My Favorite Bicep Exercises | Seth Feroce

[@Vherbal]

i love how Mr. Feroce isn't just a meat head who posts videos like "hey, look at me". Instead, he breaks down his exercises and explains why he does that he does to get the desired result you're looking for. This really helps people like me who are just starting out in weightlifting and don't want look clueless in the gym.

[@michaelcostello9157]

Lol, I'd love to see someone actually try and tell him he is just a meat head. His biceps have biceps :p

[@marc2638]

I wouldn't care about how you look in the gym buddy zero fucks given,,,, I see big dudes slinging dumbells that weight 80 to 85lbs amd they're throwing their body into the lift, that's exactly what you don't want to look like if you ask me because they truly look retarded and then flex lmao,,,, start slow work your way up if you can only curl 30lbs then just curl that man

[@themondoshow]

My man said mr

[@jeffreygiardina4390]

Is as usual, you're a godsend!!

[@jonathaneden1]

Seth the type of guy to help someone on the side of the road with a flat tire. Then demonstrate proper curling technique with the tires. 👌👌💪💪

[@quentinbresley2444]

Forever hero

[@stevepickering5866]

OK, I'm in Seth...You've helped me gain 1" in bicep size in 2 months, more than I've done myself in 10 years...I'm now watching ever video you've posted, keep 'em coming big fella !

[@il9861]

Literally not possible to do that lol

[@Enyamasparw]

No you didnt😂

[@catchk9]

Love the way Seth keeps it real and uncensored...…..No babysitting!

[@kevinmurphy6036]

Seth is probably the coolest fitness guy I have come across he’s is hilarious and the tips and advice he gives is chefs kiss

[@MotorhomeDIY]

Seths channel has helped me so much man so thanks 🙏 I’ve lost 5 stone all in 6 month with a cut a bulk I’m now heading into another cut now and feel FANTASTIC best channel out 💯

[@edzelsimbulan07]

Feroce videos keeps me sane this quarantine

[@SahinurUK]

This is a fuckin serious video with loads of great info. Anyone can give out info on arm building...but this guy tells you the little micro details that really makes the difference. Going to watch this video several times. Some real good info here. The real shit.

[@opiecex]

This really makes me miss the gym at this time of our lives.

[@upinarms5752]

Second that . Missing the gym badly

[@gillroygarlic3616]

High rep calisthenics till failure at home is all you can do for now. You'll feel worse if you're doing nothing and realise how behind you are when you're at the gym.

Underground gym. That’s what they are doing now. Just like prohibition

[@jeffmoyer1]

FL gyms all seem to be open. Thankful to be able to go. Hope yours opens soon

[@dylancampbell1909]

@@jeffmoyer1 Open in Ohio and Wv

[@coltonfranck463]

Most down to earth bodybuilder!!! My man!!

[@mauricemcilwain8999]

I think all the different varieties and variations are what makes arms go. The intensity comes from being mental. Oh dude definitely is a motivator. Great kid. Thnx for your help

[@stephenkalicharan8443]

Hey Real informative videos. I started a different approach to my health just prior to Covid.... I am 59 yrs old... started my fitness programme with little weights ...as all Gyms were closed in Trinidad for a while. I use your videos that helps with my training... liking what I see... thks much...

[@russmarvin4461]

You're the real deal Seth really enjoyed watching your videos chest biceps shoulders before I go into the gym you're a real motivational speaker as well I thank you for sharing all your experience strengths and hopes have a blessed day will continue watching 65 going on 66 you make me feel your age LOL.

[@kismox-3211]

You have changed my whole perspective on my training, thank you!

[@absorbin]

You took me somewhere for moment I love that feeling that's motivation not everyone can

[@rmendola759]

Training videos are what made you win the crowd! Dont change that 👊💪

[@FitCoachColton]

I was too distracted by how straight the dumbbells were..gonna have to watch again

[@zeroman155]

Lol 😂😅 🤣

[@Brodyjaxon]

Colton Sanders straighter then Seth on his podcasts

[@TehLokurax]

The lockdown is making him look even better. He is looking amazing. Cant focus on the workout with those shoulders from another dimension

[@waynemanoffaith34]

Those are PED enhanced delts but overall he is a BEAST!🏋️‍♀️🏋️‍♀️#stayhealthy #staynatural

[@deangardner7960]

Best out there. Love the intensity, great information, just plain enjoyable to watch.

[@grantrichardson2185]

When you wear a hoody and your hood still pops and your shoulders still look capped.....you’re jacked af!! Keep it coming Seth🤙🏼

[@jakebuchanan9860]

the music reminds me of when i used to leave the main menu open in WWE 2k11

[@saptarshibose3234]

What can I say with all due respect these man has been always been my favourite he gives so much details and educates with every excercise ! Kudos to Mr Seth feroce 😎✌️🤘💪

[@zicowilco60]

Just subscribed ...I'm 62 and I'm getting fitted now than I've ever been in my life 😄

[@campinnfishin963]

Seth lookin comp ready! Jeez!!! More gym videos please! Keep up the great work guys!

