Big Back... Day

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@ryankirby]

Cbum Battle for Mr Olympia 2024 (Classic physique division) Back day Workout Intro 0:00 Talks 1# 0:20 Back 1. Neutral grip lat Pulldowns 2:42 2. Barbell Yates rows 5:26 3. Nautilus pullovers machine 6:34 4. Plate loaded seated Rows 8:14 5. Single Arm DB Rows 10:08 6. Back HyperExtension 11:15 Enjoy mates 🇦🇺

[@N1ghthawk117]

Thank you bro

[@ashutoshlondhe4121]

preworkout❌ cbum video before workout✅

[@esaugrimaldo7941]

Now I can completely comprehend why Cbum is just ahead of the competition. The way he carries himself, the way he can shut out negativity even from himself goes to show you exactly what you need to know about Chris. Incoming 6X Mr. O 🏆

[@Real-sd3zl]

A Chris back day vid as I’m about to hit back this is perfect

[@MonkeyKong38]

The one Arm Dumbbell Row technique is so on point

[@aliculpedin]

Perfect. Just started my cardio on the treadmill and had nothings to watch. Thanks for posting bro

[@djokester3138]

I think a large part of what makes this partnership enjoyable to a viewer is that there is a level of father son camaraderie going on between Hany and Chris

[@hoipolloi5929]

Daddy issues?!

[@beinspired7898]

Absolutely 😂​@@hoipolloi5929

[@deepakkhoenie6913]

Going to hit this same routine tonight 💪🏽 you are a huge inspiration!

[@lrww5673]

Inspirational to say the least. Nothing but admiration for Chris and his approach to lifting and life in general. Thanks for all the vids you post!

[@очим1302]

I love the consistency 💪

[@g-lockkkkkk]

when people call you big back as an insult… but you take it as a compliment

[@coocoo4cocablunty]

Huh

[@khunopie9159]

Better than Big Bum

[@livbradley2938]

Who is calling you that as an insult ? 😂

[@shaidanwheel6199]

Care to elaborate that ?

[@muhammadshujaat4746]

U you ddr

[@sinceres4425]

What an absolute fucking unit.

[@garymarch719]

100%

[@LeRicckk]

Bro is majestic🗿

[@baconblaster6422]

that wide seated row is in my gym . it’s heavy as hell. 2 plates a side feels like 5 plates a side on the regular hammer strength seated row

[@paulok8232]

Cbum já ganhou, tá vindo com tudo!

[@kumarsuresh1647]

Form is immaculate

[@skydive79]

No one beats this physique this year.

[@ningunoag]

I think he was bigger last year no?

[@1mAW58]

Arms size increased this year

[@TheJimmyballard]

2 legends of the sport. That nautilus seated row looks like it hits the lats big time.

[@iliassLion]

The best coach in the world❤

[@Ab-lifts]

That barbell row form is immaculate 😬😬

[@mab6546]

Can we get my mans a mic? Only hear fans and weights dropping 😂

[@AidsTrades]

It creates aura, makes you feel like you're there

[@AmitBharti-u2k]

king bumstead 👑

[@JosiahKeams]

I’m watching all the other top competitors in ur class and there top forms wouldn’t even come close to you now at this very moment when this video was taken. Idk how u keep getting better it’s mind boggling!!

[@ullash_ch]

When you see hany training cbum god damn something's crazy coming this Olympia ❤

[@luiscosme9655]

They should make a lay down version of the sit down lay pullover

[@abheymoriya3598]

Your videos are so inspiring man! Especially for the youngest generations that are entering the world of bodybuilding, really, you're the motivation of these people to give their best at the Gym. Wish you all the best on the Olympia stage!💯💯💪💪

[@jam3sbrad3y]

Chris lookin like a 90s action hero

[@daxutley9704]

you’ll get there lil guy! Keep working i believe in you! Maybe someday you’ll be mr O!

[@nishant1720]

A coach always know how to get best out of you

[@felixalaniziii2322]

King 👑. Period.

[@Osminbarrios]

Bro is about to fire in all cylinders ✊✊🐐

[@jasonreyna7615]

The touch ups that Hany was able to bring out of Chris is crazy

[@mrworld1621]

We want daily regular videos❤❤❤

[@sbbth]

Cbum the mint chip shake is the best protein flavor ever made, thank you

[@ChrisBumstead]

Soo good eh

[@samuelokpala_]

Perfect timing cos tomorrow is my back day

[@DeepakKhoenie]

Great routine Chris 💪🏽💪🏽💪🏽💪🏽

[@cosmereis5419]

Cbum 🏆🏆🏆

[@Felale]

🏆🏆🏆🏆🏆🏆

[@iqbalsidik9410]

Good job both of you guys

[@jameswaitokia4790]

hany '24x glizzy olympia winning coach'

[@ChrisBumstead]

Yeeesh

[@Star-lx9nt]

Cbum needs more fans, they haven't successfully blow'n his top off yet.

[@yassirdimani]

6 olympia soon

[@Sãoraminhoborabill-pj3fc]

🙌

[@MrDarre86]

easy mro

[@MaximilianHeinstadt]

Hi Chris! Nice to see u working that hard! Continue u will make it brah! Ur back is freaking huuuuuge

[@aliasjon8320]

Perfect thing to watch right after my pull day.

