भ्रामरी प्राणायाम करने का सही तरीका, लाभ और कुछ सावधानी । कैसे करना चाहिए भ्रामरी Bhramhari in hindi

#pranayama #pranayam #Bhramhari
How to do Bhramhariin hindi
इस वीडियो मे मैं आपको समझाऊँगी
* भ्रामरी प्राणायाम का मतलब
* भ्रामरी प्राणायाम को करने का सही तरीका
* भ्रामरी प्राणायाम का लाभ
* कुछ सावधानियाँ
00:51 कुछ सावधानियाँ जो भ्रामरी प्राणायाम को करते समय हमें ध्यान रखना चाहिए
01:35 भ्रामरी प्राणायाम का लाभ
04:54 भ्रामरी प्राणायाम करने का सही तरीका
13:10 भ्रामरी प्राणायाम का साथ मे प्रैक्टिस
* ध्यान रहे इस प्राणायाम को आप हमेशा स्वच्छ एवं हवादार स्थान मे करें
* इस वीडियो मे प्राणायाम को करने की विधि को ध्यान से समझ कर फिर अपने शरीर के अनुसार करें
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आप मुझसे इंस्टाग्राम पर भी कनेक्ट कर सकते हैं
/ prakash.shristi
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You can also check my following videos:
How to start pranayama in english : • Video
How to start pranayama in hindi / प्राणायाम का मतलब, आवश्यकता और लाभ: • प्राणायाम का मतलब, आवश...
How to do KAPALBHATI : • Video
How to do NADI SHUDDHI or ANULOM VILOM or ALTERNATE BREATHING | Benefits, limitations and Technique: • Video
नाड़ी शुद्धि या अनुलोम विलोम प्राणायाम को करने की विधि और लाभ को समझें: • नाड़ी शुद्धि प्राणायाम...

[@jpchourasia8223]

Good morning ji Thanks

[@ravindrachoudharynishadcha763]

बहत अच्छा

[@erravindradombe7610]

बहोत बढिया

[@user-ob6fr9cp8e]

Super ji

[@maheshbhaiparmar9710]

Very nice video

[@ashavarma1346]

Good process for attaining peace.

[@kamleshshrestha3960]

Good Regular

[@RaviRaj-xp1bb]

Thank you so much mam😊😊😊💕💕💕🥰🥰

[@mehaklalwani225]

Thanku mam

[@ShyambabuSwarnkar]

Good

[@askrmgm6149]

Bahot accha sikhaya apne

[@YogRiti]

Dhanyvad 🙏🏼

[@arvindkumartiwari6600]

Very nice

[@cookingwithpoonampanwar7983]

Nice

[@nirmalapal334]

❤ very nice

[@jastejchawla2013]

thnks.mam

[@jastejchawla2013]

thnks mam

[@sunilpathrikar2538]

Nice 👍👍

[@nareshgrawa4997]

Bhuat hi acha bataya aapne 👍

[@YogRiti]

Dhanyawaad 🙏

[@kapilchaudhary4999]

Thanku so much mam nice explaination

[@YogRiti]

Most welcome. I am glad you liked it 🙏🏼🙂

[@priyagarg9759]

You are really sweet thanks for your luvlii teachings 🙏🙏

[@YogRiti]

Most welcome Priya.. happy to know you liked it 🙏🏻❤️

[@surendrangpanicker1010]

Good guiding thanks lots

[@YogRiti]

You are most welcome 🙂🙏🏼

[@kamleshshrestha3960]

Good. Show us regular

[@Excellentedu.]

Wow superb practice

[@YogRiti]

Thank you 🙏🏼

[@rashmipriya9295]

Maam ap bilkul sahi yog sikhati h...

[@YogRiti]

Thank you.. keep practicing and enjoy good health 🙂🙏🏼

[@iftikharahmadkhan4707]

bohth achh laga

[@YogRiti]

Thank you so much 🙂🙏🏼

[@bk.dr.a.saffria2392]

Acha h

[@ramanahuja9107]

Really Awesome.very sweet n soft spoken. cleared all tips.God bless you n Thanks a lot

[@YogRiti]

Most welcome Raman.. happy to hear your feedback 🙏🏼🙂

[@arvindkumartiwari6600]

Thank you mam

[@YogRiti]

Most welcome sir 🙏🏻🙂

[@dilipkumarmundada7745]

Best demonstration

[@YogRiti]

