THE BEST HOMEMADE SOY MILK, NO NASTY TASTE 😋 Dairy Free Vegan Plant Milk Recipe 💚 High In Protein

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As you all know, I love to make my own plant milk at home and have published several recipes. One that has been missing is soy milk because I needed some time to try several things to eliminate the beany taste that many recipes have. Today I'm sharing what works for me and what I like best.
This homemade plant milk is casein free, high in protein and low in fat. My tutorial guides you through the steps for making soy milk in a high speed blender. This dairy free, nut free and lactose free milk is compatible with a high carb low fat (HCLF) vegan diet, also known as Whole Foods Plant Based (WFPB), as suggested by T. Colin Campbell's "The China Study" and Dr. Michael Greger's Nutritionfacts.org. If you're interested in healthy nutrition, give it a try! Soy milk is a staple in Chinese and Japanese cuisine and can be used in coffee, for vegan baking, in vegan milk shakes and much more.
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// SOY MILK //
● 1 cup dry soy beans
● 6 cups boiling water
● 6 cups cold water for cooking
● optional: sweetener (agave nector or maple syrup)
Method: Fill the soy beans into a pot and cover them with 6 cups boiling water. Once the water has cooled down, store the pot in the fridge for one day and let the beans soak. One day later, strain and rinse the beans.
Fill the beans and the 6 cups of water into your high speed blender (I do this in two parts as my blender isn't too big). Blend for two minutes, then pulse to release particles from the walls of the blender. Blend for another two minutes. Line a strainer with a cheese cloth or laundry mesh wash bag. Pour the liquid into the strainer. Close and twist the cheese cloth / wash bag and squeeze out as much liquid as possible. The pulp that remains is called Okara and can be used to make vegan burger patties or bread.
Cook the soy milk for two hours on low heat with the lid closed. Stir frequently. Let the soy milk cool down (or use it right away if you want to enjoy some vegan hot chocolate).
// MORE PLANT MILK RECIPES //
● CHICKPEA MILK is high in protein, low in fat and has a slightly nutty taste. ► Recipe: • HOW TO MAKE CHICKPEA M...
● WALNUT MILK is a great source of Source of Omega-3 Fatty Acids, magnesium and protein. ► Recipe: • HOW TO MAKE WALNUT MIL...
● SUNFLOWER SEED MILK is a source of Iron, Vitamin E and Essential Fatty Acids and has a pleasant, mild taste. ► Recipe: • HOW TO MAKE SUNFLOWER ...
● SESAME MILK is a source of vitamin B6, fiber and protein. It is great e.g. in sauces, coffee and baking and has a rich, nutty taste. ► Recipe: • HOW TO MAKE SESAME MIL... ● OAT MILK is rich in protein, thick and creamy and has a mild taste. It is great e.g. in sauces! Next to rice milk, it is the most inexpensive plant milk you can make at home and is put together in no time! ► Recipe: • HOW TO MAKE OAT MILK ♡...
● RICE MILK is a bit thinner than oat milk, the taste is very mild. It is inexpensive and easy to make. ► Recipe: • HOW TO MAKE RICE MILK ...
● SPELT MILK has a taste smiliar to oat milk but is even more nutritious since the ancient grain is high in lutein, a nutrient that is essential for eye health. In the U.S., you can buy spelt from brands like Bob's Red Mill. ► Recipe: • HOW TO MAKE SPELT MILK...
● COCONUT MILK can easily be made at home and is cheaper than the store bought version. It has a rich taste and is great in Asian food, summer cocktails etc. ►Recipe: • Coconut Milk (2 Versio...
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// COPYRIGHT INFO //
This video is my intellectual property and is NOT published under the Creative Commons license. Unless you have written permission by Bianca's Kitchen, you DON'T have the right to use this video or parts of it on KZbin or any other website or app.
Music: „Sunny Days“ by Anno Domini Beats (KZbin Audio Library)
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about this video: how to make soy milk, plant milk, plant milks, how to make non dairy milk, vegan recipe, plant based, hclf, low fat, high carb low fat, whole foods plant based, how to make plant milk, dairy free milk, vegan kitchen, ominblend, vitamix, homemade vegan food, walnut milk, high in protein, protein source, veganuary, homemade soy milk,

[@veganthings9968]

I made the milk a few days ago and have to say I absolutely love the taste!

[@samc4458]

Danke. Sojamilch mit tollem Geschmack.

[@vegancouple7771]

Thank you for another great tutorial 💞 I've always wanted to make my own soy milk at home! 🤗

[@calgal8308]

Thank you so much! I love making soy milk, but mine was also VERY beanie in flavor. I will try your suggestions. I'm looking forward to it as I make my own soy yogurt too. I found that making it with the whey from the previous version makes a much milder soy yogurt and the beanie taste almost goes entirely away. However I want to drink the soy milk but can't if it is too strong so I'm excited about your video and plan on making it as soon as possible. Thanks for sharing.

