Chesticles Workout

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Film and Edit by: ‪@calvinyouttitham5076‬
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #chrisbumstead #mrolympia #rawnutrition #chestday #backworkout #gymtour #gym

[@cosmicalhybrid7158]

The dad strength really gonna come in clutch this Olympia

[@michaeldodd3563]

I know it’s a joke and it’s funny, but truth be told here. I’m 40 and stronger than have ever been.

[@glenoh88]

@@michaeldodd356340 can beat 30, 10 more years of training. Strength doesn’t drop off as fast as speed with age.

[@vladimirkondrashov7230]

@@michaeldodd3563not a huge surprise as male strength tends to peak at age 35-45.

[@aakashchand5041]

​@@michaeldodd3563gives us hope!

[@Jimminityjabooboo]

Same with the calves

[@jurajturansky413]

the 0:11 shot looks like batman staring down the gothem

[@nass419]

Staring down at GOT THEM

[@Jimminityjabooboo]

Never seen Batman and Chris in the same place..

[@ugen8584]

@@Jimminityjabooboonever seen batman chris and wonder woman in the same place

[@Yusfmzeri-fe2zy]

🩵 🩶 💪🏻

[@michaelmullins1290]

The biggest ive ever seen Cbum. This years last few weeks of prep is gonna be intense.

[@kainfisher5559]

That’s what I was thinking aswell, dude looks massive

[@lockdown23and1]

Havent tuned in for a few months but man your hair is looking great, and lookin bigger and better than ever. SALUTE TO YOU SIR 🫡

[@justvibing2497]

Yeah agree, though his hair will go back to losing again. Can't really fix it, but can be slowed down

[@gabeislit7772]

@@justvibing2497no because he will probably retire this year and so he won’t bald due to him not abusing anabolics post retirement

[@andreliskiesa]

@@gabeislit7772 maybe in 2 years but not this year for sure if he still wins i think he goes and goes till he lost.

[@toodirtydom5928]

This Olympia win is def gonna be special! Bradley bein’ born and just there is gonna be magical

[@rokshi8253]

Loved the insights in this video! It got me thinking about some other natural health tips I’ve read recently. For example, I’ve been learning about natural ways to boost testosterone and found some practical advice in a book I read. It’s interesting how making small changes can have a big impact on overall well-being.

[@krishkandoi4033]

What you learned?

[@ABN-Tre]

What’s the book?

[@usernameisgood]

Seen this exact comment on a different lifting video earlier today. Probably being liked to the top by bots.

[@triplejay144]

One thing very vital is staying away from SOY.

[@gabriel_ssouza]

What's the book ?

[@krissilva8244]

The word chesticles will always bring me joy😂thank you for propagating it.❤

[@GodsMessage2U]

God bless you Chris and the family And everyone in the comments ❤❤❤

[@ChairBear56]

Thanks & 2U as well😇

[@willfrench2]

I can taste another Olympia, go get it dad!🔥

[@269Mafia]

That was creepy 😬

[@alvinmack376]

🤣🤣🤣🤣

[@ItzSillyy]

Oh I can taste something. Giggty

[@stefance1]

​@@269MafiaWhat is creepy?😮

[@269Mafia]

@@stefance1 talking about taste him, calling him dad. Guess he’s his daddy. Creepy AF

[@anthonydagati3989]

Hey Chris, writing from Victoria, B.C. I ditched caffeine 2 years ago and never looked back. I have better sleeps, less inflammation, less anxiety, and less stress on the adrenals: a recipe for lower cortisol, better recovery, and a leaner physique. Plus, zero energy crashes throughout the day. It’s a win win.

[@Forged721]

Your just so chill and Authentic bro , makes ya who you are 👍👍👊

[@TomRob98]

17:30: Rocky IV move is called a Dragon Flag. Love that move, looks sick

[@Fishneck10]

Hair looks great man

[@sintro159]

bro posted this on my leg day….no, i will not do chest instead…(stay strong DONT STRAY)

[@tam2136]

Nice way to ran tho

[@WhetuNikau]

Chest and legs it is 😂

[@jeffdorst1390]

Thank you for the video, Chris. I really enjoy how you take some time to explain your technique. That has been more helpful than I could possibly express.

