Big Back... Day

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@ryankirby]

Cbum Battle for Mr Olympia 2024 (Classic physique division) Back day Workout Intro 0:00 Talks 1# 0:20 Back 1. Neutral grip lat Pulldowns 2:42 2. Barbell Yates rows 5:26 3. Nautilus pullovers machine 6:34 4. Plate loaded seated Rows 8:14 5. Single Arm DB Rows 10:08 6. Back HyperExtension 11:15 Enjoy mates 🇦🇺

[@N1ghthawk117]

Thank you bro

[@esaugrimaldo7941]

Now I can completely comprehend why Cbum is just ahead of the competition. The way he carries himself, the way he can shut out negativity even from himself goes to show you exactly what you need to know about Chris. Incoming 6X Mr. O 🏆

[@MonkeyKong38]

The one Arm Dumbbell Row technique is so on point

[@ashutoshlondhe4121]

preworkout❌ cbum video before workout✅

[@Real-sd3zl]

A Chris back day vid as I’m about to hit back this is perfect

[@g-lockkkkkk]

when people call you big back as an insult… but you take it as a compliment

[@coocoo4cocablunty]

Huh

[@khunopie9159]

Better than Big Bum

[@livbradley2938]

Who is calling you that as an insult ? 😂

[@shaidanwheel6199]

Care to elaborate that ?

[@muhammadshujaat4746]

U you ddr

[@djokester3138]

I think a large part of what makes this partnership enjoyable to a viewer is that there is a level of father son camaraderie going on between Hany and Chris

[@hoipolloi5929]

Daddy issues?!

[@beinspired7898]

Absolutely 😂​@@hoipolloi5929

[@aliculpedin]

Perfect. Just started my cardio on the treadmill and had nothings to watch. Thanks for posting bro

[@lrww5673]

Inspirational to say the least. Nothing but admiration for Chris and his approach to lifting and life in general. Thanks for all the vids you post!

[@RICHKIDBADMOOD]

What an absolute fucking unit.

[@garymarch719]

100%

[@LeRicckk]

Bro is majestic🗿

[@skydive79]

No one beats this physique this year.

[@ningunoag]

I think he was bigger last year no?

[@1mAW58]

Arms size increased this year

[@a-m-g63]

I love the consistency 💪

[@deepakkhoenie6913]

Going to hit this same routine tonight 💪🏽 you are a huge inspiration!

[@baconblaster6422]

that wide seated row is in my gym . it’s heavy as hell. 2 plates a side feels like 5 plates a side on the regular hammer strength seated row

[@mab6546]

Can we get my mans a mic? Only hear fans and weights dropping 😂

[@AidsTrades]

It creates aura, makes you feel like you're there

[@AmitBharti-u2k]

king bumstead 👑

[@paulok8232]

Cbum já ganhou, tá vindo com tudo!

[@kumarsuresh1647]

Form is immaculate

[@JosiahKeams]

I’m watching all the other top competitors in ur class and there top forms wouldn’t even come close to you now at this very moment when this video was taken. Idk how u keep getting better it’s mind boggling!!

[@iliassSaw]

The best coach in the world❤

[@abheymoriya3598]

Your videos are so inspiring man! Especially for the youngest generations that are entering the world of bodybuilding, really, you're the motivation of these people to give their best at the Gym. Wish you all the best on the Olympia stage!💯💯💪💪

[@Ab-lifts]

That barbell row form is immaculate 😬😬

[@TheJimmyballard]

2 legends of the sport. That nautilus seated row looks like it hits the lats big time.

[@ullash_ch]

When you see hany training cbum god damn something's crazy coming this Olympia ❤

[@dantenewyork7380]

@6:46 - they never have this machine in any gyms today. why?

[@ChrisBumstead]

“They don’t make em like they used to” says wise old man

[@jam3sbrad3y]

Chris lookin like a 90s action hero

[@jameswaitokia4790]

hany '24x glizzy olympia winning coach'

[@ChrisBumstead]

Yeeesh

[@yassirdimani]

6 olympia soon

[@Max6500-pj3fc]

🙌

[@MrDarre86]

easy mro

[@daxutley9704]

you’ll get there lil guy! Keep working i believe in you! Maybe someday you’ll be mr O!

