Big Friday in Kazakhstan - Ilya Ilyin

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[@shogun1650]

Real ones know this is a reupload 🙏🙏

[@paulsohns3930]

Its a new one for Mr. Al-Gore and his Rhythm. We should watch it again.

[@xgamermudkip7154]

I saw this yesterday and thought I had dejavu. This comment proves it wasn't. Thank you for improving my confidence in my memory.

[@xgamermudkip7154]

​@@PaddyDoesasia-bj3bbsame dude

[@paulsohns3930]

The normal folk can finally enjoy this gem. 💪🎠

[@wesleyshafer5378]

28:55 caught off guard by this one

[@wglifts8266]

Had some important coursework due for tonight, after this upload I guess I'm just taking the 0%

[@npc4188]

you can say that his technique overall was best at 96 but that 246 clean at 105 bodyweight is the most beautiful clean I have ever seen

[@blond_myth]

greatest lift of all time

[@LtMeatloaf]

IIRC the pirate bandana era was just after his first hair transplant so needed to keep his scalp covered while it healed.

[@horizonforevergold]

Could not agree more with the 'destination vs. journey' - not much of a journey, if ye can still see your front porch. It's not a nice thing to say, but I think so many use it as a coping mechanism when things have not gone how they envisioned. That said: Don't stop believin', hold on to that feelin'. White lights, shit lifts, woooooo! :) PS. I hope you continue doing videos akin to this series in the future, easily one of my favorites!

[@ferg]

Please keep making these

[@Umoade]

This has to be the best way to end the week, thank you lads!

[@keldsports8337]

Spicy Sunday drop about a big Friday, heavy!

[@Kobe005]

Did they ever make the video on different countries lifting systems? Would highly be interested in watchin that, or listening to the podcast episode on

[@34Smudger]

William Perry (Chicago Bears rookie defensive tackle) was called "The Fridge" way back in 1985.

[@awildstrongmonappears6770]

It would be so cool to see different countries’ systems compared side by side in one video. Hope you go into differences in technical models too

[@federicocarnebale]

Bro hates his CNS

[@rageintruths]

About the Greeks, and in general, it's not that missing was thought to be beneficial, it's just that when you push yourself to limits and expect adaptation, missing heavy lifts was part of adaptation. Plain and simple. Eventually, you trick the mind into getting the body to commit....

[@ShinSuperSaiyajin]

I bet someone already made a playlist of the Sika Boys' Days in Kazakhstan videos after this upload (if you added Zack and Dylan fanboying on Ilya in a separate video, I think it counts too)

[@casefarley5744]

Lads - 'weightlifting and eggs' @4:40 - I'm dead. @13:30 he is timing the front squats with the same rhythm he times his jerks: two oscillations and go (except the 270; he's late on that one).

[@adamyoung9283]

Hysen Pulaku got popped for posting big training lifts. Same with Jason Kristal.

[@rageintruths]

Intermediate to pro, efficiency is key when getting through sessions, if you're grinding lifts (outside of squats and pulls), you're a beginner.

[@vejito11]

FINALLY!

[@nl5h]

nonpro here - i don't know how to use straps that well in the snatch! hands too small

[@CarterMalone]

Stoked to watch this on Sunday night in preparation for Monday lifts!

[@jakrip24]

Ilya uploads and long form at? that...the best

[@andrew98115wl]

I heard Ilyin was making a comeback.

[@ShinSuperSaiyajin]

30:17 Almas Uteshov. He just passed away recently, if I remember correctly, coz Ilya commented in one post in IG regarding that

[@SCB_01]

*Vladimir Sedov Uteshov is still alive

[@Topsavv]

THAT BAR WENT OVER HIS HEAD B'Y I TELLS YA

[@stefanoaceto1894]

I cannot love you more now.Thank you ❤

[@Topsavv]

Shoe plug psa ? 😂😂

[@JimbleThimbleThomble]

Heck yeah just made my Sunday

[@ix_9_ix]

Ramadan present

[@Nemo-nm1ef]

Yes

[@chc84]

Love it

[@MrAmadeus1998]

Could someone explain to me what clarking a lift means?

[@yahyakahya5326]

When you don't even try to get under it

[@MrAmadeus1998]

@@yahyakahya5326 thank you

[@TheMortalKombatent]

there is a seminar video with ilya and klokov, where ilya drops the N bomb

[@ioniordache8372]

good

[@bigguy4u989]

link?

[@TheMortalKombatent]

@@bigguy4u989 look up Dmitry klokov ilya ilyn seminar at CrossFit LIC

[@alubchicken]

nuclear?

[@derfla3139]

best birthday gift ever