भस्त्रिका प्राणायाम करने का सही तरीका, लाभ और कुछ सावधानी । कैसे करना चाहिए भस्त्रिका |

#pranayama #pranayam #bhastrika
How to do bhastrika in hindi
इस वीडियो मे मैं आपको समझाऊँगी
* भस्त्रिका प्राणायाम का मतलब
* भस्त्रिका प्राणायाम को करने का सही तरीका
* भस्त्रिका प्राणायाम का लाभ
* कुछ सावधानियाँ
00:36 कुछ सावधानियाँ जो भस्त्रिका प्राणायाम को करते समय हमें ध्यान रखना चाहिए
01:24 भस्त्रिका प्राणायाम का लाभ
02:46 भस्त्रिका प्राणायाम करने का सही तरीका
06:15 भस्त्रिका प्राणायाम का साथ मे प्रैक्टिस
* ध्यान रहे इस प्राणायाम को आप हमेशा स्वच्छ एवं हवादार स्थान मे करें
* इस वीडियो मे प्राणायाम को करने की विधि को ध्यान से समझ कर फिर अपने शरीर के अनुसार करें
--------
आप मुझसे इंस्टाग्राम पर भी कनेक्ट कर सकते हैं
/ prakash.shristi
--------
You can also check my following videos:
How to start pranayama in english : • Video
How to start pranayama in hindi / प्राणायाम का मतलब, आवश्यकता और लाभ: • प्राणायाम का मतलब, आवश...
How to do KAPALBHATI : • Video
How to do NADI SHUDDHI or ANULOM VILOM or ALTERNATE BREATHING | Benefits, limitations and Technique: • Video
नाड़ी शुद्धि या अनुलोम विलोम प्राणायाम को करने की विधि और लाभ को समझें: • नाड़ी शुद्धि प्राणायाम...
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इस वीडियो से कइ तरह के सवालों का जवाब मिल जाएगा जैसे
प्राणायाम क्या है
कैसे करे प्राणायाम
प्राणायाम करने का सही तरीका
प्राणायाम के फ़ायदे
प्राणायाम के प्रकार
भस्त्रिका प्राणायाम कैसे करे
भस्त्रिका प्राणायाम करने का सही तरीक़ा
भस्त्रिका प्राणायाम का लाभ
भस्त्रिका प्राणायाम प्राणायाम
भस्त्रिका प्राणायाम कैसे शुरू करें
भस्त्रिका प्राणायाम क्यों करे
क्यों करे प्राणायाम
कब करे भस्त्रिका
प्राणायाम
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[@balajeesahay1035]

Main generally kisi channel ko subscribe nahin karta, lekin aapke samjhane ka tarika khud karke dikhana, aur fir sath karwana, just brilliant. Now, great fan of you. Mujhe aise he teachers ki jarurat thi, jo kahe dekho aur fir sath karo. Well done sister/teacher on this teachers day. Have a nice day, stay blessed.

[@YogRiti]

Thanks a lot for teacher’s day wishes 🙏🏻🙂 I am happy you enjoyed the session 🙂

[@balajeesahay1035]

@@YogRiti Again thanks for quick response

[@Rohitjha9]

​@@balajeesahay103511111111111

[@binasingh1501]

❤

[@dhaneshwarmahto9948]

👍😅😅 0:48 😅😅😅😅😅😅 0:54 0:54 😅

[@prasadturlapati1838]

Yogi is conveying Shubhodayam to Guru. Guru explains and performs very well and I am comfortable while learning . Thank you .

[@YogRiti]

Thank you so much.. you are most welcome 🙂🙏🏻

[@deveshwarirawat2892]

भस्त्रिका के बारे में इतनी अच्छी जानकारी दी गई ❤ बहुत बहुत आभार धन्यवाद मैडम जी 💐🙏🙏

[@AnandSingh-mr3gl]

Very good session please

[@manishamehta8131]

The way u explain each and every point is amazing

[@mrprasad111]

beautifully demonstrated and explained .... thank you🌹🌹

[@YogRiti]

You are most welcome 🙏🏻

[@kanjibhaitailor3746]

Nice information, thank you

[@shaliknaik4773]

