HIGH BP? Do THIS Everyday for 15 Min | PRANAYAM for Hypertension | Saurabh Bothra Follow Along

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Timestamps:
00:00 - 5 Pranayama to do Daily
00:27 - Benefits of Pranayama
01:00 - ABDOMINAL BREATHING
04:14 - BOX BREATHING
08:41 - BRAHMARI
11:50 - NADI SHODHAN PRANAYAMA
16:47 - DOUBLE BREATH
#pranayama #highbloodpressure #yoga
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Ever thought that just 15 minutes could redefine your sense of calm and focus? I invite you on a refreshing journey through the ancient practice of Pranayama. In this follow-along video, I will guide you through five different Pranayama techniques, each lasting just three minutes, designed to harmonize your mind, body, and spirit. In today's fast-paced lifestyle, taking time out for extensive yoga sessions can be challenging. That's why I've curated this series of short yet powerful Pranayamas - perfect for a quick morning energizer, an afternoon reset, or an evening relaxation. This video is more than just a breathing exercise; it's a journey towards inner peace and mental clarity. Perfect for those busy days when you need a quick mental reset without spending hours on the mat. Whether you're looking to start your day with positivity, find a moment of peace in a busy schedule, or wind down for the evening, these 15 minutes can be your sanctuary.
Remember, wellness doesn't have to be time-consuming!
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@SunitaSingh-gd7vo]

बहुत ही सरल शब्दों में आप योग प्राणायाम के बारे में बताते हैं आपका बहुत बहुत धन्यवाद सर 😊

[@ArunAni700]

I was taking Bisoprolol for BP/Stress for about 10 years, after shifting job to KSA. Now after 4 months of regular yoga sessions by Saurab, I got this medicine knocked out! Yoga and Pranayam increase nitric oxide in our body, improves endothelial function and results in lowering of BP. 🙏🏻

[@VIJAYAPOWAR-mc1re]

I am high BP pt 15 yrs back, very nice information, 🙏thanks saurabh beta

[@sughraferoze]

Excellent service for mankind. Bless you. This is the first video I joined. Thanks from Bahrain

[@jadhavrohini1414]

I m high BP patient. Your information very useful for me. I do Your yoga regularly with your videos and class. I like it very much. I feel very relax

[@pathugamerz3142]

Super yoga😊🎉

[@veenaphadke5148]

मला BP 4/5 दिवसांपूर्वी सुरू zalya. खर तर मी तुमचा yoga class खूप regularly 10 महिने n चुकता केला आहे मग BP का व्हावे समजत नाही.

[@tipupalit9911]

Hahahahahahahhaha.....🤔🤔🤔

[@shreeshpatil7949]

Very important & useful.

[@babitamishra6727]

Beautiful video with nice music 👌❤.. Thank you 😊

[@banichakraborty3908]

I am high BP patient. Your pranayam very useful. Hence information regular useful pranayam Thank you sir

[@meenasathe3063]

आज सुरुवात कीं है. बहुत पसंद आया. रोज आपके साथ करांना चाहती हूं. धन्यवाद!

[@sangitaasthana6845]

1st time aapka video dekha n saath me kiya very soothing. I am a high BP patiemt. Kal se roj karungi. Thank you

[@ranjaniagneeswaran4993]

Very nice and simple instruction to follow. Enjoyed🙏🏻thank you

[@jayanthiraghu1965]

Very nicely explained. Will do regularly . Thank you so much

[@rohinidar1960]

Namaskar Sir. You have a very calming way of explaining. Thanks🙏

[@tarlikashah-qu7mc]

Excellent yoga n exercise Bless you

[@MahakSingh-wd5nz]

Just mene abhi subscribe kiya or mene itne vdo dekhe kisi ki voice kisi ka back ground 🎶 or all awesome mene aapke sath kiya continue its awesome really feel so light thanx

[@1plnrao]

Thank you for 5 simple techniques

[@niteshashok9941]

Video is extremely informative about how you have put multiple breathing techniques in order, will definitely try it out. thank you.

[@ashashinde2481]

Many many thanks.आप इतने प्यारसे सहजता धीरे से समझाते हो उस वजहसे करना आसान लगता हैं.बहुत धन्यवाद शुभेच्छा.❤

[@ammajinarra1706]

Doing pranayam with background music very happy and feeling great. Thankyou GURUJI 🌹 GOD BLESS YOU GURUJI 🌹

[@charusekhar8495]

Thank you so much. I follow all your yoga. Grateful to you

[@mituagarwal8319]

You are very calm and peaceful

[@anitapatil5938]

Thanks a lot sir These breathing techniques are really wonderful It gives good result to our body

[@manasigolatkar4583]

Thanks Sir. Very useful information.

[@renukasingla6762]

Thank you very much I haveing BP I will do this Pranayama daily Thank you very much Gold bless you

[@rewatisoudikar9671]

Thank you so much. Reffering me for this video.

[@sudhapathak9088]

Very nicely explained , thank you so much

[@nesahkaudeer5133]

It's the first time I have followed your class ....it's different but I like it.will see where this will lead me to. Thank you

[@drmukeshjadav7928]

Respected sir very nice video do it regularly see the amazing results I have joined sir's class since one year and what a amazing results Thanks ❤❤❤

[@jayashreenair9298]

Very informative and useful video and very well explained. Thank you sir for sharing it . I am ayoga person for a long time.

[@romithaoree9453]

Bahut dhanyavaad Saurabh Ji. You are an amazing teacher. God bless you always

[@benudharpatra9256]

Good advice to the society. Thanks a lot.

[@vanibolusani1827]

I had ringing in my ears for many years after practicing Brahmari Pranayam , my hearing is improving.

[@annamicabhan2048]

This pranayama is helping me so much. God bless you!

