BIGGER BY THE DAY - DAY 8 - KILLIN CHEST - ADD 5TH MEAL - 30 POUNDS

[@BigCheech-wy9os]

Even though your gone. Im still watching and following RIP BROTHER RICH

[@MrJoeymagot]

Same...

[@1KilledKenny1]

yeah

[@phinszoomin6795]

Same

[@Daniel-hb1wl]

Same

[@The-Walmart]

Same.

[@SCWROX]

After my shake at the gym I had 2 steaks with a bowl of sweet potato mash and some mixed green vegetables, but it doesn't count cause it was just a snack in between my shake and next meal.

[@jibber97]

+SCWROX You can't compare a protein cookie with a real meal bruuuh

[@tryhardpker]

+SCWROX hhahahaha perfect

[@drquantum6548]

Chhhhop aaaah!!

[@danielvaughan4155]

Fucking idiot! You had a meal after the gym!

[@JevvyMedia]

I miss comments like these 😂

[@boja2907]

Man I still miss this dude, god bless his family and rest in peace brotha!

[@liquiddnb1305]

Best bodybuilder, so entertaining and educational

[@nootstoroots8068]

His pure unfiltered sincerity when he speaks is inspiring!

[@Kingslayer_au]

2020 time to get big goddamit. Let's do this guys RIP Rich

[@serratoanthony]

Im with you. Joining a gym tomorrow

[@73THUNDERDOME73]

Let’s go bois, next stop Gains City!

[@EqueezHQ]

If thats you on that profil picture id say youve gotten big

[@justinpeach8431]

2022 time to get bigger goddamnit !. Let’s do this !

[@hookedwithbryan]

2023 im big alright 😂😂😂

[@obannon7740]

Hope these never get taken down. Hitting the gym after a long break and I need this motivation.

[@NolanKingFitness_]

Glad you're alive Rich, was getting worried.

[@JakeSlaughterr]

well if you looked at his ig you wouldn't be saying that.

[@Pece17]

+CJ89paratroop Not everyone uses social media. I didn't even know he had an account or that I could watch it without signing up myself which I prefer not to do.

[@AK4ourty7even47]

+CJ89paratroop he losted it late...so not surprising really that peeps were a bit worried

[@AK4ourty7even47]

+CJ89paratroop he losted it late...so not surprising really that peeps were a bit worried

[@tcgparadise]

Stay natural guys! Take a look at some natural stuff on my channel haha! Would be awesome to motivate some athletes from the USA! :)

[@ampheZ]

Who is here in 2021 to get some good old: goooood fuckin mornin, whatever the fuck it takes! Goddamnit. Rest easy Rich, you are solid!

[@schwibz]

2024!

[@14TruLuv]

I just found this man. Started to get in shape. Not body builder wise. But.... this man is genuine. Seemed like a super nice man. Was an open book. I will be following him even though he’s gone. It’s tragic. Seemed inevitable. But still tragic. Guy worked his ass off. Gotta respect that. And was very humble.

[@hankthetank3065]

Listen to every word of this guy! I watched and listened to every video and the progress I've made in 6 months is AWSOME! Gotta put the time in and the eating! 👍 listen to the motivational rich piana SPEECH when your low!

[@TrainEatSleepRPT]

Rewatching this series when I do my cardio for prep to help me get through. Thankyou Rich. Miss you big man.

[@vinniejames839]

27/05/2019 and I’m still watching the King kill that shit , RIP Rich you are truly missed

[@jackjones6581]

I want see you on every video every day, opening a cookie and saying 'oooo, busted again hahaha' and then at the end Someone can edit it and make a massive super cut

[@AK4ourty7even47]

love it

[@kanagawayarichin]

+AK4ourty7even47 kill it

[@riffraff9070]

You would like that you 'cookie cutter'

[@MUSEisTheOneForMe]

+Jack Jones YES YES YE TOTALLY AGREE

[@rowenvarga2373]

lmfao yess

[@diegokafie5019]

2020 and still watching. Rlly miss you man. Fly high

[@kjenriquez16]

I used to be one of The Dark Lord's Pisstroopers who attacked from M'lord's Order 66 to Rich Piano. Now I'm a Rich fan. Please forgive me for my arrogance. The hate is no longer in my radar or my repertoire

[@MirkoMatarazzo]

+kjenriquez16 NOBODY ATTACK M'LOOOOORRRD!!!111

[@Jsjsjsbsbsbsbs]

Don't trust him rich he's a double agent. A piss agent

[@lordvader4779]

How dare you betray our potato lord! Order 66 on your candy ass! Old school potato

[@tcgparadise]

I know u can't be mad of him cuz his Arms are too.. AWESOME! :)

[@bradsuarez2683]

+kjenriquez16 66 likes.... the 67th like is an idiot!