[@cosmereis5419]

Cbum 🏆🏆🏆

[@Felale]

🏆🏆🏆🏆🏆🏆

[@Osminbarrios]

Bro is about to fire in all cylinders ✊✊🐐

[@felixalaniziii2322]

King 👑. Period.

[@sbbth]

Cbum the mint chip shake is the best protein flavor ever made, thank you

[@ChrisBumstead]

Soo good eh

[@Star-lx9nt]

Cbum needs more fans, they haven't successfully blow'n his top off yet.

[@luiscosme9655]

They should make a lay down version of the sit down lay pullover

[@DanielWilczak-h7t]

CBUM needs to put HANY through a training session. I think the fans would love to see it! 💪🏻

[@DeepakKhoenie]

Great routine Chris 💪🏽💪🏽💪🏽💪🏽

[@samuelokpala_]

Perfect timing cos tomorrow is my back day

[@nishant1720]

A coach always know how to get best out of you

[@jasonreyna7615]

The touch ups that Hany was able to bring out of Chris is crazy

[@LiosbelChangLópez]

The King🏆

[@MaxZhr]

does chris bumstead only do set to failure on every exercise or 3-4 failure sets? I'm super confused😕

[@MaximilianHeinstadt]

Hi Chris! Nice to see u working that hard! Continue u will make it brah! Ur back is freaking huuuuuge

[@FaithParker-v4x]

Chris will destroy all on the Olympia stage. No one can even be close to him.

[@nickpic2]

holy glaze

[@m.m6159]

calm down

[@pricklycatsss]

This won’t age well

[@JayjeetDeshmukh1]

@pricklycats I have seen other competitors, this is gonna age like fine wine.

[@jaydensingh5071]

I'm a cbum fan but truth is Vissers gonna smash him

[@carolinebyrd8841]

Great vid 😁💪 keep up the great work 😁

[@mrworld1621]

We want daily regular videos❤❤❤

[@edu_garay_fitness]

"Incredible, brother! Success on the way to the title. With every step, you're getting closer, and I know you'll achieve it again!"

[@iqbalsidik9410]

Good job both of you guys

[@thomasf6280]

Bro uploads this right before my back day :')

[@koapg3d59]

My brain: “big black…I mean back…”

[@Jakesullyy]

Bbc = big back bumstead😂

[@furkan9422]

Hey Cris we want a full day of eating please

[@ChrisBumstead]

Yes!

[@pasindudeepajith1226]

6th one is loading brotha❤ Keep pushing

[@Senko1800]

8:28 , why do you keep your thumb off ? Is it bc not using your thumb : more weight on your other fingers ? Edit : 9:08 ok now i'm confused lol

[@DanielRicoo]

Hey Chris, nice video!👍🏽

[@AbduCuma987]

How is Program Pazartesi ( Göğüs + Yan Omuz + Arka Kol ) ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Smith Machine İncline Press : 3 set İncline Dumbell Press : 2 set Pectoral Fly : 2 set Overheard Press : 2 set Lateral Raise : 3 set Dips : 2 set Triseps Pushdown : 2 set Salı ( Sırt + Trapez + Kol ) •••••••••••••••••••••••••••••••••• Lat Pull Down : 3 set Cable Seated Row : 3 set Pull Down : 2 set Dumbell Shrug : 2 set İncline Dumbell Curl : 2 set Düz Bar Curl : 2 set Z-Bar Reverse Curl : 3 set Perşembe ( Göğüs + Yan Omuz + Arka Kol ) •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Bench Press : 3 set İncline Dumbell Press : 2 set Pectoral Fly : 2 set Reverse Machine Fly : 3 set Lateral Raise : 2 set Cable Pushdown : 2 set Rope Pushdown : 2 set Cuma ( Sırt + Trapez + Kol ) ••••••••••••••••••••••••••••••••••••• Barbell Row : 3 set Lat Pull Down : 2 set Pull Down : 2 set Dumbell Shrug : 2 set İncline Dumbell Curl : 2 set Z-Bar Curl : 2 set Z-Bar Reverse Curl : 3 set Cumartesi ( Bacak ) ••••••••••••••••••••••••••• Leg Press : 3 set Leg Extension : 3 set Leg Curl : 3 set Steated Calf Raise : 2 set Squat Calf : 2 set ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

[@michaelb3312]

Question : with the single arm db rows Chris rows more towards his chest rather than his hips. I've always thought this activates the biceps more and takes away some stress from the lats. Just trying to learn here, is there any benefit from doing these with this execution? Lmk chat 💪

[@logynhoxworth7760]

He is targeting his upper back. Pulling with elbow out targets the upper back and pulling with your elbow in targets the lats

[@noonelol5355]

Bros camera make me feel like I’m on vr

[@HulkBusterFitness]

Would love to see CBM & Haany training together someday. It's gonna be fun. But CBM, you looking like a monster. Pure monster. Thatt back. O god.

