Bhangra Workout At Home | 24 Minutes Fat Burning Cardio | BhangraFit | DJ Frenzy | Love Friday Mix

[@bhangralicious]

Hello BhangraFit fam. Due to some music copyright issues, I was forced to mute the audio in this video from 2:00 to 3:16. Otherwise the music label would have blocked the whole video worldwide. Just follow along with me and the sound will come back at 3:16. Enjoy!

[@sakshiroy5135]

I was working out I was searching for this video I thought it has been taken down 😅 thank god it is back

[@DaWish93]

Thank God its back. I was hell worried yesterday coz i daily workout with this video. ❤️❤️

[@sakshimathur8777]

I was searching for this video .. thanks for making it available ❤️

[@neha1061]

Yes I thought therez issue in my phone😂

[@shazalihinify]

I thought it was my phone, really enjoy working out to this video, I'm glad it's only a small portion without music 👍🏻

[@shrishtiarora5433]

I did this whole workout today and wanna keep doing it everyday..i really feel the burn and im loving it🥺🤍 if anyone see’s this comment pls like it so that i could get a reminder to do this and make it a routine✨🔥

[@babita_pandey2222]

I am doing it from last 3 days,and I am enjoying it. Now exercise became enjoyment.I loved it.

[@xyz-rl9um]

My first day of doing this and I'm loving it mannn 🎉🎉

[@divinesoul8466]

I lost 10 kgs in 2 months during corona. Started again bcuz I have again put on,.. Sweating point is ossum with ur vedios.... Lots of sweat with the end of vedios... V effective

[@justaadya9753]

A teenager here, with medical issues, doing this from past 3 days and completely loving it totally exhausted in first 2 days but felt better today maybe will loose weight and improve health and stamina❤cheers to amreen di for such amazing choreo

[@legendarystock-eb7ol]

Same😢😢

[@sandy02668]

And thats we called when ” passion meets profession” absolutely mind blowing. Superb 😄

[@bhangralicious]

Thank you so much 😀

[@navpriyaoberoi3437]

Pp

[@founderofhappinessbygauris8831]

Superbbbbb And living beauty with dance

[@reetapal8391]

Superb ... Thank u

[@vijetasharma1135]

@@bhangralicious 1¹

[@prabjotkaur8975]

I have not smiled this much, Haven’t loved and enjoyed dancing to this extent since last 5 years! Thank you so much for sharing this workout ❤️

[@PK23616]

Literally the best workout ever , she killed it and the remix is fire af

[@HelenAprealaDesigns]

Just stumbled on this, will be trying it for sure. Love from Nigeria.

[@chadhaajay]

You are blessed with exceptional talent that combines our folk dance moves with fitness workout. Your talent needs to be promoted.

[@akanshasharma5467]

This is so good, sweating too hard after doing this. Music and workout, perfect. Maze aa gaye 💃🏻💃🏻❤️

[@paramjitsingh1893]

Really I also

[@killerfauji4713]

So is it's your signature to say "Maze aa gye" ... U comment out ending with same phrase... By the way are you Punjabi ? Yupp I got it .. you are... Same pinch.

[@shashwat1997]

This is the best cardio workout I have ever done. Choreography, songs selection 💯 points in everything. LOVED IT

[@somya_1510]

I lost 5 kgs in a month with this workout last year, now i have gained some weight hope this will help me again to get back in shape.. just need to stay consistent this time🙌🙌Thanks Amreen ❤❤

[@renusarangal7853]

oh my god really u lose Weight by this video?

[@stardust_here]

aur videos hain inki workout ki ?

[@stardust_here]

and u really lost weight ? 🫣

[@shilpasharma4265]

❤❤

[@swati07070]

What's ?Now is your weight? Tell me

[@praneepen]

This girl is magic. Whatever she touches is pure magic. Awesome Amreen❤❤

[@pinkumickypinni8056]

I am a punjaban nd I really want this type of warm up which I really enjoyed thank you soo much

[@withinyouandme]

Please do more of these... I really got fed up dancing (zumba) to Hollywood songs... This is so refreshing...

