Forearm muscle pain relief exercises | हाथ में दर्द की एक्सरसाइज

Forearm muscle pain relief exercises (hindi) - हाथ में दर्द हो तो करे ये एक्सरसाइज
In this video Dr Sunil Tank suggested some best exercises for forearm muscle pain and stiffness which you can perform at home
Consult your health care provider before performing any exercises.
For online consultation/ Bussiness :- 07737396799
Instagram :- drsuniltank...
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Consult your health care provider before performing any exercises.
Dr. Sunil tank
PhysioPoint
Physiotherapy & Sports injury clinic
G-25,Rama heritage central spine vidhyadhar nagar jaipur rajasthan
tag:
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[@deepakgoyal9612]

आपके द्वारा बताया गया व्यायाम एकदम सही है और कारगर है आपको धन्यवाद 🙏🏻

[@RohitKumar-wv7hg]

बहुत ही बढ़िया व्यायाम बताया जी आपने। आपका बहुत बहुत धन्यवाद।

[@saurabhgupta7647]

Kon kon gym jane ke baad yaha aya hai 😂

[@RP_Gaming_9.7]

Bhai hath sidha nhi ho raha hai mere

[@saurabhgupta7647]

@@RP_Gaming_9.7 bhai 3-5 din me hojayega bs gym regular jate rho

[@RP_Gaming_9.7]

Tumhe bhi hua tha kya bhai

[@saurabhgupta7647]

@@RP_Gaming_9.7 Han Bhai elbow se hath sidha nhi horha tha and biceps me bhi horha tha wo sbke hota hai tension mt lo

[@RP_Gaming_9.7]

Yar elbow mai kuch na ho gaya ho meri

[@RamchandraGandharv-nw1pt]

THANK YOU SO MUCH AAPKE ISI VIDEO SE JUST ABHI MAINE LAABH UTHAYA HAI

[@sonalikalgutkar3410]

It is working. Thank you so much 😊

[@anishdas5704]

Thank you so much sir ❤

[@Circketteam100]

Thanks for advice ❤❤😊

[@user-yb2nc5ko6q]

Video dekhte hi dekhte main exercise ki hath ki mujhe kafi h relief hua thank you

[@sadiasiddiqa3745]

Thnk y0u so much boht shadeed drd tha ub kch aram h phly se

[@SonikaDhiman-di8lk]

Thank you so much sir muje bhut aaram mila🙏🏻

[@Fazalmanan-pi7ff]

Thank you so much 👍esi boht aram milgiya

[@nidhikumari272]

Dr Thank so much

[@Poojakanwar197]

Thank you so much sir 😌

[@manjunaprasanth7718]

Superbbb vediooo sirr thankuuu so muchhh

[@ArmyLover-oc5dx]

Amazing yrr bhai relex hua ❤❤❤❤ dard

[@satyamrathore5271]

Thank you sir

[@Mdarbajshaikh-hh6lp]

Thanks for advice ❤❤❤😊😊😊😊,🎉

[@Akshay24186]

Thank you bhut relief hua karke

[@stuffythings]

Very useful 😘

[@Ytsirshinchen]

Thankyou very much sir

[@OwldregarplayzZ]

Thank you 🙏

[@Abhisbhaiff]

Thank you sir ❤❤❤

[@ishantsandhu6821]

Tnx you so mach sr bohot dukhi thaa ab thik huaa aram mila 🎉❤❤

[@syeidaSeema]

Sach me Dr bahut help mili mujhe ❤❤dard khatam ho gaya 😅😅

[@sumanmohitkajal9402]

Thank you so much

[@officialharshitavlogchanne8408]

Thx for you 🙏👌

[@sheetalprajapati3502]

Bas ek baar exercise se aram mila👍

[@sherazkhan7852]

Pain Bht km hva thx Soo much😊

[@VinodSahu-ms9vf]

Thank you sir very very thanks mere hand me dhoda achcha mehsus ho raha hai

[@shristisharma2224]

Thankyou sir 😊

[@minrajrana98]

Tnx for information

[@khanl8315]

Thanks sir

[@soniamanchanda1976]

