HIGH BP? Do THIS Everyday for 15 Min | PRANAYAM for Hypertension | Saurabh Bothra Follow Along

[@lakshmiswarnam2861]

I am a high B .P. patient. Your information is very helpful. I am also attending your yoga classes. Very useful. Thank you so much Mr.Saurab

[@ArunAni700]

I was taking Bisoprolol for BP/Stress for about 10 years, after shifting job to KSA. Now after 4 months of regular yoga sessions by Saurab, I got this medicine knocked out! Yoga and Pranayam increase nitric oxide in our body, improves endothelial function and results in lowering of BP. 🙏🏻

[@lokalnewz3168]

Really u stop medicine for ever ? I m also high bp patient for 1 year. I m practicing Pranayama and deep breathing exercises for last one year. Can I stop medication Please advise me If its possible I can talk to u over phone. 🙏🙏🙏🙏

[@asadrizvipharmacy197]

Absolutely ​@@lokalnewz3168

[@amitabhbanerji7256]

​@@lokalnewz3168keep monitoring your BP at home weekly for 3 months regularly, while continuing pranayams as suggested by Saurabh. Make your habits regular, sleep, food and drinking water. Consult your doctor with xl printout of weekly BP readings. Do as your doctor advices.

[@VIJAYAPOWAR-mc1re]

I am high BP pt 15 yrs back, very nice information, 🙏thanks saurabh beta

[@jadhavrohini1414]

I m high BP patient. Your information very useful for me. I do Your yoga regularly with your videos and class. I like it very much. I feel very relax

[@pathugamerz3142]

Super yoga😊🎉

[@veenaphadke5148]

मला BP 4/5 दिवसांपूर्वी सुरू zalya. खर तर मी तुमचा yoga class खूप regularly 10 महिने n चुकता केला आहे मग BP का व्हावे समजत नाही.

[@tipupalit9911]

Hahahahahahahhaha.....🤔🤔🤔

[@shreeshpatil7949]

Very important & useful.

[@tlskanwar5889]

Super yoga

[@SunitaSingh-gd7vo]

बहुत ही सरल शब्दों में आप योग प्राणायाम के बारे में बताते हैं आपका बहुत बहुत धन्यवाद सर 😊

[@sophiavarkeyvarkey5095]

I am 65 and have high BP. Thank you. I also am in your daily yoga Cass and feeling really happy to be doing the session every morning ❤

[@vanibolusani1827]

I had ringing in my ears for many years after practicing Brahmari Pranayam , my hearing is improving.

[@ritadesai336]

Heartfelt gratitude for truly giving selfless service for our wellbeing. God bless you every moment for ever.🙏🙏🙏🌹🌹

[@ranjaniagneeswaran4993]

Very nice and simple instruction to follow. Enjoyed🙏🏻thank you

[@banichakraborty3908]

I am high BP patient. Your pranayam very useful. Hence information regular useful pranayam Thank you sir

[@shashiprabhakar3259]

Very good explanation with patience, giving hope to our sickness to vanish . Thank you sir .

[@renupp8509]

Your way of teaching and your voice is so good.Thank you

[@neerjaluthra2241]

Stay blessed healthy nd happy guiding humanity on d right path.

[@mimisrensen3570]

Mr Saurabh, your explanations and demonstration are very clear and easy to follow. Thank you

[@prateekshaviswas4401]

Have seen a lot of yoga videos... But i see this is the best... The way it is presented and the best was the concluding words.... It is very very inspiring... Sometimes nice words make a big difference in things. All the best ...and GOD bless

[@nabeelasaleem720]

Explanation is very good.god bless you 🙏

[@momandideas]

Started the challenge today! Thank you for making it possible and not very tough for all

[@leelaem7263]

Thankyou..for this good yoga practice.

[@pallavisrivastava9124]

Aaj aajkal Mera BP BP hua hai aapka yah video dekha aur Maine practice shuru kar di mujhe fayda ho raha hai thanks

[@arvvasu]

Thank you for this. My Bp was 155/96 and after this Pranayama in 20 mins - it went down to 128/86. I am going to practice this daily till my Bp becomes normal.

[@daminishah9217]

🙏🌷સર, જયશ્રીકૃષ્ણ. તમે બહુ જ સરલ અને સહેલી રીતે સમજાવો છો. ખૂબ ખૂબ આભાર.🌷🙏

[@MdAteeq-rs6iv]

Bahut Bahut shukriya, bilkul bhi boring nahin hai😊

[@kalyanichandamemorialtrust4355]

Outstanding feelings Sir. I am happy to join your community.. Convey my best wishes & Love..Being an senior citizen i do appeal to my younger to join with the community.

[@lakshmanansrinivasan3131]

Very nic etraining.I will follow you certainly, as you guide. Thanks for your guidance.

