Bicep + Tricep Best Complete Workout! Day-3 (Hindi / Punjabi)

[@MYBOLLYWOODBODY]

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[@Raman_sharma-f8v]

Brand endorsement.. But too costly. Sinew, ultimate nutrition, muscle blaze.are Economical. Even Raw more economical. Sunny bhaji plz suggest any other brand

[@asmotmallik2551]

MY BOLLYWOOD BODY

[@MrAsin04]

Gym start karne ki sahi age kya hai bhaiya

[@rajanikantsingh4187]

What is the height of that guy who is engage with gym instruments

[@malikmaninomi9292]

Veer jee mera size nhi ho rha kia kro

[@AbhishekDesai]

3 sets 12 alternate biceps curl 5 sets 8-10 close grip biceps curl 3 sets 20 low pully hammer curl 3 sets of 10-10-10 biceps curl-hammer curl- crossover curl 5 sets 15 triceps push down 5 sets 10/10 skull crushers / triceps presses 1 set 100 bench dips

[@SID-ym3ge]

How much avrage time needed to do all?

[@rodkenrodjuiji9379]

@@SID-ym3ge 1 hour it will take

[@ankitkharat3409]

Alternate bicep curl 3*12 Close grip bicep curls 5*8-10 Low pulley hammer curl 3*20 (3sec pause) Bicep curls Hammer curl crossover curl 3*10/10/10 Tricep pushdown 5*15 Skull crusher tricep press - 5*10/10 Bench dips 100 reps

[@Harishkumar-zm4sr]

Thanks bro

[@purukumar001]

Thnxx bhai

[@SampathKumar-ub8xi]

Great workout sir I have seen good pump in my arms ...👏👏👏👏👏

[@AkashKumar-ut8bk]

Pump to feel

[@AsadKhan-nx7re]

Hi

[@MdAnwar-nk9wu]

Additional roj based aa rahi

[@CRPFfighter]

Bhai Saab Apko salute karta hoon nyc

[@Rdforallmusic]

Good video for beginners

[@zarghamkhanswati5816]

Can we do bicep and triceps in a one day

[@joycegaming2621]

bahut acche se samjhate hain sir aap..very very thanks

[@yovaniperezdiaz3910]

Very good super set and good explain

[@kaboterbazi5892]

I will must perform this. Love with respect from Pakistan.

[@Zaddy69wake]

Nice sentence formation UwU

[@adrillerind6664]

You should "very much" perform this

[@Abhijeet_Litoria]

You should go to LeT camp... They will train you better

[@infinityrahul6675]

@@Zaddy69wake bhai he is from pakistan 😂

[@sachinhanda1146]

The tattoo guy will be regret when he turn 60s. His tattoo wings spread all over then he can fly haha 😂

[@rakesh_vlogs]

sachin handa 🤣

[@tagetadi8832]

It's "his choice"🤣🤣

[@shubhamkaushik2515]

Who opened video Just to see that badass tattoo!💪

[@sandman3402]

Only homosexual like you

[@screative3170]

Damn 😍 he is hot

[@pushpakkhonde181]

These all exercises are of high repeat range which is normally for loosing weight .........can you please suggest for bigger biceps upto 10 inches

[@SHERAUK14]

This guy deserves alot views and Like, Thanks Bhaji watch your video on every exercise day.

[@solotraveller2238]

Very helpful sir ji thankyou

[@m.k.sharif7965]

Best hai bhai helping me Alot

[@devarora8227]

mja agya bhaiya aisa pump aya gjb ka bhaishab ek bar sab jrur try krna ♥️✅

[@atifsidd786]

I'm using your workout plan. It feels legit pumped up and getting big.

[@malikfurqani8765]

Good and thnks for given tips

[@hsjshshshsvzjgsaj]

लिखा हिंदी पंजाबी, बोलता पूरी ENGLISH हैं 🎉🎉

[@pindanwalejatt8156]

Sir ji push ups or pull up daily kr sakte hai????

[@bharathrajini2024]

Push up and pull ups and parrelbar dips should do daily 50 counts

[@satyamchourasiya2130]

bhai chest cut ki video banao

[@afarozansari9372]

Sir every sets me weight same rhega or badhate jayege

[@aquadir2830]

The trainer is having very well communication skills .

[@zameerdar8122]

This video is very nice . I really like this video.