[@EPzeronineBodyBuilding]

I still come back to watch Bigger By The Day every so often when i need a little extra motivation. Fuxkin love this series. RIP Rich

[@HighFightIQ]

2023, checking in. Been an athlete and into fitness my whole life. Never touched a PED, never been a bodybuilder, never been the type that you would expect to be a diehard rich pains follower. But here I am, still watching his old video religiously. Miss ya big guy

[@vlinderversteeg1778]

SHOOP AAH.

[@somelikeitsnotty]

Even though I'm not doing this routine, this still motivates me to eat enough and hit the gym hard! Thanks Rich

[@shredz_2032]

Why not? All rich routines are amazing and always give me a massive pump

[@ElefitTV]

These videos make me want to do two things, and none of them involve working out. 1) Hang out with you 2) Drive my car with one knee

[@ElefitTV]

3) Get a girlfriend

[@turbodsm96]

+ElefitTV 4) blend all my meals...and anything that blends.

[@MattEvansSM]

+turbodsm96 children

[@clouddy123]

I tried driving with my knee and it's surprisingly easy to adapt. only good for driving in relatively straight lines and sometimes lane changing

[@handlas1]

+ElefitTV 5) Eat butt

[@ziadkamel9077]

Rich!!!! where is ep. 6 and 7 i had nothing to do with my life last 2 days :(

[@audix2359]

+Ziad Kamel Those episodes are only available to 5% club members, and they are very detailed - about 60 minutes each.

[@John76125]

His computer was fucked so he posted program on insta

[@mRdIDDSR6]

Seriously same here lol I started getting scared and confused , checking my KZbin feed every hr and shit lol

[@michelmanchar]

Rich put on iinstagramm that epiisodes

[@ziadkamel9077]

mRdIDDSR6 i felt that something really bad happened to him :/ became a habit to watch his episode every night while having dinner i really do respect Rich and his honesty

[@7654Tom]

These videos really motivate me. I don t stick to the plan, but help to focus on training.

[@Suavezion]

Rest In Peace brother, one love

[@mactruccsmacktruck1176]

Yo Rich I know you never read the comments on your youtube. But I gotta say this, I'm really starting to respect you more and more as you do this program for yourself/and your views. Hell, im even starting to respect Sarah more, even if her accent sound like a 14 y/o deaf boy. Both of your seem like really nice people to know. I love what your doing man, keep it up.

[@HUGGYBEAR1990]

+xXXx illuminati xXXx '14 y/o deaf boy' hahahahahaa

[@mckenna1976]

What was that ?

[@EauRouge]

+xXXx illuminati xXXx hahahaha...yep ...Ferrigno came to mind

[@wangchun1407]

And you post like what a 14 year old would sound like. Literally first day on the internet. Resorting to personal attacks.

[@mckenna1976]

Sara probably got that voice from use of Steroids its common in women there one at our gym whos voice change after years of taking them.

[@bkohler89]

I like that Rich NEVER changes his music in every episode, these songs pump me up not gonna lie

[@NickFit]

Fuck yeah! Legit favorite series on the tubes right now.

[@imstillballin9528]

+NickFit Agreed. Rich is such a character and his bro science is legendary.

[@ejfitness1445]

+I'm Still Ballin lmao.

[@timidater4803]

+Ryan Chilia grow up sonny!!!!!!!

[@germandrummer13]

rich looking like a 5 year old watching cartoons. 19:03

[@campbell4show]

+germandrummer13 lmao

[@tonykuz2739]

Lmao

[@ARedFiretruck]

man that face he made looking up at the tv while eating destroyed me I didn't think it would be that funny

[@kyleedwards7596]

+germandrummer13 im dying ahahahaha

[@politicos2182]

germandrummer13 t

[@TheJmcnall5]

Rich left episodes 6 and 7 behind with the rest of humanity, whatever it takes.

[@asianjesus4244]

Richus Pienix is my favorite natural Gears of War character

[@Lewdacris916]

Marcus Piana

[@marktherippertoe4280]

Damn this dude is huge. Can you imagine how big he'd be if he jumped on steroids?

