Big Arm Workout

[@GRodPericles]

I been following you for years Mike and what keeps me tuning in is the mental jewels you drop during the workouts. There’s only so many arm workouts but definitely an infinite amount of knowledge to attain. Be blessed 💪🏿

[@onesuntansuperman]

I started at 295 lbs and now I'm down to 245 pounds. I have a 225 lb goal. I watch your videos and follow them. It helps a lot. Thank you for the motivation. I really appreciate you. ✌️

[@lcpajaro]

Miss this content, glad you’re making these workout videos! Standby, I got you 👊🏽 three times. Once at 1:22 Twice at 1:41 Third at 3:57

[@chriskepple5641]

3 times I trained today. 3 times big mike with cap. Appreciate the wisdom king. Bless up

[@waedjradi]

I haven't seen this guy in a while due to me having a new account. Good to see him enjoying the World. Keep huffin' it! Love from France 🇫🇷

[@SamJones-tf2fr]

3 times.. appreciate the mental jewels throughout the workout, keep the great content coming!

[@brianbirch4311]

i love when Mike drops videos constantly

[@lstrong9398]

It was 3 times Mike. There is nothing like having confidence in yourself. When you feel good, and look good most definitely you are going to want to show it off, and that's real!

[@staydrvnmike]

3 times my guy. Happens to the best of us. Keep up the grind, preciate the work you put in!!💯

[@JoeyComperatore]

3 times the hat came off! These workout videos lately are🔥 I always take away another bit of knowledge from them Appreciate it Mike 🫡

[@keithbaxter1980]

3 times Mike has dropped his hat. Peace, respect and prosperity my bro. Thank you for the knowledge, always supporting you my dude.

[@barbedwiredbear3308]

Hammer curl is straight up n down 👍

[@gmoney9145]

3 times Mike been following you since the beginning glad to see you consistently dropping videos

[@charkyicenhour587]

Yeeah!!! Team Rashiid!! Rashid boxing!! Crazys curls to Tyson Uppercuts!!

[@AJ-cd3ko]

I think I counted 3 times the hat came off Mike. I’m currently participating in your July Alpha Shred program and loving it. 💪🏾Blessings!

[@MikeRashidOfficial]

🫡

[@legendaryalphasmotivation5002]

Easy Money Baby.... 3 Times For The Win 💪🏽

[@legendaryalphasmotivation5002]

The simple facts that I am all the way from 🇧🇧 I already won Mike was watching You CT Big Rob Boulooo & The Whole Squad for over 11years now.... I was and still am self motivated but if I ever need a quick pick me up the squad gers the job done.... Keep Winning 💯 #StupidPumpMikeRashidOriginal

[@based_lifts]

I caught 3 times on the hat! Really great advice on the bicep and the tendon. I will be sure to take consideration of that moving forward with arm and back training. Thank you big bruh!

[@peacemaker0606]

I don't watch him as much as I used to, but I still rock with this dude. Straight up guy!

[@akakassking9665]

Well done Big Mike

[@TheKardioKing]

Yes sirrr! MIKE GOING BRAZY WITH THE VIDEOS LATELY!! 🔥

[@kevinroberts1310]

Good shit Mike! I like that you give us well balanced counsel. Everything from fitness to finance. Appreciate you Mike. 3 times on the hat

[@gaizka4462]

When I'm getting close to failure on reps...I swear I can hear Mike just behind me saying "that's money baby!" And I push through! 😅💪🏻 And oh yeah..hat off 3 times

[@cremdeniro237]

You mean easy money baby!!!!!

[@baptizedbyfire]

Ayo

[@thecookandthecookie3593]

I really can appreciate the fact that this channel shows you the weight per set AND Doing each set as you would if you were alone at the gym as a newbie. On top of that, dropping 💎. Hat fell off 3 times ha. The first 2 were the same, so technically 2.

[@bbickerstaff23]

3 times with the hat. Shouts out to all the brothers in iron. Discipline creates freedom. Consistency is key

[@errancyanide]

Right on time

[@GaryCali7]

Great tip with the curls. I'm going to start using a neutral grip. I've had bicep tendonitis for years that tends to flare up from time to time after arm day. Never thought about a neutral position. Love the tips and the wisdom.

[@Yaniv_Israel]

3 times fam. Favorite body builder doing at a God level 🫡

[@domaindiego6622]

Appreciate the gems and knowledge being given! Imma try this workout during my lunch break

[@RashidAshe252]

Hat was knocked off 3 times. Keep the videos coming!!!

