BIG CHEST AND TRICEP WORKOUT

[@MrDamienPatrick]

💪Fill out for coaching- forms.gle/u33jpqiLXynwFdQHA 🏋‍♀Try my App: damienpatrick.app/ 🏋‍♀ Get my FREE Lean bulk & Shred diet- Join my list below - www.damienpatrick.com/ 👕Jed North- jednorth.com?aff=2170 - use code Damien 💊Rule 1- glnk.io/xlxw/damien - use code Damien

[@fahedalmajdoub888]

Hello, I am looking for the push pull legs 101 version on KZbin, but I did not find it. How can I find it?

[@mannyatyourcorner4043]

Been waiting i knw youtube did u dirty but ur dp your him plz dnt leave us like that make regular video we got ur back always do lots of love and support

[@MrDamienPatrick]

Thanks man

[@michelledavies6974]

Thank you DP!!!!

[@MrDamienPatrick]

Any time!

[@bruthaal9968]

The Alpha is back in da building.💪🏼💪🏼🔥 Diggin the stringer big dawg!!

[@MrDamienPatrick]

Thanks brother...Jed North stringer my sponsor.

[@vbee7365]

Bro I’ve been following you for some years. You’ve gotten huge

[@MrDamienPatrick]

I appreciate that and Happy New Year

[@robertdurante6553]

Bro I’ve been watching you for time and using your techniques , thank you for all your knowledge!!!

[@MrDamienPatrick]

My pleasure!!

[@sethponce8431]

Please keep the videos coming!!! 💪💪💪

[@MrDamienPatrick]

I got you!

[@thenakknows1660]

dp always looking pumped, max contractions, looking crazy rn love the vids man!

[@MrDamienPatrick]

Appreciate it!

[@JohnSmith-x4z1q]

Preciate you soo much!! Happy new year king 👑 wishing you the best year 2025 you got this man!!

[@MrDamienPatrick]

Happy new year!!

[@chrismanley70]

Thanks DP! I will be trying this new workout soon 🔥💪

[@MrDamienPatrick]

You got this!

[@timothyjerron]

Really appreciate your videos. Thank you ,DP.

[@MrDamienPatrick]

Glad you like them!

[@kristianmalki8367]

Very good workout, good superset for triceps

[@MrDamienPatrick]

Yes it is!

[@derrickmitchell741]

Please do back and biceps

[@MrDamienPatrick]

I got you!

[@mikekaplan5170]

The Champ is here!! DP layin down the law 💪😉

[@MrDamienPatrick]

💪🏽💪🏽💪🏽

[@FTC2929]

Wonderful Video! ❤❤❤❤❤❤

[@MrDamienPatrick]

Thank you! Cheers!

[@classiql]

Chest and tris.... Sounds like a party. Let's get it 💪🏽 #TOTALALPHA #STUPIDPUMP

[@MrDamienPatrick]

My brother!!

[@Nathan-gg7ry]

Glad you're back in full effect King 🔥If you had tennis elbow in one arm which 3 tricep exercises would you prioritize. I'm going to try BPC for it but my tricep (push days in general) have been suffering and 110% tired of the shit messing up my lifts. Thanks brother

[@MrDamienPatrick]

Bpc can be effective and combine it with turmeric with bioprene…I would go with cable rope press down and overhead and try machine triceps push downs or the plate loaded version. But any overhead extension you can do without pain i would add for the long head

[@qtate78]

Big DP is back with the videos yesssir! I hope to see you at the Charlotte Pro for 2025 big guy 💪🏽

[@MrDamienPatrick]

I hope so too!

[@Hafid-v6h]

King❤❤

[@MrDamienPatrick]

How you doing fam?

[@jefferydavis6098]

Let's Go!! We Conquer 💪🏾💯

[@MrDamienPatrick]

👊🏾👊🏾💪🏽💪🏽

[@burak5917]

still waiting for the merch on the site DP? availble for the netherlands soon?

