7 Best Things You Should Do After Workout | Get Fast Recovery and Muscle Gain | Yatinder Singh

In this video, I have shared 7 Best Things You Should Do After Workout. Follow these things to Get Fast Recovery and Muscle Gain. Most of the people ignore these things and hence they face issues in post workout recovery due to which their goals are not achieved efficiently.
Consuming protein powder is one of the things that you should definitely do post workout and those who are looking for plant based protein, which is a great option, can check out Man Matters Vegain Plant Protein.
Product link - mattrs.co/dnx8n
This is a 100% vegan plant protein enriched with 4 plant based proteins, 28 vitamins and minerals along with Ashwagandha which helps to boost immunity and reduce recovery time. This is great for post workout recovery and has no side effects such as bloating. It is designed for the Indian Gut.
Here are all the things that you should do after post workout:
1:08 Taking Cold Shower
2:40 Stretching & Foam Rolling
4:22 Having Creatine
5:07 Having Protein
7:58 Having Carbohydrates
8:52 Log Your Workout
Do watch the full video and don't forget to like the video and comment down your questions and queries.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
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Yatinder Singh
DISCLAIMER
The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content.

[@YatinderSinghOfficial]

Video dekh kar batao kaise hein? Achi lage to like bahut achi lage to share kar dena. Thank you!!

[@vishvjeetsingh728]

Bhot achi sari vedio dekhta hun Big fan hun Sir

[@dailydose1406]

Sir stomach ka fat kaise ghtaye

[@good-boy-420]

Sir cretine aur protein donon sath mein le sakte hain kay? Please reply

[@sachinjha6805]

@@dailydose1406 do abs workout

[@himanshudiwan8445]

Bhaiya aapki videos to super hoti he...💪💪🔥🔥

[@Relax-pc2qk]

Not only his body but his politeness of speaking will make him more successful

[@eashmishra2960]

Already made

[@amantak196]

Ya 👍

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Khali video me hi hote hai bhai ye kabhi samne ate hai to ghas bhi nahi dalte normal bande ko

[@abhinavsingh1002]

Itna politeness lakhon me se ek ke pass hoti hai. Yahi apko legend banayegi. Sir🙏🙏🙏

[@DEAM88]

Who is here after workout😂🤌

[@that_brar]

🫸

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Don't know

[@BilliBhai_9999]

Bhai utha bhi nhi ja rha😂

[@NiteshMalve-rv8hq]

I Am Here

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Me

[@advocatemohsinqureshi]

I have seen first time that such a bid bodybuilder explain everything in very simple manner. He is great not only for his physique but his simplicity and kind towards his viewers. Itni sari details to personal coach bhi nahi Batate jitne ye batate hai, inki videos dekhli to PT ki zarurat kam hi padegi ya nahi padegi. Kyuki har koi PT afford nhi Kar sakta. Once again thank you so much sir.

[@john_brand]

Hi Yatinder Bro. That log work-out you spoke was the highlight, as I have never heard from fitness trainers speaking or telling their gym trainees. Also you mentioned about not to do just weigh your weight on machine but take measurements of your body parts to keep tracking how much you have gain or loss. Bro. you rock....

[@akashtripathi7556]

1.Taking cold shower 2. Stretching and Foam Rolling 3. Having creatine 4. Having protein shake 5. Hydration 6. Having carbs 7. Log your workout 💞💞💞💞

[@sastamemer5630]

Kitni der baad nhna h

[@pooja355]

10-15 mins

[@SD-ef4qp]

I will still watch the video to know why for all these points

[@girirajsinghshekhawat9662]

Bhai ne 10min save kar diye 😂😂😂

[@mriduljoshi2430]

@@girirajsinghshekhawat9662 Are bhai video mein details mein bataya hai

[@freakrulez69]

One of the most authentic fitness gurus on KZbin. I like his advice

[@mukundabeharigoswami4761]

You are doing work for the Divine, to awake consciousness among us. Thank you Dada 🙏

[@ayushsolanki5243]

The best Men and a first class mentor with no haters ❣️💌❣️

[@atanusingh6015]

Correct , but some of losers still press dislike button , don't know why ??

[@souravbanik8648]

221 haters

[@jayshevkani1167]

could you tell me about that protein, Man matters, per scoop protein is 24gm ? surely

[@PiyushMalviya007]

Bilkul shi likha par bhai men ki jagah man aayega

[@shreddedsahid]

Yes 🤍🤍🤍

[@aryan4947]

I always follow your teaching in my home when I worked out ...

[@ashishdhiman2752]

Sir, 80% of motivation comes from your way of talk and rest 20% is the valuable information.

[@businessmantras2975]

Awesome Yatinder sir. You advised very easily and clearly. Thank you so much. It is easy to understand and make our excercise better and healthy life.❤️❤️❤️

[@manishsahu-qb7fy]

this man perfect combination of BEASTand HUMBLNESS❤️❤️❤️👍🏻

[@deepakpatre1551]

Well said Manish Bhai.