[@sujithasnair1664]

This has helped me control my BP effectively. Thank you so much. 👍🏻

[@sandhyasharma-w1k]

I am high BP issue rahata hai but pp bahut hi assan tarke sy sumjate ho thanks sir 🙏

[@manormapahuja5932]

Very nice beta I am having high BP I will do daily pranayam Thanks

[@kumudrairakhia9148]

😅thank you are doing great job God bless you beta

[@retnaravindran5268]

I am high B P.patient very useful assna sir thank you❤❤❤🙏🙏🙏

[@babitamishra6727]

Beautiful video with nice music 👌❤.. Thank you 😊

[@EasysushibyPhi]

I tried the other way before and just felt the whole body aches. I try this about a week almost everyday and my Bp is around 120/80 before my medicine. It really works. I hope you all better result like me. Thank you Saurabh

[@thilagakathi8891]

Power of Pranayam🧘‍♂️🩺-calms the mind reduce of anxiety and mental stress If pressure is stable below normal no need medication

[@viveksingh-yy9uh]

Explanation is very good.Thankau so much

[@drmukeshjadav7928]

Respected sir very nice video do it regularly see the amazing results I have joined sir's class since one year and what a amazing results Thanks ❤❤❤

[@jayalatha8031]

I fallow all your instructions while doing yoga classes. After doing yoga my digestion capacity increased. Greatfull to you. God bless you Bothra sir.

[@pinxpillay134]

Thank you very much, I will definitely practice this everyday. I believe it will also help me to get a better night's sleep

[@ShivajiChavan-i6i]

Practising it everyday I am cheerful throughout the day

[@meenasathe3063]

आज सुरुवात कीं है. बहुत पसंद आया. रोज आपके साथ करांना चाहती हूं. धन्यवाद!

[@vidyaghadi8176]

Sir, bohot achhe se samzaya apne.. Kab samay nikal gaya.. Pata bhi nahi chala.. Thank u so much 👍🏼🙏🏼

[@kiransharma7848]

Easy to understand and follow the instructions. Thanks for sharing. Much appreciated.

[@bhagerthisakhare1665]

बहुत खूब सुरत तारिकेसे बताते है सर मुझे बहुत अच्छा लागता है धन्यवाद सर

[@rohinidar1960]

Namaskar Sir. You have a very calming way of explaining. Thanks🙏

[@JeanLouisTaillard]

I love your exercise. It's a amazing discovery. Thank you for all

[@5656-x2v]

Just mene abhi subscribe kiya or mene itne vdo dekhe kisi ki voice kisi ka back ground 🎶 or all awesome mene aapke sath kiya continue its awesome really feel so light thanx

[@renukasingla6762]

Thank you very much I haveing BP I will do this Pranayama daily Thank you very much Gold bless you

[@pallavisrivastava9124]

Thanks , BP m bahut fayda ho raha hai 🙏

[@neetudaswani3951]

You are teaching us so many things and I enjoy attending your class thank you very much. God bless you ❤❤❤

[@naishanzubairy6876]

I have become your fan and spreading your word to the world

[@gangadharamariyappa2859]

Very useful session and it helped to an extent but I need to practice this regularly

[@rasikachavan4829]

Thank you. God bless you all abundantly always.

[@khaswalasohela7620]

Good evening sir like your information very useful for me l do your yoga regularly with your video

[@ratnaprabhadeshpande3907]

I am attending your yoga class. It is very helpful for me. Thank you.

[@shakuntalajagadish47]

Your instructions are too sweet. Do I ever get a chance to speak to you and express my deep gratitude to you?

[@balaravichandran2880]

Again a very useful session. I used to do pranayam but lernt to with perfection through tjis video. Thanks a lot. God bless you

[@pramilakangde8606]

Bahut achi tarah bataya sir. Bahut bahut dhanyavaad. 🙏

[@venkateswararaopattamatta1676]

Good and clear teaching of Pranayama but a little bit continued practice is required for good health

[@vanibolusani1827]

I have ringing in the ears for many ears and after doing Brahmari Pranayam , hearing is improving.

[@geetanjalisingh9041]

i have hearing loss will it help

[@geetanjalisingh9041]

snhl

[@suvidhatirodkar6389]

बहोती अच्छा महसुस करता है,खुप खुप धन्यवाद.

[@girijamenon3111]

Grateful to God who introduced us to you Saurabh

[@vasanthakokila4440]

Om nama sivaya nama 0m shanti

[@Racheljoy-iu9ux]

You explain so well that it's easy to follow, my BP suddenly shot up last week, I take homeopathic medicine. Thank you so much.

[@lovishsxs3255]

Hi I m suffering from high BP my age is 43 there is medicine in homoeopathic.

[@SAMEERSKSK-c6m]

Kunsi medicine hai mam bp ki

[@gangadeb9412]

Kon si hai med muje 200 hai bp 🙏

[@srikantakumarpanda56]

Very good activities is box breathing with 8 seconds each four type of inhale exhale and kumbhaka in n out .