बहूत अच्छी जानकारी मिली भस्रिका प्राणायाम के बारेमे

[@YogRiti]

धन्यवाद। बहुत ख़ुशी हुई जान कर 🙏🏻🙂

[@bibekanandanayak2652]

Thanks mam, bohut achha laga. Apke sikhane ki tarike ko dil se salute 👌👌👌❤️❤️❤️

[@srijanverma45]

Hard work pays off

[@tarunghosh7280]

Thank you for nicely demonstrating Bhastrika pranayam and showing the mistakes commonly occurs. 🙏🙏

[@YogRiti]

Thank you so much sir.. i am so happy to know that you enjoyed it 🙏🏻🙏🏻

[@ramchandrahathela8266]

बहुत बहुत धन्यवाद साधुवाद,आपके सुझाव से मुझे कपालभाती व भस्त्रिका को समझ पाया।

[@gurmantgill2944]

Very nicely explained & informative. Thanks for motivating

[@YogRiti]

Most welcome 🙏🏻🙂

[@user-ze6ss5sm5r]

Very brilliant❤

[@nekram1171]

Nice way to inculcate the features of vastrika pranayama. GBU

[@YogRiti]

Thank you... 🙏🏻🙂

[@nandinipujari3467]

बहोत अछ्छी तरह आपने हमे भश्रीका प्राणायाम के बारेमे सुलभ भाषासे समझाया है.बहोत धन्यवाद 🙏

[@dharamsingh865]

Very useful information explained in simple and practical way.

[@YogRiti]

Most welcome 🙏🏻🙂

[@chandrakantwakare8123]

Nice explanation. Thank you very much.

[@Sahasrara1008]

Very useful guidance. Thank you, mam.

[@YogRiti]

Thank you soo much .. More than happy to help 🙏🏻🙂

[@roqueafonso9464]

Excellent way of teaching. Stay Blessed Stay Safe.

[@YogRiti]

Thanks a lot 🙂

[@bharatdahake4037]

Excellent very good. Explained bharat. Dahake warud

[@YogRiti]

Thank you 🙏🏻🙂

[@sadabaharbhajan3419]

You told the action clearly thanks

[@ashashinde3527]

धन्यवाद.

[@swaminathans7423]

Excellent way of explaining with the cautionary notes - Swaminathan

[@sumanlatasingh4436]

अति सुन्दर !!

[@srineshkumar6465]

Nice presentation. Good explanation. Thank u.

[@YogRiti]

Thank you so much 🙏🏻🙂

[@rsskthakur]

Shayad hi koi itne achhe se samjha sakta hai. Itni patience dekh kar lagta hai ki aap ke upar is pranayaam ki puri kripa hui hai. God bless u

[@YogRiti]

Aapka bahut bahut dhanyvad.. aap kamm se kamm 5 dost se zaroor subscribe karwaiye. Aap sab ke support se channel badhega 🙏🏼

[@pawansur1]

Very very well demonstrated. Thanks 🙏

[@harshadatamhanekar4902]

Very nice mam God bless you always

[@satyanarayanakodapaka9136]

Very nice & most informative explanation is given about Bhastrika pranayama . ThanQ a lot.

[@YogRiti]

Thanks a lot 🙏🏻 Thank you for your support 🙂

[@baljeetjosan]

Its very nice and useful.

[@harvikapadiya6451]

Great job

[@YogRiti]

Thanks a lot 🙏🏻🙂

[@amitrinkuu]

about Bhastrika,,,,, this is one of the best video that i have ever watched...... thankyou very much🙏🏻

[@YogRiti]

N this comment is sooo sooo special. M glad it resonated well.. aap bahut bahut dhanyawad 🙏🏼🙂

[@karanmalik659]

आपका कहने का तरीका बहुत लाजवाब है...

[@chandatandon4517]

Explained slowly and beautifully.thank you and God bless you.

[@YogRiti]

I am happy to know that you enjoyed the session.. continue practicing at your own pace 🙂🙏🏻

[@shambhunathojha309]

Good clarification of varous steps of this pranayam

[@sainathbawane494]

धन्यवाद मॅडम 🙏🙏

[@vijaykannawar8827]

Very well

[@nilesh9855]

SO nicely described & in excellent way of practical presentation...

