My Favorite Bicep Exercises | Seth Feroce

axeandsledge.com/
allamericanroughneck.com/
Bicep Workout
1. Straight Barbell Curls - 5 x 15, 12, 10, 8, 6
Last Set - Drop Set - Go to Failure
1. V Bar Pressdowns - 4 x 12, 10, 8, 8
2. Hammer Curls - 4 x 12, 10, 8, 6/12
Last Set - Seth Set
2. Rope Pressdowns - 4 x 15, 12, 12, 10
3. Incline DB Curls (Incline Bench) - 2 x 10
3. Incline DB Curls (Lat Pulldown Bench) - 2 x 10
3. One Arm Over the Head DB Extensions - 4 x 12, 10, 10, 8
4. Cable Curls - 4 x 15, 12, 10, 10
4. One Arm Cable Pressdowns - 4 x 12
I asked you guys on my Instagram live stream what you wanted to see so here it is! BICEPS! These are my favorite bicep exercises, why they are my favorite, and how I do them!

[@jonathaneden1]

Seth the type of guy to help someone on the side of the road with a flat tire. Then demonstrate proper curling technique with the tires. 👌👌💪💪

[@quentinbresley2444]

Forever hero

[@Vherbal]

i love how Mr. Feroce isn't just a meat head who posts videos like "hey, look at me". Instead, he breaks down his exercises and explains why he does that he does to get the desired result you're looking for. This really helps people like me who are just starting out in weightlifting and don't want look clueless in the gym.

[@michaelcostello9157]

Lol, I'd love to see someone actually try and tell him he is just a meat head. His biceps have biceps :p

[@marc2638]

I wouldn't care about how you look in the gym buddy zero fucks given,,,, I see big dudes slinging dumbells that weight 80 to 85lbs amd they're throwing their body into the lift, that's exactly what you don't want to look like if you ask me because they truly look retarded and then flex lmao,,,, start slow work your way up if you can only curl 30lbs then just curl that man

[@themondoshow]

My man said mr

[@jeffreygiardina4390]

Is as usual, you're a godsend!!

[@deangardner7960]

Best out there. Love the intensity, great information, just plain enjoyable to watch.

[@Elites-asthetic]

Seths channel has helped me so much man so thanks 🙏 I’ve lost 5 stone all in 6 month with a cut a bulk I’m now heading into another cut now and feel FANTASTIC best channel out 💯

[@absorbin]

You took me somewhere for moment I love that feeling that's motivation not everyone can

[@kismox-3211]

You have changed my whole perspective on my training, thank you!

[@SahinurUK]

This is a fuckin serious video with loads of great info. Anyone can give out info on arm building...but this guy tells you the little micro details that really makes the difference. Going to watch this video several times. Some real good info here. The real shit.

[@johnwarson6319]

Awesome job gentlemen. Appreciate the videos, amazing blend of experience and expertise while having fun.

[@gouravlaller4738]

Awesome man! alot of hard work, great for your knowledge brother appreciate your time Love your videos 👍

[@leemonk3398]

Sick vid love to see more like this big man 💪

[@catchk9]

Love the way Seth keeps it real and uncensored...…..No babysitting!

[@mauricemcilwain8999]

I think all the different varieties and variations are what makes arms go. The intensity comes from being mental. Oh dude definitely is a motivator. Great kid. Thnx for your help

[@j.a.6866]

Just got my new axe and sledge lifting straps in. Trying to support you how I can dude!! Keep kickin ass!!

[@campinnfishin963]

Seth lookin comp ready! Jeez!!! More gym videos please! Keep up the great work guys!

[@RaulMartinez-mz2uq]

Everything you do motivates me dawg I watch you and follow your every step

[@ratpunk69]

Added the sit down cable routine. First thing then last. Amazing exercise with low weight that made the pump feel that much better! Thanks! Keep the vids flowing bro!

[@garyropat1504]

love watching Seth all his workouts are interesting and helpful Love it man!

[@jorgebernal8631]

You have one of the best, well distributed physique in KZbin, mad respect to you. I'm glad I came across your channel, I have learned and educated myself alot. Thank you. Keep up the good work👍

[@saptarshibose3234]

What can I say with all due respect these man has been always been my favourite he gives so much details and educates with every excercise ! Kudos to Mr Seth feroce 😎✌️🤘💪

[@mikebess9583]

Just subscribed now. Great attitude! Very helpful with explaining each movement.

[@RuffRydaz82]

This was fantastic! My biceps just haven't been getting the pump i'm really happy with. This should help a lot! Appreciate it!

[@justinkeshwan9247]

This is awesome. These are the videos we wanna see of workouts ! The man!!!

[@eddyram4072]

Seth thanks for the warmup tip. It really helped me I appreciate all the info you provide.

