HIGH BP? Do THIS Everyday for 15 Min | PRANAYAM for Hypertension | Saurabh Bothra Follow Along

[@lakshmiswarnam2861]

I am a high B .P. patient. Your information is very helpful. I am also attending your yoga classes. Very useful. Thank you so much Mr.Saurab

[@thetree7694]

Whats the course fee for his sessions?

[@VIJAYAPOWAR-mc1re]

I am high BP pt 15 yrs back, very nice information, 🙏thanks saurabh beta

[@SunitaSingh-gd7vo]

बहुत ही सरल शब्दों में आप योग प्राणायाम के बारे में बताते हैं आपका बहुत बहुत धन्यवाद सर 😊

[@mohanakumari2642]

I am High BP patient this is very useful video Thank you very much Saurabh ji❤🎉

[@rubiannanadeem8552]

Hi sir. I had high BP, my reading was 151/98 in April. After practicing this pranam breading exercise for almost 2 months, my BP has come to normal 120/80. And moreover I feel so relaxed all my anxiety, tension has disappeared. Thank you sir so. Your doing a very good job keep it up 😌🙏

[@neelusharma8553]

I am BP patient. Sometimes there's fluctuations. I am on medicine💊. But think this breathing techniques are going to help. I am quite positive. Thanks for your guidance 🙏

[@arvvasu]

Thank you for this. My Bp was 155/96 and after this Pranayama in 20 mins - it went down to 128/86. I am going to practice this daily till my Bp becomes normal.

[@bhapindermatharu3466]

🙏 very soothing voice. So grateful to you for v helping and healing. Your way n of explaining is so inspiring. Your mother is your inspiration. I saw her exercising in one of the videos. So thoughtful of her to help you with the feedback I have been following this particular video and there is already difference in my BP. I feel much calmer after doing the praynamas. Thank you, Saurabh. ❤

[@sophiavarkeyvarkey5095]

I am 65 and have high BP. Thank you. I also am in your daily yoga Cass and feeling really happy to be doing the session every morning ❤

[@thetree7694]

Whats the course fee gor his sessions please?

[@daminishah9217]

🙏🌷સર, જયશ્રીકૃષ્ણ. તમે બહુ જ સરલ અને સહેલી રીતે સમજાવો છો. ખૂબ ખૂબ આભાર.🌷🙏

[@ritadesai336]

Heartfelt gratitude for truly giving selfless service for our wellbeing. God bless you every moment for ever.🙏🙏🙏🌹🌹

[@banichakraborty3908]

I am high BP patient. Your pranayam very useful. Hence information regular useful pranayam Thank you sir

[@ranjaniagneeswaran4993]

Very nice and simple instruction to follow. Enjoyed🙏🏻thank you

[@nandadeshpande3523]

Thankyou I am getting results out of these practices.

[@ArunAni700]

I was taking Bisoprolol for BP/Stress for about 10 years, after shifting job to KSA. Now after 4 months of regular yoga sessions by Saurab, I got this medicine knocked out! Yoga and Pranayam increase nitric oxide in our body, improves endothelial function and results in lowering of BP. 🙏🏻

[@lokalnewz3168]

Really u stop medicine for ever ? I m also high bp patient for 1 year. I m practicing Pranayama and deep breathing exercises for last one year. Can I stop medication Please advise me If its possible I can talk to u over phone. 🙏🙏🙏🙏

[@asadrizvipharmacy197]

Absolutely ​@@lokalnewz3168

[@amitabhbanerji7256]

​@@lokalnewz3168keep monitoring your BP at home weekly for 3 months regularly, while continuing pranayams as suggested by Saurabh. Make your habits regular, sleep, food and drinking water. Consult your doctor with xl printout of weekly BP readings. Do as your doctor advices.

[@sheelati9628]

❤

[@mohanasubramanyam9876]

Really??? U stopped med?

[@vanibolusani1827]

I had ringing in my ears for many years after practicing Brahmari Pranayam , my hearing is improving.

[@renupp8509]

Your way of teaching and your voice is so good.Thank you

[@poshansharma7778]

बहुत अच्छा समझाते है सर। आप का धन्यवाद। मैं आपके वीडियो प्रतिदिन देखता हूं और योग करता हूं।

[@babitamishra6727]

Beautiful video with nice music 👌❤.. Thank you 😊

[@suvidhatirodkar6389]

बहोती अच्छा महसुस करता है,खुप खुप धन्यवाद.

[@drmukeshjadav7928]

Respected sir very nice video do it regularly see the amazing results I have joined sir's class since one year and what a amazing results Thanks ❤❤❤

[@jayammar8347]

The best video ever for bp thank you so much sir 🙏🙏🙏🙏🙏

[@jadhavrohini1414]

I m high BP patient. Your information very useful for me. I do Your yoga regularly with your videos and class. I like it very much. I feel very relax

[@pathugamerz3142]

Super yoga😊🎉

[@veenaphadke5148]

मला BP 4/5 दिवसांपूर्वी सुरू zalya. खर तर मी तुमचा yoga class खूप regularly 10 महिने n चुकता केला आहे मग BP का व्हावे समजत नाही.