[@MrDamienPatrick]

Total Alpha merch? Not doing right now fam but will.

[@IWantMyVisionBack]

THE CHAMP IS HERE!

[@MrDamienPatrick]

Lets gooo!

[@austincooper1909]

Another banger

[@MrDamienPatrick]

Thanks boss

[@marqb3105]

Yesirr 💪🏾

[@MrDamienPatrick]

Let's goooo!

[@salter896]

Let's go 💪

[@davidrust8628]

Follow you always. Fitness expert and the Hottest Bodybuilder Ever 🔥🔥🔥🔥🔥

[@greasymuchacho]

Tight as piss man. Solid workout.

[@teddyv2798]

Oh man we back again

[@MrDamienPatrick]

Oh we definitely back!!

[@StallionFernando]

Hey fam what happened to the Total Alpha clothing shop? And will you be bringing it back at some point?

[@MrDamienPatrick]

Covid happened unfortunately but it's time to bring it back soon...appreciate your support!

[@hazegalol]

Is it a new channel ??

[@MrDamienPatrick]

Old channel deleted brother

[@tavensdad07]

Dang bro, you're freaking huge since the last time I saw you in video

[@Chino-xq8tc]

3 videos in a span of 2wk!!! let’s Go!!!! We appreciate you Dame! 🙏🏾 thank you!!! 🫡

[@MrDamienPatrick]

haha you noticed!

[@Chino-xq8tc]

lol ofc bro. Some people wait on Jordan’s to drop, I wait in DP’s workout vids

[@MrDamienPatrick]

@@Chino-xq8tc hahaha my man!

[@redensign9975]

No comment 👍

[@MrDamienPatrick]

Happy New Years boss!

[@redensign9975]

@MrDamienPatrick Happy New year to you too Mr Patrick. 🎉🎊🌟💥🌟🎊🎉

[@Naalaiyavidiyaltnpscacademy]

Superb Workout DP STUPID PUMP... NICE CHANGE YOU ARE...2017-2024 FOLLOW YOUR CHANNEL ...REALLY NICE GUDIENCE...I MISS YOUR OLD WORKOUTS...STIL NEW CHANNEL IS REALLY AWESOME ...LAST TIME REALLY SAD ... DAMIEN PATRICK OLD CHANNEL NOT SHOWING IN KZbin...ITS REALLY HEARTS BREAK...BUT STILL ALWAYS HAVE THE GREAT SUPPORT OUR CHANNEL DP....ONE DAY WE HAVE REACH THE MILLSTONES ....❤❤❤❤LOVE YOU BRO

[@MrDamienPatrick]

Thanks bro! Happy New Year!

[@k.w.5544]

Which steroids are you using? I want to consider taking them.

[@dallashall9958]

consider quitting tampons first

[@MrDamienPatrick]

LMAO!

[@k.w.5544]

@@dallashall9958 if you think he is not taking Steroids, then your crazy man. I’ve been in this industry for almost 15 years and have done 5 NATURAL SHOWS. I know if your taking steroids or not. Also, I been following DP for more almost 10 years. He is DEFINITELY ON STEROIDS

[@MrDamienPatrick]

I've been to the Olympia twice and top 6 at the Arnold. It's not a secret and you aren't some steroid detection guru.

[@k.w.5544]

@@MrDamienPatrick 😂😂😂 Does the Olympia check for steroids???

[@TheVOID-123DN]

This is not a comment it is a illusion of your imagination

[@MrDamienPatrick]

I dig it

[@k.w.5544]

Does the Olympia check for Steroids?

[@MrDamienPatrick]

No shows check for steroids unless it says NATURAL show and even those the test is not that great but you have to be an asshole to compete on steroids against naturals.

[@k.w.5544]

@ Why don’t you compete in a NATURAL show so no one says your on steroids then??? This would also help your followers confirm your all natural…

[@derrickmitchell741]

First

[@MrDamienPatrick]

Lets' goooooooooooooo!