Bicep Tendon Tear - Causes & Prevention [HINDI]

Hi folks, today we are going to learn about the causes and prevention of bicep tear.
Learn, apply and stay safe...
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#BicepTear #CausesAndPrevention #TendonTear

[@SATVIKPANDEY]

Sharing is caring 😉

[@sidhantsaini6847]

Bhai balka ne en scientific cheza te kuch lena dena nhi hota unko toh jo 20 inch ke dola vala btayega vo hi theek he

[@puravdalal2816]

@@sidhantsaini6847 😂😂

[@priyanshurajora772]

bhai ji dard ho rha h ab kya kre elbow k upar ki side m

[@Abhi33384]

Bhai sharing is caring kuch nahi hota Mane apni gf apne dost kai sath share kiya tha Sala ab kuch nahi pata dono kider hai

[@surojitshort6552]

Ma to first bar 10 kg dumbbell sa curl Kiya tha thab marako pain ho Raha hai

[@health_ness]

Main abhi kuch dino mein deadlifts apne routine mein add karne wala hoon. I always thought mixed grip is how a deadlift should be performed. Thanks for this useful info

[@happylife3097]

"PAHILA" , Pahila aisa banda dekha jo sach me point wise true information Or wo ghor Unbelievable ki HINDI me, salute👍💯🙏

[@siddheshshinde3051]

Thank you Bhai 😊 , so well explained

[@photoholic4994]

very good and exact point to point explanation with good sarcasm and humour 🤣😀

[@Faith-oo9dr]

Thank you for such good information 🛐

[@ashirbadbehera5114]

Thanks Bhai for this information ☺️

[@achieverboygamingusf]

Good information thanks bro❤❤

[@insightseeker2822]

Very useful tip.

[@1dollar987]

Good bhut acca smjhaya

[@Beasthere00774]

Hello Bhai cricket Mai fast bowling karne se muscle reduce hota hai kya ???

[@rajdeep9871]

Muscle building ke liye muscle swelling kya jarurat hai ??❤🙏

[@patellalitngr5226]

Keep it bhaiya ❤️

[@Vikas_Vicky_0606]

Great video

[@gksolanki5854]

Bhai aap bhut ache vedio bnaate ho

[@yashsatpute4180]

How to recover from Bicep tear ? Please suggest satwik

[@DeepakRaj-cz2yu]

Mai apna dosto ko exercise krba ta hu a video mra liya bahut jjda accha hai mra liya

[@learntolearndestiny9456]

Sir I am girl 20+ weight 44 mera gym ka 2nd day hai main 10 ke 4 or same quantity wise pull-up v kiye lagaia pull-up and mujhe bicep wale area main dard ho rha hai soreness toh nahi lag rhi hai main kya karu continue karu ya phir rest lu

[@techabhi1272]

Best video ❤

[@aftabkhan7442]

good information 💯

[@howediprash2472]

Last boy video part so funny 😂😂😂😂😂😂😂😂

[@Revealit07]

Waiting for Ancients Indian aesthetic, next episode sir...

[@gksolanki5854]

Good job bhai

[@Design_Er22]

Getting so much relief...bc wo animation wali reels dekh k fat gai...thanks Satvik bhai ❤

[@AlbadiThakur]

Bhai ab to hogya na injury to iska ilaj btao naki precautions

[@nakulrathod59fs50]

Thanks 😉👍

[@LIGHTGAMER04]

Thank bhaiya

[@itzjvs9052]

bhaya .. bat krneka tarika accha hai..😂🖤 , mai jab bicep workout krta hu to mere left hand ke elbow me jo soft boans hoti hai usme thoda disturb feel hota hai.. jaise cut cut avaj aati hai aisa lagta hai..😂😢 kya ye bicep tendonitis ho skta hai kya ?

[@KidsGarden0]

Sahi hai bhai main upadhyay ji❤

[@anuragdeorari4456]

Bro make a video on slip discs

[@Sparkshots77]

Bro ye thk kaise hoga

[@ravikantbhatia5615]

My biceps feel empty inside wat can be the reason?

