Yoga for High Blood Pressure | 7 Asanas & Pranayamas for Controlling Hypertension (Follow Along)

[@balajikv1310]

Thanks mam,I had severe tachcardia few weeks back,i had bp reading 160/100,extreme anxiety,and fear,I saw ur videos started following pranayama,I am feeling extremely calm,my heart rate,anxiety is calming down,sense of fear also gone.i am practising yoga thru ur videos..thanks million times,god bless you n ur family'.

[@BhartiYoga]

Hello Balaji! I am so happy to hear that you have been finding these practices helpful! Take care ❤️

[@nitinpatidar6346]

From how many you did to control that

[@BlahBlah-th6qr]

How old are you? I am experiencing the same thing 😅

[@PilarMarrero]

Your teachings got me thru Covid symptoms . God bless you, always

[@Sasanjay-bc5eo]

Women are simply great people

[@joseantoniosalinasvega7956]

Nice and gentle practice, easy to follow, i felt relaxed, thanks for sharing. Namaste

[@BhartiYoga]

Hi Antonio, I am glad you enjoyed the practice :)

[@ginacardarella]

thank you love this can you show us isometric exercise in yoga form maybe yin yoga poses? I heard that lowers blood pressure

[@dhanraj7523]

Public comment. It is important to building your immune system and blood count and ph levels to fight against viruses. General hygiene and take necessary precautions daily. Eating healthy foods and nutrition daily. Meditation and yoga and prayer every day devotees. God bless you Bharti 🙏 ❤ you are amazing person ❤ ♥ 🙏.

[@vijayakumar4905]

Thank You Very Much Mam, your video guidance are helping me a lot

[@shellienunnelley2616]

She is so amazing and really helps my stress!

[@BhartiYoga]

Thanks Shellie. I am glad you found this helpful :)

[@davidbardes8233]

Thank you for your instruction and big heart. What substitutions do you recommend for postures involving forward folds (including child's pose) that would help with hypertension?

[@kvljprakash9575]

Thank you so much.

[@jsvinuramram8138]

Follow along asanas are very helpful.🙏 Is there any asanas for running nose.

[@rajagopal3432]

Mam please make a video for reducing facial fat, and facial wrinkles……!!!

[@54jayarathnahm]

Very important and useful for our healthy. Thanks a lot.

[@BhartiYoga]

Thank you. Glad you found it helpful :)

[@srinidhimv9893]

Very genuine... ❤

[@chalapathiinstituteofpharm619]

Thank you mam..😊please mention duration...how much time each pose..

[@aparnar6081]

I love you..thank u ❤️

[@pradiptasinharoy9718]

Ma'am do you take online classes for high bp

[@aravindte1762]

Hi Is it mandatory to use the pillows? Can we do the asanas without pillows please. Thanks.

[@kgrameshss]

Good

[@worldview730]

Nice, namaste🙏,

[@deepran13]

Can we do it’s during 15 weeks pregnant suffering with high bp

[@Amit-i6i9u]

along with yoga try Sarpagandha ghan vati of Planet Ayurveda under proper guidance to manage high blood pressure

[@Prak490]

Hello. Can these yoga asanas be practised 4 months after c-section delivery? I am suffering from high blood pressure post my delivery. My bp reading is 164/90. Will these asanas help me control my bp? I would like to reverse my high blood pressure and get off medication.

[@BhartiYoga]

Hi there, yes generally it is safe to practice yoga 2-3 months post c-section. If you don't have any pain/swelling near the scar, you can go ahead.

[@mousumimow9032]

Can i do this yoga during pregnancy? I am 21 weeks pregnant.

[@BhartiYoga]

Hi Mousumi, I would recommend doing a video specially designed for pregnancy. You can head to my other channel - Her Healthcare at Home where you will find pregnancy specific yoga practices :)

[@mousumimow9032]

@@BhartiYoga thanks dear. As I have high blood pressure, thyroid, and UTI so I was searching for these videos. And many many thanks for ur videos. Specially meditation videos which makes me calm and relax. May God bless you.

[@preetsaini6558]

Can i do it at night? Before sleeping?

[@BhartiYoga]

Hi Preeti, yes this one is pretty gentle. So you can do it before bedtime as well :)

[@toriajustice605]

🙏🏻💜✨

[@aayushisamour4901]

Can it done during pregnancy

[@BhartiYoga]

Hi Aayushi, I have many pregnancy specific practices on my seperate youtube channel - Her Healthcare at Home. Check that out :)

[@sohambalasahebubale1136]

Hi

[@rookshilpandey2111]

Very nyc

[@dakshejain]

Hi