Biceps and Triceps Workout For Massive Pump | Get Bigger Arms | Yatinder Singh

[@YatinderSinghOfficial]

Vlog on public demand ❤️ Ab khush ho sab?

[@shuklaaditya7618]

Arijit Singh fail hai aapke saamne sir

[@anuragnamdev9200]

Wish your Happy Holi Yatinder sir ❤️

[@Sahilpathanfitness]

Sir me to already khush hoon

[@Sahilpathanfitness]

Apki video dekh kr gym bhoot swar ho jata he mere pe 😀

[@Sahilpathanfitness]

Sir mera koi personal coach nhi bs apki video dekh kr exercise krta hoon or in 2 month me bhut acha feel kr rha hoon khud ko thanks 🙏

[@BRIJESHKUMAR-sk1ex]

Sir this 40-50 min series helped me in pushing my limits.... Earlier by watching 5-8 min video we don't know the real mindset of professional bodybuilder..... Now when I reached to failure then your workout to push 1 rep comes in mind and I attain my target reps. With failure.

[@anwargaming3267]

Bro issey krne se fat loss hoga? New hu mai

[@ub5107]

1. Rope Tricep pushdown 3:22 2. Bench Tricep Pulldown(Don't know the exact name) 9:34 3. Incline Dumble Curl 22:28 4. Standing Bar Curl 31:20 5. Concentration Curl and Kickback 38:10 6. Hammer Dumble Curl 44:24 7. Backdips 46:14

[@BANKING_Darlings]

2nd exercise is skull crusher

[@akanshumehra]

Thankyou brother'

[@Manu.Goswami]

Bahut bahut dhanyawad, English me Thank you

[@yt-shorts4174]

Skull crunches

[@deku1068]

Thanks bro

[@SameerKhan-dd2ok]

Bhai people love you because your very honest person and very informative. You explain so nicely with small small detailing with very polite way and respectful language which no one does honestly. Thank you for educating all of us, May Allah bless you bhai

[@madhavdaga3006]

I am not a bodybuilder, but just finished the workout with you , enjoying the pump with right mindset 👍🏆

[@ankurborwankar2337]

I have been working out for quite some time now but never ever I felt so good after exercise. I got good pump for both biceps and triceps after workout and no feeling of wearing muscle out. Thanks for good and useful information. I think I got my mentor now 🙂 keep up the good work.

[@BaljitSingh-qf6ef]

One of the best guru for fitness... Such a humble dedicated soft spoken......so down to earth.....dhanyawaad sir

[@gaurav8124]

A great trainer and a great philosopher. U have an amazing persona .. bless you !! 🙏🏻😊♥️

[@akshaymhadye9973]

Hello sir...Main jaha rehta hun o rural area hai gaon hai ..gym nahi kuch bhi nahi kelin maine aapke video dekhakar workout suru kiya...aur result bhi Milne laga...aap mere inspiration motivation ...mere guru ho ...tysm sir asie video banane ke liye...

[@Rr_rohitt]

1 - tricep push down 4 set (1 set 15 rep warmup , 12 rep , 2 set till failure last set drop set 2 - skull crushers 3 set ( 1 set medium weight 12 rep , 2 set till failure ) 3 - seated single hand db curl 4 set ( 1 set 12 rep warmup , 2 set moderate weight , 3-4 set till failure

[@harrysingh1616]

Been going to gym for a month n a half .. tried this routine .. today .. never felt a pump like this before .. best video on internet 🔥🔥🔥

[@MrRockstarlad]

Hun v janda hai k chhadta gym ...🤣

[@mohammedasif4647]

Welcome sir , mind-blowing workout. It really feels great when you see your mentor actually performing. Thanks for the video and hard work. Sir jaisa ki maine pehle bhi apse request kiya tha ki aap apne lakho chahne walo ke liye ek weekly workout planner bhi formulate karein in order to get the maximum benefit from all your workout videos holistically. Best wishes.