[@AnkitPandey-vd7er]

Bhai Mera bicep bahut jyada tight ho jata hai kya karu...mujhe armwrestling bahut achha lagta hai ....usi type ki exercise karta hu

[@godausultar3630]

Sir mera biceps jald hi pump ho jata hai kuch bhi khel te samay jaise ki shoulder,ho chest ho ya back ho....😢 Left wala biceps plz koi bata do kiya karu

[@sainikswain]

Thanks for the kind Information Brother ❤️

[@SATVIKPANDEY]

❤️

[@sandeepkumarsingh4909]

Bhai do you give online coaching? If possible please batana how to reach you.

[@We_are_sanatani_09]

Thnx sir😇

[@jaysinghchouhan8950]

Bhaiya mere bicap me nile nike dhabhe jesa ho gya h work out krne se yeh kese shi hoga bhaiya

[@adildeshmukh7877]

Treatment kya hai

[@bhimtiwari8426]

Nice

[@someshgupta8780]

Agar hogya to usse thik kyse karee??

[@gauravchhonker9669]

Love u bro

[@mohdfayaz4288]

sir mera brigth hand ka bicep niche uter gae please

[@rihan_star4535]

Bhai mera cricket mai ball throw karne par bhi bohot hard bicep mai dard karta hai aisa kyu

[@sskk5189]

Hi. Kya pullups se biceps tear ho sakta hain. I am taking Pull ups and not Chin ups. Thanks

[@SATVIKPANDEY]

No

[@adarshtiwari102]

Calisthenics k bare mai btay

[@BuddyXyz-tl3gg]

Bhai relev kasie kare

[@tmyhyper40kviews1hoursago7]

Arm wrestling khelne k baad Mera bhi biceps pe 1-2din taak dard hota hai par q??

[@devrawat5125]

Very well said bro... agreed

[@ronitnarula7489]

Mujhe ye bicep tear ho rkha h theek kse hoga

[@turboxtremer2445]

I don't have bicep tear but I have elbow bicep tendonitis and my arm strength has decreased very much, in how many days the strength will restore

[@diwasbhandari-sy9mn]

Same here😐

[@Tengen_Asura69]

Is it fixed?

[@deepax5938]

Bhai ab to ho gya kis ilaj bta do Dr k pass nhi j skta

[@animezoneamv7368]

Bhai me to tear hone ke bad Kya karna chaiiye ye dekne aaya tha.tumne toh wajha Bata diya 😂😹😹

[@VarinderSingh-ov4yj]

Sir i m trying to gain weight. How much calories should I eat in one meal.

[@SATVIKPANDEY]

Eat in an overall surplus of 300 calories throughout the day

[@VarinderSingh-ov4yj]

@@SATVIKPANDEY what will ve maintaainance calories

[@SATVIKPANDEY]

Visit www.freedieting.com and enter your body details to find out

[@abhilekhsarmah2548]

5kg dumbbell sa curl Kiya tha tabhi pain ho raha ha..

[@DevRajput-po6oh]

Ha bhai

[@OP_BHASkAR]

Ha yaar bhai same mera bhi

[@moinshaikh6986]

Same Bhai😭

[@knowledgechanel7390]

Mere bhi 😢😢😢😢

[@user-lh2ex4fk7f]

Pehli baar kiye the kya bro

[@inderwalia1786]

Great info ❤️

[@SATVIKPANDEY]

🙏🏼🙏🏼

[@saurabhgupta7647]

Aaj mera 3rd day tha gym aur pain itna horha hai ki elbow se dono hath seedhe nhi horhe hain fir bhi himmat nhi hara hu gym toh nhi chhodunga 😁

[@vloger_6x]

Bro kitne din me thik hua😢

[@saurabhgupta7647]

@@vloger_6x bhai 3-5 din me theek hojayega bs gym ek bhi din miss mt krna regular jate rho apne aap theek hojayega

[@vloger_6x]

@@saurabhgupta7647 yes bro thik ho gya hai abb too✅

[@Zeeshan047]

Bhai same Mera 3rd day ha aj bht Dard horha same situation ap wali ha Meri Kal Raat tk hath seedah ho rha tha but ab ni horha muje tension lg rhi ha mene to weigh bhi ni uthaya zyada

[@Sar_Faraj-w2l]

@@Zeeshan047 bhai thik hua ki nhi, maine 12.5 kg ka preacher curl kiya tha, hath sidha nhi horha

[@FactStreamFriday]

After bowling😢

[@rohan_plays]

For those who have bicep tear the only solution to this is surgery in which the torn part of muscle is attached with the lower bone with a metal piece

[@pranjalhazarika3276]

Awesome bhai...

