Lose Weight At Home | 6-6-6 Full Body Shred | On Your 6 Favourite Punjabi Songs

I am back with another workout routine. And I decided to do something different for this one. Most people have this misconception that you need to workout for hours to lose weight. It's been scientifically proven that's not the case. All you need is the right exercises that challenge you enough and get your muscles feeling the burn. So I designed this 6-6-6 style full body workout on 6 different Punjabi songs to help you lose weight at home.
Here's the workout breakdown:
6 Minutes: Lower Body Workout
6 Minutes: Upper Body Workout
6 Minutes: Core Workout
I have used the following songs to make this workout fun for you to do, and help you ignore the pain you will feel during the workout. No pains, no gains :-)
Music:
Illegal Weapon: Garry Sandhu / Jasmine Sandlas
Panjeba: Jasmine Sandlas / Manni Sandhu
Tingo: Arjun and Mickey Singh
Wakhra Swag: Navv Inder ft Badshah
Excuses: AP Dhillon / Gurinder Gill
Majhail: AP Dhillon / Gurinder Gill
I hope you enjoy working out with me. Stay safe!
No Copyright infringement intended . Music is not owned by me. All song credits belong to their rightful owners.
Videography & Editing: @pb46media
For more tutorials, workouts and dance videos, follow me:
Instagram: @BHANGRAlicious
TIK TOK: @OGBhangralicious
Twitter: @BHANGRAlicious
Facebook: / bhangralicious
Don't forget to like, comment, share, and SUBSCRIBE!
#bhangralicious #bhangrafit #fullbodyshred #shredchallenge #homeworkout #workoutchallenge #bodyweight #loseweight #losefat

[@vivekssharmaji]

by following ur workout again & again with proper diet i already loosed 6 kg in 50 days, thanks to u , the intensity & beats is just amazing , plez keep posting high intensity workout , ur body lanuage and expressions makes it more intresting & creates an enviroment to do the workout with more strength and power , a truck lode of thanks for ur amazing work.

[@haderkhan9705]

Mam apki 25 minutes wali bhangra workout Roz karta hun...aur jab b toda slow hota h...tab apki smile boost kar deti hai phir se ...Your smile is dead gorgeous 💟💟😊

[@poonamsharma-lr5zl]

Would love to see more of these workouts so that i can have a different one for each day of my week😅😁 love you though

[@misswhiskey100]

These Bhangra workouts are fun and don’t even realize how the time flies! We’d like more of these videos please! Thank you 🙏🏽

[@shivalichoudhary8481]

Am i the only one who likes even before watching?

[@rubasalman1120]

I hate exercising, this is the only way I workout! LOVE IT. Xoxox ♥️♥️♥️

[@sakshisingh7890]

This is KICKASS! 🙌🏽🙌🏽🙌🏽🙌🏽

[@sukhwinderkaur8654]

Oh god the way you do it its fabulous I really refuced 3kgs in a week by doing all your workouts the more I say abour you is less keep shining and charming like this only god bless

[@d.nbijani4295]

Pls make more vedios like that we are loving it ma'am♥️♥️

[@kirtiahuja8680]

The best part about the bhangrafit video is that one enjoys loosing calories. In other workout videos they are already lean, zero figure and so it's obvious that they can perform cardios with much ease than ones sitting at home and trying copying them. Your body type is natural, you haven't painted it in zero size first, so it gives that zeal to go along with you. For other videos one tends to chuck them after 5-10 mins, with you it's like I can go for hours !!!! Keepupthegreatwork !!

[@bhangralicious]

Thank you so much for your kind words :-)

[@lakshitakakkar]

Hanji, @@bhangralicious, kidda? Hope u r fine. Lakshita this side ji, from India. Ik request aa ji, twadi 4 te 6 min aali BhangraFit video ch tussi bhangra de steps kitte si, boht ghaint aa ji dono video hi. Agli BhangraFit di vi saari video ch daalna o please. We love and enjoy a lotttt doing them 🙏🏻♥️

[@megha518]

I have lost 2kg in one week only by following your workout video regularly..❤️❤️ Thank you so much

[@khushibet9526]

How frequently did u do it?