[@simqa3219]

I am from Karachi and watch you regularly. I strongly second what you said about your articulated style which is very easy to understand plus it's true that your voice connect to the listener's mind. You are really truly an asset and benevolence for the bodybuilders. Stay blessed, happy and healthy ever after Yatinder. I love you and salute to your great teaching ability. Qasim Lodhi

[@DigambarShukla01]

I started bodybuilding because of you sir ❤

[@TheHope045]

Mere guru toh app hii hoo sir 🙏🏻❤️ hamesha rahoge .. apki batten Dil chu jati h 🤗 you are true body building athelete

[@tajagnahirpara4377]

Super Awesome guru, Here is my gratitude in my language... I followed you since start of my fitness journey to gain knowledge...i used to do exercises under my trainer but after 3 months of personal training i did not see any improvement. 1. Road to muscle building 7 day series latest one - i left personal training started doing this got so much of improvement in just 1 months love u guru❤🔥🏋️‍♀️💪 In this video i understand you many concepts of warmup failures and much more thank you so much sir much love much support to you💗

[@kaushalshirode6116]

I have seen so many Arms workout video but this was the best ever video I have seen 🔥💯 By the way your lines were very emotional when you were saying about your love towards the gym and weights 🥺♥️

[@Ekpahadiii]

Really it was amazing video ... My gym trainer doesn't know about all theses excercise or repetation thankyou sir 👏👏

[@farukhshaikh07]

The best part about Yatinder sir is there is no ego in his talk or his lifting. Gold standard of Indian bodybuilding

[@gurtejsingh54]

ਵਾਕਿਆ ਹੀ ਵੱਡੇ ਵੀਰ ਤੁਸੀ ਬਹੁਤ ਚੰਗੇ ਤਰੀਕੇ ਨਾਲ ਸਜਾਉਣ ਦੀ ਕੋਸ਼ਿਸ਼ ਕਰਦੇ ਹੋ love u aa ♥

[@lalitsinghnegi15]

The channel will soon touch 10M followers! 100 of my Gym mates already follow your page and follow your guidelines more! Much appreciated Sir :) God bless You and Happy Holi 🤞👍

[@adityachettry9646]

Sir, your Hindi is so unique that it stands out so clearly❄.. And the way you explain things are so simple and yet so effective... With love from Myanmar🇲🇲💪....

[@chandranathgurung2187]

Thank you sir .....your training is so. Detailed and precise . ..i have been following u for a long time. ...really respect you for everything. ..your journey is something i really want to follow....i have been exercising but never got the proper guidance. Maybe some day i may get personal tips from you ..sir i may not be able to see each video of yours but i know every video is full of knowledge and so true and precise ..sir keep doing this awesome work you doing..love you from heart and respect beyond anything'

[@TheAnkuu]

Apki itni achhi body ka sbse achha logic jo muje lgta hai vo hua..app bhut dhere or bilkul exact exercise krte hai..

[@Rock32188]

Thanks, Mr. Singh Saheb I will try this at the gym for arms Greetings from Afghanistan 🇦🇫

[@yezdis2000]

Can u please show us exercise in this format with only dumbbells. Workout at home. Back and Bicep, Chest and Tricep, Legs and Shoulders. Thanks very much sir.

[@MrAved]

Already uploaded 🙄

[@sameermallik9552]

DEADLIFTING after a year 🔥🥵 kzbin.info/www/bejne/f6a3poOEepagbJI

[@yezdis2000]

@@MrAved please send me link. If u hv it. Thank you

[@MrAved]

@@yezdis2000 bhai playlist m check kro vloging m mil jayega 😁

[@Acavinash]

Bhai ghar pe har cheez ki exercise possible nhi h ... Gym jaana hi pdega

[@jitenderkaushiksharma592]

यतेंद्र भाई के यहां असत्य के लिए कोई जगह नहीं यहां केवल सत्य ही पलता है भाई जी आप झूठ का सहारा नहीं लेते यही बात आपकी मुझे सबसे अच्छी लगती है

[@himanshsharma7455]

Amazing exercises sir, i have followed ur tips and got results, and i felt like I can grow my biceps 💪 faster following ur tips and best possible way to build body effectively, lots of love 💕 for guiding us, keep on making such helpful content

[@bharattanti9115]

Aapne sahi kaha Bhai Body banana itna asan nahi he jitna dikhne me asan lagta he .Apko solute karta hu Bhai apki is mehnat aur ham jaise logo ko margdarsan karane ke liye .jay hind.Lots of love from Assam Tinsukia Dist.