[@YogRiti]

Thank you so much 🙏🏻🙂

[@JaideepNaik-bb9wo]

Nice session.well explanation ,guide line.

[@abhinandankumar8100]

बहुत खूब आप aachha se समझाये हैं thanku

[@husnakhatoon5241]

Very nicely explained mam thanks for this

[@pkumarkumar8137]

Respected Madam, Your way of teaching Excellent. This video very useful. Thanks. Regards

[@YogRiti]

Thanks a lot .. it means a lot sir 🙏🏻🙂 The support and blessings through the comments really motivates me 🙏🏻

[@hiteshparekh7480]

आभार🙏👌👍

[@YogRiti]

धन्यवाद 🙏🏻🙂

[@milankumar7753]

aapka samvaad karne ka tareeka bahot hi acha aur shant hai

[@virendermahaldar1988]

Excellent presentation

[@YogRiti]

Thank you so much 🙏🏻🙂

[@sankarbijoychakraborty5144]

Nice decent.i am 75. from last 18 years I am with pranayama. I have no disease. You teach very nicely. I like it. Bangalore.

[@YogRiti]

Thank you so much sir.. Means a lot..🙏🏻🙂 Yoga is really very good for health 😊 happy to hear that

[@vishwanathjoshi8765]

Inspiring 🙏🙏

[@YogRiti]

Thank you 🙏🏻🙂

[@shankarbhaipatel174]

Perfact method 👌🙏

[@sarojchoudhury6110]

Thanks❤🌹🙏

[@sarojsirvi5739]

Thanks ma'am, eksaath pranayama karke bahut accha lga🙏

[@kkumar1883]

Thanku u so much madam u r explanation & proper guidance very useful 👍👍👌👌

[@YogRiti]

Thank you so much sir.. grateful for your support for this channel 🙂🙏🏻

[@shishirbhushanprasad8457]

Nicely narrated. Very calmly explained

[@YogRiti]

Thank you so much fufa 🙏🏻🙂 happy to hear from you🙂

[@madhudhage9498]

Very good demonstration nice takeover

[@YogRiti]

Thank you so much 🙏🏻🙂

[@user-zt6dw3dy6m]

Thanks

[@pramodjain4511]

V nice demo and all relevant aspects explained.

[@YogRiti]

Thanks a lot sir 🙂🙏🏻

[@pankaj590]

Very inspirational n energetic

[@YogRiti]

Thank you so much 🙏🏻🙂

[@subhashkaranjkar1816]

Khupach changale pranayam karun Dakhawale dhanyawad

[@YogRiti]

Thank you.. bahut achcha laga yeh jaan kar.. 🙏🏻🙂

[@kanjibhaitailor3746]

Very good description with proper procedure, sir, thanks a lot

[@YogRiti]

Thanks a lot.. happy to hear you enjoyed the session 🙏🏻🙂

[@RandhirSingh-mk4hr]

Iske liye kush sujhaav

[@nehadighe5205]

खूप छान शिकवले 🙏🙏धन्यवाद

[@YogRiti]

धन्यवाद 😊🙏

[@rukminikantgulwelkar3106]

Nicely & Neatly conducted session

[@YogRiti]

Thanks a lot 🙏🏻🙂

[@amitameshram8433]

Very very nice video mam

[@gopichandyadav8804]

Thanks liked.Really excellent way of teaching Yoga.

[@YogRiti]

Thank you so much.. Have a great day 🙏😊

[@JaideepNaik-bb9wo]

Very good presentation

[@atukadam]

Most Valuable and important information..Thank you

[@YogRiti]

So nice of you

[@kamleshshrestha3960]

Very good. Show us regular

[@shraddhatankkar4901]

Nice, i liked

[@vilasnichal6550]

धन्यवाद मँम बहुत अच्छा लगा मैने आपके साथही कीया

[@YogRiti]

धन्यवाद। आपके सपोर्ट के लिए बहुत धन्यवाद। 🙏🏻🙂

[@srijanverma45]

I liked the description sections it is articulate

[@YogRiti]

Thank you so much ... 🙏🏻😊🙏🏻

[@vinaykumaryadav8181]

Very nicely explained.Thank you.