[@Bumbo4Ever]

Is this a troll???

[@Fisherman1267]

All Ready uses steroids but you're probably being sarcastic

[@Marvindorfler1]

thats what I was thinking. this guy proves that you can be a drug free weightlifter, just like Arnold was. keep up the good work rich

[@Fisherman1267]

The trolls man hahahhaha

[@mightylordkuba]

+xboxgamingduff Steroids do not work so fast especialy long acting like deca and enathate. So He will really bloow up after a month

[@gtorjoepontiac5136]

Continues to Inspire. RICH RIP MY FRIEND ♥️

[@thegary9584]

As someone new to the culture, it’s amazing to see someone so transparent give away his best tips and tricks and be honest about everything within his history to help set realistic goals

[@anthonywalker9500]

Thanks rich for another awesome video. I'm 15 and following some of the things you do and after finding your channel I'm starting to see gains so thank you.

[@Dannymabley]

Saw those red lights on the bed, instantly heard Marvin Gaye

[@bobjenkins4925]

Greetings, 5%ers, I was at the airport today, preparing to travel to Thailand, where I would engage in summertime relaxation, the company of a certain kind of women, and stock up on my sickening supply of gear. Before I could board the plane, however, I was stopped, and had my 5% bag checked, where I had stored around 45 protein cookies. 'Uh, oh, busted!', I chuckled. The airport security tried to explain to me their cookie cutter policy of wheat food products not being allowed to be taken overseas. I tried explaining to them that it didn't fuckin count as a meal, and that it was just a tasty snack, and a mighty good one too if I might add, but they took them away from me. It looks like I'll have to wait til 2017 to get fuckin huge and roll with Rich Pastrami.

[@LiveWire6911]

cool story man, bet you laughed..i would have. 1 of those moments. thailand is great. i live like a king out there for 3 months a year. rip rich piana. 5%

[@germa2k]

Hating on the Natty's smh.

[@lovyazid]

This was some funny shit ;D. rip rich.

[@andrewsullivan678]

I fucking love this comment

[@jonathonsmith8871]

Lmao I’m dead

[@atwiinealex3222]

Respect bro. R.I.P. who is here in 2020, his good work still helps me whenever am going to train. I first get his words of wisdom then I hit the gym. I always confuse my body god damnit

[@armando.ybarra.fit94]

Still come back to these videos when I'm starting a new routine or need motivation. I miss this guy!

[@superlimon.8906]

I wish i knew about this man before he sadly passed away, he is a huge inspiration to me nd i wish i was able to express this whil he was here with us, Rip Big Guy

[@arslaanpasha3334]

same

[@Manakaiser]

you are such a friendly seeming guy, love your enthousiasm.

[@JackJanovec]

Glad to see you're alright man had some of us worried, keep it up rich!!

[@stiffler4186]

I miss these videos. RIP.

[@melissajoepeck8183]

as a hard gainer, I've searched and tried many lean mass regimens. I thank you for your time and effort. Day 5 is in the books and I started at 178 lbs. Excited to see the gains. thanks again

[@robertp878]

is this gears of war training camp?

[@supersaiyanzero386]

👍

[@TrentMcNary420]

Yeah this is Marcus from Gears of War!

[@dogeboss9662]

Haha golden

[@MrDavid650]

all jokes aside this is my favourite natty youtube series

[@benlinnell5856]

he's taking roids lmao ?

[@respect51]

+ben linnell hate ppl like u. just because some1 works hard u have to accuse them of roids

[@benlinnell5856]

He fucking admitted he is taking roids you silly idiot

[@respect51]

someone hasn't been taking real food...

[@benlinnell5856]

+Alex Fischer he admitted that he was taking roids in one of his other episodes but he doesn't keep it at his house because everyone was saying he is stupid if he does

[@Zpayne]

I come back to watch these when I need the kick back up I wish I had them all Rip rich🙏

[@TrentMcNary420]

Big facts 💯

[@Lewdacris916]

Yeah I watch these at the gym, gets me hyped

[@bsandoval19]

Rich skipiana is my favorite natural skipper of episodes 6 and 7.

[@1985Crystal]

Do you know the name of that song at 9:35?

[@Caiusbf8]

They're on his Instagram

[@1985Crystal]

@@Caiusbf8 I dont have a Instragram. Any other way?