[@Abhishekazad123]

Haa sir ye bilcul sahi bat hai apki voice se connection banata hai and apse bhot kuch sikha jo reall gym trainer nhi sikha skte wo sikha ❤❤❤❤❤❤❤ mera sapna hai Olympia mai jane ka shayed sir apki video dekh kr sapna pura hoga

[@mrgudesarcuber3326]

गर्मी आ रही है सभी लोग अपने घर पर या पेड़ पर बेजुबान पक्षियों के लिए पानी और चुगा रखे 🤗🤗

[@Lovecanadatoh]

Pani toh tere bhen ki nikalgye

[@aarushirajput7821]

Ok daru bhi rakh di

[@Lovecanadatoh]

@@aarushirajput7821 jururrr gg

[@babagamer2525]

Wahi log fir chicken khayenge

[@vedangkulkarni4082]

Chuna ke sath tambakhubhi rakhdiye😂😂😂😂😂

[@debasish_goswami]

@yatinder ji: please continue this kind of vlogs for all muscle parts, looking forward to see your legs training 👍🏻 Love your videos.

[@laxmanwaghire5681]

Always my favourite Yatinder Singh, Soul Voice ❤️

[@ahtihamahtishamulhaq831]

Im from Pakistan, Buhat aaala sir g, vlog dekh ker matlb kuch b ni bachta ap sab hi kuch sekha detay ho, bus energy lagana aur jan marna bachta hai, wo to mujh ko hi lagana hai😀 thanks a lot🥰

[@akashdahe5320]

Sar aap kitne logo ko aache gym ke suggestion dete he ..... Aaj kal kon kisko aachi bate battata he Sir I am proud of you❤

[@sakshamnarwal196]

Sir you are God of bodybuilding ❤️

[@myselfdeva]

I tried this full workout...it seems that i was working out with you...and it was awesome....🔥💞

[@jyotiprakashnaik2526]

Its good to see u working out with explaining all the minor major things.....thank u sir We want a video regarding the exercises to cure gynacomastia or fatty chest for chubby guys

[@rex082]

यतेंद्र जी मैं आप का बहुत बड़ा फैन हूं और दिव्यांग्जन शक्षितिकरण विभाग भारत सरकार में कार्यरत हूं। जो लोग दिव्यांगजन हैं। विशेष कर टांगों से उनके लिए भी कुछ बोलॉग बनाइए यतेंद्र जी, डाइट और कसरत दोनो का।😊🙏

[@sonuguptafitness86]

lo g motivation mil gaya hai ab biceps and triceps kA workout badia hoga 👍🙏🏻🔥💥💪

[@mrigendrakumarsarmah2872]

Thanks sir.... I always had a doubt whether I am doing right or not... Now I'm happy to know that I was almost right... By the way I add close grip bench press in between in triceps... Can I do that? If I can then after which set? I generally do after warm up set of triceps.

[@johnalies3718]

0

[@suraj_mishra09]

Bodybuilder + Singer = Yatinder Sir🥰

[@parthmaheshwari259]

70kg triceps pull down...this is insane 🔥

[@Who_furqan]

Hmm😅😅

[@arslaanpasha3334]

I do at 52.5kg.

[@IndianBoy77]

I did 100kg but cable Tut gayi aur meri nind khul gayi 🥴🥴

[@political176]

@@IndianBoy77 so funny haso Sab 😂

[@The_Bold_Statement]

Bhai pull down to Kia hi nahi 🙄

[@KrishnaBaljotra]

Genuinely, the way you talk and educate us is amazing.. I would love to watch your brotherhood with Nitin Chandela.. keep inviting him on your videos..

[@amanmalik4812]

Bhai mza aa gya dekh ker I love you yatinder Singh

[@ashishgrewal6315]

Love this biceps and triceps workout sir keep posted videos like this in future love from meerut city ❤❤❤❤

[@jagjeetsihra2862]

"Body banana itna ashan nahi." Well said Paji. 👏 🙂 Great vlog.