[@anooricloset3414]

Does it effect your weight loss ??? What are thr results?

[@sammerpuran8560]

You got fed up dancing zumba to hollywood songs, but she dances bhangra to spanish songs🤔

[@preetkaur5807]

It is a best workout in this lockdown.. With fun.. We know mam. It is too hard to make this 25 minutes work out.. Thnku so much

[@SangeetaSharma-ol2vq]

Weight loss hua ky apka

[@GurpreetkaurDhillon01]

It's my first day only finished 8.53 minutes will keep you updated

[@gamingworldgamingworld4704]

This was mindblowing...like i used to do this bhangara workout everyday with my mother and we are punjaabi and this gets more interesting when it comes to us👍😄

[@aartidabale1743]

Please make some more videos like this❤ Have been following this since 2020 .

[@aditiarya1997]

This is the intense workout i ever found.. I can't follow the exact step but still I really loved it maam.. I do my workout according to your video which is filled with enthusiasm.. Thank you so much😇😇❤❤❤❤❤❤

[@sonalverma343]

Sachi yr mzaa agya...dil khush ho gya aina interesting workout krke.... Thnx alotttt😊🙏🙏

[@MrAdvocate84]

God kept himself/herself completely idle when he was making u....and seeing u seems like u r his/her best creation

[@raghavkatyal4673]

So true... Altho u can be a bit subtle or less cliché d in ur compliments

[@yashvisingh6905]

@@raghavkatyal4673 shake it off rags

[@tweshatripathi3109]

Wow .... before watching this video I was hating exercise..... but now I just love doing it and I started enjoying exercise.... thanks for making it easy and fun ❤🤍

[@bholakamal]

Thank you so much Sandy Mehra Doing this workout from last one month i lost 5 kgs weight👍🏻

[@Jasleenbedi1310]

Seriously

[@vishnuvs4265]

Wowww really dude?? Thanks for the guidance..so one month doing will reduce weight?

[@shpgrl007]

Probably watched food too?

[@pritisharma9672]

Kuch diet plan bi Kia thha

[@vvetroff]

Вітання! Завжди з великим задоволенням передивляюсь твої відео. І ті, де ти викладаєш танці, і ті, де з гумором жартуєш над панджабськими батьками. Будь які відео дарують гарний настрій та усмішку. Ти - неймовірна світла, життєрадісна людина. Щиро дякую за твій талант, працю. Зичу успіхів та натхнення, щастя й здоров'я в наступному році.

[@ayushibansal8410]

This is what i was looking for... excellent choice of songs..mixed with fun nd energy..Best workout i ever had... looking for more such videos...

[@dollytiwari5491]

Workout was never so fun before...I did it without any break.

[@reactiondancecompany7818]

It was so refreshing to do a dance cardio workout to Bhangra. I truly enjoyed this whole routine start to finish.

[@Priya31-08]

Omg yaar kya energy ha yaar 😍😍😍😍😍😍😍😍😍😍😍😍😍mtlb last tk smile face with workout🏋🚴💪 with bhangra 😍😍😍😍😍😍😍😍😍

[@stutimahajan2330]

Love that Josh... love those expression... And enjoyed working out for the first time.... more BhangraFit please😘😘😘

[@nickstarfire7184]

I did this routine today and I'm already feeling happy... I love dancing and wanted to do workout and this is the combination of both... Love you 💖 And Thank you

[@harsimran_kaur_]

Pls post some more workouts like this i enjoyed it to much.. it makes easy to workout for long time...n thanks for this video

[@aprylgem1]

People gave this a thumbs down! This was one of the most exhilarating fast pace Bhangra workout ever. Thank you for this fun workout

[@bhangralicious]

Thank you so much 🙏🏼🙏🏼🙏🏼

[@gungeetkaur29]

Thank u maam I was very lazy to do workout but with u I really enjoy it and do it every day Thank you for ur efforts ❤️

[@priyankakhurana1724]

Just Amazing! Finally found the most enjoyable musical cardio for myself. Thanks a ton😊

[@aaaaa9441]