[@estefanyramon2239]

You're a big inspiration to me, you motivate me to get better every single day and be stronger! God bless you

[@kenllyhernandez7237]

1:20 dumbbell press 4:58 Press machine 6:52 Inclined press machine 9:27 inclined cable machine 12:44 Triceps extension 12:58 dumbbells fly 15:45 dumbbell overhead

[@Lambo_567]

Why does fly come after tricep extension and not before

[@kehanamaratunge5311]

Watching this before I go for my chest day is like the holy grail of pre workout damn

[@katbamemonsutngasuja3996]

This guy is the James bond of classic body building.. 🔥🔥

[@adityatomar1111]

I get so happy whenever Chris uploads ❤🥰🥰 And dude's looking huge af, lessgoo daddy strength 💪

[@jonatansehnem]

You are allowed to say “we” cuz we are always with you brother ❤ 16:43

[@anthonydef-combatbaseshasta]

im definitely gonna start calling chest days "chesticel day"🤣

[@jimirsayssponsor5844]

U prolly gonna start calling it chest tickle you little fairy boy

[@Ironjo22]

Braaaaah. Same thing with me regarding the whoop. So much anxiety over sleep 🤪

[@Michael-nv5tl]

It’s time for some Dumbbell Spotter hooks. I never DB press anything over 90 without them.

[@nathannewman799]

raising a child is both the hardest and the greatest thing you will ever do.

[@thongamchayoutube2548]

Sir, I am from Manipur (India) I am big fan of you.❤❤❤

[@katbamemonsutngasuja3996]

That gym in the garage with that classic car 😍 and with that body you look absolutely classic .🔥🔥🔥 game over bro you won.

[@TheRarebreed22]

Welcome to dad life. Trust me you do a lot of pacing. Find a long parkway with little traffic, the car seat will become clutch for naps.

[@Stranger8770-r7x]

Congratulations for being a dad champ🏆

[@DarkStarStudios]

Always a good day when Chris drops a Rocky IV reference 🥊

[@bobbylight5686]

The craziest part is no music bumpin in there! Is he even human?! All respect for the Bum!

[@Ykarozinho6]

Love you chris. I am from brasil❤

[@Linknelson]

Dam man, your looking superhero level. I’ve been watching you and Sadik, 2 different animals, you guys are going to kill it man. And training with the road machine in the back is just on another level 🔥💪🏼

[@BodyBuildingReviews]

Your dedication is inspiring 💪

[@GAURANG265]

Love From India 🇮🇳🇮🇳

[@luisnunez6921]

Great vlog as always thanks bro take care bro.

[@joeycorcoran4763]

Chris really is the real life Mr. Incredible

[@ukaszsuchta8235]

Chris Bumstead numer 1 !! Pozdrawiam z Polski 🇵🇱

[@rickmiller4795]

Psalms 1: 1-6, Luke 11: 52, Luke 11: 34-36, and last but not least 1 Corinthians 6: 19-20! 🙏 ☝️ ❤️

[@Osminbarrios]

Dad bod for the win the definition of hard work pays off when you put in the effort .

[@joemamaobama2814]

its a good day when bum uploads:)

[@sahityashrivastava]

We getting regular videos, lessgoooooo🔥🔥🔥

[@Alishunf]

Another Olympia is coming🦍🔥

[@unicoeimortal]

O melhor de todos. Seus treinos são inspiradores. 🇧🇷💪

[@enelsonwilliam6377]

Thanks for sharing this, Champ! We can't wait to see you back on stage, and surely, bring the title home to your princess!

[@skylarpedersen4159]

Hey Chris you should look into dumbbell hooks that attach to you squat rack that may allow for an easier time with your shoulders

[@cwill2102]

bro your vids are Lit except for the actual lighting.. love it!

[@fsachin]

Never seen a great physique like this, size with shape

[@bryce6870]

100% been there I have sleep problems I thought cutting pre workout out of my life would help since I would take it at 3:30 in bed by 9:30ish. I read article about not taking caffeine after noon. It helped for sure and i felt like trash with no caffeine.

[@PoweredbyJESUS7]

Because you don’t need all that crap that the supplement companies and pro bodybuilders tell you that you need

[@ZeeshanShaikh15]

Full day of eating please

[@sexysam-zp4hh]

6:17 bro I can hear your heartbeat

[@kelz2.0]

That decline machine is top tier!!

[@khal8343]

Three days grace! A man of culture

[@TheKingOfTheRInk]

Just here waiting for the hero that always comments the workouts and sets/reps 😅

[@Thunder51babe]

Thank you for another great video.

[@caseyholthaus6626]

That workout was not very motivating to watch but what I did get from it was to continue to PUSH even when you are not feeling it!!

[@caylesimmons7646]

Into music is Buckcherry. Nice selection Chris

[@MiguelAngel-ng6pe]

Definitely an all-time favorite

[@user-mj9pn8ul5r]

Hi Chris, I just wanted to thank you a lot for sharing this much content over the years. You are a very big inspiration and doing a great job! I wish all the best to you and your family! Greetings from Germany

[@Oussamaaaaa-005]

Cbum the king 👑

[@Chakal921]

Parabéns por mais um título esse ano Chris 🇧🇷👊

[@hayescrawford5567]

camera quality and color grading on point

[@Klyttorius]

Dragon Flags. If you can do them, you have exrtemely strong core. I'm a big guy, 138kg so I have to raise my legs a bit before starting the rep. But man, 5-10 reps a couple sets, all ya need.