[@ansarifitness9713]

Happy Holi to all of you brother lots of love and full support brother God bless you 🤗🥰😍

[@trevorbaetakaluff]

Yatinder Singh Sir, I have fallen in love with your training videos. Thank you so much for the same. God bless you always.

[@Aditya-pu6wx]

Sir, 🙏 आप Gym Lovers के लिए भगवान हो आपके जैसा explain कोई नहीं करता Our Questions 1. Cheast/Back/By/tri गर्मी में कितने और कोन कोन से सेट कितने वेट में मारे 2. Cheast/Back/Bie/Tri/Thy/shoulder किसके साथ कोनसा मतलब एक दिन में कोन कोन से दो सेट मार सकते है प्रिय सर हमारे प्रस्नो के उत्तर दे आपकी आती कृपा होगी Oues.2👇 जिस दिन 2 muscles के लिए Workout करते है तो Cheast के साथ में कोनसी Exercise करते है Back के साथ में कोनसी Exercise करते है

[@Tasty_delight_bakery]

Very thankful to you sir ❤️ waiting for another part exercise

[@sagar99200]

Omg triceps workout with 70 kg💪💪💪💪

[@dhruvverma5386]

Love your video❤

[@Anjanisahani-vs8wn]

New subscriber sir good trainer and down to earth man

[@SachinKumar-oh5zn]

Paaji u r great, humble request newcomers tuhaade fan ne, lage raho❤

[@amardeepsingh4916]

You are really awsome sir you always making a good video. I always feel motivated after seeing your workout video. Your video help me to learn so many things realted to workout and i have always learned something new by your video ❤️🥰🙌🏻💪🏻

[@tushargoel8478]

amazing experience

[@mdnisan6590]

sir apke introduce song bohot acche or funny laga🤣🤣🤣 Apke liye bohot bohot sobkamna Go ahead Yatinder singh sir

[@pulipramodkumar9961]

superb sir I will watch ut every video I am interested on muscles doing home exercise since 1 month my age 54 from Hyderabad 🌹🌹🌹🙏

[@tusharjitsingh]

Reason why we like you are countless but i will tell you one You are Born teacher the way you explain is very easy to understand even for beginners

[@goal-oriented.99]

It's too natural and details ❤❤❤love from Pakistan

[@shubhamwankhede5538]

Great Guruji... Bahot Nice video hai Arms workout k liye.

[@johniqbal924]

The best way to explain thanku so much sir... U have done it quite perfectly and simply....

[@fatehzamindar]

Bhai ap mere ideal ho .... Ap body ke guru ji ho . Sir ap jo workout bata te ho mai wahi follow karta ho

[@ladakhtravelogue8798]

🙏 Thank you coach.. Love all the way from leh ladakh jammu and kashmir UT of India 🇮🇳

[@historify_guy]

Sir is workout se mujhe ache results milrhe Hain thank u sir aap ki saari videos follow krta hn love from Pakistan 💕

[@anandraj6648]

आपभी हम सबके दिल के करीब है ❤ Thnku for इतना अच्छे से बताने के लिए..

[@ImranQureshi-xf1dz]

Sir apki videos se bhut kuch seekhne ko mila bhut galtiyan bhi jo mene apki video dekh kr thik ki acha effect aya h yatindar sir shuqriya apka isi tarha ap hame guide karte rahe hamara pyar or dua apke sath h sir keep smiling

[@zeenatkhanam2622]

Aapke samjhana ka tarika aur aapka workout bhut achha laga mujhko me bhi isko mere plan me dalunga kal se..❤

[@sabirshahsn9848]

Sir ji apko pahle dil se salam aur aapki koi bhi video me galat nhi dhikha mujko abtak aur apko mene guru manliya 👍😊🙏 super

[@generals_science]

Aapki video m full hindustani jhalakti h sir Jai hind aap poore Hindi language ka use krte ho isliye sabhi ko jada pasnd aata h aapka channel

[@ocpldoc922]

perfect .... love from Pakistan

[@varungarg1692]

Pranaam sir ji .... Paaji ur voice is also so gud ... Maza aa gaya ... And yes ur exercise tips are awesome as always. Thank u so much

[@Singhmintskanda]

very nice mne b one hafte se gym join kiya hai ...biceps,triceps , chest up lower chest workout ..thank u brother ....apne ache se btaya 💐💐💐💐💐💐💐💐💐💐🙏🏻

[@dividutt]

Very informative video..kya iss excercise ko beginners try kar sakte hai?