What I love about your routine is you have designed it keeping fat/overweight people in mind. It's easy to slide in with the basic steps. Thank you

[@QadeerKhan-oy5gi]

C

[@hargun2801]

Also singing along the exercise... that’s WOW 🤩 and Sah vi chadaya si tuhanu but it was superb ... I used to repeat 🔁 it every day even twice a day 👌🏻👍🏻 thanks didi j

[@hargonsalgotra2954]

My also name is hargun but with o

[@abhishekarora2268]

Thanks a ton for this AMAZING Workout Video!!! Doing it really made me happy even in such times of distress. PLEASE PLEASE upload more such long workout videos! It's a heartfelt REQUEST to make one video in which there are 4-5 core bhangra tracks such as Chitta Kurta etc. and only high-intensity bhangra dance! I am sure everyone would love that! Cheers! One of your biggest fans :)

[@ayeshaali903]

I started my fitness routine watching your passion here, and it's awessssommme! I love the energy and the vibe I get watching your videos! Thanks a ton! You have no idea what great impact you have created in my life! Love you loads maam!

[@bhanudasoar3411]

Hi there!! Just did this workout early on a Sunday morning and absolutely loved it!!!! Thank you so much!! Looking forward to the next one :)

[@AnujaHerkar]

I don't have words...what a another way ....just awesome...i cant control myself to do it...when see your bhangra with fab excersize....thanx..

[@sayantikasaha2001]

U knw it's amazing when a workout puts a smile on your face...

[@nitashathakur403]

Best Bhangra remix playlist!! That Punjabi energy and Mutiyaar di Smile 😊 The work out to get out of the Slump!!

[@tarleenkaur333]

I am doing this workout from 2 days and i can't explain how much I am enjoying this. I never thought that my workout can be this much fun.🤗 It's a humble request to you that please keep making such kind of videos. Keep going🙏🙏 Lots of love💗💗

[@kujju18]

That’s so good to hear! Very fun way to workout!

[@riyasehgal9327]

Please add more videos to this series... I love your workouts... Its just soo energetic

[@deveshkrishnabissa4529]

My this would be beast for my routine... Killer....a bucket full of energy 👍🏼👍🏼💯💯

[@manpreetkaur-ro8ve]

I never comments on videos but you have put so much effort and this is the first time i loved someone's bhangra workout video. Selection of songs, steps , everythings is 10/10.. Thank you so much. Your smile is so beautiful and contiguous... loved it.... please keep posting more workout videos..More power to you girl.. God bless you..

[@deepikasahi589]

I must say your smile during the whole workout keeps us motivated. Just want to add up if more steps could be incorporated as they are repetitive. Otherwise its is too good. Thank you😊

[@hemantkaur1050]

Mam awsm job. Apki smile dekh energy ajati h.gud di

[@Learnwithsanjay709]

Get bored in this lockdown but this video help a lot to finish my exercise with energy every morning ♥️♥️ Thanks for this trik

[@renukhanna2336]

Xcddiod

[@nitingoindi1271]

Really. Thanks ur work out makes my.. Day... Energentic... After walk we do.. We sit in park for gossip but i do ur workout.. Oar jis din na karu then they say to me haan. Wayii.. Ayi nayi teri. Madam ajjjj... 👍

[@rapat5]

My first workout in forever and I was smiling all the way through, amazing what power music has over us! I will be doing this again, thank you 😊

[@riyakaushik6243]

This is so far the best zumba bhangra workout and best music of all times is used. Perfect perfect, keep it up 🥰 so much love from India🙏🏻❤️

[@anamjyot]

OMG! I just loved it. Tried for the first time and I ran out of energy at so many points but that encouraging face nod of your saved me at places. You love Bhangra and Bhangra loves you.

