Bicep & Tricep Super Set Workout - Resistance Band Exercises

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[@applepieclub5012]

Thanks for getting straight into the exercises, rather than explaining the science behind them for 10 mins.

[@katywaldrop5036]

What a refreshing video! Straight forward, clothed, no bubble booties and no weird mantras or chanting!! Thanks so much!

[@estebanb7166]

There's nothing wrong with bubble booties, but yes, the video is well done.

[@thefireaflame]

@@estebanb7166 It's just when they're so out there. So in your face and huge.

[@BengenixFitness]

Awesome new ARMS Workout you may like. Also other resistance bands workouts Check it out. kzbin.info/www/bejne/iJXLYWOCprKIgs0

[@djvelocity]

I’m brand new to working out as I only started running when the pandemic started to clear my head. This video is SO USEFUL for people who are beginners like me! Thank you for making it 🙌🔥

[@PiGuy007]

With everything in lockdown due to COVID-19, this is perfect. Thank you.

[@rohaniyer7589]

knew I wasn’t the only one lmao

[@sunilego]

It is just wonderful

[@BengenixFitness]

Awesome new ARMS Workout you may like. Also other resistance bands workouts Check it out. kzbin.info/www/bejne/iJXLYWOCprKIgs0

[@feralgoat3771]

Taking bands to the the park with all the bars and stuff will get you swole as well

[@eaguayo73]

Thank you Fitness Blender, this is my return from a work injury that has taken me out for 4 years. I’m starting to use resistance bands to get my strength back and this workout really put the blows to my arms. Can’t wait to use your other workouts!! I’m really psyched, thanks!

[@fitnessblender]

Pretty much the same - 2-3 days. Thank you for watching :)

[@MauricioMonzon]

These videos are awesome! A full follow along workout focused on a specific muscle group. I hope you post more of these videos since this is the only one I found with elastic bands in your channel.

[@PeterParker-jo9fx]

This is perfect!! Don't look further, I saw 10's of videos about resistance bands but didn't understand they were so confusing and weird workouts that looked easy and complicated. This one is easy ON POINT no talking or doing complicated workouts. Thanks for posting this video this is the best!!

[@tezzaalvaro6016]

Instead of making me feel hype for my workout this video made me feel relaxed and sleepy

[@roxannestachowicz6116]

Love fitness blender for my daily mix it up workouts I do major variety and you really know your working out

[@vahiddjalily8604]

very insightful, thanks! clear and concise explanation of forms; agree w/ some other comments, best band workout video I've seen.

[@MrsOhlalaland]

I've been doing this workout for 3 days in a row and for the first time I just did the complete workout. So happy to see the progress :D !

[@samchaucer4875]

Throwback friday 😁 It's incredible how long you guys have been around, providing us with such great fitness content. I've been working out for so many years with you, and right now my Watch Later is packed with yet untried FB workouts from before I found you!

[@Deanwrd]

The best band workout on KZbin without question. Very informative as well as ideal body positions to see all workouts for the viewers' standpoint. Good job and thank you.

[@lucillelapusnak1072]

Dean M resistance arm band for dialsis

[@sashayy19]

Yatin Talawdekar no

[@villegas24]

wow, this workout really melted my arms.

[@huzmohd]

Very nice, simple & clear instructions. No distractions. Love it

[@Omrie69]

Just the workout i was after on this fine xmas morning great work!!

[@jonochilds]

Just got resistance bands for my birthday. This was the perfect start!

[@shahramrejvani2527]

Amazing workout.. Thank you. This is the best page.Just good workouts and no nonsense and extra noise.

[@dianaempaynado2860]

I just got resistance band this Christmas and the first workout i tried is yours and it felt awesome! Thanks a lot for your wonderful workouts!

[@bigwillieGT]

This was my first time doing your workout and it really got my arms on fire i feel pumped up.. Thanks Fitness Blender

[@stacey2558]

Awesome! Love this. Thank you both!!

[@fitnessblender]

Thank you!

[@moniqueblaker4505]

Great workout. Thank you for posting this video. It is greatly appreciated.

[@TheHgcop]

Great workout! I can do this while working and get a great pump in 15 minutes! Thanks!

[@emms8]

Thank you for this. So good and just what i was looking for 🙏🏼🙏🏼🙏🏼💚💚💚

[@HouseAndLotFinderph]

this is the best, ill recommend it. so clear . so direct to the point ! ur awesome men !!!!

[@Virtual-Media]

Fitness Blenders training vids are the best I've seen on KZbin!

[@czyruszamora5309]

Man i love this...this is the best video in yt for resistance bands

[@ladybird491]

I will be getting this by tomorrow. Love love love this!!!

[@sarahlucas9969]

First time with resistance bands, my heart is pounding , my muscles are shouting....love it.

[@garlicgirl3149]

Okay I am glad it is only 15 minutes! My arms were like, "give up!" by the end! LOL!!

[@beurself8457]

Thank you for sharing the workout :-)

[@scottgoatsprite4342]

Thanks. I've been having muscle spasms while lifting weights lately, and I think I'm going to stick to this for a while. Good video.

[@sl7722]

This is great, thank you! Please do more with only resistance bands and biceps.

[@CaracalKeithrafferty]

Great video: informative, toned out some muscle groups, well-paced

[@colinclayton8871]

I absolutely LOVE this video! Spreading the word!! So awesome when I'm in a time crunch or in a hotel room (as I travel for a living)

[@godschild60071]

I am so glad your on youtube thank you.

[@terezabaron6208]

What such a wonderful video. I really enjoyed. Thanks very much.