Dilipkumar Mundada Thank you so much.. it means a lot 🙏🏻🙏🏻

[@parvinbhaisavaliya5258]

ખુબ સરચ લગા

[@RashmiSharma-mt7lg]

I'm learning yoga from this channel it's a very good channel happy to find u thank a lot 😊🙏 stay blessed dear yoguru

[@YogRiti]

Most welcome. I am glad that i could help 🙏🏼🙂

[@cuteboyvivek5856]

Look ok

[@manojthakur5404]

Veery nice

[@YogRiti]

Thanks a lot 🙏🏼🙏🏼

[@bibashdon7979]

nice

[@subhashkaranjkar1816]

Bramari pranayam changala understanding zala dhanyawad

[@YogRiti]

Thanks a lot 🙏🏻🙂

[@ramkumarpanday2064]

Bahutachalagamaydearsisterverythanks

[@YogRiti]

Thank you so much 🙂🙏🏼

[@debashishpramanik1984]

Good explanation 🙏

[@YogRiti]

Thank you 🙂

[@maheshpahwa6492]

Can I prentice bhraman in sukhasan in chin mudra Mahesh Pahwa

[@poonamrandhawa7335]

Your way of demonstration, face expression and way of speaking r wonderful 👍👍👍..stay blessed and thanku🙏

[@YogRiti]

It really means a lot. Thanks a lot for you support 🙏🏻🙂

[@kabhisharma3464]

Sahi gal

[@AJAYJAISWAL-fm2ed]

🎉🎉🎉🎉🎉🎉🎉🎉good

[@bhavanishankarpokle5031]

Pranamam!! I feel blessed..First time I hered Such a Calm Explanation about Brahmari Pranayam!! Presentation style is Superb & Simple... Thanks!! A lot... Madam

[@YogRiti]

Thank you so much.. I am really glad to know that I could help 🙏😊

[@bhavanishankarpokle5031]

@@YogRiti Thanks!! For Your Kind Response. I have speaking disorder like Stammering. Could You please suggest which particular Asana or Pranayam will help in this regard. Kindly guide...Pranamam!!

[@dilkumarimalla313]

Thank you बेटा good yoga uk

[@YogRiti]

Thank you so much.. aapka support mere liye anmol hai 🙏🏻🙂

[@amritchojar527]

Siristi beta, I love the way you explain & teach pranayam. I have been seeing the improvements & benefits in myself as I practice it every day....God bless you beta. 🙏

[@user-li2eu1dw5f]

Am practicat mult timp aceasta tehnica, recent am descoperit ca are un efect mai puternic dacă acoperim cu inelarele și nările, doar atunci când expira, lăsăm aerul ușor sa iasă.

[@pramilapatil4537]

🌹👌👍👍👍🙏🙏

[@waterdropsofficials1905]

Your voice is very nice 👌

[@YogRiti]

Thank you so much 🙏🏼😊😊

[@nilakanthadash-vu9fx]

Sruthi Bahen Sukaria mera umar chheyasi sal hay mayoh sa pranayam tis Salsay Karatahuin Sammay Sabere char glass pani pita huiin esiliye musskil hotaye bataeye🎉🎉🎉

[@Starrynigh88]

Thanks you very much. I’m your new subscriber. I have been practicing Brahmri since 2 months all I can feel vibration is in my jaw or in my mouth. I suffer from anxiety WBS depression.

[@YogRiti]

Please make sure while practicing this you rest your tongue to the top of mouth.. that will decrease the vibration in jaw.. ur jaw should have a mm gap.. vibration in jaw gives irritation so try to fix it by using about change 🙏🏻🙂

[@nanjunanda5638]

Kya ye pranayam body infection ko bhi theek kar sakta h ?

[@user-uq9dt7vr4t]

Ma'am aapne bola kaan main koi problem ho usko nahi krna h,but ek kaan se km sunai de vho kr skte h plz reply

[@rahulbaviskar3621]

Very Nice demonstration Shrusti !! Thanks keep it up !!!

[@YogRiti]

Most welcome.. have a good day 🙏🏻🙂

[@nandanikam9581]

Thanks Shrusti.

[@nr4828]

Thank You So Much For Your Guidance... But Will It be okay if I'm not able to maintain that "MMM" sound as Long as You?