[@anishmalik]

Excellent work on the JAM and matching cardio. This should have a millions views 🙏

[@anshulaaa307]

Its bcz of ur bhangrafit videos that I, being a damn lazy person, workout daily.... Thnkuhh!!❤

[@gamerssources3338]

Song name please at 6:39

[@thegreenmanalishi007]

This is the best bhangra workout on youtube. THANK YOU SO MUCH! I've been searching for something like this for years. Please keep em coming. You rock...chakk deee

[@juhirani3636]

Amazing workouts ....mazaa aa gya😍😍 With the help of this I lost 6kg in 50days... thats great for me🥰🥰 .... thanks a lot...nd love u😍🥰🥰🥰😗

[@tiannamillar7777]

Thank u for posting this amazing dance exercise much appreciated. I have some Asian friends and I did a class in Asian dance moves 2011 then I stopped. Last year my Asian friends took me to a load of Asian events, I am mixed race and I can dance and I do exercise lol I could not keep up. Lol 5 minutes I was sweating thank God I brought my flat shoes with me to change into, but my hole body was sore for days after. I have ever been to music events where u dance straight for about 6 hours lol, go and get a drink then dance, then go to the bathroom, then go back out and dance again all night lol, I had the best time ever and I felt very welcome, there was no trouble it was very peaceful everyone was very friendly, the staff and security was fantastic. There was different cultures at the Asian events everyone was enjoying themselves. I just finished your dance workout and I am happy I completed it all 😅😁💃. Peace, blessings, love & light.

[@mairakhan1899]

It's just amazing even a non dancer like me can also do it 😄 first tym ever enjoyed the workout 🤩current weight - 53kg I will update after a week 👍 Weight update - 52.3kg

[@bhangralicious]

Well done 🙌🏼

[@rekhagarg3417]

This is really so good..i usually do not comment or like on videos but your video is awesome..i did it today first time and now will do this everday and i m sure that i will definitely lose inches thanks to you❤

[@warmcupofbatteryacid9438]

Appreciate the editing, song selection and of course the workout!

[@avianu]

Omg. that is the best music .. like ever with this amazing workout.

[@mishamahmood1597]

Hi dear i have lost 3kgs and 3-4 inches overall doing this cardio straight for like 28days !! Just eliminated junk & over eating !! Its superb i was a beginner & as this is really enjoyable i managed to do it, love from pakistan🇵🇰🇵🇰

[@jazzdog49]

That is wonderful - thank you! If you want to add a humorous component my wife thinks you should add a screen-within-a-screen video of me...a 65 year old overweight white guy who can't dance.trying to follow you! Problem is, nobody could do workout because they'd laughing so hard :) Again, wonderful. Thank you for sharing a fantastic way to start the day!! Bless you and all that follow along - or try to.

[@poojasudan2494]

First time i am loving the workout. This is jut amazin n so energetic. My height is 5'5 and weight is 80kgs. This is my 2nd day. Will update the results daily. Day 1 : did it for 12 minutes. Day 2 : completed the whole video. Day 3 : completed for 18 minutes as it is still tough for me according to my weight. ( my legs are paining like hell so I was not able to complete the whole video or 24.15 minutes). And I skipped 2 days. Started again with 4th day : as i said i skipped 2days (bcz of urgency of wrk) so i did it for 15 mins only today.

[@shreyanshimaurya8833]

@@neha1061 same but i am 5'4 and weigh 84 kgs i kept this up with chloe tings workout, it feels great to start, right?

[@missart11]

Keep going!!!!

[@bakshindkaur1662]

@@neha1061 hey did anyone of u get a swelling and pain in back neck and shoulder area... After doing workout???

[@khushisept]

Mera weight 63 kg tha aur height 5'2...mujhe ye workout krte huye 2month hone wale h..ab mera weight 55kg h...I am really happy now..😀😀

[@preetikakaur3874]

@@bakshindkaur1662 yes

[@harjinder245]

