I transform regular people into strength athletes with NO minimum requirements! Want to work with me? Use this link! forms.gle/Nr75BVXkxziuhQEz8
Пікірлер: 20
@fringbabyross47182 жыл бұрын
I absolutely love how you explain this and demonstrate it. It’s so helpful and so appreciated. I had no idea what my deficiencies were until I started watching this channel. I wish I could train with this guy for a month to get it locked down. I’ve never had anyone make it this clear.
@BigBenchas2 жыл бұрын
You're more than welcome to schedule a session at our gym bud! In Melville Long Island NY
@bernardocisneros4402Ай бұрын
Great advice!
@666ofdoom2 жыл бұрын
I've been waiting for this
@JodieMontgomeryJr.-nk6wf Жыл бұрын
The way this was explained was perfect 👍🏽. Bending the bar cue caused me to over tuck which in turned caused my elbows to be too far in front on the barbell . After watching this , I cleaned up some technique flaws in my bench and feel much better going forward . Keep up the good work and info ✌🏽
@jacobweidner94052 жыл бұрын
Gonna work on trying that spread cue. Thanks Ben!
@BigBenchas2 жыл бұрын
Anytime Jacob!
@thebodad32 жыл бұрын
Dude keep this up! You should have 1,000,000 subs
@BigBenchas2 жыл бұрын
Haha appreciate it my friend
@thebodad32 жыл бұрын
I’d also love to see a video on “grip width”
@nahbaker21182 жыл бұрын
Wide
@BigBenchas2 жыл бұрын
I have many on that!
@janhammer48522 жыл бұрын
Your site has helped me tons👍👍🇩🇪
@BigBenchas2 жыл бұрын
Thanks so much Jan!
@Aguynearu10 ай бұрын
Can you explain how to do the “reach cue”. Is that leg drive pushing chest up or engaging the lat
@dbaumiller Жыл бұрын
Do you need to focus on spreading the bar on the way up after the bar as reached your chest? Or just explode up naturally? Basically is there spread tension on way down and up both as a cue?
@bRabbit2272 жыл бұрын
So are you starting to spread the bar before you even unrack?
@snorlaxcom Жыл бұрын
Yes, that's how you unrack with a preloaded back and using the lats to drag out the bar. Otherwise you over press and protract the shoulders out of position.
@bRabbit2272 жыл бұрын
So are you starting to spread the bar before you even unrack?