[@hansaparmar560]

Good morning thank you very interesting

[@bapusahebpathare7777]

Thanks a lot sir. Very nice presentation. God bless you.

[@seemaganguli4832]

Useful information , your teaching skill is very nice .

[@devyanimehta634]

Exelant video all so v.relexing music. ❤

[@venkateswararaopattamatta1676]

Good and clear teaching of Pranayama but a little bit continued practice is required for good health

[@varshaintwala2631]

Thank you very much. I am doing regularly this pranayam

[@ritabrahmbhatt9633]

It's soothing mind soul and body...Thank u

[@sabithashetty9322]

100% correct Sir. We experienced it Osam

[@jayalatha8031]

I fallow all your instructions while doing yoga classes. After doing yoga my digestion capacity increased. Greatfull to you. God bless you Bothra sir.

[@sarlaanand1845]

Very nice. Thanks ji God bless you always

[@ankurs74]

Feel very relaxed, thank you sir

[@gunjanyadav8052]

Aap ka information bahut achha laga

[@LBSCorner]

Thanks so much Sir🙏🏽😍so soothing and relaxing and music is calming 🙏🏽😍God bless you

[@harleensingh890]

Thank u saurab! Trying to make a habit of doing this every morning🙏

[@MrBharnik]

Thank you sir. The double breathing i learnt today.... awesome and thank you

[@nehashah2048]

Hi Saurabh, it's awesome technique of breathing... I was doing yoga regularly but my link is break... I will now start with your video... thanks for sharing ❤

[@VijaySharma-sd7ub]

God bless you my dear thanks for sharing this 💖🙏

[@aparnaachar1445]

Thanks for the wonderful presentation....will definitely do it...great start for the new year

[@biswajitnandasots5220]

God bless you

[@bipinparikh7195]

Thank you so much very nice video

[@suchitrathapa]

thank your for you're lovely information 🙏🏽

[@sanjaysadhukhan1712]

For the first time I am watching your video . I will start to practise Yoga as shown in your videos .

[@arundhatipanigrahi3146]

Thank you for giving such videos

[@Minakshi-ls9ty]

Thanks saurabh ji very informative thanks a lot

[@lakshmikulkarni8286]

It is very nice Calm and not boring I like this video of YOUR'S Thank YOU SIRJI ALL VIDEO'S are Done very CALM MINDED IT IS GOOD FOR HEALTH❤❤😂😂🎉🎉😢😢😮😮😅😅😊😊

[@arunapkmathur2244]

Thanks Saurabh for BP exercises

[@shradhawanjari4308]

Maine aaj aapka ye video dekh kar continue Kiya yoga

[@dr.seemadiwani8404]

JAI JINENDRA THANKS A LOT 👍

[@Rajasshree0202]

Thank you Sourabh beta,l am filling betar😊

[@biswanathpal6528]

Nice that you are mentioning the process in writing tnx

[@vaishalichamria857]

Thanks for giving such video.

[@hansashastri341]

Very nice. Thank u so much 😊🙏

[@rajivbankrajeshwari2187]

Very nice video sir thanks i have attend your habuild for 501days

[@momandideas]

Started the challenge today! Thank you for making it possible and not very tough for all

[@leelaem7263]

Thankyou..for this good yoga practice.

[@namyohorengekyo1882]

Very good i appreciate thank you

[@moonash9991]

Awesome video❤❤

[@baniroy2940]

Thank you so much Saurabh Sir

[@rajanisusarla3997]

Thank you very much Sir. 🎉

[@nandurirajyalaxmi4242]

Super ga chepparu mitote practice chesanu

[@vdagroup7838]

Thanks a lot sir very effective 💐🙏

[@bittisinha9662]

I loved the smile he keeps on his face

[@rigdol027]

Thanks for made it free download 🙏🏻

[@shashijalan7182]

Thanks nice video for high bp i willtry to do regular

[@pavitrayoga2590]

Beautiful techniques

[@gowriswaminathan8842]

Nice explanation 🙏

[@rohinisanap62]

Thank you so much for this video

[@ashokshantihemrajani7041]

Very well explained.

[@user-gb4en8bo1g]

Your exercise very good I m doing regularly

[@arunamasaraguppi1308]

Excellent aur high b. P. Ke best pranayam ke liye dhanyavad 🙏🙏🙏

[@rashmishahi238]

Thanku so much sir🙂

[@jyotsnarani8112]

Excellent. Keep it up

[@manivannanmeenakshi]

Well explained. 🙏🙏

[@laxmirajaram5341]

Thank u so much sir. God bless u. Good night sir🎉😮🙏🙏🙏

[@manishagaikwad5808]

I joined sir class regularly,it's amazing

[@romithaoree9453]

Bahut dhanyavaad Guru Ji

[@sarathkulasena-xf9mb]

I followed sevaral B.P. yoga lesseons .But your one is very clear among all Thanks

[@rashmimehta8824]

Very useful ❤

[@AnandErande-iq2dx]

Very good video very very useful

[@J.editz111]

Thank you sir for explain

[@SantanaHalder-sr1pr]

Thank you for your information 🙏

[@sumaparanjape3822]

Thank you so much sir for this video 🙏🙏

[@Rajasshree0202]

I am feeling happy 😊

[@mayasanghadiya4898]

Thank you so much daily for video 😊

[@LathaSadanandan-x6v]

I like it very much❤

[@ranichandani4094]

Surely will do this every day for High BP

[@mayasanghadiya4898]

Thank you so much 👌saurabh for video 😇😊

[@aishwaryasinging750]

Excellent vedio for sleep well and mental relief thankyou so much 🙏😊

[@jyothijayanarayananjayanar6237]

It was good .😊

[@natesanlakshmanan6202]

Very usefull sir Thanks