ਸਤਿ ਸ੍ਰੀ ਅਕਾਲ ਜੀ। ਬਹੁਤ ਹੀ ਵੱਧੀਆ ਭੰਗੜਾ ਵਰਕਆਉਟ ਜੀ। ਬਿਲਕੁਲ ਵੀ ਥਕਾਵਟ ਨਹੀਂ ਮਹਿਸੂਸ ਹੁੰਦੀ ਜੀ। ਸ਼ੁਰੂ ਤੋਂ ਅਖੀਰ ਤਾਈਂ ਮਨ ਭੋਰਾ ਵੀ ਨਹੀਂ ਅੱਕਦਾ ਜੀ। ਸਾਰੇ ਊਰਜਾ ਨਾਲ ਭਰ ਜਾਂਦੇ ਹਨ। ਇਹੋ ਜਿਹੀਆਂ ਹੋਰ ਵੀਡਿਓ ਲਗਾਤਾਰ ਪਾਉਂਦੇ ਰਹੋ ਜੀ। 🕺🤸‍♀️🏃💃🏃🤸‍♀️

[@neelamali5382]

After having a baby I put on a whole stone in weight, and was so unhappy about it for so long. My daughter is a toddler now and I decided this is it. I need my old body back and lose that stone! I typed in bhangra workout and your video came up. I have exercised to this every day for a week and have lost nearly half a stone already, accompanied with healthy eating of course. I enjoy your energy so much, you're so motivating with your facial expressions. Keep it up and please upload more. Your workouts actually work and are sooo fun!

[@bhangralicious]

Thank you so much Neelam. Many more coming soon :-)

[@neelamali5382]

@@bhangralicious thank you for replying! ♥️

[@Dil_se_Sanatanii]

Did you lose belly fat by this i mean pregnancy belly fat. Please reply me i have some pregnancy belly fat on and i want to loose that

[@prachisharma9905]

I have seen your videos whatever you do is just mind blowing every single step you do you do with elegance i am bhangra and gidda lover you are such an inspiration i am big fan and your expression is outstanding your dance on that chidi blauri song is tremendous keep making videos even i watch your instagram reels in which you make funny videos those are all hilarious so much love from my side may waheguru bless you with so much of success and good health❤️❤️❤️❤️❤️❤️❤️❤️

[@cristinarocha1490]

I absolutely loved it! What a wonder combination of dance, exercises and music! Thank you

[@pratibhaliana9867]

for me this is Self love❤️with best songs and fav bhangra evrymorning forgetting everything and just enjoying ✨ tqsm🤗

[@anasharagoo1303]

Saw the video an thought to myself "ok this seems easy enough"... did the workout and boy was I wrong. Sweat like a beast and throughly enjoyed. My coordination a bit off but still love it

[@RamandeepKaur-zj4nh]

So so so good i was never able to complete any workout . Today this is the first workout i ever completed and i am so so happy and writing this with shaky hands❤❤❤❤

[@jivanjotkaur7637]

This is perfect.....I love it.....this is it...i was looking for this from a long time...nd finally found it..btw new subs....love from punjab😍😍👌🏻👌🏻👌🏻👌🏻❤❤❤❤❤❤❤

[@SunitaSingh-ue5zi]

I have no words to praise u... Nd choice of songs... Dance..... Really really really superb.. Amazing... Specially u looks sooo sweet...... God bless u... I ll definitely try tomorrow morning.. Ty Ty dear... Plz download option di jiyae dear

[@myvetjourney]

Wovvvv Man! Had a lot of fun doing that. Really awesome. That was seriously a full body workout. Really......... a killer workout. Thanks alot.

[@jiniadutta5157]

Inches loss hoga? Along with diet?

[@Dimple239]

Love u smile and everything watever u do .. jokes excercise even on tik tok too I watch u everywhere.. 😘

[@gasha.1]

What a flawless workout❤️ !! From moves to musicality to energy to ofcourse the beautiful lady Bhangralacious, everything was A Grade. The best part is the workout is multi-culturous having Bollywood , Hollywood and Punjabi music..so any one from an country who is doing this for the first time, would feel so comfortable !! LOVE LOVE LOVED IT!!!!

[@KuldeepKaur-uw8hx]

I love this workout it's hard to find a workout with energetic punjabi songs. It never makes me fed up of exercise.