[@randallfelter5185]

Thansx Mike 4 your free knowledge 😂 i was not training good by your vids i started to change and started vesting what i probly woud never do i can see changeS now im feelin more fit in the morning at work thnx Mike you dindn t have to do this but your love seems to be more than you could carriè thnx a lot

[@sinbad9750]

3 times, long time supporter keep doing your thing king💪🏾💯

[@frankiecolon5679]

All gems no gimmicks 💪🏼

[@AVerse24]

The beat starting @ 8:40 is 🔥🔥

[@weatherfx127]

I started out on the fasting great stuff but not a easy task so am taking it 1 step at a time so far so good, I also counted you got your hat off 3 times bro.... ONE LOVE

[@Diese1505]

I do the dam same shit with hitting the hat..you knocked it off 3 times but I appreciate the knowledge and tips to get this body right💪

[@pigarachi]

Hat came off 3 times but would have been four. I seen you hit ya head on the first skull crusher set with the dumbbell. 😂 I love how you got back to dropping workout content. And all the mental diamonds you give on a consistent basis is needed. 2017, you helped me get my life together. Stay at it big bro! Much love from Texas! ✊🏾

[@rampfromda252]

Hat came off 3 times. I appreciate the work out tutorials big dawg. 💪🏿💪🏿💪🏿

[@jay24martinez]

3 times I appreciate you Mike!

[@BroSapienzPodcast]

3 Big Mike bring me back to that Ambrosia Gear.

[@antoinecolvard9367]

3 times, that actually pretty funny to watch😂 keep dropping this heat!

[@MrGrizzX]

I counted 3 times your hat came off bro! Appreciate the advice you give as well man! It’s really helping me out a lot especially by me being so young! Thank you Mike! Much love bro💚

[@nolanlang830]

3 times brohamlet! Man I love that gym!!! I love the supplements Mike especially the Nektar and Kinetic! And don't forget the pA7

[@peakenterprisesllc9286]

Mike Mike... Tru motivation, always 💪🏾 keeping me motivated, let's gooo!💯🔥

[@AjaniBryantGysi]

Your hat fell 3 times G, but never the crown! Appreciate the knowledge and motivation to keep grinding.

[@acraig4462]

You knocked that hat off 3times king.

[@SaQuanShivers]

3 and I'm loving the new page

[@Roccy_805]

Dooooope !!!!! Calum n Mike 💪🏾🏆💪🏼

[@phillipmcfarlane1392]

The MENTAL JEWELS are worth there weight in gold.. Thanks BIG HOMIE. I counted 3 times my G.

[@terrellwise6873]

This man stop aging after 30

[@nomadflbh]

🤔💯😅🫡🫀

[@MikeRashidOfficial]

😎

[@marvc8203]

​@@MikeRashidOfficialMike them arms looking mighty small my brother... Your arms been that size for years bro.

[@fromthe6ix166]

​@@marvc8203he's off the roids

[@haskellcannonier2804]

Get Cha ambrosia products

[@dominicksans7204]

Thanks for the tip on the distal tendon. I am have a bit of a strain on the tendon anytime I am contracting on bicep days or back days. I have notice a difference with various grips.

[@tjkellogg653]

3 times. Always appreciate mikes videos. Could we get more on the dos and don’t with forms and the intakes with the nutrition. I always thought water intake was good to stay hydrated as well.

[@orondeferril6426]

Respect!!

[@dougruff1461]

Always a go to for before and after gym. Have my kids doing the same! I counted 3 times you knocked ur hat off big bro.

[@courtneywilson-yy9bu]

Truth be told I'm just here for the encouragement what so goofy 🤪 bout success..keep up the good work

[@jboy600]

Cap came off 3 times champ. Great arm routine definitely gone incorporate it into the workout.

[@seanwilliams1015]

I counted 3 times Mike. Always appreciate the knowledge 🙏

[@gabrielmoime3023]

KNOCKED IT OFF 3 TIMES MIKE, HALAAS

[@willsutherlin3998]

You knocked it off 3 times but stayed focused 💪🏽

[@daviddiaz5885]

3 times.. LOVE YOUR WORK !

[@rogeraraiza9690]

🧢 tres brotha. Good shit. I like finishing w cables after my dumbell work. Lets get it. 💪

[@tarrennelson5192]

3 times but 4 with the replay 👌🏾

[@Itsosamaa]

It was 3 x boss that hat got knocked off. Keep the good work lions owl and elephants podcasts goes hard bro

[@shawntheking616]

Great workout Bro and 3 times you knocked your hat off is not too bad.