[@Henry-yi4rg]

Thanks for your time in posting another video

[@tonystarnes2848]

LOVE THE VIDEOS

[@KingVRGT]

Another great training video. Keep them coming Seth 👍🏻💪🏻🙌🏻

[@jakebuchanan9860]

the music reminds me of when i used to leave the main menu open in WWE 2k11

[@kevinmurphy6036]

Seth is probably the coolest fitness guy I have come across he’s is hilarious and the tips and advice he gives is chefs kiss

[@nologaming5912]

I live in a small small town no gym and just starting my own gym at home this makes it easy and smart. Love the videos man thank you

[@adrianstevens135]

Bob’s comm’in in hot, but stealthlike. Let’s keep these segments up when time permits. Lookin forward to seeing Bob progress towards Beastmode!!! Runnin looks good on you Seth, now keep it up brother!!! Can’t wait to hit the cable curls as a finisher. Just so happens that tomorrow is ARMS DAY 👊🏻💪🏻!! FANTASTIC timing!!!

[@grantrichardson2185]

When you wear a hoody and your hood still pops and your shoulders still look capped.....you’re jacked af!! Keep it coming Seth🤙🏼

[@liquidsnakefoxhound5117]

First, Seth is such a great guy. You give us all great knowledge but also are just an awesome motivation to keep going since most of us can't go to a gym right now. I have barbells and weights, no cables or anything but back in the day, that is all they had. Time to just barbell curl like no other!

[@USMCdad470]

Thanks for sharing. Will put this to good use.

[@opiecex]

This really makes me miss the gym at this time of our lives.

[@upinarms5752]

Second that . Missing the gym badly

[@gillroygarlic3616]

High rep calisthenics till failure at home is all you can do for now. You'll feel worse if you're doing nothing and realise how behind you are when you're at the gym.

Underground gym. That’s what they are doing now. Just like prohibition

[@jeffmoyer1]

FL gyms all seem to be open. Thankful to be able to go. Hope yours opens soon

[@dylancampbell1909]

@@jeffmoyer1 Open in Ohio and Wv

[@edzelsimbulan07]

Feroce videos keeps me sane this quarantine

[@coreyagomes]

New subscriber here. I'm 3 vids in...you're the man...I'm getting some great stuff. Much appreciated!

[@Squidion713]

You’re the Fckn man!!!!!!!!!!!!! I’ve been using your workouts and I’m getting big. I owe you bro!! 💪🏽

[@tomypaquin2162]

Love to see Bob in those videos!

[@zicowilco60]

Just subscribed ...I'm 62 and I'm getting fitted now than I've ever been in my life 😄

[@mariovicente5064]

Thank you a lot bro I love watching your videos you are my best motivation

[@rmendola759]

Training videos are what made you win the crowd! Dont change that 👊💪

[@EngineerDJ_Julius]

I needed this video the most. I've struggled with biceps and small arms for nearly 10 years

[@charlesmcdiarmid8121]

That's the best video you have done in ages more of that big man

[@coltonfranck463]

Most down to earth bodybuilder!!! My man!!

[@thomasfletcher3595]

Wats up seth....jus wanna say thnx a lot brother...I really appreciate ur vids...the workouts themselves but more importantly the effort that u put in to every spill...ur not jus telling us / showing us wat to wrk out but ur also explaining ( wat..wen..how & why) and the why's are extremely important for me...I admire u overall dude...ur both an inspiration & a motivation for me and thnx to u and ur vids I'm seeing gains like never before...everyone else is jus way too boring for my taste............ thnx brother...

[@stevepickering5866]

OK, I'm in Seth...You've helped me gain 1" in bicep size in 2 months, more than I've done myself in 10 years...I'm now watching ever video you've posted, keep 'em coming big fella !

[@il9861]

Literally not possible to do that lol

[@Enyamasparw]

No you didnt😂

[@bodacious4u933]

Seth, love the detail of information you give.

[@nixxrunner]

YEAH! Love these training vids

[@luisnunez6857]

Great vlog bro as always appreciate it take care and stay safe from the virus.

[@rccosplay3249]

Everything you said is absolutely on point👍

[@FitCoachColton]

I was too distracted by how straight the dumbbells were..gonna have to watch again

[@zeroman155]

Lol 😂😅 🤣

[@Brodyjaxon]

Colton Sanders straighter then Seth on his podcasts

[@humblebeats3391]

This was very informative

[@isaacjamesnorman]

Awesome bro used this today at the gym and had trouble washing my face afterwards yeah!!

[@sandoshthayyulayilkarayil5132]

Great tips on big biceps!

[@emuonwheels1990]

Love it! I need more!!!