[@hitithard0281]

Brilliant!! This will certainly help people who are keen in meeting their goals 👍🏻.

[@taranprietsingh3706]

Amazing videos. Many thanks for sharing all this information in such a clear and explanatory manner. Much appreciated. Thank you very much.

[@manishbait6718]

beast with humbleness and polite ....

[@FoodieIndia435]

I am 112 kg in Feb now I am 70.9 kg feeling so relaxed and I achieved it at home doing cardio exercise thanks sir for your great advice

[@mr.batman2348]

bhai khoot thoda soch samajh kr bola kro

[@Praveen-mz4pw]

@@mr.batman2348 😂😂😂😂

[@suparnadas6865]

From104-80 2.5 month

[@Lakhpathi]

@@suparnadas6865 from 75 to 58 in one and half month + height increased by 3-4, inch

[@mrutyunjayapattanaik2662]

@@Lakhpathi height increase?? Pagal samjha he kya 😂😆

[@amol9560]

I am following your advices and it's helping a lot...thanks sir for making great videos.... 🙏

[@Vortex-co1tm]

Thanks for the advice i am following your workouts and making progress

[@shubhamlovanshi5308]

Aapki motivation se lakhon logon bahut fayda hua hai or hamara bhi hua he ham yahi dua karte hai ki aap hamesa aise hi video banate rahe jisse sabka bhala ho sake Thank you so much sir bhagwaan aapki umar lambi kare❤❤❤❤

[@AjayYadav-oe5td]

1-cold shower after bath 2-streaching and foam rolling 3-having creatine 4-having protein(whey) 5-be hydrate 6-have carbohydrate 7-keep track of ur workout

[@chavdasiddharthsinh1110]

Cold shower after workout aata hai be.....

[@AjayYadav-oe5td]

@@chavdasiddharthsinh1110 are haa 😂

[@chavdasiddharthsinh1110]

@@AjayYadav-oe5td 😂😂🤪

[@yugrajbal7168]

Bhai work out k kitne tym baad creatine nd whey proteine lena hai ?????

[@advocatemohsinqureshi]

Thabks

[@pranitpawar897]

Noticed the book Ikigai on the table 🤞 which shows dude not only focuses on his physical fitness but also on his mental health 👌🏻

[@sourabhsharma8430]

Your advice are so good for beginner like me . Thanks for that . Keep posting .

[@Harcheezmilegi5]

Bhut achhi information thank u so much sir 🙏 😍 💖❤️❤️

[@amirraguib]

Sir,your are very humble in your talk as compare to body, always respect for you sir

[@wahidsaifi3765]

I started gym recently Your videos are very helpful thanks

[@sumitnayyar7599]

Thanks for your valuable time and information !!

[@mhk5369]

His proper knowledge is the real reason why everyone loves him

[@nandini6136]

Nice info, and nice explanation. I have found All of your videos makes sense, thank you 👍

[@Vaishnavi_agarwalll]

Thankyou sir ! It was very valuable session

[@caskprajapati]

Bahut hi valuable tips hai sir thanks a lot

[@snehamuneshwar7788]

Thank you sir. Very nice information & good explanation

[@saklani8960]

Last point I had to add in my plan 👍

[@ki_vlogs]

Thank you soo much for the information 🙌❤

[@Momo-cq6dx]

Bhaiya I am a beginner and videos are just more than a guide for me . I have watched your videos previously and now I have started doing gym .

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Dil jeet liya bhai❤❤❤❤

[@ravindrasuryavanshi3202]

Sir your personality and way of talking is very very impressive 😊😎👍

[@kallu8588]

Ty sir it's helped me to live an energetic life👍

[@shivanshtanwar3813]

It's very helpful for me. Thank you so much Sir 🙏🙏

[@deepakpatre1551]

Great Insight on the Post Workout stuff paaji. Doing everything except eating balanced Whey.

[@AbdulHadi-ru9uc]

Mashallah sir 😊😊 big fan from 🇨🇦Canada

[@safnan1023]

ASSALAMUALAIKUM

[@rajasingh6054]

Bro appne sab kuch ek sath he bta deya yaar Pani bhi Pena hai kraten bhi khani aur bohot kush bta deya

[@buddha1529]

Best thing about you is , you are strong confident yet so down to earth and simple. Really appreciated 👍

[@shabbirbagawan7013]

Thank You Sir 😊

[@rohitganapathi3108]

Would definitely recommend Man Matters Vegain Protein. I’ve recently switched to this. It’s very light on the stomach and doesn’t cause any bloating or digestion issues. It’s as good as whey!

[@MayankKumar-ch3ft]

Badhiya protein hain! Helped me with bulking nd no side effects

[@pranz16]

Tastes decent too!

