BICEP KILLER to BUILD MUSCLE with Resistance Bands in JUST 10 MINUTES

[@TheLazyGuyWay]

last exercice was awesome !

[@ecofriend93]

I was going to skip my workout today but then my resistance bands arrived and saw this new video. Short and sweet. I had to do it! Thanks Alex!

[@AlexCrockford]

Perfect! Thanks for joining 😄

[@wasimkhan3131]

Next time please make a lil bit closer video

[@pratiknarayan8864]

Thankyou so much Alex. 🙏 Really appreciate your effort.

[@RamssesPharaoh]

Thank you Alex. Another great routine to add.

[@idhammuhammadhaidar3094]

That's so awesome workout Can't wait todays live🔥💪🏼

[@krup9898]

This workout was amazing! I didn’t know you could burn biceps with resistance bands!

[@AlexCrockford]

Yeh of course!! 💪💪 you should try my band playlist 👊👊👊

[@mrmb84]

ok this was great! coming from a complete beginner with no idea how to use the bands he bought I really enjoyed this and your presentation, and I feel it in my biceps as promised! I thought it was easy until section 2 😂 Looking forward to doing it again, cheers!

[@AlexCrockford]

So glad you enjoyed it! Enjoy my resistance band playlist so you can find out how to fully use the bands 😄💪 and I have a band plan in my app too if you need it 👊

[@alexanderhanekamp5480]

Awesome, Alex! Many thanks. Good advice and explanations, good pump, straight to the point - that's how I like it. This is the second workout I've done with you as trainer and you already got me addicted! Cheers, Alex from Germany.

[@nathanb2100]

Thank you for these brilliant workouts Alex 😃👌

[@AlexCrockford]

Cheers Nathan!

[@FDV8]

Always a pleasure to look your videos ! You are brave ! 👍👏

[@sudhirdeshpande5007]

Fantastic 👍👍

[@thebackyardgriller9076]

Great job!

[@stephlyonsfitness]

Great video! the energy, the vibe, the workout itself! Loved it!

[@AlexCrockford]

Thanks Steph keep it going! Nice to see your workouts too 😄

[@Teresilla]

Love your videos, and the fact you privilege the use of heavy duty resistance bands. Please, do one for triceps only. Greetings from Mexico.

[@AlexCrockford]

Ok will do soon! 😄💪

[@dirksdiamonds]

This is really tough. Opted for a tighter band today - blimey! Great set!

[@aleee12999]

Super workout!!! Thank you so much! Super to do on holidays, having only the band here with me. ☺️ top!! Just subscribed to your channel!

[@AlexCrockford]

That’s awesome well done!! I have plenty more band workouts here and a full plan in my app. Keep it going 😄💪

[@gracieanduze1171]

Love it!

[@pezza3146]

I do this workout twice a week followed by your extreme push workout and one of your kettlebell workouts all in a row. The muscle gains are coming thank you so much. 👊💥👊💥

[@AlexCrockford]

Well done, keep going!

[@ppupnorth5266]

Loved it 👌 Keep em coming Alex 💪😉

[@Wisetyty]

hey can you tell which all bicep muscles this workouts target

[@stevengrable5484]

Hey Alex. My bands have been sitting in the corner of my room for awhile. I forget how effective they they can be. Broke them out for this video. Love the video. ☕️😎💪 fun in the sun San diego

[@AlexCrockford]

Perfect! Why don’t you click on my resistance band playlist and get using them? Or better yet, use my band PLAN in my app? 🤷‍♂️😄

[@kds5065]

That was a great workout, thanks!

[@zaylkh]

loved your energy 🔥🔥

[@nelsondossantosmarques8870]

Thanks Alex... Nelson direct from Santos SP / Brasil 😊

[@TheXxBananeroxX]

thank you very much for the free video, unfortunately, I lost my job and can't afford the gym anymore so I decide to buy exercise mat and a resistance band 💪

[@AlexCrockford]

That’s all you need! Make sure you try the workouts on my band playlist, or even my band plan in my app!

[@kaizzeart6659]

Defo one ofnthe most polite pts. Feeling pumped

[@AlexCrockford]

😄💪💪💪

[@mansurm.9654]

Awesome workout, thanks man

[@abdalelahalsoliman3077]

The biceps are exploded 💪💥

[@clarenceandino424]

Day 3. I started to feel my biceps now

[@damdominici]

This workout is awesome! Thanks so much. Anyone experiencing pain in the hands? With the first position especially. I think I might be doing something wrong? It's a bit uncomfortable and painful after some reps

[@stevenrwilson181]

Get some inexpensive gloves. Walmart sells some green and black work gloves that are perfect for use with the bands

[@AlexCrockford]

Yeh try to get the best position for you. Some people wear workout gloves when using bands

[@newandroidfan]

Obliterated my biceps! Love it

[@meowtrox1234]

How do i fix a compensating shoulder on a bicep resistance band?

[@Thefarrar46]

Ive just started using bands after using weights for years. The bands seem a good strong workout.

[@AlexCrockford]

Nice! Enjoy my band playlist or even my band only plan on my app! Keep going 😄👊

[@zerokool2575]

Your abs are freakin perfect dude. Let’s talk about that.