[@VIJAYKUMAR-ce8sw]

Hello sir kya apki app h play store per

[@Sovi101]

Thanx veer ji

[@sabrivlogger5116]

Sir agar hum koi Bhi sat age Piche Kar Sakte h koi problem to nhi h

[@pankajbehera2299]

East ho ya west Hamari Sony Bhai sobse best

[@MYBOLLYWOODBODY]

Thank you so much brother ❤️🙏🏻

[@कट्टरहिंदू-न6ब]

Aaj apki exrsise ki maza agya isi bat pe subscribe kar diya 😁😁

[@badshakhan4489]

Mashallah Shukriya bhai dhanyvad jazakallah khair 🇮🇳💪💪💪💪💪💪🇮🇳💪🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 love my India Jai Hind

[@shivsakti7860]

Girls ye excersize karsakte hai arms k????

[@sayyedshoaib4856]

Very nice information sir

[@baburaopatil5409]

Bhai very good English nd respect for dat guy.... He knows his job.. Used both language.... Hats off..

[@Fitmingorkhey]

This workout is really effective, try guys you will feel good

[@jasminefoodsofficial]

It's a video for men only but I click it only to listen your fantastic energetic intro👍👍👍

[@shadabahmad8659]

Oo aisa kya 🤣🤣

[@JashanSingh-td2tf]

Nice workout bro

[@stringsAdicted89]

Following ur videos from last week. Subscribed.

[@Dips6312]

Sir best protein ?

[@hurairakhan7744]

Bhai jan mare beysip ky size gain nhi ho raha pleas koi exercise baten gain ky or chest ka bee or light w8 lagana hai ya havy lagana pleas

[@shlokverma317]

Watching this while walking to the gym.

[@salmankhan2576]

Sani bhai kya bicep tricep ke sath me lagane se body thas pad jati hai kiya ?

[@virenpalera2309]

Superb bhai

[@raghuvirpatil6207]

Thanks 4 video...! 😇

[@md.mynuddintanvir6370]

Love it..superb 👍👍

[@pranabnayak5912]

Her repetition ke sathe kya weight beraha sakte hai kya..

[@gauravchand9276]

brother can u please tell me that if i start punching in the way a boxer do but instead of using a punching bag i hold dumbells on my hand and then start punching than that exercise will effect which part of my body

[@allthebest8030]

Excellent tip's

[@khanpathanshahid]

Solid Workout

[@vikifitness5328]

I would suggest u sunny paji to work with non steroid guy so that we can know what the actual feel is

[@aroojejaz5049]

Hatter spotted lol

[@vikifitness5328]

U mean he is natural 😳

[@statueofliberty2424]

@@aroojejaz5049 hey you lil cu*t aye whatcha you think 🤔 madfakr

[@syedahsanrazajafri6275]

Sunny bhai mai follow kar raha ho apki excercise bht ache tareqay se btaty bro ap carry on ♥️ big fan frm 🇵🇰♥️

[@VivanvivekG]

Video is good but one drawback is that you speak too fast...So take a step to control your speed bhai

[@tazatwal7761]

This is not drawback it’s his capability you need to work on your listening 😀

[@rajurairai9180]

Sir aap sab btato dete h par dambel ka wet nahi btate h kitna wet se start karna chahiye

[@cadengineer.4364]

Hello sir That exercise has been running from many years Pls show new and different for this

[@bharathrajini2024]

Arms: bicep ez bar pre chair curl 6 sets minimum 15 rep dumbble hammer curl 5 sets minimum 15 rep barbell curl 3 sets minimum 12 reps tricep: close grip bench press 6 sets 15 rep cable pudh down 5 sets minimum 15 rep dumbble kick back 3 sets minimum 12 rep

[@lokeshgoel246]

Those exercise are best thatsway running for years, if u cant make ur arms with help of these exercises than forget bodybuilding.

[@amberl3305]

@@bharathrajini2024 trying this out today 😊

[@harshalpawar5070]

Paji exercise konse muscle part ke liye hai ye bhi bataya karo means short head long head

[@tyagishray]

Last one, I broke down at 55 😅 Awesome workout, Bhaiya Mazaa Aa gaya Thank you

[@ranadippalroy9244]

Hey, he is really correct. Work on posture. Work on quality. Work on quantity. Follow the videos of chest, shoulder, biceps, triceps exercises for 60 days. You will see the changes.

[@rubelvhat2659]

Ur explanation is better than others..

[@ArunKumar-km4jj]

You r really gud man .. thanxxxx Dill se aap ko because bht kuch sikhne ko Mill RHA hai aap. se ...love u Bhai Dill se I hope aap world ke best trainer main aaye ....