[@tipupalit9911]

Hahahahahahahhaha.....🤔🤔🤔

[@shreeshpatil7949]

Very important & useful.

[@tlskanwar5889]

Super yoga

[@shashiprabhakar3259]

Very good explanation with patience, giving hope to our sickness to vanish . Thank you sir .

[@deepasingh5712]

Sir aapne Bina daraye simple way me bahut achcha guide Kiya........God bless you 🎉

[@saurabhbothra]

appreciate your kind words and blessings. , your support means alot to us .

[@santoshnagpal3551]

Very nicely explained.Did it 1st time and feeling very relaxed.We have to take care of stomach out with breadth in and in with breadth out in all 5?

[@rajivbankrajeshwari2187]

Very nice video sir thanks i have attend your habuild for 501days

[@mimisrensen3570]

Mr Saurabh, your explanations and demonstration are very clear and easy to follow. Thank you

[@sughraferoze]

Excellent service for mankind. Bless you. This is the first video I joined. Thanks from Bahrain

[@snehalathalye6320]

The Best video ever for high bp, Thank you so much sir 🙏🙏

[@momandideas]

Started the challenge today! Thank you for making it possible and not very tough for all

[@leelaem7263]

Thankyou..for this good yoga practice.

[@nageshwarraochilukuri7411]

Breathing exercises are super I may not doing as to be but certainly improv a lot after 1 month

[@noorulameens1609]

please specify right time of pranayama.

[@amoltalekar8067]

Morning is the best time for pranayam

[@saurabhbothra]

It's essential to note that individual preferences vary, and some people may find other times of the day more suitable for their pranayama practice. The key is to choose a time that fits well with your schedule and allows you to practice without distractions. Additionally, consistency is crucial, regardless of the time you choose to practice pranayama.

[@paritoshkrdas6325]

​@@saurabhbothralllllllll 2:02 l5rl90654😂

[@savitribiradar2064]

Good morning sir

[@gracethomas827]

Thanks heaps​@@saurabhbothra

[@blueseabluesky11]

Today I started this ... will try my best for my best ..to do every day thsnkyou soo much ..and I am attending your yoga classes daily

[@LBSCorner]

Thanks so much Sir🙏🏽😍so soothing and relaxing and music is calming 🙏🏽😍God bless you

[@anusuyaa4261]

Thank you sir.. 🎉 feel very calm .

[@harichand482]

I am paralysed patient, it was caused due to high BP, sir,will it be useful for me?I regularly attended your yoga classes, I feel some better than previous.

[@bittisinha9662]

Wish you a speedy recovery and great health. Bless you!

[@pratibhakarkera2547]

Sir I'm sure it will if done regularly...as a daily thing...but don't stop ur medication. It's is definitely good for ur overall being...just 15 mins daily.

[@ArunaZanane]

Gm Sir I started following your videos, very helpful for me, thanks

[@inderjeetkohli8353]

plz make a video on thyroid also. generally people / trainers talk about thyroid for the women in their early ages 30s or 40s but not for the women who face thyroid after Menopause which has different symptoms, Plz guide for that

[@saurabhbothra]

kzbin.info/www/bejne/fqCTemd3hMiMaZIsi=qbuMtcp9qSN-of5w You can refer above link for THYROID video , hope will be helpful to you :)

[@ratanchandanand1659]

Way of yours is quite simple and effective also.

[@prabhavathigovindarao970]

Thank you. God bless you to teach like me million people

[@prateekshaviswas4401]

Have seen a lot of yoga videos... But i see this is the best... The way it is presented and the best was the concluding words.... It is very very inspiring... Sometimes nice words make a big difference in things. All the best ...and GOD bless

[@ranikurapati9576]

Excellent video , I am a physician , I have high bp, side effects from meds, I am going to try

[@alkabatra61]

Thanks I am doing pratice with this video daily.God bless.🙏🙏

[@artiwadhawan5079]

Thanku so much Saurabh sir..i m high bp patient..you explain each n every detail very well..i will do it every day🙏

[@nandadasgupta6835]

Excellent Saurebh...i am a regular follow of your video online classes. Thanks dear..❤

[@jayalatha8031]

I fallow all your instructions while doing yoga classes. After doing yoga my digestion capacity increased. Greatfull to you. God bless you Bothra sir.

[@lakshmanansrinivasan3131]

Very nic etraining.I will follow you certainly, as you guide. Thanks for your guidance.

[@jyostanasanganee221]

I m BP patient this exercise will help

[@renukasingla6762]

Thank you very much I haveing BP I will do this Pranayama daily Thank you very much Gold bless you

[@naveenkalra6298]

Nice video nice demo thanks dear Saurabh ji regards

[@sarathkulasena-xf9mb]

I followed sevaral B.P. yoga lesseons .But your one is very clear among all Thanks

[@MdAteeq-rs6iv]

Bahut Bahut shukriya, bilkul bhi boring nahin hai😊

[@anasuyab.n8401]

Thank u very much , your Pranayam is very useful for me❤❤

[@batukbhaidave1308]

Your guidelines is very very nice Thanks yousir

[@thilagakathi8891]

Power of Pranayam🧘‍♂️🩺-calms the mind reduce of anxiety and mental stress If pressure is stable below normal no need medication

[@anandhibalachandran1950]

Saurabh ji, i thank you once again for ur meticulous training. I have taken your advise on consistency and am trying to do breathing exercises and a few asanas, which i am able to do. I am also on medicines. Goodnight

[@neerjaluthra2241]

Stay blessed healthy nd happy guiding humanity on d right path.