[@AlexCrockford]

Haha thank you, but I’m here to help you 😄👊

[@mns5397]

New to your channel 👋🏻 And I'm going to follow your resistance band playlist 😄

[@AlexCrockford]

Thank you so much for joining me! Lots of workouts here ready for you! And if you’d like a resistance band plan, then I have one in my app ready for you! ☺️👊

[@mns5397]

@@AlexCrockford Thanks to you for guiding us! May I know your App name?

[@AlexCrockford]

@@mns5397here is a direct link for you. You can start a free trial and give it a go. Any questions then just email me. 1-1 coaching is all included 😄 app.crockfitapp.com/link/store

[@mns5397]

@@AlexCrockford btw I'm 17 and I'm not doing too heavy workout, so I'll follow your playlist 😉

[@amit5637]

Thanks

[@irfandhhd]

What is the best alternative for post-workout supplement, I live in Canada, pls suggest me a trust worthy brand which is locally available.

[@nelsondossantosmarques8870]

Leite desnatado 😊

[@MrCt40]

What’s the name of the bulk supplements with creatinine in it ?

[@AlexCrockford]

Lots of options 😄 you could just get creatine. Or there is creatine in some of the pre workouts. Or my favourite is the vegan all in one which has creatine in for after workouts 😄👊

[@olipo6467]

Hello Alex, moving in with the in laws for a few months due to building so wont have access to my home gym. Am going to sign up to your resistance band programme but was just wondering what length/strengh selection to order before I do . Any suggestions?

[@AlexCrockford]

Hey Oli! Looking forward to you starting my band plan 😄💪 it would be good to get 2-3 of the light - medium bands to begin with with this plan. I’ll be launching my bands very soon too. 😄👊

[@guntherpalisoc2950]

Is doing it till failure good aswell?

[@sirjam34]

What bands are you using?

[@AlexCrockford]

My prototypes. They’re coming out soon!

[@emigrant4life]

I have more pain in deltoid muscle than the biceps)) But it is very nice exercise and it goes to my notes (with the same video for triceps)! (p.s. Subscribed!)

[@AlexCrockford]

Great! Keep going! I have lots of workouts for you 😄👊

[@Davidgonsloeuthe3rd]

Could I do this workout 3 times like it were to be 3 sets

[@Maitreya_in]

held all the way 60sec + pulses on my 25kg resistance band :)

[@giovannig445]

How many kilos is that resistance band

[@inesdelahoya2045]

Mr. Alex !!! xoxo

[@dannymcdonald1591]

How can u do this sitting down

[@AlexCrockford]

You could place the band under the chair legs?

[@adamlovell5004]

🔥

[@FahadHsn]

In bicep curl can we move our elbow or not plz guide me

[@AlexCrockford]

Yes a little

[@seonsenauth7993]

Who else stopped at section 2 😭

[@mns5397]

You didn't added this one in resistance band playlist

[@AlexCrockford]

It should be there 😄

[@Prince985]

Million Dollar Question: better barbell or bands?

[@kristianvazinski8980]

What is the name of first song?

[@MightMouse74]

HOLY CRAP!! you weren't kidding! this is really a BICEP KILLER! Lol! just finished this workout! My Biceps are burning! Lol! =D - Ron

[@AlexCrockford]

YES RON! 😄💪💪💪 well done

[@MightMouse74]

@@AlexCrockford Thank ya Sir! =D - Ron

[@ericgeynes]

How to engage the forearms too much? I find that I could go further with biceps but my forearms get too sore.

[@AlexCrockford]

It’s ok, forearms are a part of the movement too. Keep going and they’ll get stronger and will be less of an issue 😄💪

[@brianwillis8447]

I underestimated this workout. I'm sweating like crazy.

[@AlexCrockford]

Haha yep 😄💪

[@KebeerChummi]

❤❤❤❤❤

[@mns5397]

Yeah my biceps really feel pumed after long time, I had to stop going to the gym, and I am still working out with resistance band. That third exercise from 1st group exercise doesn't make me feel that my beceps ar pumping or not bcoz band is Draging me dawn 😂

[@cecilia1300]

Nice but arent you meant to keep elbows pinned to your side??

[@lugrand75]

Yeah. Inever claimed to be a fitness guru....but that's what I thought

[@seneca1932]

Not necessarily. If you want to do super strict curls, sure, but there’s something to be said about not always having “proper form.” Cheater curls and half-reps (aka “shorties”) are oftentimes where the gains we’re all looking for come from. Have a great day and be safe out there.

[@NehanKheta]

​@@seneca1932well I am having too much fat so is this form good for me?? "Winter Arc"

[@Travis-mu7iv]

Thanks very much for ruining my arms this is a great workout had a pump after just as good as gym

[@olivierbertrand7256]

set done today on July 14th 2024 😀

[@AlexCrockford]

💪💪💪💪💪😄

[@kevinphilip5669]

What are you doing to me👊🏾

[@AlexCrockford]

😜💪

[@REALz124]

You are gorgeous

[@neriogoncalves5600]

The first workout biceps, why do you move your elbow?? That's wrong! From the hips

[@shanedoyle8870]

You are curling to far up bringing the shoulders in and taking tension off the biceps tho

[@CORRADOCAMERONI]

🏳️‍🌈🏳️‍🌈🏳️‍🌈♂️✌️🌞✨👍🍌🦋🦅🐉

[@simonhulme7173]

Very very very basic. Shouldn't be showing people to flare their elbows out to the side either.

[@AlexCrockford]

What’s wrong with basic? It’s the basics that get results. And there is nothing wrong with my elbows here ☺️👍💪