[@priyankamehta8682]

Ma'am please post the steps video, I want to learn from u... Your dance and expressions are truly an inspiration ❤️

[@ajitpalkour316]

This is the best workout routine everrrrr!!!! Thankyou so much for this and keep 'em coming!😃😃😇😇

[@Carpediemall]

I can't say anything because u are great di............... As l like your childi blauri video it's one of my most favorite video....... And whenever l get time l always put your video and keep on dancing really. And l can say that l am your best fan because l daily see your dance. You are EXCELLENT

[@Meetofficial2494]

Mai bhi apki excercise follow krti huu maine one month mei 5 kg reduce kiya🙂 .. sath mei healthy diet li

[@shubhambohra4874]

Please don't stop this, you're so good and this is amazing for all is, especially me 💪❤️

[@jagjitkour9673]

U r a blessing. .🙏🙏

[@skincare.rabia_]

No doubt she is 😍

[@indiangirlinaustralia2287]

I moved to Australia and terribly miss my desi gym sessions!! But this is so beautiful, I can have my own desi style gym at home

[@vikasyadav2175]

Mera nutrition center hai aap ke isi exercise se hi workout krte hai enjoy dance exercise sb kuch 1sath ho jata hai

[@pewpew9269]

I love how your workout videos are themed😊❤️

[@PoojaSharma-gw5tr]

My frns will be shocked to see me ..after all ur bhangrafit workouts ....ty. 😍😍💓🇮🇳❤️❤️🤝💓

[@tanvirkb]

u are soo talented,I have been following for u for long,I always follow your exercises and not lie I have been seeing results

[@emmkayvibes]

I got inspired to do exercise by your this kind of videos please make moreeee❤️❤️❤️❤️ love all the way from Malaysia 🇲🇾

[@rakashita]

Loosing inches coz of you.. Thanks !

[@khushpreet8166]

Fun burn🔥amreen tuhaade workouts di koi Rees nhi... Love them.... Always waiting for these😊doing your workouts for more than 3 months

[@bhangralicious]

Khush Preet thanks so much 🙏🏼

[@khushpreet8166]

@@bhangralicious Tuhada thanks aa di... Jo ene vdia vdia workouts laeke aunde o tuc g.... I have lost 5 kg

[@yyyogita]

Best workout ever # bhangraalicious fan forever....

[@aneesha0476]

You should be recognised globally. Such amazing energy and full of fun ❤️ I love you 💕

[@rinkaljain7674]

Mam ,u just killed it U r awesome 😎😎😎😀😀😀🎉🎉🔥🔥🔥

[@Blessedlife703]

Mam i love your all the videos...best workouts ever i found on youtube😎😎😎😍😍😍😍😍😍😍😘😘😘😘😘😘🤗🤗🤗🤗..mam plzzz make video on height increasing workouts😊😊😊😊....

[@seeyarajni]

👌👌👌 super 😍

[@lakhwindersharma3488]

Fun and fitness... good idea

[@gursimranrandhawa9929]

Love you didi

[@aasthaverma5862]

Di I am ur huge fan and of ur bhangra fit workouts😍😍

[@ShwetaYadav11-zi3ty]

Awesome awesome awesome ❤️❤️❤️ Please do a tutorial on akh laal jatt di (Diljit Dosanjh).Plzzzzzz..love you loads

[@SunnyGuruology]

great workout video

[@aroragunjan1]

Thankyou for these amazing workout ❤

[@manveen2960]

Love your videos and your steps ♥️♥️🎊🎊🎉

[@ashleenkaur362]

Wow very beautiful video sister g thank you so much for this beautiful and important video god bless you more more love u from Italy 🥰🥰❤❤❤

[@amarjitkaur962]

U just killed it👌👌 Your expressions 🥰

[@juhirani3636]

By following your workout i lost 6kg in 45 days thanks a lot🥰😍😗

[@priyankagoyal836]

Which workout are u doing @juhi rani

[@bhawnarajoria4809]

Ma'am your helping me with my problems 🙏plz ma'am make 30 minutes video plz ma'am plz 😭

[@Meetofficial2494]

Thank u so so much ... ab excercise ko bhi enjoy krte hain hum pehle boring lgti thi

[@gayatrigupta8926]

Looking forward to see more workouts like this...this is so helpful for my weight-loss...you have my heart 💞 keep posting such videos ma'am 👍👀

[@naveenshastryg571]

This is very simple..

[@priyadalal5737]

Yes kindly drop more workout videos 🤗🤗 thank you

[@lovyasingh4608]

Superb mam

[@ritikabijanibijani3764]

Awesome 💕💕

[@harsimrankaur8583]

Uff u r damn innovative x❤ Waiting for bhangra tutorials.🖤

[@pewpew9269]

Enjoyed doing this one dii!!!💖💖

[@vibhutibubna8154]

Trueee

[@mansisharma12348]

U r superbly awesome gurl.... ❤️❤️❤️❤️❤️❤️

[@sakshipandey2201]

Nice ❤️

[@khushreet8188]

dii jasmine sandlas De vdde fan lggde o ..your each and every workout is osm.... 👏👏👏👏

[@somyajha3212]

Wow. The full body workout is very helpful. Thank you so much. ❤️

[@ashleenkaur362]

God bless you more more cute and beautiful sister ❤❤

[@Shuhua1999]

Whoever ends up with this woman can count themselves very extremely fortunate.