[@arrow_edits_001]

Nice Information but Editing kis ne ki hai Bhai 🙏🏻😂😂

[@Mt_15Lucifer.]

Recovery kaise hoti hai sir

[@Design_Er22]

Surgery hoti hai reattachment k liye

[@jaguarff5703]

Mera muscle toot gayi hai bone se ,😭. mai kya karu 😢

[@lfsoldier_yt]

Thek Hogya kia ?

[@parman6959]

Bahi tick kesa hogaa

[@Good-ik5gs]

Teaching ❌ Roasting ✅ 😂

[@user-xh2ir8tz5c]

Views churane agyaa😂😂😂❤

[@Thechetankumar]

Sir I'm 19 and my weight is about 50 When i joined gym I've faced a lot of injuries including this one and i had a seizure attack after some days and i left the gym, and I'm a vegetarian so pls help me to gain some weight!! And muscles also at home my parents won't allows me to gym and we are economically not well and i look like a skeleton : (

[@SATVIKPANDEY]

Fix your diet, chek my skinny to fit transformation video for the details…

[@RaviSharma-bm3ju]

@@SATVIKPANDEY Link please

[@prateekkarn8110]

Abeee batyega tear hone ke baad kya kreeen ????

[@KRSNA_Awaam]

wait... humari body recover kar legi khud

[@IamIronMan1-w4z]

​@@KRSNA_Awaampar bhai mei to half straight bhi nehi kar pa raha bohot dard ho raha hea 2bdin hua

[@IamIronMan1-w4z]

​@@KRSNA_Awaamplease help me🙏😭 I'm very panicked

[@KRSNA_Awaam]

@@IamIronMan1-w4z Doctor k paas jaao... Agar kam dard ho raha toh keh raha tha main...

[@__________________________8975]

​@@IamIronMan1-w4zTear kaise hua bhai?

[@virat8999]

Bhai pahli baar gym me bicup mara h hath proper sidha nhi ho tha h drd kr rha h bicep ke macule ke niche kaise thik hoga 2 din ho gya please koi bta do

[@Pakpromo]

Same Bhai Muje 3 din hogya ha Muje lagta 7 din ma theek hoga

[@PankajKumar-to8np]

Mera hath sidha nhj ho pa raha hai kese kru sahi bhut pain hota hai plz help

[@__________________________8975]

Kya hua hai?

[@monikadewangan250]

Kause thik huaa please help me

[@priyamchatterjee815]

Mei to gas. Cilinder se body banata hu or darde hota hai bohut

[@Hc-ct9io]

Bhai mujhe gym ka koi experience nahi hai... Gym exercises ki basic forms seekhne k liye koi channel recommend krdo... Mere pas gym jane k paise nahi hai

[@SATVIKPANDEY]

You should checkout ‘Jeet Selal Aesthetics’

[@Hc-ct9io]

Okay thank you bhai...

[@berojgaar5092]

where is prevention?

[@jahanaraarjoo7051]

Hame first main 1 kg ka dumbell se first main practice karna parega basic movement se muscle ko strong karna pare ga 💪💪💪💪💪

[@Scroll707]

Helo sir ...mujhe gym kiye hue 3 djn hue hai aur mere hand ke join bone dard ho rha hai uthane me aur straight karne me kya reason hai please btaiye .....bhaiya bole hai ki starting hau isiliye 1 weak me thik ho jayega aap btaiye kya problem hai ye

[@VaibhavMishra-jb6vt]

Sahi hua bhai ??

[@VaibhavMishra-jb6vt]

Mera bhi same case h

[@vloger_6x]

​@@VaibhavMishra-jb6vt Bhai thik hua kya Mera bhi same hai?

[@Sar_Faraj-w2l]

@@vloger_6x bhai thik hua ki nhi

[@vloger_6x]

@@Sar_Faraj-w2l yes bro

[@randeepsingh4767]

Bhai Carb & Nitro surge pe koi video nahi hai..Can u make a detail video on these Supplements.