[@LalitaBhandari-zb2ic]

I m very happy to join ur yoga class , jine ki nayi disha mili hai mujhe thankyou thankyou so much Sourabh sir 🎉 ❤

[@kuntalasahoo8727]

I like it very much.Thanks beta.God bless you ❤

[@ammajinarra1706]

Doing pranayam with background music very happy and feeling great. Thankyou GURUJI 🌹 GOD BLESS YOU GURUJI 🌹

[@romithaoree9453]

Bahut dhanyavaad Saurabh Ji. You are an amazing teacher. God bless you always

[@dipalinanaware7485]

I will do it regularly... for mind strengthness.thanks a lot.

[@shashikalanaidu8026]

Very useful video Dr. Tq soooooo much. This is very supportive video in our life.🎉🎉

[@tarlikashah-qu7mc]

Excellent yoga n exercise Bless you

[@DimorineTariang]

Thanks alot Sir Yoga. These are all new prayaman to me . I will do them regularly.🙏🏻

[@devyanivichare5978]

किडनी स्टोन के लिए क्या खाये क्या ना खाये और कोनसे आसन करना चाहिए और प्राणायाम?

[@srikantakumarpanda56]

My BP has controlled on joga pranayama of last six months regularly .

[@sughraferoze]

Excellent service for mankind. Bless you. This is the first video I joined. Thanks from Bahrain

[@ShivajiChavan-i6i]

I am in your class and also doing pranayama in the morning

[@revadhipathmanathan9743]

Tq so much... Really wonderful... I just tried today

[@hemanginibhavsar-j3l]

Very nic🎉 sir.. Bahut achcha yoga sikha rahe ho pranam

[@pramodmulgund7654]

Thanks, I am having vertigo issues. Hope I can perform pranayam

[@raginithakor7806]

Thank u Saurabh for taking so much efforts for us n showing very nice exercise s

[@harichand482]

I am paralysed patient, it was caused due to high BP, sir,will it be useful for me?I regularly attended your yoga classes, I feel some better than previous.

[@bittisinha9662]

Wish you a speedy recovery and great health. Bless you!

[@pratibhakarkera2547]

Sir I'm sure it will if done regularly...as a daily thing...but don't stop ur medication. It's is definitely good for ur overall being...just 15 mins daily.

[@nesahkaudeer5133]

It's the first time I have followed your class ....it's different but I like it.will see where this will lead me to. Thank you

[@aishasiddiqui8048]

Hi I'm new here today is my 1st day thanks for good work. I'm love it

[@niteshashok9941]

Video is extremely informative about how you have put multiple breathing techniques in order, will definitely try it out. thank you.

[@neeturana-ki3sq]

Your, voice is soothing that yoga, krne ka prayayam krne ka mann krta h

[@rajivbankrajeshwari2187]

Very nice video sir thanks i have attend your habuild for 501days

[@vandanagrover1960]

Double breath is amazing, thanks Sourabh

[@sonalichitnis5402]

Very easy yoga u have shown

[@shradhawanjari4308]

Maine aaj aapka ye video dekh kar continue Kiya yoga

[@mohinishenoypai844]

thank you, will definitely do this in addition to morning session with you

[@lathavenkatachalam610]

I am a high BP patient taking medicines.Thank you

[@neetagauli9]

Explanation is very important n good sir thank you so mch 😍🙏

[@devidutttrivedi9225]

Thank you for giving such a useful information 🙏

[@anitapatil5938]

Thanks a lot sir These breathing techniques are really wonderful It gives good result to our body

[@jyothinichani7749]

I am doing this everyday for one week It’s very relaxing

[@rigdol027]

Thanks for made it free download 🙏🏻

[@inderjeetkohli8353]

plz make a video on thyroid also. generally people / trainers talk about thyroid for the women in their early ages 30s or 40s but not for the women who face thyroid after Menopause which has different symptoms, Plz guide for that

[@saurabhbothra]

kzbin.info/www/bejne/fqCTemd3hMiMaZIsi=qbuMtcp9qSN-of5w You can refer above link for THYROID video , hope will be helpful to you :)

[@lalithabalakrishnan4036]

I like your way of teaching.

[@ashwinighatpande398]

Thank you very much! Will try this regularly

[@aparnaachar1445]

Thanks for the wonderful presentation....will definitely do it...great start for the new year

[@biswajitnandasots5220]

God bless you

[@rmsaksena]

In fact Box breathing resembles with Nadi Shodhan with ratio 4,16,8,4 breath in,stay,breath out,stay

[@DevenderRandhawa-c7x]

Your exercise very good I m doing regularly

[@sarathkulasena-xf9mb]

I followed sevaral B.P. yoga lesseons .But your one is very clear among all Thanks

[@divakaranprema5222]

Very useful information thank you God bless

[@sanjaysadhukhan1712]

For the first time I am watching your video . I will start to practise Yoga as shown in your videos .