Biceps and Triceps Workout For Strong, Ripped Arms!

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This barbell and dumbbell arm workout will help you get strong, ripped arms!
This arm workout uses exercises from the SRA6 arm training program.
The Workout
Decline Skull Crushers and Incline EZ Bar Curls Superset 4 x 10
Seated Dumbbell Hammer Curls and Dumbbell Tricep Kickbacks Superset 4 x10
Standing Dumbbell Biceps Curls and Standing Dumbbell Overhead Tricep Extension Superset 4 x10
Dumbbell Skull Crushers and Barbell Curls Superset 4 x 10
Reverse Barbell Curls and Seated Wrist Curls 4 x 10
Only do this workout 2 times per week.
Get 3 days of rest between the days you do this arm workout.
This is a sample arm workout from my arm training program which can be found at: maksptraining.com/products/arm...

[@zackesthetic2290]

Maks, can u post a video about chest workout using dumbbell?

[@aliahmed13]

You've made some gains in the arms department brotha! Great work..

[@MaxPFitness]

Ali Ahmed Thanks!

[@macweastcoast3]

Great arm workout !! And I never regret working out either :) Your arm are killer,dude !

[@MaxPFitness]

Melinda Robbins Thanks I appreciate it :)

[@macweastcoast3]

Love the SRA6 ! :)

[@MaxPFitness]

Melinda Robbins Thanks :)

[@abelmalonzo738]

thanks a lot bro it works :-)

[@MaxPFitness]

Abel Malonzo Thank for the support and I have a lot more videos coming :)

[@onestepatatime1237]

How long does it take I been working out for 4 hours a day for 2 months I'm going on my 3rd month

[@IFMPN]

Nice car dude what merc is it

[@abb3awabb3]

What would you recommend for a 15 year old skiiny guy trying to build some more muscles? I got dumbbells, benchpress etc at home. So i cann follow almost all of your tips. But what would you recommend me to eat to gain more muscles?

[@MaxPFitness]

Abbe Åkeson If you want to know what to eat and what exercises to get ripped, strong arms in less than 6 weeks than check out my arm training program at maksptraining.com/products/arm-training You will also get one on one email coaching as a SPECIAL limited time bonus. Spots are filling up very fast!

[@neo5973]

Hey mark. Are you doin 3 sets of the first exercise and the second one as the superset? Also, do these exercise bring the shape on your upper arm?

[@MaxPFitness]

prithvik reddy Yes

[@Jack_The_Ripper_Here]

Hey man, i would appreciate it if you would reply I would like to knnow whether more triceps/biceps workouts per week = bigger muscles or there is a limit of biceps/triceps workouts one can do a week. For example can i do these muscles 4 times a week to make them bigger and stronger or it is not a good idea to work these muscles so much per week? what is the secret to have big arms? Thank you, Bogdan

[@lewisstrongofficial]

Is this workout good for someone who wants to add an inch or two to their arms?

[@CarlosFlores-vc7gv]

How many times a week should you workout

[@fdhsnews8871]

Carlos Flores 12 times a week

[@romannavarro1178]

Carlos Flores 5days

[@anthonyrodriguez454]

I'm starting to work out, I'm skinny at the moment. I want to get bigger arms and chest. How should I start off? Can you help me out??

[@ayo3777]

Change diet and every two weeks progress to either higher weights or longer periods and be commuted it doesn't come over night

[@WhitewolfZ11]

Hey Maks, how tall are you man?

[@MaxPFitness]

AlexLk I am 6'1

[@romannavarro1178]

AlexLk I am 5 3😂 I get buff fast

[@aewewd]

You sound like u r polish! Nice physique btw bro!!!!

[@MaxPFitness]

aewewd I am Ukrainian.

[@aewewd]

didnt want to offend you! im hungarian btw! wassup neighbor?

[@mariofrazier1214]

I HAVE A WORKOUT