[@amir.mmobini5584]

All the best❤

[@nguyenhung9539]

Why close grip on the barbell row? Which muscles does it target? For curiosity of course. Thank you.

[@aliasjon8320]

Perfect thing to watch right after my pull day.

[@Tony-m3p1v]

The 5 Time Mr. Glizzy Champion! And our special guest The 24 Time Mr. Glizzy Winning Coach! 🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭🌭😄

[@ritaamaral12]

O cara está um Monstro 🫢👏

[@taomahNEGEV]

You're a mountain. Please, reconsider your retirement but go straight for the first ever 10. victory.

[@tusharsurtekar4596]

The Legend ⚡

[@DanielWilczak-h7t]

CBUM needs to put Hany through a trading session. I think the fans would love to see it!

[@Tony-m3p1v]

6 Time! 6 Time! 6 Time Mr. Olympia! Sending good vibes Brother! 🙏✝️🤴😄👍👏👏👏👏👏👏👏👏👏👏

[@renatohein2251]

Watching this guy working out is fucking amazing 😅

[@jorannoe435]

Anddddddd 6 times Mr Olympia❤️🏆

[@El_Princi]

Do you make this routine every back day ? or you priories any other back muscles ?

[@AGSMOOTH-oh3gm]

And here we go ....Still Mr Six times Olympia Champion Chris Bumstead ❤❤

[@Garouhanma7]

Chirs not trying to laugh when the camera is in front of his face 😂

[@God083]

Best man ❤

[@murphy-qg9yv]

Agian!! Two two two two!! Nice coach

[@davidave000]

That intensity 🔥

[@vikaschoudhary101]

Love you chris bum sir ❤

[@maycoozorio6199]

Parabéns pelo esforço Chris, mas este ano o Olympia será do nosso Dinossauro😅

[@YuvrajSingh-sv7ru]

Broo gotta wrk on those traps rest all, super huge 🔥

[@homerovaldezlife6401]

4:08 anyone know who makes the close grip extension?

[@Elitee20]

What's up Cbum, where I can buy raw nutrition in Portugal?

[@BlackAlfa0000]

Please Chris Are This Exercices is V-Bar Pulldown ?

[@tehsassycat]

Nappy timeeee

[@ChrisBumstead]

Need a serious nap

[@jamesmartinez9180]

Acuña's Jersey🔥🔥🔥

[@Shadow-ls9ls]

Love your videos Cbum, so chill 😍

[@GochaButbaia]

King ❤

[@marcelogoes234]

Bro is huge af. Is looking like an open bodybuilder

[@israelsanchez829]

Te amo cbum ❣️🔥

[@borekcimustafadeniz47]

CBUM Türkiye seni seviyorrr❤❤

[@30daysofmiracle3]

Hey, Cbum, I lost 25kg when I saw the muscle in your Olympia game. Thank you

[@rayro33]

GAME OVER 🤯 AND STILL!!!!!

[@Anatolius-Motivation]

Hey, i want to make KZbin Shorts with Cbums content to motivate other people to workout. Am I allowed to use his videos? Do I have to put a link in the description or what do I have to do? Thank you!

[@rpchauhan1285]

Hii cbm! Wesley is a very strong contender for you this time 🥴

[@2RollBar3]

Another great hunny bum video 💪

[@harrisonking8560]

Great workout. You should really consider competing, especially since Hanny is training you

[@aaronpedigo987]

Good combo of free and machine

[@MilkoMarinovvvv]

Damn, he is so big😅. 1st place again.🤜🏻🤛🏻

[@andresampaio4489]

Treino de 2h. Vídeo de 13min. Coloque o treino sr. Editor de vídeos, queremos ver o treino todo 🔥🔥👍🏻🚀

[@michelescotto9262]

His WOs are fire!

[@PriyanshuPal-z2f]

Cbim you are great 👍😃