[@Pedroepacas]

I wonder if your filmer has the camera strapped to their knee...

[@OurMadUniverse]

Damn some of those machines look dope as hell man

[@fooey88]

The perks of being a millionaire. 👍

[@Frank-xc2ib]

3:48 I thought there were 2 Cbums.

[@campowell6372]

That incline machine looks awesome

[@kennethobrien8190]

I wanna be like this man when I grow up!! I love this fucking man🎉

[@christianvanness5340]

Bro looks crazy with the hair

[@ILruffian]

Agree. Shit does look good.

[@dimakurkin8201]

Chris is a big old man. Like a Jedi

[@ricardocarvalho3505]

🇧🇷🇧🇷 Realmente um atleta diferente de qualquer um , mentalidade, tranquilidade , apesar de ter meu favorito e torcer por ele , sou muito fã do Cbum, cara incrivel seus vídeos seus treinos, muita motivação envolvida , parabéns Campeão

[@gdudamel]

you mentioned you were focusing more on your abs this year, are you training your overall core for stability and injury prevention or are you working your abs with progressive overload to build your abs as a muscle and make them “pop”?

[@taylorfitness10]

Chris, I’m telling you man; your physique is so incredible

[@twtt2230]

My Dream Gym

[@hectorvalentino1518]

Love love that Camaro Z/28 ‼️‼️

[@morkeherrer2024]

This man is the real Batman in its own bat-cave

[@dukeonroads7975]

Daddy's last leg raises very hard 😂😂😂

[@nasrullahamini5971]

I would love to train like him 💪🫡

[@tomgodley]

Unbelievable physique, vissers is going to have to step it up a notch to beat chris, which hopefully won't happen

[@Salhd10]

10:23 “As the name ENUNCIATES” yea that’s not the word 😂 pretty sure you meant “ as the name IMPLIES” workout must’ve been killer!

[@HourRomanticist]

Bro you got to stretch otherwise you're mobility will reset to baseline after every massage

[@michaelwatkins5404]

You look great! Love seeing you work out, but could you get those dumbbells away from that beautiful Camero!😂

[@popeye697]

"Dragon Flag" is what they call the Rocky IV/ Bruce Lee ab/core workout

[@ryankirby]

Cbum Battle for mr Olympia 2024 Classic physique Push Day with Abs Talks 0:21 Chest 1. Db Flat Bench press 1:40 2. Plate loaded Neutral grip Decline Press 5:01 3. Plate loaded Incline bench press 7:09 4. Cable Incine flys 9:40 5. Flat Db flys 13:22 Triceps 1.Cable Overhead Extensions 14:02 2.Decline Db SkullCrushers 15:59 Abs 1. Leg Raise 17:07 2. Reverse Crunchs 17:57 Raw Nutrition 18:42 Enjoy mates 🇦🇺

[@JacobV100____]

@ChrisBumstead I’m a huge fan and I doubt your going to read this but I’m really curious what cold plunge do you use? Seriously want to get one soon

[@GUNNER200]

Good exercise and tips

[@deljim8004]

Come on king keep up the hard work

[@omgitsarjun]

This might be the biggest CBUM has ever been, this is insane.

[@MasterFlores35]

Has Cbum ever mentioned why they dont add music to his training ? Not the end of the world, just curious.

[@vongxiong6865]

Wow CHAMP! I wish i had legs for arms💪😅 RESPECT 💪👏

[@orlandoemanuelsalas7439]

The dad strength is really usefull

[@McDanMan84]

Yep I threw away that ring sleep study thing after seeing I was getting on avg 15m of quality sleep a night even when sleeping 10hrs. Rather not know tbh

[@brandonmorel3840]

It’s easy at first.. wait til the midnight waking up… and the 3 am “im wide awake dad, lets start the day”

[@Swoleseph]

Terrified to get into a flat dumbbell press is wild 😂 you’re Mr O bro..

[@Azegreen]

Are we going sligntly unhinged now? I love it. 😂

[@GabrielRojas-wn9bp]

How can it be so perfect?

[@juanventuravalverdearroyo1642]

LETS GO MISTER OLYMPIA 2024 ❤️‍🔥⭕

[@c---R]

What are the temps in there? I've heard training in the heat although uncomfortable, is better for injury prevention

[@sauravchhetri8595]

❤❤❤

[@markmurillo1309]

You Got This / just have to Focus !