The Animal Underground: Dan "BOSS" Green Training Back

Animal athlete and powerlifting freak Dan "BOSS" Green putting on a show, doing what he does best. BOSS also does some accessory work with weighted pullups and heavy-ass rows.

[@nickiacono8596]

he looks better then most body builders !

[@thebesthereeverwas]

+Animal that's not what he said.

[@Mysticalearth1]

+Animal you didn't say anything new there. Being as BB and PL are so different, the fact that he would look better than many bodybuilders is something to be noted don't you think?

[@nickiacono8596]

im not trash talking anyone im just saying he looks great and he can perform !

[@Crave88evarC]

+Nick Iacono Ye, the butthurt is not necesary

[@jiujitsuboy]

Powerlifting is the base for BBing, with a bit of refinement he'd kill it

[@imhimmazi7999]

those deadlifts were bad ass! got the whole gym watching!

[@jayjiggz82]

+Mercy Prod got the whole damn world watching!

[@RSmagebank]

looking like jax teller went to jail for 10 years and came out big affff

[@prassek8869]

Those deads are with a stiff bar. Even more beast!

[@ReMarig00o]

+Prasoeur Sek I agree even though Im no where near Dan Green I can easily like somewhere between 25-50lbs more on a barbell with whip. Stiff bars are so much harder to get a good explosive lift of the ground.

[@Zane_Zaminsky]

Man, what a great video to watch to motivate oneself before a workout!! Dan, the Man!

[@ericklebron2240]

173lb dumbell rows! #boss

[@tiras99]

750 deads! #bossofthebosses :D

[@Nihadkeso]

When i see a 7 minute video of Dan Greene it makes me smile :)

[@alexandrefalardeau678]

wow incredible strength and power!! one of the best!!

[@thenytrooper1]

awesome video! Dan is one of my favorite. I'd like to meet him one day.

[@thenytrooper1]

It's on my bucket list. I've never been before. Hopefully I can go sooner than later.

[@thenytrooper1]

That's such a tease! Lol I want to go even more now. Lol I love the chuck taylor A emblem idea! I'm definitely going to try to work something out for this event. I hope I can.

[@thenytrooper1]

+Animal oh wow, I had no idea. I'm trying to plan this trip out. what are the expenses I should know about. cost to get in? etc.

[@thenytrooper1]

+Animal what are the days and times for the cage? I checked schedule on the expo site, but it didn't have it listed.

[@thenytrooper1]

+Animal awesome, I want to thank you for pushing me to go this year. it was always a plan for me to go, but after talking to whomever this is it really pushed me to try for this year. I'm going to make it happen!

[@Adam-M1]

Powerlifter that looks like a bodybuilder. Dans a legend.

[@nikosk9723]

Great athlete! Respect from Greece, I wish I could meet him.

[@krisalmendros4123]

Motivation overload on a deload, also this track is crazy? Strong stuff

[@frankwilson299]

Dan Green looks like a fucking bodybuilder

[@BlackAM]

outstanding video 😊

[@BiinsafRobo]

Animal's Dan Green videos are the best!

[@weshallneversurrender]

Man I love how the whole gym stops to watch him... Amazing stuff!

[@IbaShredder4]

You guys always have the best motivational videos. Boss is a fucking beast and I can't wait to go hit the gym now because of this. Keep up the class products and the videos. Cheers

[@ohio1986]

+Animal You guys are my favorite youtube channel, I had got away from lifting heavy because of a few injuries, but I have got back to lifting heavy recently. I don't plan on veering off that path anymore. Thanks Animal for all the hard work you all put into producing these awesome motivational videos. Keep grinding and Lifting Heavy guys.

[@bigpastordbassist5772]

like I have said, anything with Dan Green rocks

[@MrMattyk2010]

Dan is such a beast!

[@rupambasak7538]

Poetry in motion!

[@shadowmuffin36]

i liked the music.

[@OverlordJohnson]

Monster like always.

[@johnfeezor2388]

Dan is a powerlifter but he has a physique like a bodybuilder. This guy is a true champion in every sense of the word.

[@MichaelCowann]

shredded and strong

[@boazmoreno]

A boss indeed

[@muddyfingazmusic]

his quads are sick.

[@1seanv]

That's how you dumbbell row. Good stretch, pull up hard and get a contraction, but don't fuss or be overly critical about your back staying absolute stationary. You cannot row heavy ass weight without some movement of the torso.