[@YogRiti]

Yes, of course. Just go at your own pace. It's more about understanding your body and not compare.. You are doing great 🙏

[@pawankumarlath3135]

Sow. Shrishti ji HARI OM. AS I can't pass bowl in morning after getup for 15/20 minutes can I do yoga and prayAnam without passing bowl at all. my first time pass bowl after doing yoga pranayam and having tea and toast. Please guide I asked u this earlier also in kapal bhati.

[@YogRiti]

Try having some warm water and walk for 15 minutes. I am sure it will help. Better to practice before tea and toast 😊🙏

[@hitendrarathod1625]

Pl inform detail of exhale activity

[@YogRiti]

Create humming sound.. automatically you will exhaling . It will be effortless 🙏🏼

[@swamynrusimhasaraswati7444]

Lovely expression and explanation. Great job

[@YogRiti]

Means a lot. Thank you 🙂🙏🏼

[@hkray5559]

Thank you so much. Very nice way to guide. Please advise how many rounds maximum Bhramri Pranayam can be practised. I do it 11 rounds. Is it okay?

[@YogRiti]

Most welcome.. If you are comfortably able to practice 11 rounds then please continue to do so. There is no hard n fast count rule. Practice differs from person to person 🙏🏼

[@sk-vb2ok]

Medum dry eye logo ke liye recover hone ke liye kuch yoga suggestions kariye please medum

[@YogRiti]

More than yoga. Practice self care for this. Wash eyes when tired Use cucumber mask to relax Avoid much screen time 🙏🏼

[@Babita-nature]

We have to take out that “mmm”sound from throat or nose?

[@YogRiti]

Throat 🙂

[@santoshkumarpandey50]

Best. TarikA

[@dhjoshi3205]

Very nice mam muje sobah job ki vjah se time nhi milta kya me rat ko kr skti hu

[@YogRiti]

Shaam ko karna sahi rahega 🙏🏻😊

[@roshnidevi4888]

Agar kaan mei awaj ati hai tho brahmani Karna chahiye. Kan ke andar hava jaise awaj hai doctor keheta hai ki naso ki kamjori hai iske liye kon sa Pranayam iske liye thick hai. kan kam sunta hai.

[@dhjoshi3205]

Wonderful mam. Me ne start kiya he roj krne ki kosis kr rhi hu bt yoga nhi ho pataa kyuki sham ko me 6 bje ati hu to ka sara kam karna hota he me rat ko 2 ghnta free hoti hu to rat ko to nhi krna chahiye na isiliye mene apko puchha tha rat ko yoga kerne ke liye

[@YogRiti]

Raat ho yoga karna sahi nahi hai.. Aap subah me thoda samay ya shaam me half hour nikaal le toh bahut badhiya hoga 😊🙏

[@vinodkandpal5740]

Superb , awesome जीभ उल्टा करना इसमें जरूरी नहीं क्या

[@uxmanpuri5401]

Short video banaye

[@YogRiti]

Sure 🙏🏼

[@AnilYadav-jx7gb]

ऊं ऊं ऊं

[@trilokinathverma8036]

सुखीखासीकेलिएकसरतबताये

[@dattatrayphapale7476]

Bharamry karnese skin problem me phayda milega jayseki khujli me.

[@YogRiti]

Milega lekin root cause samajhiye. Hormones, khana peena bahut tarah k cheezo se issue ho sakta hai

[@b.s8932]

mere kan me andar se thoda sa sujan hai kya me bhramary kar sakti hu

[@rabinarayanmisra4572]

44444444

[@sajjumannusajju3596]

I have a migraine pain can I do this

[@YogRiti]

Yes sir. You can definitely. Infact it’s beneficial for migraine patients

[@sajjumannusajju3596]

@@YogRiti thankyou for your reply,is there any proper time to do this yoga or anytime I can do?

[@subhashkaranjkar1816]

Madam apan bramari pranayam Changala understanding karun dila

[@YogRiti]

Thank you so much 🙏🏻🙂

[@atulpalaspagar4504]

भ्रामरी प्राणायम अच्छा है लेकिन विडिओ बहुत लंबा है कृपया कमसे कम समय मे जादा प्राणायम के बारेमे बताये तो अच्छा होगा

[@prahladvaishnav3108]

नमस्कार दीदी.. दीदी मेरा एक सवाल था आपसे पहले व्यायाम करें या प्राणायाम..