[@Caiusbf8]

@@1985Crystal I can send them to you?

[@1985Crystal]

@@Caiusbf8 How?

[@antonio13642]

Thank you for these videos Rich. I've been following you for the last year or so because I'm fascinated by my own hobby of bodybuilding. I beat malignant cancer about 3 years ago and dedicated the next 30 years to beastly family mode with gains! I went from 165 (then) to now 212 in an eating, lifting, Killin it frenzy! I take the baby with me to the gym stroller 'n all right next to me for the morning cardio... fortunately for me I have a great private weight room to access whilst getting paid at work for the daily destroying of iron. #blessed.... I just stepped up my eating with you. 5 Meals (dude, mine are a little smaller) are better than 4.... first week done. Sooooo tired... got a 12 HR work day behind me, another one in front of me.... whelp, better hit 600 reps of delts at 5 lbs (Rich is a beast, Im just normally freaky) for two months. Shit, did I mention I'm also a Mr.Mom with a 3 month old?

[@Guido17395]

Rich Piana. i appreciate the work u and Sarah are putting into these videos. i have been doing them since day one and I'm sore as hell. I'm gonna hang in there. looking forward to shoulders tomorrow.

[@ElEternoPoetaLuis]

Episode 8? What the fuck Rich? Where is episode 6 and 7? LOL!

[@phoenixv378]

ye wtf

[@ElEternoPoetaLuis]

+Phoenix Iv 5% counting.

[@phoenixv378]

+Sith Lord na

[@gooncheese4337]

he explains right at the start lmao

[@NickFennema]

+ElEternoPoetaLuis listen to the dude ;)

[@Trackman2007]

I had 5 cheat meals today.

[@ElEternoPoetaLuis]

+Trackman2007 Whatever it takes!

[@phill.5996]

+ElEternoPoetaLuis 😂

[@braposo23]

Lmao!!!!

[@iphone202020220]

+John Great way to stay obese like the fatties in USA. But i knew you were being sarcastic.

[@brandonmunson4116]

@@iphone202020220 really

[@wasabi622]

Anyone else think it's fucking adorable that rich likes to eat cookies for a yummy snack? Big ass muscle guy happily munching on a fricken cookie, lol

[@MatthewAlexanderFitnessTV]

LOL hilarious 😂

[@saltlocal10]

not a normal cookie!look up lenny and Larry Vegan high protein cookie

[@chrisohlmann]

Rich helped save my life. I used to dislike him until watching his videos. Listening to my guy here has gave me more gains than anything else. I appreciate u rich!

[@ScreamingSeal]

Not following Rich's routine but watching his videos whenever I eat. Hoping to see results of naturals on this program at the end of it. Might follow this later this year.

[@TheDeqiro]

Rich's forearm is bigger than my actual arms. FeelsBadMan.

[@peterkostanten7308]

lol

[@jaycemid7720]

+Degirro Get the fuck off twitch and hit the gym then.

[@TheDeqiro]

Jayced Up I'll just have to twitch and gym.

[@jaycemid7720]

Degirro Kappa

[@dennisdevink1807]

Rich forarms are bigger than my upper legs

[@durkfactory]

+Rich Piana. The only man who is telling it like it is. And to say everyone is ripping the fuck out of this man.. The truth fucking hurts you little bitches. This man doesn't have to do this, he's got money, wife, house, contacts in and out of the game and a great history in bodybuilding. So what makes you haters think he gives a fuck? The man is LIVING the LIFE YOU wish you had. I put these videos up there with the old skool workout videos from the 80s and 90s, this is HOW it is.. This IS the lifestyle y'all talk about to your girlfriends and your work colleagues... Good man Rich. One of a kind. Standing out. Making change. Thanks for your videos man

[@94SexyStang]

I agree, seems like the trolls are dropping off. Rich won't even acknowledge them, because they are attention whores. They will find someone else to move on to. People get jealous of what they Can't achieve, it's because of their Own short-comings.