[@larrymasterspowerbuildingc4477]

Motherf----- is just plain awesome.

[@Rolilasx]

Like Ryback would say "feed me more!" of these wonderfull vids. Cheers

[@apuuvah]

This type of body is nearly ideal. Perhaps I would even go a tad lighter. Maybe some of the more muscular olympic wrestlers, olympic gymnasts, olympic weightlifters. Pro bodybuilders are ssimply carrying way too much muscle to look good or to actually be athletic. I think a some kind of weird hybrid of a gymnast and a weightlifter might be the ultimate "beast". Of course MMA dudes could beat him up with the skills they have, but very few people could match the physical performance. A top level gymnast is a sight to behold. Some calisthenics dudes have crazy (upper) bodies and can do crazy shit on the bar, like gymnasts. Some crossfit folks have great bodies. Igor Zaripow, Dmitry Klokov...

[@koml3uch4]

Ari Lehtiniemi if you don't know who jujimufu is he is the exact person you are describing

[@jeanferrat8251]

hell yessss !

[@makendleymentor5415]

He's fucking ripp. the one and only

[@42kritik14]

love how everyone stops what they're doing to watch you lift haha

[@hamzatanvir1239]

GOAT

[@jeddharrispersonaltraining9787]

Can we get some sort of video on Dans warmups before this? Any foam rolling or stretching that he may use? Thankyou.

[@Horus-Lupercal]

Most likely not, a lot of Powerlifters just do a lot more warm-up sets instead. Foam rolling isn't necessary, and chews into productive training time.

[@taenyftw]

5:35 has he ever tried to fly with those lats? forever mirin this guy

[@SteaksForCakes]

I'll be there one day lol

[@proffesit]

I love the no straps on a 849lb deadlift #boss

[@johntrains1317]

That guy in the background was "mirin" Hard

[@Oho159]

dan keep training you need to get back your record.

[@lxzs]

it seems like he did his accessory work in a separate workout?

[@VanceMdc]

Fucking beast!!

[@DiscardedGrunt]

Whats that song its sick??

[@Jmack7861]

EVERYBODY is mirin

[@jageroda902]

173lb dumbbell rows for 20 reps?!?! U wot m8

[@arminarmin349]

What is name of the song

[@3kingspowerlifting119]

Are the rows and pull ups done after the deadlift training, or on a separate day? Would appreciate the answer!

[@johnterry5336]

+Mike Marra obviously same training session.

[@Horus-Lupercal]

This is all one training session.

[@IstDasNormal]

Anyone knows the song? pls halp :D

[@Professional-douce]

All the people mirin

[@NoBrain0r]

Green Arrow IRL

[@v3nde]

songname?

[@CEPTime2Entertain]

Why do u hyperextend?

[@Gunn3r191]

for my the best lifter and motivational Super Cabron y Chingon in spanish jajajja

[@beastadventures7498]

Does anyone even workout at his gym? All they do is stare

[@TraumaER]

When you see God, you don't workout.

[@Burgnlandla]

+TraumaER Did you ever saw Dan and God in the same room?`

[@NateSmith87]

Right? I was thinking the same. Quit staring and fuckin lift something. Shit

[@MrLenzi1]

+Nate Smith as if you wouldn't watch Dan Green lift, if he was at your gym...

[@NateSmith87]

Nah, I'm good. If I ain't lifting with him, or spotting him, there ain't nothin for me to stare at. Walk in, do work and leave. The gym isn't a hang out spot for spectators. MrLenzi1​ say whatever you want, but if you can't understand that, then you aren't even on the same page or wavelength mentally as me. Peace.

[@halisray]

Song?

[@actionjackson8073]

Just google the lyrics. "Rah rahhhh! Rah rahhhhhh!"

[@MrFINGERLICIOUS]

Louis Samuels lol

[@ConFuzzedV1]

You think he has ever smashed his foot with how wide his stance is?

[@adrianagolisano7871]

It the average skinny teens would start to do those 3 compound lifts using the same set/rep system , all PT would struggle to get clients. Basic transforms bodies

[@blackmickel]

what is the name of the song

[@dany1448]

Frecuence of this training?

[@evalast121]

Lot of mirin going on ... rightfully so

[@blermsb]

.............. +106 lb pull ups? and he weights what 240lb? im disgusted