[@angadsingh3824]

The packing says that it is Chocolate flavoured but it's taste is no where near to chocolate flavour. It is only sweet. It tastes exactly like wheat shira which is made by my mom in winters. Not sure about results yet.

[@shiv6263]

Things that nobody asked

[@mufaddalchisadiya9703]

Can beginners take it

[@dharmthakur022]

Thanks Bhai ji for All

[@maxmusclefitness9506]

Your way of elaborating and talking is very clear and steady sir… thank you teaching us… JAI HIND

[@lovepreetnayyar2153]

Sir g great ho tuc🙏🏻🌹

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The beast is hereee🔥🔥🔥❤❤❤

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[@ahmedshaikh257]

Right

[@javedthakor2936]

Bhai aap ka bahut bahut shukriya humari Aankhen kholne ka bhai hume

[@baapbaaphotahai7777]

Thank you very much. It's very simple understanding information.

[@AmanMishra-ub6vx]

It's the first time I have heard to have simple carbs like potatoes and white rice after post-workout. Please do some simple recipes for it. Loved the way how the video was precise and on point.

[@ImpaulsiveFitness]

Take Sweet Potatoes After Workout for Results 👍

[@sanjeevkumarsahani7134]

This video is very helpful for me.and I got to know interesting points

[@kunaljadhav5518]

Thank you so much boss..much love

[@Everday_stories]

Just love ur videos the way u say in a polite without any drama only informative videos and ur questions actually like our queries so love this

[@khurramkhan2087]

Greetings from Pakistan Yatinder Bhai, I am a beginner in gym and doing exercises as per your amazingly guided videos for beginners. I have my both clevicles fractured 3.5 years ago in an accident. Please advise safety tips during my exercise. Once again want to mention that you are an amazing person and gym trainer once can ever find. Regards from Pakistan.

[@deepanshusharma3779]

More strength to you brother.

[@khurramkhan2087]

@@deepanshusharma3779 thanks brother 😊. God bless!

[@comedyvines35]

The best person who can guide for muscle building 💞💞💞love from west bengal

[@parulsharma1559]

Ohh wow, that's impressive how you have kept IKIGAI around you🏋️‍♀️

[@maxparker6981]

Thanks in tons Boss for sharing this profound videos 👍😇

[@RaviKumar-im6ls]

He is a true master.... 🙏🙏🙏

[@inder_indy4242]

Sir Thank you for sharing your knowledge with us:)

[@singhharjit8821]

thank veer good job

[@mohmmadshebaaz7512]

Thank you so much 💖 sir this is very help full for us ❤️

[@RKNFITNESS]

Thank you sir ❤️

[@yugrajbal7168]

Workout k kitne tym baad water ...creatine nf whey protein Lena chaiye ???

[@gauravhiiikambri4732]

thx sir

[@shoebkhan5803]

@@gauravhiiikambri4732 pl

[@vishalkaushik5090]

@@yugrajbal7168 do saal baad

[@rksiger8500]

@@yugrajbal7168 56त ज5

[@HotmessNeha]

Hello Yatinder I follow you and your exercise and diet plans. And I simply love it. I just wanna ask you a question can girls also take "CREATINE" post workout? I'm very confused 🤔 about this whether girls should take creatine or not. Because I searched about this at several platforms but no fruitful answer I've got. Please answer ! Yes I liked your video thanks for all these information ℹ️👍🏻!

[@sanjaymhatrebusinessman7437]

Superb information 👍

[@kishorivinay3471]

Love you sir, thanks ❤️

[@harvey2733]

I just starred watching your videos sir and they are so amazing. You are a perfect combo of being beast and being humble. Keep coming up with more stuff sir. God bless u.

[@dhanashrimakade9149]

Make a video on Time Table of POST workout . As you have discussed in this video 7 things do after post workout. but thing is , which thing we do first after post workout. 🙂

[@ajigeorge5802]

Sir love you. You are great and so sincere thought. Always thanks for your great experience. God bless you

[@Vhvh-k6v]

This is a useful video. Thank you so much for this video.

[@rameshdange6142]

गुरुपौर्णिमा की हार्दिक शुभकामनाऐं | आप मेरे सच्चे युट्यूब गुरू हैं|

[@DhanushRajGN]

After getting to know when to shower after workout, I was simply closing KZbin. Just after doing that I felt, how lame my mind is becoming!! Atleast I can say thank you in comments for sharing this knowledge with so much effort... I thank you for clearing many things here

[@princegarg7263]

U r my best trainer.