[@SATVIKPANDEY]

Will try👍

[@ankitnayak8790]

5:20 se op start hhhhhhhhhhh😂😂😂😂😂😂😂😂

[@Rahulcc887]

Sir bich bich me ye sab video clips na daala kariye plzzz

[@ABDULLAH_Bhatti_302]

Jin logo ka ak ya dono bazu seday ni ho rhy to teshion na lo q kay mary be ni ho rhy kuch din bad khud ba khud theak ho jay ga jitna zayda warmup exercise kro gay inta jldi theak ho ga ❤

[@user-wp8jo4im6i]

Mene gusse me 5 kg ke dumbles se dono haatho se 100 baat Kiya tha yaani 200 baar uske baad 3 din ho gye bhot dukh rha hai 😢😢

[@gamingzone-dg7nk]

Ab shi h

[@user-es5ix9pr5i]

Bhai lekin agar bicep fat jaye to katse theek kare. Plz batado

[@vloger_6x]

😂😂 good question 😂😂

[@ZeusFX11]

​@@vloger_6x Bhai ye question dekh ke mai dar gya 😂

[@Kkjjj368]

Bhai isko solve kase kare pain to solve kase kare hai hand sidha nahin ho raha aur bahut dard ho raha hai

[@krishnabaitha8962]

Bhai Avi Kaisa hai app KO Mera v same problem hai Mera ...bahot Jada dard karraha hai plz bro batado kya Kiya aapne😞

[@harishgurakanavar898]

Bhai Mera bhi same problem. Please solution bata doo

[@krishnabaitha8962]

@@harishgurakanavar898 Kuch nahi karna ...Vai 4/5 dine apneaap thik hojayega

[@shaileshnishad8124]

Bhai tumhara theek hua mera gaand phat gaya hai 😭​@@krishnabaitha8962

[@shaileshnishad8124]

​@@krishnabaitha8962bhai mera hath seedha nahi ho raha hai bhut pain ho raha hai kya karu bhut daar lag raha hai 😢

[@Sathwik_867]

My name is sathwik too

[@Securitywala007]

Bhai akshay kumar ki mimicry aap hi karte ho na??😂🤔

[@fitnesslife_]

Biceps tear koi jayda badi samasya toh nahi hai na Bhai kyuki mujhe aaj morning Mai hi feel hua hai yaar left hand mai pain hai ishko kaise thik kare bhai Help me April may mai compitition hai bhai

[@VaibhavMishra-jb6vt]

Bhai sahi hua ??

[@fitnesslife_]

@@VaibhavMishra-jb6vt haan bhai ho gaya

[@VaibhavMishra-jb6vt]

Sir mera 2nd day tha kal gym ka biceps bhut dard ho rhy right hand side ke wht to do now ?

[@lovethenature7276]

Sir Mera dono hath sidha nahi ho raha ha rest kru ya gym jau ? Main begener hu gym main. 🙁

[@SIDDHANT.011]

Mera bhi same ho raha h

[@Nitinjat36]

​@ChotaMcstan100kmera bhi bhai btao kya kru

[@shaileshnishad8124]

​@@Nitinjat36bhai sahi hua tumhara

[@arunrajakliveforgarun3299]

​@@SIDDHANT.011bhai tumhara hand shi ho gya or kaise hue please reply bhai

[@arunrajakliveforgarun3299]

​@@Nitinjat36bhai tumhara hand shi ho gya or kaise hue please reply bhai

[@saumyakushwaha8927]

Lekin ham to powerlifter hai bhai

[@arpitsingh10b11]

Bhai maine normal weight se bas jada mar liya bicep curls phle to kam dard tha ab bhot pain hai aur hath seedha ni ho rhaaa😢 kuch btao bro

[@starnain958]

Bhai aapka thik hogya kya aur kaise thik hua 😢

[@gobindpreetsinghaulakh-ul3lw]

Bhai me 10 minute incline bench press laga ke dost ko lene chala gaya , and fir aake workout Kiya to aise lagta tha ki meri saari arm bhut dhili hogyi hai uper nhi uthai jati thi . Mere trainer ji ne kaha ki tumhare body ko hawa lag gyi hai matlab body thandi garm mix hogyi hai 10 min workout krke hawa me gya tabb . Please iska solution yhi hai meri forearm bisceps and triceps tino me dard hota hai jab only gym jata ju ja bhari kaam krta hu 😢😔

[@Randomscum123]

Abhi thik hua?