[@emiller201144]

3 times 💪🏾💪🏾 keep paving the way young god💪🏾💯

[@djnasa3nassir775]

CT Left us in great hands

[@arnellhollinii3695]

You drop your hat 3 times, thanks for the inspiration.

[@MAJIRI562]

3 times for the sacred 7 🙏🏿

[@RaiderNationLive]

Just got my first combo pack from the Ambrosia Collective and the Hydroglyph is fire!!!! I seen it your hat get knocked down 3 times

[@davidrobinson3530]

Mike hat was knocked off three times. love PA7. It put me in the zone. I would like to keep it and get other products. I've had mental jewels, TA, Planta.

[@wiltedfour]

Calum Von in the cut

[@charkyicenhour587]

That kid. Heavy Bicep Curl! Noo!! Dont Start or stop at 180° Down. Upkeep a CuRL!! 90° up 45° pass 90, 45° diwn n up.

[@carltonrand-x6r]

You knocked your hat off 3 times Mike.

[@AFellowAYaeLark]

It was three times but I know I’m late lol great work out man.im dealing with an elbow issue and skull crushers kill it

[@DenzLaRocQue]

Love your videos, man. Been watching your vids for years bro. Recently fell off from gym cause of life stuff. But got back onto your videos recently and got motivation again fam. & your hate fell off 3 times lmao. Gonna def cop one of them hats too btw

[@Carlos-dt2wr]

2x champ

[@randallphillipsjr7583]

3x for the hat. Hydroglyph has been a staple in my life since it’s come out. Especially the strawberry watermelon flavor. I like to mix it with the watermelon candy kinetic and creatine before my workouts. It also taste well in water with the sour gummy candy nektar.

[@obeastchefb]

Hey Mike been supporting and getting knowledge from you for years. I also met you in person Black King. I counted 3, send your boy some love haha. ❤

[@RemixedByRamon]

I counted 3. The first two looked similar but the sound differentiated between the two

[@SmoothStruggle24]

I believe ya knocked it off 3X.. hard to tell for sure working out and watching the video haha

[@tebogonwedamutsu1412]

It's the big 3 for me🙏🏾

[@SwordOfThought22]

3 X Times the charm Fam. Great Video Bro ❤

[@otsthrill_tv]

@MikeRashid you dropped your hat 3 times, I need to reup on kinetics anyway 😂😤💪🏾🏆

[@charkyicenhour587]

Curls. Dont stop. Long arm straight. Kept a bent n motion

[@DjChiefrocka757]

Ayo, nice looking on the hammer curl tip. My tendon in the bicep was bothering for awhile it's good now but nice looking.

[@javsdeleo]

Mike- you go up in weight after each set. Which is more effective- going up in weight & doing less reps? Or down in weight & doing equal or more reps? Cuz essentially you want to expose muscle to longer or more instances under tension, yes? Heavy weight-less reps kinda eliminates that purpose in my opinion. Not to mention, as muscles fatigue, less weight aids in maintaining control, full range of motion, focused & slow movement. Your thoughts are greatly appreciated.

[@eddydionico7672]

Sneakers is FIRE... I need to cop on Stock X

[@patman6159]

You knocked the hat off 3 times

[@TGoodie1717]

“Real👏🏾fuckin👏🏾hydration, y’all!” 😂

[@ViceCityShine]

3 times you were clumsy bro 😂 great work out, running it tonight 💪🏽 I upped my fruit intake to stay hydrated

[@Healedbyfaith1111]

One time love the ambrosia products

[@WarriorsPainValcanoQuest90]

Great video

[@Jevanfittt]

Crazy I was just doing this the other day with some 70’s 😎

[@ThomasEllisJr-v4s]

I saw 3 times from clips but I saw 2 times from beginning to end

[@flavefitness4217]

Plantaaaaaaa 🎉

[@michaelbloodsworth9693]

Your hat got knocked off 3 times. Great video king

[@pjmillerjr357]

Great video Bro.

[@KevinMassey-de2cr]

3 time Big Mike

[@razvanarsenieioan7705]

Video Campionilor Mike

[@TTK544]

1 time! 💪🏾

[@davidmcwhorter4613]

1, 2, 3 times knocked off 💪🏾😎