[@arshdeepkaur8843]

Can't thank you enough for this! Been doing it everyday since the past two weeks! For the first time in my life I actually look forward to working out. Really helps with my anxiety and makes me so happy ❤️

[@bhangralicious]

I am so glad. Keep it up :-)

[@anjaliarora8195]

Best workout ...I AM DOING WORKOUT LAST 2,3 YEARS BUT COULD NOT FOUND LIKE YOURS.VERY ENERGETIC.....HOPE TO SEE MORE VIDEOS.,

[@jyotigoyal2732]

wow. Loved it. This is first time i have seen instructions that easy and i learned really quickly. Hats off to you girl. I'm sweating too much after doing this. This is really good and fun way to do workout. You deserve 10 stars.

[@sakshimyfevritdiljitsongbe5443]

Me hmesha se krti thi aapko follow but kuch time se nhi kar pa rhi thi exercise but Aaj aapka 6 minut vali exercise dekh kr motivation dubara mil gyi

[@shreyashikarde3671]

Wow, one of the best video you've ever created. Loved it 💕

[@parullvlogs]

Honest to god, this is what i was exactly looking for, i am in UK and i was missing my dance classes and i had very less time to workout as well, bhangra fitness classes best thing ever, please make more of it❤❤❤

[@evasoni8867]

Hey i am updating my comment i am very happy to tell u that i have lost 3 kgs in 30 days thanks for this i will be doing this until my weight reach 55 kg ryt now my weight is 60 kg. Thank u❤

[@riyadhingra912]

By doing this workout or doing something else....?? Plzz rply...

[@evasoni8867]

@@riyadhingra912 yes by doing 2 workouts one is this of 25 min and other is of 18 minutes. I have stopped doing this from novemeber bcoz i was busy but now my weight is 58 and i will again start doing this.

[@riyadhingra912]

@@evasoni8867 Thank u so much dear....❤️❤️

[@sangeetayadav8418]

You are just awesome ....i learned many steps from you ...u are an inspiration for many who want to reduce weight by following their passion..❤️

[@priyamishra658]

Thank you. This is sooo good. ❤❤❤I just can't get over all of these Excessercises. 💙💙

[@bhupinderkaur2030]

This was by far the best follow along workout I’ve ever done, I usually get really bored. Your song choices were great and I am sweating right now just finished. Wow I am mind blown. You think you know Bhangra until you actually do real Bhangra bro, that stuff is not easy. I am truly amazed at myself for completing a workout and being sad that it ended. Wow just wow. Thank you again I’ll be doing more workouts while learning Bhangra

[@noortarimfahim6081]

This is the very first workout ever that I finished 100%

[@ramneekkaur3497]

You hv changed my mind of workout being boring.... This is the best session i had... Plz upload more... Shine bright ❤

[@TanviMalhotra]

This is awesome! Great music , great at home workout. I’m a huge fan!! Keep up the good work 😃😍

[@KeyaanGoesBoom]

Hiiii. Woke up today thinking of doing zumba. It was soo boring. Thought of looking at ur video. I just loved it. now this will b my work out every morning

[@sarbjitkaur-dl3dc]

In 2020 , i lost 6 kg in a month with this workout . I gained some Weight again so, i want to loose about 10 kg . I hope this workout will help me to get into shape . I really enjoy doing this workout ♥.

[@TheCreative_kaur]

3 mins left of the workout and we are dripping! Songs are great my favourite Frenzy

[@looser8749]

Ads in workout videos are blessing 😛

[@radhasmiley]

This is the first time am dancing ❤️ literally I loved every step.. will practice every day to get dance level... :)

[@goodvibeswithshriya6501]

BY far The BEST dance video Ever. Had so much fun. I tried my free styling in between as well :) SO SO GOOD. The energy and smile on your face is contagious ❤

[@themishufstore.193]

Amazing .. ist day with this workout .. little bit hard to do but really enjoyed a lot .Thank you for this workout.

[@coversongs9353]

It's too good for exercise . Today is my first day and I feel too good to doing this and very enjoyable

[@vkclasses1176]

also my ist day

[@Sonikaur977]

Aapka weight lose hua kya ?

[@ayushiparihar6500]

Plz make a series of work out... Loved your energy ⚡