[@sarveshwarsharma157]

Lots of love from tamilnadu sir.... 😇😇

[@aashishkothari111]

Thank You Paji, i gave up on working out...long time back but after watching your videos i started again and i am getting very good result in short period of time, all thankz to you and your sharing knowledge videos, you are my inspiration. And by profession i wana be an actor so its important for me to be fit, i would love to meet you...hopefully one day. Thank you lots of love and blessing and tight hug to Yagam 🙏🏻🥰

[@YatinderSinghOfficial]

Thank you 🙏

[@TubewithMS7]

Winters me to cold water se nhi nha payenge

[@AMAR-pc6ht]

@@TubewithMS7 subah toh possible hai, but shaam mein naaii. BTW 2ono time bath krna is ok like necessary?

[@TubewithMS7]

@AMAR ye bhi thik hai

[@DipnderSingh-tl6kt]

Aap jesa koun hha sir koi nhhi very very nice sir thunku so much

[@KK-uw8lx]

Sir very useful thanks

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Kitne lucky ho aap sach m aapki body aapki life mai jealousy nhi hun lekin aap jaise bodybuilders such m lucky h kher meri padhai jaari h apni kismat khud aisi bana dunga ki jo m aapke channel par bol raha kl koi bnda face to face meko bole 😌😌😌

[@saquians]

Dear @Yatinder, 1stly, thank you for sharing your knowledge on public platform. I have a question, which one to take first after workout (Creatinine or Whey Protein) & how much time interval should we keep between both? If someone is on fat loss program or lean program is it good to take creatinine then? Await to your reply, thank you All the best, Godspeed Stay safe, tc.

[@Mayank_Bais]

Bro you got any info regarding this?

[@sivanand.b4474]

What if these creatin and whey protein has side effects?

[@princecarl9390]

Bro I just recently found that creatine is good for post workout .. and I don't think creatine could affect your program.. bcoz creatine will only give you more energy to lift.. try to take 20g creatine for a week to maximize your load then the next week only take 5g post workout. I hope it helps you.

[@benrichardson5662]

I've been taking cold showers after workouts for about 6 months now. I think it's been helping, and it motivates me not to waste time in the shower 😂

[@mr.pancake00]

Do you lose your muscle mass after cold shower after workout? I am confused because I don’t know if I should take a cold or warm shower after workout

[@benrichardson5662]

@@mr.pancake00 I have been losing some muscle mass but I believe that's because I've been eating less (to be honest I think I'm developing an eating disorder). I would always recommend a cold shower, whether you worked out recently or not. If nothing else it encourages you to not linger.

[@mr.pancake00]

@@benrichardson5662 Thanks for answering

[@durjoyroy165]

@@mr.pancake00 You should take hot shower post workout. And a cold shower first thing in the morning.

[@chinmayamj8604]

Thank you so much sir

[@maxmusclefitness9506]

Thank you mr.YATINDHER

[@Khushal64n6]

After workout static Stretching prevent injuries, Taking Cold shower after workout helps to recover muscles yea That's important.

[@ConsultEase]

Ikigai....I too have that on my table. Read it three times...

[@harshadjain6922]

nice informative video. thank you so much

[@deepakpatre1551]

Paaji, started taking Vegain post workout. It has helped immensely. Thank you so much ❤️

[@NeverGiveUp10776]

Yatinder ji , i think both cold water shower and warm shower helps in healing and relax your muscles ..so its like this way , in extreme winters warm water shower is best and in hot summers cold water is the best after post workout.. makes sense though?? 😅

[@oshawottschamber1937]

I just exercised..... LOL Perfect timing

[@abdullahsiddiqui967]

Thanks Yatinder bro…

[@sskk5189]

Everytime i see you it energizes me positively. Great Guidance. Thanks Sir

[@subhamsen8020]

The lion is back again with his roar 👑🦁👑❤❤

[@omdongaonkar2419]

Just after he said about hydration I ran to drink water

[@mauryamanoj09]

Mee tooo now havin water wid whiskey

[@god-xm7th]

@@mauryamanoj09 😂

[@JayTC__]

Same😂

[@rahulsingha1453]

Sach mey bhai satindar ji aap bahut hi bhariya se samjhaya Gaya hey

[@Robin-os1os]

Very high quality video with great info

[@BLACKX5555]

Big fan from west Bengal ❤

[@maddy39993]

Ok

[@bhavyajain336]

Vaha pe hindu zinda bache hai kya

[@REHAN_ShAikhh]

Ei murkho lokeder jonnoi amader desher economy er eto baaje obostha 🙄 ignore it bro

[@BLACKX5555]

@@bhavyajain336 haa re... hum bengali hai Hindu hu me Jai shree ram

[@bhavyajain336]

@@BLACKX5555 jai shree ram. 🙏🙏

[@mohitpandey271]

In winter session bathing with cold water?

[@arsk9800]

Thank you sir information

[@rishavkumar0822]

Thank you sir very important video for us.

[@marmikmankodi5075]

i've been trying vegain. great protein. removes bloating.

[@rohitganapathi3108]

Best