[@durkfactory]

+Mike Fu you got that right brother :) people like that conjure up for me weakminded frail delusional nobodies that never have any friends nor achieve anything in their life because they are too busy commentating on everybody else's success because they hate success because their life sucks and they look in the mirror and they hate themselves. It's so tragic that a human being is capable of such unimaginable lows but hey, it happens to some people and they never recover.. they spend their entire lives scratching at others like parasites and all you gotta do is squash the little motherfuckers and carry on with your life and if you can't do that physically then you can do it mentally. I regularly mindfuck the shit out of people who try to piss on my parade, I make sure they go home questioning everything they ever thought was real. those sorts of people don't have much going for them so they sit and they sit and they wonder and they play back every time someone ever beat their ass and it hurts them so they take it out on others who in turn beat their ass too. and this won't stop until those haters become lovers and embrace one another rather than trying to cause a problem that doesn't even exist! bottom feeders of society. the ones strung low on the totem pole brother ;) keep safe

[@ScottishTurkey538]

The trolls aren't hating (most of the time). Don't you think there would be many more dislikes on his videos if they were? just a bit of banter bud

[@audix2359]

lol, u guys type a lot.

[@durkfactory]

+give me sum tits kenny No the trolling is INSECURITY and yeah that's fine.. be insecure if you want. It most certainly isn't banter because that would mean it was aimed in a humorous manner and believe me, the trolls are not putting friendly conversation at the front of their minds here dude so don't be delusional. I like Rich because he's been real throughout, sure the guy has his own life and his own way of doing things but fucking hell... half a million plus subscribers tells a story of people being interested in what he is doing whether they like him or not. I like the fact that he seems like a cool guy, seems like he's been through some shit as well. Strong minded, old skool, honest and devoted to bodybuilding. You can't find that in many places these days.. not only that but.. his videos are actually interesting like 99.99% of the time and he's not throwing his supplements onto you like.. YOU WILL BUY MY SUPPS! far from it so your not forced into buying anything or feel like that... Anything else? hmmm.. yeah, he's just seems like one cool guy who knows his shit who has been about.. so I genuinely like the guy. That's why I'm posting. but why are you posting? To troll? To get your kicks? To be a douchebag? Or because you are genuinely interested in what Rich has to say? Hmmmmm...

[@paolvale]

Rich Piano is my favorite natural musical instrument

[@bobbyflay8470]

Suck it

[@1st508thAirborne]

Rich Piccolo my favorite all natural half-size flute.

[@1st508thAirborne]

heavyloadz8​ Kinda ironic your comment when it's coming from a guy who calls himself "heavyloadz8". A Freudian slip on your... eh? :-P

[@thedriza297]

lame...getting old

[@mastercleaner57]

I look forward to watching your videos everyday, great content, great motivation. Thank you

[@hudson701]

Jokes aside, I am seriously enjoying this series! Look forward to coming home after work and training and watching a new episode. Absolute car crash of a man but massive respect for what he has achieved as a businessman and the life he has created for himself. Very entertaining as well!

[@londonshaf]

Why did you film this in 1981?

[@TheBottlecap111]

Because Golden era

[@Cool99MG]

+londonshaf Takes a few minutes for HD to be uploaded

[@AnimeBlahness]

cuz whatever it takes

[@Hittdogg17]

+mrjohnnykid actually they cost more back then

[@chrono8233]

+londonshaf Because 5%

[@yupyup4049]

I just ate 10 cookies it's okay tho cause it just counts as a snack

[@javierlopez223]

Just a yummy snack

[@kyleduncan1724]

I watch these videos on and off, but since he's been doing this program I've been hooked! Loving it!! Keep at it bro can't wait for more episodes!

[@DaveKenderdine]

Rich - I can't say enough for keepin an old man grinding. So, I'll just say...thank you!

[@fernandoharo1661]

Your videos are really motivational Rich, thanks for sharing again!

[@rushilrajganesh6636]

love this series keep going Rich we all love you

[@EverlastGX]

So Rich I'm here, after my 8 hours arm workout, stuck at 6%. 2016 begins really bad for me and I can't sleep with that in mind. So I planned to drink bull sperm with my pre-workout to be a true 5%er. Keep it up Rich, killing it. You are my biggest motivation and my favorite natural mutant.

[@daraljoshua4930]

Hahaha bruh!

[@daraljoshua4930]

Hahaha bruh!

[@NASkeywest]

Whatever it takes

[@shooopahhh7028]

I ate 3 cheeseburgers but it doesn't count cause it's a snack

[@DeOriginalDavid]

Just a small snack bro

[@wraithbackup4286]

+DeOriginalDavid jason genova would say something like that

[@dani4795]

Get out of here Vince G

[@madcity2073]

i drank half my protein powder container but i didnt count it as a meal 12 fucking meals baby

[@Gamefan86]

+Cory Arii I eat cheeseburgers between meals too.