[@MuhammadFaisal-nv9iu]

I tried this workout today, never got as much pump as I got today. Many thanks from Pakistan ❤️

[@jhonwick8073]

sunny bhai which is the best protien

[@sherynayyar8595]

Size gain k liye yeh jo apny exercise batain hai kiya best hain ? Mujhy abi 3 months howy hain after 8 years. Dubara start kiye.

[@DebasishMardi413]

Apki gym center kanha hai sir ji

[@binodrpl1752]

wow! I love it, from Nepal🇳🇵

[@aquadir2830]

You're a awesome trainer..

[@zaryabhaider7936]

one of the chest routine with the emerson, it was the chest press and chest fly both like superset. anyone can help me to share the link plz

[@zaryabhaider7936]

one of the chest routine with the emerson, it was the chest press and chest fly both like superset. anyone can help me to share the link plz I could not get that work out again on you tube Share the link sunny paa ji plz

[@DeepakGupta-os5ng]

Sar exercise ke time per bhi ham protein shake Le sakte hain kya

[@lalitchaparla2678]

Really thanq sir...

[@kundandhayade5301]

Brilliant workout sir ,I tried bench dips , feels amazing 🙂

[@kstvkainatsikandar]

Excellent brother

[@Computer-Basick]

Very nice speek sir

[@balwantsingh2609]

Can we do both exercises same time or same day ?

[@bharathrajini2024]

Yes u can

[@navneetdhillon3900]

Bhout vadhiya paji

[@eissafitness5378]

Nice video bro

[@leoking2714]

fat to fit series ki video nhii aarhi??? Latest?

[@yashtiwarivlogs9553]

M jald hi bana duga mere channel pe

[@thousiftajbasha5592]

Sir make a video on full gym from starting to ending

[@muhammadakbarkhan5852]

Mai ap ka har videos dekta ho bahot ache lagte hai

[@inforebel547]

Sir main 4 days ago zym start Kiya hai to mujhe koi achcha product batao please reply me sir

[@salman_copy_man2417]

Hi my b body..me aapki sab video dhekhta hu.. per Mera ek sawal hai saniy paji.. 1: bay sef= 2:tray sef = 3: chast = 4: soldar = 5: back = 6: nek = 7: thay ( leg ) body ki liye ye sab complet hona jaruri hai.. to.. ye 7 kasrat ki set bhot sare hai.. jese ki bay sef ki set kitne sare he usi tara.... to hum ye 7 din 7 alag alag kasrat kare raite.. fhir jise ki bay sef ki total set hum lagate hai to kam se kam 3 ghanta gym me kasrat karni padti hai or fhir bhi jesa chate hai vesa rijalt nahi milta... to hum ye chate hai ki ye 7 kasrat ki aap hum ese set bataye ki kasrat gym me 1 ghante me hi fhinish ho jaye or rijalt bhi ache se acha aaye.. is liye ye 7 kasrat ki... sab se ehm set bataye or kam set bataye jisse rijalt acha ye 1 ghante ki kasrat me plzzz helo me my b body... saniy

[@aesmamajigaming2885]

Ser may baisep & traiseps is short pliz givmi a tips pliz pliz

[@mathclub3669]

Such a nice workout, coming Tuesday I'm gonna try it.

[@imuraja7141]

Sir me 6 months se gym kr rha so me lga skta ye sb set

[@Nil123khambe]

Love you so much bhai ♥️

[@deepakkapile9935]

OSM 😊👌

[@faridbaig5662]

Sir ap hindi me bhi bta diya kro yrr... Sb kuch english me hi bolte ho... Or apne type kiya h... Hindi or punjabi... Wese exercise bhut achi h thanku

[@Rajasthan18]

Great work

[@SAGI8712]

Great Workout Good Pump

[@PushpendraSingh-hq5lg]

Sir bicap or tricap ek sath ले sakte hai kya

[@karanmogre2738]

Nice one bro

[@abhishekbhatti5430]

Sir you are excellent. God bless you.please reply

[@HUNTER.99]

Make a video on back nd shoulder workout

[@gudakeshmedia3503]

Excellent sir

[@chessislove5363]

So sir can we do biceps and triceps on same day???

[@UsmanGhani-zg5ge]

Great teacher

[@sbmsaviary9839]

Extremely good workout 💪

[@shakeelawan3554]

sir daite mai b to bta den kya proteen rakhen

[@THAKRANFITNESS]

Good Bhai keep it up!!

[@mohammedsiraj3525]

Thx coach..... I will following ur interaction.....

[@harshitsaraswat9240]

Hey , anyone had nerve twitch on forearm doing hammer curls on the superset. ? Scared