[@tomypaquin2162]

Love to see Bob in those videos!

[@liquidsnakefoxhound5117]

First, Seth is such a great guy. You give us all great knowledge but also are just an awesome motivation to keep going since most of us can't go to a gym right now. I have barbells and weights, no cables or anything but back in the day, that is all they had. Time to just barbell curl like no other!

[@EngineerDJ_Julius]

I needed this video the most. I've struggled with biceps and small arms for nearly 10 years

[@j.a.6866]

Just got my new axe and sledge lifting straps in. Trying to support you how I can dude!! Keep kickin ass!!

[@ratpunk69]

Added the sit down cable routine. First thing then last. Amazing exercise with low weight that made the pump feel that much better! Thanks! Keep the vids flowing bro!

[@adrianstevens135]

Bob’s comm’in in hot, but stealthlike. Let’s keep these segments up when time permits. Lookin forward to seeing Bob progress towards Beastmode!!! Runnin looks good on you Seth, now keep it up brother!!! Can’t wait to hit the cable curls as a finisher. Just so happens that tomorrow is ARMS DAY 👊🏻💪🏻!! FANTASTIC timing!!!

[@jorgebernal8631]

You have one of the best, well distributed physique in KZbin, mad respect to you. I'm glad I came across your channel, I have learned and educated myself alot. Thank you. Keep up the good work👍

[@LivingALifeOfAbundance]

PROTECT THIS MAN AT ALL COST

[@Jarvik]

I remember subbing to Seth back when he has 25k subs. It’s amazing how much he has grown!

[@nologaming5912]

I live in a small small town no gym and just starting my own gym at home this makes it easy and smart. Love the videos man thank you

[@oxrjbizzle1984y]

i think incline curls give me the best pump of any biceps exercise, but i have to say almost all biceps exercises are fun as hell. ez bar curls are preferable to me because my forearms get uncomfortable doing straight bar curls! great video as always brother!

[@RuffRydaz82]

This was fantastic! My biceps just haven't been getting the pump i'm really happy with. This should help a lot! Appreciate it!

[@jessoday6677]

With authority! Love that line

[@rememberthealamo9008]

I let this quarantine fuck up my diet & gains...I have failed you seth, I needed this to get my shit together I hope we get the gyms open soon...

[@Squidion713]

You’re the Fckn man!!!!!!!!!!!!! I’ve been using your workouts and I’m getting big. I owe you bro!! 💪🏽

[@stevebillow395]

About time a workout vid. I'm over the pod cast shit

[@RaulMartinez-mz2uq]

Everything you do motivates me dawg I watch you and follow your every step

[@markpiraino5871]

Seth, your the man. Love how you mix great information with some laughs. Stay safe.👍💪

[@seandalejackson2525]

AWESOME @ 16:30. Absolutely in my tool box. KEEP CLIMBING SETH!!!!!

[@garyropat1504]

love watching Seth all his workouts are interesting and helpful Love it man!

[@joshualopresti6383]

Most humans who looks at videos on how to or a workout aren’t at the right level yet lmao it’s literally like you said all about mind muscle connection only person who knows our bodies best is us. We can’t depend on other humans to get us where we want. But forreal badass video brother You the champ

[@Echo_Six_Romeo]

Seth thanks for the warmup tip. It really helped me I appreciate all the info you provide.

[@johnwarson6319]

Awesome job gentlemen. Appreciate the videos, amazing blend of experience and expertise while having fun.

[@thomasfletcher3595]

Wats up seth....jus wanna say thnx a lot brother...I really appreciate ur vids...the workouts themselves but more importantly the effort that u put in to every spill...ur not jus telling us / showing us wat to wrk out but ur also explaining ( wat..wen..how & why) and the why's are extremely important for me...I admire u overall dude...ur both an inspiration & a motivation for me and thnx to u and ur vids I'm seeing gains like never before...everyone else is jus way too boring for my taste............ thnx brother...

[@Dannyshaver]

Closing the aperture a bit or getting a variable ND filter will save you from getting those washed out areas if you're unable to take care of them in post brother! Love your content!!

[@chrisgranillo6144]

Ever since I stopped doing curls and Tricep Extensions and started rowing more with variations of pull ups and dips with severe time under tension my arms exploded!!

[@SYN30STM]

The good thing about your videos is the talking in between your lifts. I tend to click out of a video when it's just working out no narrative.

[@Henry-yi4rg]

Thanks for your time in posting another video

[@bjtownsend9472]

Thanks for having Bob, y'all a great team

[@nboss968]

Seated incline DB hammer curls are underrated for building biceps. It gives more stretch than standing hammer curls and takes the swing out.

[@That-is-epic]

NO DOUBT YOU ARE HAVING A SUPERB SHAPE SHOULDERS SETH

[@coreyagomes]

New subscriber here. I'm 3 vids in...you're the man...I'm getting some great stuff. Much appreciated!

