Prevent Shoulder Winging And Keep Your Back Tighter In The Bench Press!

[@lcgrind]

Man, thank you coach Ben! This did it for me. This whole time I thought I was properly retracting and tucking my scapula in my “back pocket”. I was over doing this tucking which cause my scapula to detract. Felt the pump on my chest for the first time 🙌🏻🙌🏻🙌🏻

[@JoseRodriguez-pq5sz]

Thank you

[@MegaDiscoZombie]

Gonna try this tomorrow thank you

[@666ofdoom]

I'm going to try this today

[@Insiljot]

Shoud i make my neck flat doing bench?

[@snorlaxcom]

Back of neck flat and in contact with the pad. Use leg drive and hips to press back against the bench helps a ton.

[@BigBenchas]

Yes!