Yoga for Balancing Root Chakra | 20 mins Grounding Yoga Practice for Muladhara Chakra

Hi Everyone, today we will be doing a practice to balance our root chakra or muladhaa Chaka. Chakras are energy centers located along our spine which are connected to our physical, emotional and spiritual wellbeing. There are 7 main chakra and today we will be doing a practice for Root Chakra which is located at the base of our spine.
Associated with red color, balanced root chakra helps in grounding us and instill a sense of stability, safety, and trust in oneself and others.
So once you are ready, lets hop onto the mat and get going!

[@crying2emoji5]

You are, in my opinion, the best yoga instructor on the internet. You are a master at your craft. I have so much respect for you, you’re doing the world a service with your teachings. Your videos have helped me out a great deal. Sending you gratitude, from a little town in the U.S.

[@BhartiYoga]

Thank you so much for the kind words. I am glad you have been finding the sessions helpful. Makes what I am doing worth it ❤️

[@lalitachettri5414]

Thank you for wonderful video

[@chandrikakamath2707]

Thank you Bharti for starting this much needed series. You are an excellent teacher who doesn't hurry through instructions but gives ample time to feel the effects of the practice as we go. Thank you once again. Eagerly waiting for the next session❤

[@sylvieabel9589]

Hi Barthi im from France and i want to thank you for the amazing, wonderful and beneficient sessions you are creating for us. I do agree with the previous comment you are helping so much people and you are (in my opinion) the best teacher . Thank you so much 🙏🏼🌸

[@RahulRawat-rj8ol]

Welcome in behalf of bharti

[@MuskanSingh-dw1le]

You are the reason I started practicing yoga. Yoga is now the soul of my life. thank u, Bharti ❤

[@Asmaa_Ferhat]

You are lovely in your way of teaching, your clear instructions, your valuable informations about Yoga and benefits of each pose, how you teach us how we must be gentle with our bodies ... I have much respects and love for you ❤ By the way I'm a Doctor specialist in woman imaging and female health advisor and i recommend your videos to my patients ❤ Just thank you Bharti❤

[@ashleighstute1265]

Thank you Bharti 🙏. After doing this root chakra yoga practice this morning, I find you to be an excellent yoga instructor and want to thank you for helping to benefit others.

[@mauna771]

Thank you for starting the new series. Love you always❤

[@danielread5854]

Thank you!

[@MsMaureen1975]

Beautiful session. I'd been having some lower back pain and felt relief when I finished. Thank you Bharti for sharing your knowledge 🌺

[@КатеринаЕршова-к3ж]

Thank you! I really enjoyed this practice

[@yinsyang1]

What a lovely practice Bharti, thank you so much

[@viclareugi6195]

Wonderful practice 😊 thanks so much for this video 👏

[@shriramdinsahu2622]

Best yoga teacher

[@wandRng]

Incredible. Thank you so much

[@chochee07]

Thank you for practice. Namaste

[@shafinhasan-bd7cy]

Inspiring work! Your videos ignite my creativity,

[@richardvankesteren7013]

Thank you for this nice lessen. It ia at the right pase the music is also nice. Keep up the good work 😊

[@tanguy973]

very smooth thank you

[@darshh.poetry2193]

It was really good session 🌻!

[@alexallison7904]

THANK YOU TA FOR THAT NICE

[@vandanakashi2011]

Hi Bharti..First of all, Congratulations for being one of the dedicated and talented yoga trainers who knows exactly what she is doing. I wanted to know if one can practice this during periods as well??

[@BhartiYoga]

Thank you Vandana! Some of these poses are quite intense to be done during periods. I would recommend refraining for the first 3 days of the periods. I have a separate video specifically for yoga you can do during periods. Maybe you can check that out :)

[@papiyaroy3825]

Thank you 😊

[@AksP-Engg]

Can we practise these sessions in the evening ?

[@khushwantkanwar8138]

Nyc video mam

[@gabrielakozicova1152]

♥️🙏🧘‍♀️

[@rohithnallam-fg4vz]

Hii Bharti, thank you for videos. I do them on weekends and they are helpful. Do you have a series of all chakra yoga and meditation?

[@BhartiYoga]

Hi Rohit, you can try this holistic practice targeting all the 7 chakras : kzbin.info/www/bejne/pp2zeJiEmNiUnZIsi=Fr4euWYlAvgyvWub

[@rohithnallam-fg4vz]

@@BhartiYoga thank you mam

[@radhaghotekar3308]

When we can do this ? ( Morning or evening)?

[@BhartiYoga]

Either is fine. Just have a 3-4 hour gap between food before practicing.

[@VlogwithMisu..]

Pls mam daily yoga vlog dijiye ❤

[@KajalKumari-qq1ef]

Hi di main ek student hu 😔 aur meri tabiyat theek nhi rahti hai Mai bahut weak ho chuki hu aur main yoga karna chahti hu suni hu ki ye shehad ke liye achha hota hai "to kya ye mere liye sahi hoga and ese kis time karu? kya main morning main sokar uthane ke baad kar sakti hu please 🥺 gain me

[@sandipdwivedi3213]

The last asana you discussed about that need more information,can you guide me

[@sandipdwivedi3213]

Want more to know about Ashwin mudra and practice

[@shivanandsonavale7366]

Can man do this

[@Shiningstar-y5x]

Definitely

[@girishparab4924]

Can this root chakra yoga can be done by men ? Also

[@BhartiYoga]

Of course. there is no difference in practice for men or women for this.

[@dnyaneshwarpatil4128]

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