[@RahulGujjarnoida]

Bhaiya video bahut acchi thi❤❤❤

[@soumenroy995]

@Yatinder Singh Sir main bahut bara fan hu apka. Apke har ek video dekhta hu aur gharpe thoda thoda paysa banake kuch plates, rods liya hain. but gym pe nehi ja pa raha hu kiyuki mahine ka 2000 charge karte hain. isiliye agar apse thoda tips mil jaye to bahut achha hoga sir. Love from Kolkata

[@rajeevdogra1608]

Best video to boost your mental strength while being in gym

[@desibanda1919]

Sir ye 1)strict preacher curl, 2) Wide grip and narrow grip barbell curls 3) pronated grip pull ups (for biceps) 4) close grip bench press (for triceps) 5) diamond push up 6) double bar dips (for triceps) Ye sab apne mention nahi kiya?? Toh ye bhi karna chahiye ki zaroorat nahi?? Please answer Sirji

[@bossrahulyt4085]

Sir apka video nhi dekhte the pr ek do v dekhe to apka alg hi rutwa hai tnx sir apka jiysa guru bhag wale ko milta hai

[@premsinghofficial9467]

This video very nice sir apki video ko dekh kar itna motivational hoti h kar dekhte hu workout karneka man karma h

[@akshaytapkir2575]

बायसेफ व ट्रायसेफ करत असताना होत असलेल्या खुप बारीक बारीक चुका समझुन सागितल्या बद्दल धन्यवाद सर...

[@Hindikhahniya001]

Punjabi bodybuilder at on TOP 🙏🙏

[@rameshsane4347]

Sir ji aap jis tarike se samjake sikhate hai usase exercise karne ka Mann jyada hota hai thank you sir ji

[@irfana-one7505]

Video dekhnese pehle hi like👍 kar deta hu itna trasted videos hote he brother aapke ! Thank you

[@MUHAMMADZubair-uf7xb]

Sir g bht faida milta h ap ki video love from🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰

[@narjulama5214]

I'm from Nepal. Mr Yatinder singh I'm big fan of yours and thank you for good motivation I'm always following you nd videos.

[@ceremonymemorystudio1552]

Thank you sir I am from Bangladesh Always watching your video

[@KLDVLOG1997]

Sir pyr dena to banta h. Ap se wo sab sikhy h jo kahi ny sikha pate... Love ❤you sir 🙏

[@raghubitala3043]

sirji aapke har video sabko useful hoga and aapne video main sarala bhasha Maine samjhate hai thank you so much sir ure great 🙏💪👍✌️

[@deepaksarathe3278]

Amazing sir lots of love ❤jo khud se pyar ni kar skta dusre se kya karega 🙏🙏

[@ShanazHaider]

I will try this InshaAllah Thanks, from Bangladesh 🇧🇩

[@JitendraKumar-vy2wp]

Sir ji aap aise hi hmesha hm logon ko btate rahna bahut achha btate ho Sir aap aap bahut achhe ho Sir. Sir aapse request hai ki aap hme sir dite ka bhi dhyan dena

[@ajazhussain878]

Aj tak aisa koi ni samjaye sir. Bht hi detail me explain kardiye ap ❤❤❤❤

[@googlymaharana]

SUPERB TRAINING SIR.. MAIN AISE HI COACH DHUND RAHA THA SIR.. THANK U VERY MUCH SIR...

[@rahulkumar-rq4dr]

Apki batai gai exercise se improvement aye hai sir❤❤

[@ritamroy7187]

I can't afford a trainer sir so I learn by watching your videos ❤️ Love you sirji 💟

[@Bunny-wn1uj]

Sir mene aaj let's kiye aap ke video se t beter resalt mila thanku sir

[@bobn8609]

Owsem bhaji. Very nice video.

[@rohitsingh-wi5zt]

आपकी बातें कर बहुत ही बेहतर तरीके से समझ में आती है🙏🙏🙏🙏🙏