Big on the Basics: Bent Over Rows with Dan Green

Many people consider bent over rows to be the one exercise that best builds an impressive back, and for good reason. Dan Green explains why this is a staple movement in his back day arsenal and how to perform it correctly to maximize its benefits.
#DanGreen #Powerlifting #BentOverRows

[@jakehanson216]

Jesus hes even more jacked than I remember

[@pranjalchauhan323]

Was on a spree of old big on basics videos and then this got uploaded! Cant wait for the cage 2020

[@mesterwills]

BIG ON A BUDGET WITH DAN GREEN NOW!!!!!

[@Criminalmayne]

this!

[@robinsharkey6658]

Ok Jens.

[@whospink4538]

hey wth I thought I was Jens

[@robinsharkey6658]

Double Jens.

[@Dr_Dude]

Awesome exercise, just in time for tomorrow's workout! thanks a lot!

[@teddybess54]

Always impressive to watch Dan Green ! Legend !

[@charleschristian5628]

Only Dan can make 135 look cool 😎

[@thachhoang1905]

those forearms are really sick !!!!!!

[@paulschiell5355]

Always great, Dan - thanks

[@zeke8911]

Thank you for sharing the technique for bent over row. You are the best bro!!!

[@silverbackgorilla2112]

The Modern Day Hercules

[@Shahrukhsa]

Thanks Dan. Will give your style a try

[@Tommygimbal]

nice tips!!

[@benolielandria2604]

can watch dan's video everyday !

[@jefferylord3068]

Dan is jacked!!!!

[@thehiatusprt]

great video.

[@apuuvah]

Cailer does this too. So, I do too. Only with much less weight.

[@aniketpathrabe2815]

My shoulder started paining even by watching ya video🥺

[@spoegwolf7594]

Do 10min warmup on the treadmill before every workout, it helps to get your body temperature up, which helps to get your joint warmed up as well. My shoulder pain was gone within a week of doing this.

[@paulvilla107]

ty dan

[@thatoneguy8493]

Legend!!

[@Abhinav123able]

Built like a tank

[@floridamann1109]

I like how hes actually bent over and not slanted upright like many do claim "dorian did it like this m8" and he also fucked up his spine lads.....

[@bennygilligan]

Legend

[@ogulcanertik3057]

DAN ''BOSS'' GREEN

[@chrishaz1122]

How old is this guy?

[@PhinneyFitness]

Mid to late 30s I think

[@chrishaz1122]

@@PhinneyFitness thanks

[@arminarmin349]

What is the intro song

[@jameymote4598]

💪 👍 👊

[@anujanand4579]

I guess this the first time big on the basic video is colour by dan but however nice info sir..

[@arby.aranda]

If Dan Green does BOR.... then I do it to🤭🤣❤💯

[@agentile7]

How tall are you? I'm 5' 11" and it feels uncomfortable for me to start on the ground.

[@robinsharkey6658]

Get more flexible!!

[@robinsharkey6658]

I'm 6'3" and I row up to 295. Just work on mobility and shit

[@CyberdarkHellKaiser]

Dan is 5'10 and I'm also 5'11 and I don't have that problem, maybe do more stiff legged deadlifts (possibly from a deficit) to get used to the motion?

[@andersg1959]

I dont like the video, i love it...

[@Diegozijnyoutube]

nothing about how to brace :(

[@thouveninvijayan3073]

Kabuki strenght buddy

[@petercsigo9935]

👍👍💪

[@EscanorHelios]

The only barbell row video that I know of that doesn't make you deadlift the weight to the top and the RDL it to below your knees which is pointless because you're not rowing. you're hinging twice and then rowing.

[@farbodsameni7059]

Where is pete rubish?!

[@pprich1]

He left

[@farbodsameni7059]

@@pprich1 without pete rubish animal is not interesting...

[@tricepspower]

Doing yourself and your viewers a favor putting your videos in color. Nobody likes a dull, black and white video it doesn't retain attention and feels low quality. What's your opinion on the black/white videos?

[@berner]

Dude you need a mohawk and a beard to complete the look.

[@mryong5813]

This is wrong