[@xhydracod2938]

my arms grow after 5 years of training through high frequency ( 2 times per week 8-9 sets per muscle ) and short rest (45-60seconds )

[@juniorjaquez4257]

Seth is so awesome. A really cool Dude . Knows his stuff

[@kennethbowers8668]

Hey big boy I’m 54 close 55 in the gym doing well don’t no jack starting to no littke go hard ur right progressive everything thank u fir teaching us appreciate all ur tips thank u

[@Jaysavage214]

The Songs you play make you go hard at the gym 💪🏻😡

[@ryanl.9341]

Is this like a personal gym housed within a storage facility or warehouse? You timed this perfectly with the onset of COVID, and if that is why you did it, that's brilliant! You know, I don't know, I like training by myself. I might be too self-conscious or whatever, but that's just me. When everyone leaves my gym and it's just me, that's when I work best. I might just ask some of my wealthier peers if they'd like to operate a truly personal gym for our own use. You would need the rent and the initial equipment, but for individuals with high incomes/net worths, that doesn't seem like a huge barrier for entry.

[@mikebess9583]

Just subscribed now. Great attitude! Very helpful with explaining each movement.

[@charlesmcdiarmid8121]

That's the best video you have done in ages more of that big man

[@leemonk3398]

Sick vid love to see more like this big man 💪

[@isaacjamesnorman]

Awesome bro used this today at the gym and had trouble washing my face afterwards yeah!!

[@pacobarreza8110]

Still fn massive mr feroce thanks for sharing your knowledge

[@gouravlaller4738]

Awesome man! alot of hard work, great for your knowledge brother appreciate your time Love your videos 👍

[@jmc4he347]

Instant excitement seeing that title!! 💪🏼 F*kn A!

[@Xxh0mEr0xX]

This man has no actual clue, but man he trains hard and is jacked as hell, one of the best and granniest physiques out there

[@jayn8392]

Incline curls are great. Really helped my bicep peak.

[@stephanpolten2481]

In years the most sympathy BB ever, keep going 👍👍

[@jhdz95614]

Man I’ve learned a lot from him. Dudes a BEAST!

[@justinkeshwan9247]

This is awesome. These are the videos we wanna see of workouts ! The man!!!

[@sandoshthayyulayilkarayil5132]

Great tips on big biceps!

[@S_M_i_T_T_Y]

This video was recommended to me right after my arm day, thanks @sethferoce

[@nattynick-9714]

Dope About time for sure

[@clayknight4571]

I see, I click!

[@jimmyjimmyf]

If you walk into a room behind Seth, his triceps still walk in after you.

[@GrowingInMD]

This is my FAVORITE video!

[@gardiner527]

Seth's a beast no doubt but bob is one cool dude these guys are awesome 👍

[@garryleach8517]

Coolest man on KZbin love all his stuff .

[@joshualopresti6383]

What’s up champ, just smashed this workout been on it for a about 3 weeks now seeing serious results

[@christopherbell7948]

Fucking back at it today! It's on. Good shit. Thanks for the motivation brothers.

[@tonystarnes2848]

LOVE THE VIDEOS

[@KingVRGT]

Another great training video. Keep them coming Seth 👍🏻💪🏻🙌🏻

[@spawnbaba6119]

Love to see you train ,explain and kick a.s.s in the gym💪you're explenation of things helps me alot so thanks😎much respect from amsterdam💪

[@spawnbaba6119]

You are the real American in my eyes😎

[@steven-fury]

I never realized but Seth's triceps are fucking outrageous

[@bodacious4u933]

Seth, love the detail of information you give.

[@8oDiplomaticImmunityo8]

Seth is just amazing love the knowledge and the attention to detail...but not so overboard with form...and he lifts heavy ass weight (Ronnie Coleman voice)

[@scott-kf1bi]

I luv incline dumb bell curls , less strain on my old back. Who would give thumbs down???

[@USMCdad470]

Thanks for sharing. Will put this to good use.

[@derekdeadlifts2986]

Seth is a bicep blasting beast!

[@MrSmokedog32]

Seth, when are you coming out with a sour flavored Hydraulic and Grind. I buy every flavor you make, need something sour big guy. Thanks for the motivation!

[@nmextrapstar69]

To each their own. But yucky!

[@rccosplay3249]

Everything you said is absolutely on point👍

[@Vlonjat1912]

Respect bro, from Albania!!!

[@jonndoe9029]

Aldo you can see hes belly pumpin out the t-shirt ...he still has shreded arms ....those damn genetics man! Keep making more training videos with BoB! love it1

[@user-es1wg8ih2r]

Summer is coming need tank tops Have another sale hopefully when everything opens up

[@robertshifrin2495]

Keep doing this series either eveything please!

[@NaturalHypertrophy]

14:30 Keep that calves flexing out of this Seth, this is obscene. My biceps are offended

[@markm4297]

I'm Seth Feroce and this is my favorite bicep exercise on the citadel

[@therayfamily8244]

Keep the workouts coming