Thanku so much sir Mere hatho me bahut dino se dard thii aapki exercise se aaram aa gya

[@shru___01]

My pain has gone thank you so much dr🙏❤️

[@user-kc6jp5qq9r]

Miracle hai bhaie

[@Omnath65648]

Thnx si4🎉❤❤❤

[@DrAbhaySinghbalancepoint]

Amazing video. 🤝 Dr thankyou for hard work 🔥

[@letestHollywood]

Bhai mere bhi zim jane se huaa

[@gyan____gaming]

Thanks

[@babitarawatuttarakhanddevb4031]

Useful exercises 🙏

[@SandipKumar-kq2gc]

Aapne jitni bhi batayo bahut accha hai mere Thora thora Aram ho gaya haj

[@mdtanveer8664]

Thank you sir bahut pain tha ab kaam howa

[@krishnavirsingh955]

Good information

[@KhushwantMakwana]

Thanx sir mere exam ke paper me jyada likhne ki wajah dard ho rha tha ab dheere pain kam ho rha he❤❤

[@ABwattoo]

I got relaxation from first stretch

[@user-kc6jp5qq9r]

Best exercise good

[@DineshSingh-fl6bd]

Sir etna jayada dard tha ki bta nahi sakte hai par a karne ke bad kafi jayada aaram ho gaya 🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤

[@kinggamingyt1464]

Good video❤❤

[@HARMEETSINGH-zg3jj]

Thnx sir

[@diksharajput3130]

Nice 👍

[@urban_entertainmentt]

I am from Pakistan it really helped me🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@BittuSingh-vg9yb]

Aapke jitana batai exicese vo karme ke bad mujhe babut huaa😊

[@matisportslab]

Good video 👍

[@gautam_ff_2644]

Bhai sach me yaar meine panja ladaya tha our ab thik ho gya thanks bhai

[@vickyyy_pvt]

Bhai same to same mene panja ldaya tha usi se दर्द hota h ab me panja har jata h sbse phle kisi se nhi hara please muje bhi btao yrr😔

[@Gaurharii]

सर 5 दिन में right hand में और कमर में दर्द है

[@kusharff2172]

Sir mera bhi elbo jo😢int pain thi par sar thanku so much sir ab ma thoda better feel kar rha hu mujha ya joint pain gym ma havey wait uthna sa hua tha but ab thoda acha lag rha sir thanku so much

[@karantank4900]

Thik hua bhai plz reply

[@MrBaniya.11]

Do din gym jane ke baad huwa hai aapka bideo dekha . Aur 10 sec main thik hogaya

[@user-tu5nc6mh7b]

Sir mere right hand ko mai stretch nahi kar paa rahi hu or karne par pure hanth me stretch ki wajah se pain ho rahs hai pehle elbow ke upar pain tha or ab forearm me bhi shuru ho gaya hai,,,,oil masage karne par kuch time ke liye jaise 20 minutes stretch kar pati hu par phir pehle jesa ho jata hai ,,,,,,, PLZZ reason or upay bataiye ,,,,, ese to hand me kuch feel nahi hota lekin galati se bhul kar stretch kar du to bohot pain hota hai ye kuch 5 Dino se hai ,,,age 17 PLZZ tell sir😢😢😢😢😢plzz

[@user-kt7gx8xm3v]

Thenx 22 mene wt jada Utah tha

[@bishnuprasaddutta8395]

Excuse me sir can u please makes a video on how to get rid of pain in muscles in between elbow and backarm

[@sumanmohitkajal9402]

太感謝了

[@میرجنیدمیر]

Thank you ☺️ sir Alhamdulillah ab buht farak hai😢

[@rameshkumar3329]

🙏🌹

[@monika-tr4wy]

Sir m daily 60 km scooty chlati hu teacher hu m.1 saal se chla rahi hu mujhe 3 din se drd mhsus ho raha h sir.plz btay isi se rhik ho jayega ya kch or krna h

[@sumanmohitkajal9402]

謝謝

[@flirtfashion384]

👍

[@itsknock1999]

First

[@DrSunilTankPhysioPoint]