[@LiosbelChangLópez]

The King🏆

[@furkan9422]

Hey Cris we want a full day of eating please

[@ChrisBumstead]

Yes!

[@DanielWilczak-h7t]

CBUM needs to put HANY through a training session. I think the fans would love to see it! 💪🏻

[@noonelol5355]

Bros camera make me feel like I’m on vr

[@thomasf6280]

Bro uploads this right before my back day :')

[@Tony-m3p1v]

6 Time! 6 Time! 6 Time Mr. Olympia! Sending good vibes Brother! 🙏✝️🤴😄👍👏👏👏👏👏👏👏👏👏👏

[@davidave000]

That intensity 🔥

[@edu_entrenador]

"Incredible, brother! Success on the way to the title. With every step, you're getting closer, and I know you'll achieve it again!"

[@HulkBusterFitness]

Would love to see CBM & Haany training together someday. It's gonna be fun. But CBM, you looking like a monster. Pure monster. Thatt back. O god.

[@amir.mmobini5584]

All the best❤

[@DanielRicoo]

Hey Chris, nice video!👍🏽

[@carolinebyrd8841]

Great vid 😁💪 keep up the great work 😁

[@aaronpedigo987]

Good combo of free and machine

[@koapg3d59]

My brain: “big black…I mean back…”

[@Caredits121]

Wessely says I beat them but cbum is cbum

[@marcelogoes234]

Bro is huge af. Is looking like an open bodybuilder

[@pasindudeepajith1226]

6th one is loading brotha❤ Keep pushing

[@taomahNEGEV]

You're a mountain. Please, reconsider your retirement but go straight for the first ever 10. victory.

[@murphy-qg9yv]

Agian!! Two two two two!! Nice coach

[@renatohein2251]

Watching this guy working out is fucking amazing 😅

[@alexerdei8946]

6x time MR.O right there

[@dantenewyork7380]

@6:46 - they never have this machine in any gyms today. why?

[@ChrisBumstead]

“They don’t make em like they used to” says wise old man

[@pain8840]

My idol

[@jorannoe435]

Anddddddd 6 times Mr Olympia❤️🏆

[@michelescotto9262]

His WOs are fire!

[@harrisonking8560]

Great workout. You should really consider competing, especially since Hanny is training you

[@vikaschoudhary101]

Love you chris bum sir ❤

[@DanielWilczak-h7t]

CBUM needs to put Hany through a trading session. I think the fans would love to see it!

[@30daysofmiracle3]

Hey, Cbum, I lost 25kg when I saw the muscle in your Olympia game. Thank you

[@tehsassycat]

Nappy timeeee

[@ChrisBumstead]

Need a serious nap

[@FaithParker-v4x]

Chris will destroy all on the Olympia stage. No one can even be close to him.

[@nickpic2]

holy glaze

[@m.m6159]

calm down

[@pricklycatsss]

This won’t age well

[@JayjeetDeshmukh1]

@pricklycats I have seen other competitors, this is gonna age like fine wine.

[@jaydensingh5071]

I'm a cbum fan but truth is Vissers gonna smash him

[@tusharsurtekar4596]

The Legend ⚡

[@no-bx1vm]

He is like open Class

[@Tony-m3p1v]

The 5 Time Mr. Glizzy Champion! And our special guest The 24 Time Mr. Glizzy Winning Coach! 🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭😄

[@Garouhanma7]

Chirs not trying to laugh when the camera is in front of his face 😂

[@ritaamaral12]

O cara está um Monstro 🫢👏

[@YuvrajSingh-sv7ru]

Broo gotta wrk on those traps rest all, super huge 🔥

[@GochaButbaia]

King ❤

[@TerpyxP]

Chris + Hany = Hercules + Phil

[@fitnessbong1451]

We wanna see that legendary intro😭

[@maycoozorio6199]

Parabéns pelo esforço Chris, mas este ano o Olympia será do nosso Dinossauro😅

[@BoredLemon]

Back day on my shoulder day.

[@andresampaio4489]

Treino de 2h. Vídeo de 13min. Coloque o treino sr. Editor de vídeos, queremos ver o treino todo 🔥🔥👍🏻🚀

[@reaperyt6307]

Better every single time

[@RobertoDuque-zu8do]

bro he´s so fucking big

[@Trenbolone935]

Huge fan

[@chancedillbeck]

10:45 Hell yeah

[@Rezchre]

Chris feels the pain better👀✨

[@jamesmartinez9180]

Acuña's Jersey🔥🔥🔥

[@AGSMOOTH-oh3gm]

And here we go ....Still Mr Six times Olympia Champion Chris Bumstead ❤❤

[@vincerules]

💪🏼💪🏼

[@God083]

Best man ❤

[@rayro33]

GAME OVER 🤯 AND STILL!!!!!

[@Dan-qx4vv]

My back is sore just watching this 😂

[@ryilpo]

Dang Chris take us with you in that Camaro! Please

[@El_Princi]

Do you make this routine every back day ? or you priories any other back muscles ?

[@rpchauhan1285]

Hii cbm! Wesley is a very strong contender for you this time 🥴