[@scoy7311]

Hi Di please make a video on what to eat for a diet in India as their is not that much variety of things available btw love 💕 your video and doing them since two days I just started as Bhangra is my favourite 😍 ☺️☺️☺️☺️💝💘💖❣️💗💞💓🤍🖤💟

[@sandeepany1553]

Did this workout ...feels like already in heaven ❤️❤️ ...love you ...

[@shivanginisingh6008]

You show things which one can actually do🙂😇🤗

[@siddharth8038]

This is really amazing 💕💕💕

[@priyadalal5737]

You are superb..love you darling...🤘 great workout session....you are simply the best

[@yogacharyasubhashsinghrana2741]

Great

[@palakmiglani2339]

Ur channel is very underrated 😕🤨 Btw awesome video😍😘🤩

[@bhangralicious]

Glad you think so! :-)

[@rajnirai4994]

Love your work as always 🤗🤗

[@tarunpreetkaur1115]

Kickass!!!! Please post more bhangra workouts

[@preet7449]

Learning dance moves whilst targeting the whole body. 2 in 1 💪🏽

[@erikamartinez47]

You got this girl 🔥 Love your workout routines 👌🏽🦚 Regrets from México 🇲🇽

[@its_me_jass]

Di please tell which editor you use please

[@art_by_niveta]

Mam please also show that calories burning line..it makes the workout more enthusiastic and interesting 🤗

[@bhangralicious]

It is very hard to predict calorie expenditure in this workout. Just do the workout, and stop worrying about calories. You can't count calories for the rest of your life :-)

[@art_by_niveta]

@@bhangralicious ye bat b shi h 🤩

[@art_by_niveta]

@@bhangralicious and a big thanks to u. .i lost 4kg in 2 months ✅

[@divijasharma353]

Mam please make some more workout videos...very helpfull

[@drkomalgoel]

Ur workout regime is great....in simple words😀😀

[@sunnysuman211]

Wow i love ur style 😍😍

[@gurdialsingh9397]

Nice workout

[@jasjit2342]

I love your way of workout and it’s really helpful and I love it 🥰🥰🥰After c section I have started workout and I fell it would be easy to do 🤩🤩👌👌👌👍👍

[@rahulkhatarkar]

You r whole dance federation 😍😘😘😍😍😍 love u mam

[@lifestyleofkhushidalal1904]

Di , i also dance on this song in school and i got first position

[@shehnaaz4lover405]

Thanks man I was waiting for this from alot of time.

[@prachiparmar1558]

M also wanna b fit like u mam... bigggggg fannnn of u

[@jasmineprasad1469]

Please please upload more videos of work-out.

[@navjeetkhanna5395]

It’s awesome thanks a lot for this awesome fat burning exercise thanks a ton di seriously feel a lot burn while doings this 🙏

[@megha518]

Yesterday only I was thinking of your new video ♥️♥️♥️🥰

[@sukhchainsinghsandhu2417]

Nice mam please make full step to step dance video on neend na Aave mainu song of movie band vaaje

[@medhasachdeva9943]

Can u make more videos for thighs plzzzz

[@rampuran5981]

Good

[@ashnabisht6025]

Moree such videoss❤️🙌🙌pleasee

[@kulwantsathi8220]

Awsome

[@katyayanishukla7885]

Amaaaaazing mam . Really loved it❤❤❤❤❤❤❤❤

[@businessvilla5931]

U r besttt mam...❤️❤️❤️😘😘😘luv u a lot😘😘😘...my inspiration ❤️❤️❤️

[@nehamaliye3416]

Approx how many calories should we burn by doing this?? Really amazing

[@anika639]

I just Love u 😻💕 U r a complete blessing ❤️

[@tajinderchandohok953]

Nice

[@harshitanagpal6841]

Pls make more workout videos pls ❤️

[@UKbrosNoida]

Pls include Wakhra Swag song in your workout

[@ntr670]

Wowwwwwwwwwwwwwww Fantastic And Your So Beautiful Dance Superrrrrrrrrrrrrrrr

[@komal2719]

Niiiiiiiiceeee and Congo for the addddddd!!!

[@tanyamahajan4638]

Plz make a video for belly fat removal

[@yyyogita]

It seems u have joined gym 💪

[@aasthachhabra6365]

Great work 👍 Thanks for this.

[@priyankamalhotra7261]

NYC workout , keep it up 👍👍👍👍👍👍👍👍

[@ameylad1697]

Awesome ...Thanks

[@anshudua4026]

Nice...Please bring intense workouts...