[@Mrchitrakar5]

Bhai Pain relief kesa karuu... Bohutt pain ho reha ha...

[@mcuisall6033]

Ab thik ho gya kya?

[@Mrchitrakar5]

@@mcuisall6033 haa Bhai

[@Riaksh_Art]

​@@Mrchitrakar5kitna din raha tha bhai pura hath straight nahi ho raha h tumhara bhi hua tha kya aur kitne din me sahi hoga ?

[@Mrchitrakar5]

@@Riaksh_Art bhai 5-6 days Lagee Sahi hona ma..

[@Riaksh_Art]

@@Mrchitrakar5 bhai bahut dard hota h yaar please apna whatsaap number do na mughe baat karna h

[@ac5261]

2 saal bad bicep mara 5kg se hath sidha nahi kar paa rha 3 din hogye jaan nikal rahi doctot k pass jau ??

[@ZeusFX11]

Thik hua kya? Mera bhi haath nhi hil rha 4 din hogya bohot dukh rha hai

[@ac5261]

@@ZeusFX11 hogya..🌝

[@ac5261]

@@ZeusFX11 ek ek muscles roz dukh rhe the ab sab thik hai

[@raosanju8559]

​@@ZeusFX11bahi thik hua kya hath tumhara meri bi arm straight nhi ho rehi

[@viratsingh2871]

​@@raosanju8559tik hua Munna?

[@amaan7461]

Sir mera hand sidha nahi ho raha hai bohot pain kar raha hai straight karne me ab me kya karu

[@SATVIKPANDEY]

Go see a doctor

[@PiyushGupta-lu6qi]

Bhai kya hua

[@arunrajakliveforgarun3299]

Bhai tere hand sedha ho gya or kaise hue please reply

[@arunrajakliveforgarun3299]

Bhai tere hath kaise shi huya please reply

[@arunrajakliveforgarun3299]

Bhai tere hath kaise shi huya please reply

[@vivekmeena147]

Pr Ho Gaya to thik kese hoga

[@xsports3253]

Chordo workout phir

[@viratsingh2871]

Gand wo puch rha h apni jhat kyu jala rha comment kar ke ​@@xsports3253

[@Transformering.kartik]

Mere ek biecrp me Dard na ho rha rod exercise Ki Thi mene 20rs kri

[@animeshmishra2529]

Aukat se jada weight 😁😁😁😁😁😄😄

[@JAI_SITARAM11]

Jai SiyaRam 🚩

[@posting3663]

Bhaiya Mny aukat se zyda utha liya h tow pain hura h ab kese khtm huga

[@surojitshort6552]

Ma to first bar 10 kg dumbbell sa curl Kiya tha thab marako pain ho Raha hai

[@pokemon_45459]

It's normal, that's not bicep tendon tear

[@surojitshort6552]

@@pokemon_45459 thankyou so much 💕

[@imabhimanyugupta]

10 kg 101 baar 2 din baad haad shida hi nhi ho raha bahut pain bhi ho raha hai 3 din baad thik ho jayega pehle bhi 5 kilo ka mara tha drd hua fir thik ho gya tha ye bhi thik ho jaayega

[@suryanshpahuja4010]

Bhaiya Mera Hath sidha nhi ho rha please help kya kru m begginer hu

[@karanbtd9559]

Mera bhi tumhara hua kya

[@Nitinjat36]

​@@karanbtd9559hn bhai tera ho kya

[@kananplayzzz714]

​@@Nitinjat36mera bhi 14 kg dumble se 50 bicep mare mene tumara thik hogya to btao?

[@arunrajakliveforgarun3299]

​@@karanbtd9559bhai tumhara hand shi ho gya or kaise hue please reply bhai

[@arunrajakliveforgarun3299]

​@@Nitinjat36bhai tumhara hand shi ho gya or kaise hue please reply bhai