[@nabeelasaleem720]

Explanation is very good.god bless you 🙏

[@mohinishenoypai844]

thank you, will definitely do this in addition to morning session with you

[@sandhyasharma-w1k]

I am high BP issue rahata hai but pp bahut hi assan tarke sy sumjate ho thanks sir 🙏

[@sujithasnair1664]

This has helped me control my BP effectively. Thank you so much. 👍🏻

[@bhagerthisakhare1665]

बहुत खूब सुरत तारिकेसे बताते है सर मुझे बहुत अच्छा लागता है धन्यवाद सर

[@ShivajiChavan-i6i]

Practising it everyday I am cheerful throughout the day

[@pallavisrivastava9124]

Thanks , BP m bahut fayda ho raha hai 🙏

[@sheilakallil6356]

Thank you so much Saurabh ji for this useful video.

[@pallavisrivastava9124]

Aaj aajkal Mera BP BP hua hai aapka yah video dekha aur Maine practice shuru kar di mujhe fayda ho raha hai thanks

[@pramilakangde8606]

Bahut achi tarah bataya sir. Bahut bahut dhanyavaad. 🙏

[@ManojSharma-fl5nq]

Thanks so much with regards God bless you 🙏

[@khaswalasohela7620]

Good evening sir like your information very useful for me l do your yoga regularly with your video

[@lathavenkatachalam610]

I am a high BP patient taking medicines.Thank you

[@manormapahuja5932]

Very nice beta I am having high BP I will do daily pranayam Thanks

[@kumudrairakhia9148]

😅thank you are doing great job God bless you beta

[@kalyanichandamemorialtrust4355]

Outstanding feelings Sir. I am happy to join your community.. Convey my best wishes & Love..Being an senior citizen i do appeal to my younger to join with the community.

[@vanibolusani1827]

I have ringing in the ears for many ears and after doing Brahmari Pranayam , hearing is improving.

[@geetanjalisingh9041]

i have hearing loss will it help

[@geetanjalisingh9041]

snhl

[@rohinidar1960]

Namaskar Sir. You have a very calming way of explaining. Thanks🙏

[@neetudaswani3951]

You are teaching us so many things and I enjoy attending your class thank you very much. God bless you ❤❤❤

[@manjuthapliyal68]

😊🙏 Thank you so much very nice 👌👍

[@pinxpillay134]

Thank you very much, I will definitely practice this everyday. I believe it will also help me to get a better night's sleep

[@saradavenugopal2274]

Thank you for todays session❤🎉🎉

[@viveksingh-yy9uh]

Explanation is very good.Thankau so much

[@chandrakalamadam3116]

Bahut acha lagra thank you so much 🙏🙏🙏

[@muzafarahmadbhat3346]

Thanks sir I feel relax

[@ShivajiChavan-i6i]

I am in your class and also doing pranayama in the morning

[@gangadharamariyappa2859]

Very useful session and it helped to an extent but I need to practice this regularly

[@venkateswararaopattamatta1676]

Good and clear teaching of Pranayama but a little bit continued practice is required for good health

[@kiransharma7848]

Easy to understand and follow the instructions. Thanks for sharing. Much appreciated.

[@ammajinarra1706]

Doing pranayam with background music very happy and feeling great. Thankyou GURUJI 🌹 GOD BLESS YOU GURUJI 🌹

[@jpraman63]

I follow yr every tip....very useful...I do your yoga, breathing exercises... May God bless you Sourabh ❤

[@JeanLouisTaillard]

I love your exercise. It's a amazing discovery. Thank you for all

[@lakpabhutia8550]

thank you for your guidance 🙏

[@romithaoree9453]

Bahut dhanyavaad Saurabh Ji. You are an amazing teacher. God bless you always

[@geetamallapur2369]

Thank you sir,you are God for us 🙏

[@shashikalanaidu8026]

Very useful video Dr. Tq soooooo much. This is very supportive video in our life.🎉🎉

[@rasikachavan4829]

Thank you. God bless you all abundantly always.

[@naishanzubairy6876]

I have become your fan and spreading your word to the world

[@hemanginibhavsar-j3l]

Very nic🎉 sir.. Bahut achcha yoga sikha rahe ho pranam

[@yoginiyogini9836]

Very useful for me information

[@shivanimehta1705]

Very nice & nice information Thank you🙏

[@lalithabalakrishnan4036]

I like your way of teaching.

[@kuntalasahoo8727]

I like it very much.Thanks beta.God bless you ❤

[@sonalichitnis5402]

Very easy yoga u have shown