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आज हम आपके लिए लेकर आए हैं एक खास रेसिपी - भिंडी बेसन प्याज की सब्जी, जो स्वाद और सेहत का बेहतरीन मेल है। यह रेसिपी भिंडी, बेसन (ग्राम फ्लोर), और प्याज से मिलकर बनी है, जो इसे और भी ज्यादा टेस्टी और क्रिस्पी बनाता है।
Bhindi Besan Pyaz Sabji. This dish combines crispy okra (bhindi), gram flour (besan), and onions, making it a perfect blend of taste and texture. It’s a quick and easy vegetarian recipe, perfect for your daily meals!
Portion servings: 3-4 pax
Preparation time: 10 mins
Cooking time: 30 mins
Ingredients:
Bhindi 500 gms
Turmeric powder ½ tsp
Salt 1 tsp
Besan ½ cup
Red chilli powder 1 tsp
Turmeric powder ½ tsp
Salt ½ tsp
Coriander powder 1 tsp
Water as required
Curd ½ cup
Mustard oil 2 tbsp
Jeera 1 tsp
Ajwain ½ tsp
Marinated bhindi
Garlic chopped 1 tbsp
Green chilli slit 2-3 pcs
Onion thick sliced 2 pcs
Besan & curd mixture
Water as required
Salt a pinch
Coriander chopped 1 tbsp
Method:
Prepare the Bhindi: Start by thoroughly washing the bhindi (okra) under cold water. Pat them completely dry using a kitchen towel to avoid stickiness while cooking. Once dry, trim both ends of the bhindi and cut them into medium-sized pieces. Place the cut bhindi in a bowl, then marinate them with turmeric powder and salt. Toss them well, ensuring each piece is coated with the spices, and set aside for about 10-15 minutes. This helps season the bhindi and enhances its flavour.
Roast the Besan: While the bhindi is marinating, take a dry pan and add besan (gram flour) to it. Roast the besan on low heat, stirring constantly to avoid burning. You’ll know the besan is roasted when it turns golden brown and starts giving off a nutty aroma. This step is crucial as it enhances the flavour of the sabji and eliminates the raw taste of the gram flour. Once roasted, set the besan aside to cool down.
Prepare the Besan Mixture: In a mixing bowl, combine the roasted besan with red chilli powder, turmeric powder, salt, and coriander powder. Slowly add water to the mixture, stirring continuously to avoid forming lumps. Mix until you have a smooth paste. Now, add curd (yoghourt) to this besan mixture and whisk it well to ensure a consistent texture. Set this mixture aside for later use.
Heat the Oil: In a large pan, heat mustard oil until it reaches its smoking point. This step is essential to remove the raw pungency of mustard oil. Once the oil has smoked, reduce the heat.
Tempering with Spices: To the hot oil, add cumin seeds and ajwain (carom seeds). Let the seeds splutter and release their aroma, which will form the base flavour of the dish.
Cook the Bhindi: Add the marinated bhindi to the pan and stir-fry it over medium heat. Cook the bhindi until it turns slightly golden and starts softening. This process usually takes a few minutes, and it is important to stir occasionally to prevent the bhindi from sticking to the pan.
Add Garlic and Green Chilies: Once the bhindi is half-cooked, add chopped garlic and slit green chilies to the pan. Sauté until the garlic turns golden brown, adding a subtle heat and depth to the dish.
Onion Addition: Add thickly sliced onions to the pan and sauté until they soften and become translucent. The onions add a nice sweetness and texture to the dish.
Incorporate the Besan Mixture: Pour the prepared besan-curd mixture over the cooked bhindi and onions. Stir gently to coat everything evenly. Add a little water if necessary to adjust the consistency, ensuring the sabji doesn’t become too dry.
Final Cooking: Cover the pan and let the sabji simmer on low heat, stirring occasionally. Allow the bhindi to cook until tender and the besan mixture thickens, creating a flavorful coating.
Garnish and Serve: Once cooked, garnish the sabji with freshly chopped coriander leaves. Serve hot with chapati, paratha, or even rice.
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