"Big on Basics": Bench with Jay Nera, Version I

Animal powerlifter Jay Nera delves into his Bench process in this first installment of his Big on the Basics Bench tutorial. Always in search of improvement, several months later, he once again shares his unique process in Version II, coming soon.

[@KDSRJonathan]

Awesome video, not just teaching the movement but the rules as well. All to often the rules aren't discussed, this was perfect.

[@uprightlifefitness6794]

I had always heard that keeping your forearms 90 degrees from the bar, was a must. Good to see that you bench a little wider and approve of what feels more natural and comfortable. Thanks!

[@Sackaramtwo]

Best ''Big on Basics'' yet :)

[@jakeparsons438]

just before my bench day. 👍 amazing information.

[@thehumblebardmusic]

The band tip sounds bomb, definitely trying it on my bench session tomorrow!

[@ZERO126PS2]

Great video.

[@sean33]

thanks man that was really helpful. Im definitely gonna use the expand cue

[@JMBBproject]

Short and precise. Typical Animal videos. Great!

[@charleschristian5628]

great video this is my worst lift.. I will use these tips.. nice shirt btw...

[@Shahrukhsa]

Jay explained his tips beautifully. What’s happened to him as of late?

[@tonyedmondssr908]

Great information 🙂

[@mal7353]

Thank you 🙏champion💪👍

[@BLohr707]

Awesome video bro! Perfectly broken down! But do you think you could have got your size by benching like this?

[@user-wy7fd7bg8u]

Notification squad wassup!

[@luismarsh8072]

Hello

[@thebeast-vn5hn]

Powerlifters never bench with flaired elbows