[@YogRiti]

Most welcome 🙂🙏🏻

[@ivandmello9688]

Thanks Riti for explaining so nicely. Bastrika.like &love it.

[@YogRiti]

You are most welcome.. Thanks for your support. :) BTW my name is Shristi and this channel is named after my mom. Her name is Riti. :)

[@lipuranjan8612]

Excellent Mam...

[@YogRiti]

Thanks a lot 🙏🏻🙏🏻

[@rupamupadhyaya654]

Nyc analyses

[@kshirodchandramohanty4340]

Thanks mam

[@ilabengarasia9236]

Great Amezing Jay gurudev

[@YogRiti]

Thanks a lot 🙂🙏🏻

[@chandragoudapatil9863]

Very nice and clear explanation .Thanks.

[@YogRiti]

Thank you so much.. 🙏🏻🙂 Means a lot 🙂 Aap regularly pranayama zaroor practice kare kzbin.info/www/bejne/Z5XZdKRqesd7bqM kzbin.info/www/bejne/n5mwgpWCj85mpbM

[@awadheshgupta3343]

Beautifully explained.

[@YogRiti]

Thank you so much 🙏🏻🙏🏻

[@shivpatwal729]

Realy I m very thankful to you & the way you taught peacefully which everyone may follow easily. .

[@YogRiti]

Thank you soo much .. 🙏🏻🙂

[@ritasharma8878]

Thank you very well explained 🙏

[@shailarajegaekwad7179]

Very calmly explained 👍🙏

[@WeallMaharashtra]

आपने कितनी सहजता अोैर सरलता से समझाया. Very nice presentation .You're really great teacher. Thanks 👏👏

[@YogRiti]

Thank you so much 🙏🏻🙂 Teaching is my passion and i really try my best to help yoga reach everyone is easiest possible way.. आपके समर्थन के लिए बहुत बहुत धन्यवाद सर🙏🏻🙏🏻🙂

[@latabathija5499]

Riti thanks for sharing this video. Now I know how to do this kriya correctly

[@YogRiti]

Thank you Lata 🙏🏻🙂 happy to help

[@astrologergovinda4923]

Im from Nepal that's good ,already i used this technique 😊

[@YogRiti]

Thanks a lot for connecting 🙏🏻🙂

[@vikaspagote54]

बहुत अच्छा. है

[@laxmiprasadsati3240]

Thank you

[@vishwanathnaik8540]

Nice explaining..

[@riteshjoshi4864]

Mem bhot khub 🙏🙏aap ne apni matru bhasa me samjaya bhut accha samje sare log... English me nahi bta ke hindi me btaya bhot bhot mem aabhar 🙏

[@omprakashmishra5572]

Sahi sikha rahi hai

[@YogRiti]

Dhanyawad 🙂🙏🏻

[@parigurjar54]

Jai guru ji ❤

[@jaharlalmazumder2433]

Thank u.Giving a nice demo with speech.

[@YogRiti]

Thank you so much.. Aap yoga ka practice apne daily routine me zaroor add kare. :)

[@prakashmudiraj3200]

Very well explained, even a person without knowledge of yoga can understand, TQ

[@YogRiti]

Thank you so much. Really means a lot 🙏🏻🙂

[@roopkoul7967]

Very good

[@vasantbhoi4197]

Very nice information.

[@YogRiti]

Thank you 😊🙏

[@sadashivswami6986]

Very good.

[@dattatrayjoshi5628]

धन्यवाद

[@jadhavramesh88]

Nice demo 👍

[@devrajsai6829]

Very nicely explained

[@YogRiti]

Thank you so much 🙂

[@harikishan392]

Excellent

[@jaspalsinghgill6601]

Thanks. Very good. Learned well.

[@YogRiti]

Most welcome 🙏🏼

[@girisuman4702]

Bahut achhi jankari. Apko dhanyavad

[@YogRiti]

Most welcome 🙏🏼🙏🏼

[@mithileshsahani4579]

Right meim

[@anilsuri9815]

Thanks for the nice and excellently explaining the benefiting exercise dr anil suri

[@YogRiti]

Most welcome.. Have a wonderful practice 🙏😊