[@YogRiti]

नमस्कार।। आप दोनो में से जो चाहे कर सकते हैं।. व्यायाम के बाद प्राणायाम करे तो थोड़ा बेहतर लगता है मगर आप चाहे तो दोनो में से कोई भी पहले कर सकते हैं 🙏🏻🙂

[@rupeshthakur2823]

Morning me pranayam karane ke bad running kar sakate hai kya

[@YogRiti]

Bilkul kar sakte hain.. running me koi problem nahi hai 🙏🏼

[@poonamrawat1806]

maam mere kaan me kuch din se sóoooooooo ki awaj aa rhi h to kya bharamri kr skti hun usse fyda hoga. ek baar me kitni baar kr skte h

[@YogRiti]

Please avoid bramhari if the problem is severe or you feel any pain 🙂🙏🏼 5 baar bhi bahut hai.. bahut jyada karne ki zaroorat nahi hai

[@sonrajjain1652]

वैबरेट nose se kare ya gale se

[@YogRiti]

saans naak se chodte hue "M" kara ka ucharan karna hai 🙏

[@patelrima7198]

Naak ya muh kisse aawaj nikale. Bharma ri pranayam me.

[@YogRiti]

Mooh bina khole mmmm dhwani nikalna hai

[@pragatiandsiddhiartworldpr790]

😅😮😅😊 19:01

[@nikhilnagar3242]

Shirt achi lg re h mam

[@YogRiti]

Thank you 🙏😊

[@nikhilnagar3242]

@@YogRiti mam mujhe aapse baat krni h urgently my age is 18 year and mujhe anixety rahti h bina kisi baat ke bhi choti choti baato pr anixety hone lg jati h jaise ladai hone pr plus jada badne lgti h phle nhi hota toh ab mujhe ho rah h agar aap insta use krti ho ya kch aur social network pr ho toh plzz talk to me

[@nikhilnagar3242]

Mam mai aapko instagram pr follow kr leta hu nikhilnagar0 ke naam se id hogi usko flwback bhi de dena and mujhe thoda anixety ke basic pr thoda baat krni h . Mam anixety hmare family mai genetic problem h aur vo mujhe bhi hone lg gyi h toh usko kaam kiya ja skta hai yog and diet se

[@YogRiti]

@@nikhilnagar3242 Hello.. I wish I could help you but I am not aware of your state and I am not the right person to guide you on same.. Aap kisi doctor ka family member ki help le toh jyada behtar hoga.. Main aapki misguide nahi karna chahti 🙏😊

[@nikhilnagar3242]

@@YogRiti maam mai aapka fan hu aur aap mujhe yogo ki help se thek kr skti ho mujhe aapki video dekh kr motive milta h

[@vishakhapanchal7970]

Pregnant ldy kr skti h kya?

[@YogRiti]

Bilkul kar sakti hai. Infact pregnancy ke liye yeh bahut laabhdaayak hai 🙏🏼🙂

[@YogRiti]

Agar aap aur pregnancy videos dekhna chahti hon toh u can ping me on insta. I can share videos 🙏🏼🙂

[@pmthoughs8492]

मुझे सुबह टाइम नही मिल पाता तो मैं साम को 6 बजे कर सकते है

[@YogRiti]

Bilkul.. No issues 🙏

[@razzz8424]

मैम सांस अंदर भरते हुए ओम बोलना है यह सांस छोड़ते हुए

[@YogRiti]

सांस बाहर छोड़ते हुए म कारा का उच्चारण करना है 🙏🏻🙂

[@manjumehra7491]

So nice bhut 👍

[@bibashdon7979]

नमस्कार भ्रामरि साम काे७बजे कर्ना उचित हाेगा कि नहि?

[@thepahadiyogi1601]

किसी भी समय करे लेकिन ध्यान दे खाना खाने के एक घण्टे बाद

[@arpitarya9546]

मेरे हटो में दर्द क्यो होता है ब्रमी करते हुए

[@YogRiti]

भ्रामरी का अभ्यास करते वक्त होठों को बंद रखे और जीभ को मुँह के ऊपरी हिस्से पे टिका के रखे। आराम मिलेगा 🙂🙏🏼

[@sparshXeditz01]

Bkvas

[@sparshXeditz01]

Bekar

[@YogRiti]

🙏🏼🙏🏼

[@sunirmalchakraborty7344]

Nice

[@aditiproperties7526]

Very nice

[@Rajkumaar250]

Vishalprajapti ❤🎉