Thanks 🙏

[@ZX_FF_LEGEND]

Mai thik ho gya muje 1 month se dard tha 🎉😊 thaks

[@shariyasuhail9776]

Jis hth me pain h bss usme ye exercise krni h ya dono hth me??? Pls tell

[@N-B218]

Exercise kitne din karna hoga

[@branddipak3191]

Cricket khel nese ho raha hai

[@kishuraj664]

Video starts at 1:38

[@rahulbrahmane9162]

Sir mujhe writing time dard hota h medicine mil sakti h kya

[@bestchoiceinshahnawaz9729]

1 wala step aram ha ha sir

[@Shakeelshigri39]

😮

[@Akku546]

Sir m jb bowling ya batting krta hu to pain krta h uske bad apne ap sahi ho jata h but jb fir khrlta hu to fir pain strt hota h????

[@aimiit-ej4rj]

Same here bro

[@Dark_club]

Due to mobile holding

[@soumendrakumarnaik9632]

I want hand finger active fizio

[@DrSunilTankPhysioPoint]

Stay connected... video coming soon

[@harshyadav8290]

Gym jake hui hai meri

[@thecuzzy3571]

Bro thk hua mre dono hath akad gae h bhot dar lgra khi tear to ni hua higa

[@ksm389]

Mera v bhai

[@shiv_vlogs_420]

Bhai mere bhi

[@Akari_Shorts]

Same

[@itz_denji_kun]

​@@thecuzzy3571 thik ho gya abhi ya tear ho gyi?

[@xeroxcartoontv283]

Sir mere bisecep me drrd ho rha h or left side k bisecep me elbow k pass swelling hai thodi se please suggest me

[@user-ft5vh5nn2g]

Bahut jyada Ram Mila sar,,,, shubham babu

[@yogeshnavghare5585]

ye ketne din

[@MohitSalunke05]

Relief 😮‍💨 mi es kar ke

[@rajeshparekh5163]

Yehperylisemekersaktehe

[@sudhanshurajbarnwal]

Sir is exercise k baad dard badh gya to kya karan h

[@mohammedahsan2845]

Assalamualaikum sir mare hata mai both zada pan hora sir

[@ramanregmi3109]

My hand is not becoming straight so how can I do my hand straight

[@rinkumahlawat3879]

Sir mere elbow m dard hota h boll thorow krne s

[@farhandar4226]

Bhai right arm k shoulder k nechay muscle mein pain hota hai essa lgta hai k gosht haddi sy ukhrh rha hai

[@Iamkpk]

Mera to arm wresling se huaa he.. Kya kre 😢

[@Harjyoti_editz1]

Reason - keyboard

[@BhaveshPatel-oq5dw]

Bike chalate waqt left hand me wrist pe pain hota he kya kru

[@chhayaatkare2771]

Fold kr ke sone me or game khelne ki vjh se mera hath pain kr rha 😢😢😢 isse thik ho jayega kya plz rply dijiye sar😢

[@shekharpanchal3905]

ऊगली से लेकर टेनिस एल्बो तक झणझणाहट होती हे क्या करे

[@Nitishsinghchauhanrajput]

Thanks sir ❤❤❤ Jai shree Ram Jai shree modi

[@rupaligoyal8875]

Sir,meri arm straight nhi h turn huyi pdi h,kya krna chahiye

[@PranmitraBorahMusical]

Thik hua kya bro?

[@Chess..]

Zym jakt hui h... Phle din hi trenner bhooot heavy weight ke satj kam kdwa diya...😢

[@harshitsoni1704]

Same bro 😢

[@ZayneeQ007]

Warm Up Krna Boht Zaroori Hai Body Ko

[@ankitakar5436]

Written work ke wajah se hua hai dard

[@pharmacon04]

One hand pull up ke Karan pain hua Mera 😅

[@syedzaib7095]

Mera bhi

[@Gaminghub4561]

Sir mere forearm mai kesi dard hui hai mujhe smjh mai nahi aarahi

[@swatisahu936]

Yh krne se mera hath or bahut jor se dukh rha h plzzzz help meeee