhan308]

Thanku so much dr. sahab

[@alkamittal159]

Thank you so much dr shahab ❤❤

[@Jaihind-om3wf]

Thanks sir mujhe achha lgi aap dwara di gai jankari

[@HealthyHamesha]

Welcome

[@udayanchowdhury703]

Very good information. Thanks

[@MandeepSingh-tm5bz]

Thanku so much sir ji 🙏🏻God bless you

[@iqbalmahesania4683]

Thank you so much Docter saheb

[@fazalansari7335]

Sir thank u very much for ur information Can I eat roasted peanuts as a evening snack for weight loss Pls give me the rply .

[@pratikraval9241]

You can take some quantity but not for weight loss

[@faizmujtaba6605]

Very informative and useful video.v well explained! Thank you Dr sahib🙏🏻

[@HealthyHamesha]

Thanks and welcome

[@TarunSoorma]

Doctor sahab ❤very very Thanks 🙏🏼

[@Pankajxyz77]

Great information sir

[@satbirjangra8617]

Thanks Dr. Sahib

[@m.s.saiyed1059]

Dr. Sahab me khane ke bad turant bhuna chana khata hu kya ye sahi time he pls. Reply

[@pratikraval9241]

Great work doctor saheb

[@user-vm5rv8sw7j]

Good morning, how can we eat skin of the roasted channa??

[@charulatakeer7550]

Thank you so much very nice information 🙏🙏

[@salmamisgar5190]

Very nice informative video 😊 Thank you very much 👍 sir..

[@ajeetthanwar2543]

Thank you so much sir ji 🙏🌹💓

[@pujamahaseth6575]

Thanks for the informative video.

[@vibhasarkar7946]

Very nice. I liked it very much

[@babashah834]

Bahot bahot shukriya dr saheb aap ka is ke baren me malum hi nahi tha tnx you sir

[@shebikhan6856]

Bahut khub Salim Bhai 😊

[@santoshdhumal7160]

Yes sir, good information .

[@jeewansingh1829]

Dhaniyabad sahabji

[@vinagandhi2819]

Uric acid me bhune hu e chana le shakte he kya.

[@ashu.malik.no_1805]

sir kya isse wajan bhi badsakta hai ..🤔 .plz comnt riply

[@manjeetkhangura3816]

My father used to eat roasted Chana everyday 👍🙏

[@karamdinkhan2027]

Best jankari