[@robertshifrin2495]

Greaaaat stuff 👊🏻 thank you sir

[@jaskhabra1136]

good videos with interesting commentary

[@mattraiderholyroller9359]

Hey seth man all your videos as so motivating brother thank you for all the useful material unfiltered truth god bless ya brother

[@markpiraino5871]

Seth, your the man. Love how you mix great information with some laughs. Stay safe.👍💪

[@scottw3954]

Bob keep grinding man!! Looking good. 💪

[@jessoday6677]

With authority! Love that line

[@nattynick-9714]

Dope About time for sure

[@spawnbaba6119]

Love to see you train ,explain and kick a.s.s in the gym💪you're explenation of things helps me alot so thanks😎much respect from amsterdam💪

[@spawnbaba6119]

You are the real American in my eyes😎

[@jhdz95614]

Man I’ve learned a lot from him. Dudes a BEAST!

[@S_M_i_T_T_Y]

This video was recommended to me right after my arm day, thanks @sethferoce

[@jmc4he347]

Instant excitement seeing that title!! 💪🏼 F*kn A!

[@asiimweivan369]

I love how you explain

[@robertshifrin2495]

Keep doing this series either eveything please!

[@stephenkalicharan8443]

Hey Real informative videos. I started a different approach to my health just prior to Covid.... I am 59 yrs old... started my fitness programme with little weights ...as all Gyms were closed in Trinidad for a while. I use your videos that helps with my training... liking what I see... thks much...

[@russmarvin4461]

You're the real deal Seth really enjoyed watching your videos chest biceps shoulders before I go into the gym you're a real motivational speaker as well I thank you for sharing all your experience strengths and hopes have a blessed day will continue watching 65 going on 66 you make me feel your age LOL.

[@thefnaffan2]

Love it. New Sub

[@joshualopresti6383]

What’s up champ, just smashed this workout been on it for a about 3 weeks now seeing serious results

[@jadkins001]

I only wished I could display have your vascularity man! You're a beast!!!! Crushing it bro!!!

[@rememberthealamo9008]

I let this quarantine fuck up my diet & gains...I have failed you seth, I needed this to get my shit together I hope we get the gyms open soon...

[@That-is-epic]

NO DOUBT YOU ARE HAVING A SUPERB SHAPE SHOULDERS SETH

[@kennethbowers8668]

Hey big boy I’m 54 close 55 in the gym doing well don’t no jack starting to no littke go hard ur right progressive everything thank u fir teaching us appreciate all ur tips thank u

[@bjtownsend9472]

Thanks for having Bob, y'all a great team

[@garryleach8517]

Coolest man on KZbin love all his stuff .

[@jettamatt76]

Thank you for a video!!!!

[@seandalejackson2525]

AWESOME @ 16:30. Absolutely in my tool box. KEEP CLIMBING SETH!!!!!

[@pacobarreza8110]

Still fn massive mr feroce thanks for sharing your knowledge

[@oxrjbizzle1984y]

i think incline curls give me the best pump of any biceps exercise, but i have to say almost all biceps exercises are fun as hell. ez bar curls are preferable to me because my forearms get uncomfortable doing straight bar curls! great video as always brother!

[@louief880]

Keep them coming! 🦾 🪓

[@TimRogers81]

Fuck yeah. Can’t wait to watch this one.

[@rickz6210]

Perfect i like how you explain the Details i can take it for my training thx

[@Jaysavage214]

The Songs you play make you go hard at the gym 💪🏻😡

[@chrisgranillo6144]

Ever since I stopped doing curls and Tricep Extensions and started rowing more with variations of pull ups and dips with severe time under tension my arms exploded!!

[@charliewoodward2377]

Thanks Seth, your a legend

[@Jarvik]

I remember subbing to Seth back when he has 25k subs. It’s amazing how much he has grown!

[@Lmgbangbang]

Love this guy 🙌🏽🙌🏽🙌🏽

[@speedyben]

Ok I been keeping too strict! Body English lets go! Great vid again!

[@bryanhayes67]

Love this guy

[@jayn8392]

Incline curls are great. Really helped my bicep peak.

[@ThatHaloDude89]

Needs that pump cover!!!! Can’t wait

[@therayfamily8244]

Keep the workouts coming

[@GrowingInMD]

This is my FAVORITE video!

[@joshualopresti6383]

Most humans who looks at videos on how to or a workout aren’t at the right level yet lmao it’s literally like you said all about mind muscle connection only person who knows our bodies best is us. We can’t depend on other humans to get us where we want. But forreal badass video brother You the champ

[@Ziu21]

Respect bro, from Albania!!!

[@christopherbell7948]

Fucking back at it today! It's on. Good shit. Thanks for the motivation brothers.

[@derekdeadlifts2986]

Seth is a bicep blasting beast!

[@fernandopires1033]

Ótimo treino! Very good, tanks, Brazil