[@veganveganvegan4669]

Love your recipes 💚💚💚

[@norgerichard]

I will try it

[@Vimokshadaka]

Would it work to do the cooking in a pressure cooker?

[@samc4458]

Not good idea to use a pressure cooker for making soy milk.

[@viviantruong8708]

@@samc4458Could you please explain why not? Thank you.

[@chrissquarefan86]

@@viviantruong8708soy milk needs to boil on a very low flame because otherwise it will foam up and also burn on the bottom. A pressure cooker will exacerbate both the foaming action and the burning on the bottom, even if the pot is non stick.

[@lornadarren1287]

I've seen it done in a pressure cooker on KZbin just fine x

[@Thankpan7223]

Imo it doesn't taste good plus squeezing out the milk is harder this way.

[@fleurdesel244]

Your channel has the best vegan recipes :)

[@beautyandfashion6489]

Soy is SO nutritious, a wonderful food 💯👌💖

[@lucychuba7093]

Wow.thank you so much

[@carollecook8961]

Just met you today for the first time. I enjoyed your good suggestions. My favorite milk is cashew milk. What do you think of cashew for making milk?

[@miketype1each]

Thank you!

[@cakejewelry7816]

So - I heated for 2 hours - slightly bitter and a drying taste left over - I kept it on low per the directions - should it have been heated at a higher temp for 2 hours? Should the bean covers be removed? haha Im on my 10 batch and still not working great - although your method MUCH better than others so far - aiming to make greek style yogurt as an end product:)

[@BiancasKitchen]

It sounds like you did everything right. I never remove the bean covers. Maybe try using a different brand of soy beans? A lot of people say it makes a difference.

[@Gaby-cq8pr]

So after covering them in boiling water you say you let them cool before putting them in the fridge. How do you let them cool? Do you just leave them in the counter and for how long before putting them in the fridge? I want to try this soaking with boiling water for black beans and see if it gives them a better flavor. Thanks

[@BiancasKitchen]

Yes, leave it on the counter until it reaches room temperature (approximately 2 hrs).

[@Gaby-cq8pr]

@@BiancasKitchen Thanks

[@annegeddes1710]

😋 It looks delicious, I love soy milk

[@trisharundle1964]

do you use tap or bottled water x

[@BiancasKitchen]

Back in 2021 when I made the video I still used tap water. I now only use home distilled and filtered water (I have a Vevor distiller with a charcoal filter) because it's the cleanest and purest water that one can drink.

[@boboganbobogan9297]

Do we need to stir it on the pot for 2 hours straight? Pls answer

[@BiancasKitchen]

Stir it frequently

[@omiehart2149]

Please what is the name of your blender

[@BiancasKitchen]

I have an Omniblend (model V). It's already 8 years old but still works great, love the brand.

[@strwbryhj]

Can I use the okara to make vegan cheese?

[@BiancasKitchen]

Yes, some people use it for homemade vegan cheese (just google okara cheese)

[@wfhalsey1]

I use the okara to make hummus and it is delicious and silky.

[@deependrapratapsingh2401]

how i do increases the the shelf life of soy milk? Pls reply 😢

[@BiancasKitchen]

You can freeze it, like most other foods.

[@pamelasertich9850]

you can also add a pinch of salt. I do that for my almond milk

[@veganvoyager5427]

Any brand recommendation for soy beans?

[@BiancasKitchen]

Sorry I can't recommend any specific brand, as I buy mine loose from a local bulk buy store

[@veganbama961]

@@BiancasKitchen Zero waste, love it!!!

[@thebestguide]

What temperature would you recommend for the cooking part?

[@BiancasKitchen]

I never use a thermometer, I think 80-85C (175-185F) would be good

[@thebestguide]

@@BiancasKitchen Thanks Bianca. The reason I ask is because baristas normally say that soy curdles above about 60 degrees C.

[@laboheme8877]

One can freeze the okara pulp, right?

[@BiancasKitchen]

Yes!

[@chiyopipi5672]

How long does it keep in fridge?

[@BiancasKitchen]

About three days, you can also freeze it.

[@donnaarnold5768]

Thank you for you good directions. But it didn’t work for me. Mine came out so bitter….. again. I’ve been trying different people’s ways of making soy milk and it always comes out bitter… even adding sugar doesn’t help. Thanks anyway…

[@BiancasKitchen]

Maybe try a different brand of soybeans? Mine are from a packaging free store, so I can't recommend a specific brand but lots of people say they like Laura soybeans (available online)

[@pammiestewart1419]

Yes, i had the same problem I bought 25 bag of beans. Also go on line and see how long the shelf life of the beans are and how to store them

[@pamelasertich9850]

I make almond milk all the time, now I haven't made soy, hence my watching this video. I sweeten my almond milk with dates. Maybe that would help the bitterness of the soy milk. I also add vanilla

[@veganvoyager5427]

😘😘😘