[@fitnessblender]

Yeah they are a pretty good substitute for dumbbells, especially when you are first starting out, and they are pretty inexpensive too. Get started and stick with it :)

[@shrutipyne]

Hey fitness blender how much muscle mass can you build with bands

[@AK-pz7om]

Quick, efficient and effective. Thanks a lot 🙏🏿

[@Osomerset1968]

Just the video I needed to effectively workout my triceps with resistance bands!

[@edskeen4731]

Good sequence. Easy to follow, watch while working out.

[@jewel6612]

Great workout! Thank you. Completed this workout today (pandemic era)! 👍🏻☺️

[@fitnessblender]

Sure, we have one that's about 30 minutes long that uses a resistance band as well, have you tried that one?

[@SuperColon2]

Just what I needed: working for fitness. Thank you.

[@leewillis5825]

Does this a few times now. Very good workout. Harder than it first appears 👌💪

[@vivianagomes6784]

Need more of these now as I just bought resistance band since I'm missing my strength training and dumbbells are out stock everywhere

[@stalinmatiasdelarosa7576]

hello i am dominican, thank for you exercise You have helped me a lot

[@ThePaojones]

Wow thank you for this video

[@jack_crutons]

this is awesome for quarantine, i wasn't able to find dumbells but resistance bands work just as good!

[@rons3699]

Thanks for this informative video for new band users ...

[@AllBllkHEMI]

love it!!!!! thanks so much

[@LacompaniaSports]

Excellent workout video thanks

[@SCnative64]

Thank you Daniel!

[@bluejay1121]

Amazing! Thank you!

[@MrOrionxxx1000]

Great workout!

[@ryno7437]

really feel it in those tris. great vid thanks a lot

[@davidknaak2361]

Loved this basic training!

[@modemmack]

I keep coming back to this one. Good stuff. Gotta good burn.

[@kennyljz]

Perfecto . This is awesome

[@Mistah_J_786]

My gym is close so thank you for this work out

[@vanessaf3872]

Ditto! Am now a shut in, so this is great. Thanks,

[@ASingh-uo6yj]

Oldie but a goodie!!!

[@frizo]

very useful and helpful video..! thanks alot..!

[@aidanmorales3632]

Killer workout man! I feel like I should’ve paid for this💯💪

[@annagarcia2783]

Great workout.

[@MrVancedawson1]

HOLY CRAP! My Arms Are On FIRE!!! #ThumbsUp For This Workout Man!

[@franciscoh.najera8733]

Thanks a lot for your videos! They are very helpful during this hard time! God bless you! #Quarantine #CoVID19

[@TheAfflection]

I bought a pack of them about 2 weeks ago. Didn't know that they stretch that far... Silly me. But my arms are looking better since I have been doing most of the arm workouts.

[@BengenixFitness]

Awesome new ARMS Workout you may like. Also other resistance bands workouts Check it out. kzbin.info/www/bejne/iJXLYWOCprKIgs0

[@z00mer]

Here cause of lockdown too. Thank god I got bands they are selling out everywhere like dumbells. Nice routine!

[@fitnessblender]

@jloxton1 Thank you! Yes, we're on Twitter under our business name (Fitness Blender). You should come follow us on Facebook, I update that more often with our newest workout videos :)

[@annagarcia2783]

Great workout

[@reifenwechsler]

Super!

[@ALKLOYDE]

thanks!!!!! GOOD WORKOUT

[@collinsboy21]

Awesome video guys.

[@manshajoshi3339]

+FitnessBlender Please upload such kind of videos which will include both upper body and lower using resistance band, skipping rope.. love your workout videos..

[@midotvadventure504]

THANK YOU

[@harshshah741]

Tq so much 🥺❤

[@TheycallmeRP]

thanks for the workout,I've been looking to find something for my arms while having some carpal tunnel symptoms. Did the trick

[@kezza431]

great work out after my HIIT sesh

[@carlosrivasgis]

Ok day 1! Tks!

[@Pil-Sung-Freestyle-Taekwondo]

I have been doing this for a couple of years now since i stopped using weights. Love it.

[@BengenixFitness]

Awesome new ARMS Workout you may like. Also other resistance bands workouts Check it out. kzbin.info/www/bejne/iJXLYWOCprKIgs0

[@freddy03]

awesome

[@87rahim]

I did it!

[@asharjamal1027]

My Arms are on Fire... Great Workout!!!

[@abdoutuber3122]

thank you

[@Pil-Sung-Freestyle-Taekwondo]

Fantastic

[@maleget]

thanks :)

[@sunaramg2725]

nice exercise i like it.

[@jitendrabharti3281]

Very good

[@svobodasimon1185]

trting it ususally pulls too much muscles in my forearm or shoulders but trying it slowly. thanks for that.

[@jewelsbeauty]

Kick ass workout. I loved it!

[@alikhan-tr7fg]

U like

[@danielmikuta4922]

How often to do this? Everyday or every other day?

[@shawnramirez7004]

I bought my resistance band at Ross for $6.99 and its amazing, really works out muscles i didn't know i had

[@jacedson]

Just what I was looking for. Thanks

[@ritwikghosh8174]

Resistance band can really gan muscle?

[@ruhinsuleymanov8348]

Good thank

[@laloramos2156]

wow you got me tired,, good work out thanks..

[@djskull1998]

thanks

[@pinkraynedrop]

I went for a pack of 5 bands that went from 10lbs to 40lbs. I got it off ebay & there are plenty to choose from. You can even buy a 80lb one & I got that one separately. Also I would suggest joining myfitnesspals as well cause it will help you stay motivated. Resistance training is great, but make sure to mix up your workouts sometimes cause your body does need the change up.