Bifins Technique Exercises with Nataliia Zharkova

[@catharinalangle4890]

Thank you for all you at the molchanovs foundation give to our world!

[@MolchanovsFreediving]

You're very welcome Catharina, glad you find it helpful. Feel free to subscribe to our channel so you don't miss any of our future contents :)

[@catharinalangle4890]

@@MolchanovsFreediving of course! Seeing the molchanovs foundation, it's actions, history and legacy is inspiring and sometimes feels unreal.

[@michaelhill7045]

Thank you, very helpful videos!

[@MolchanovsFreediving]

Thank you for your feedback 🙏

[@adamjerzyrodewald5752]

First... Baby 😜❤️

[@mathiaskolstrup3822]

Great video! What do you recommend for reps and rounds of these exercises?

[@nataliiazharkova7384]

Hi, Mathias! You can include it into your routine as another set. In what case 10-15 reps should do it over at least 3 rounds. If you willing to train these moves as a workout itself, do as many reps as needed to feel a slight tiredness/ burn in the muscles. Than take a 1min rest and repeat as many times as reasonable :). Enjoy!