BIG FEELINGS…

Can completely overwhelm us sensitive & neurospicy folk…
I have found bodywork really helpful as a way to understand, process, express & release those feelings. You will most definitely feel SO much better on the other side.
Do you struggle when big feelings arise? What have you found helps you?
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If you are looking to understand yourself and your needs better, and support yourself with feelings of stress, overwhelm & anxiety why not take a peek at my NEW online, self-paced course which is designed for just that. courses-nicholaday.thinkific....
If you are looking for more bespoke support, take a look at my one-to-one packages. Link in bio or at www.nicholaday.co.uk/one-to-one
#highlysensitive #peoplepleasing #overwhelm #empath #burnout #yogaforstress #neurospicy #neurodivergent