[@serratoanthony]

You are changing my life Rich.. I'm finally going to get in shape because of you. I know I won't do what you did but at least I won't be a fat ass anymore. Thanks Rich. RIP brother

[@michaelureadi2884]

Good to see your vids again Rich!!...and all the comments below..It's all good fun!!

[@basedgodstrugglin]

I'm not doing Rich's challenge but today was a special day. Without even noticing it I ate four meals, I went to the gym and did 20 minutes of cardio, I did a 40 minute leg workout with squats on the smith and pyramiding the quads, hamstrings, and calves, did a blowout on the squat machine, now I'm at home, had my fifth meal and I'm enjoying Strawberry Cheesecake Ben and Jerry's. I feel 5%

[@DriverGiana]

I like to do my cardio lying down.

[@amjidali588]

Wanking will make u blind..

[@DriverGiana]

+Amjid Ali cardio not forearms dip shit.

[@kinjo2169]

Me too...with Sara and her big fake boobz squatting over me...

[@kinjo2169]

Danijal Hajibagher my cock is 31 inches actually

[@oscarblack7624]

+KingJon216 31 inches lower than the balls or only 5% lower?

[@matteoravasio820]

Rich Tijuana is my favourite natural Mexican city

[@tylerbarton6168]

That workout you suggested with pre exhausting the muscle is amazing....hurt like hell in the best possible way....that you Rich.....you're a monster

[@maheinicke]

The Man, killin it! My personal hero! Do another motivational speech, 100% love yours.

[@oussamatamen8089]

Miss him

[@bestdiogoever]

Remember guys, the cookies DON'T COUNT, IT'S JUST A SNACK!!!! Never forget! IT'S A SNACK! THEY DON'T COUNT!

[@SharpFitnessLook]

*After rich explaining bout smiths machine chest press I tried it,an the burn is unreal an chest feels more pumped for days after RIP*

[@lateralustrated8808]

SharpFitnessLook lower the weight on regular bench press and you’ll feel the same way

[@arslaanpasha3334]

​@@lateralustrated8808 In some way you dont because your shoulders get involved more in barbell bench press. I myself did bench press on smith for like 1 month the pump was insane. My chest was sore for like 2-3 days

[@jonasmarken5021]

Hey rick, nice to have you back and good that your pc is fixed, my weekend was good.

[@jzsper4304]

Rich*

[@jonasmarken5021]

H7 Lords Thanks. I typed too quick there.

[@frankdecrom6317]

Awesome, love the series. Legit that you are doing this. I am not even that much into bodybuilding but i love this show and your way of life, 5%

[@CraigOgstonFC]

Excellent videos Rich!!!!!!💪🏽 Keep up the good work!!!

[@benjamindover3076]

hes killin it, thats for sure. 10 k subs in 10 days...

[@MatthewAlexanderFitnessTV]

Definitely. This series is going to blow up.

[@MatthewAlexanderFitnessTV]

+Bi0tch00 He doesn't keep it in his house so I don't think they have a case. Plus there's no evidence of him actually using the shit.

[@benjamindover3076]

+Bi0tch00 do you not think hes thought this through. . come on. give the pro some credit

[@caesarguzman5831]

+Matthew Alexander Fitness he doesn't keep it in the house? how the fuck do you know??

[@MatthewAlexanderFitnessTV]

+Caesar Guzman He said so in last episode, or the one before that. I can't remember.

[@bonka_mann]

Still watching Jan 1 2019. Miss ya 👑

[@turbocpt1]

Just one thing about all of this. I see Rich Piana does the raw egg white as part of the shake. Our bodies are not able to consume all the proteins of raw eggs, only around 50% of the proteins are actually digested when consuming raw eggs. When cooked however, we can digest over 90% of the protein. So by drinking 10 raw egg whites, you might as well just have eaten 5 cooked egg whites. :)

[@ayiekamal6856]

cough* cough* sry im allergic to bs

[@turbocpt1]

+ayie kamal Yeah, love how you boys try and be clever when you know nothing. Not to worry though, you will learn still as you grow older. Let me spoon feed you.jn.nutrition.org/content/128/10/1716.full and jn.nutrition.org/content/128/10/1716/T1.expansion.html Hopefully you're "man enough" to apologise for making boyish statements without any knowledge whatsoever.

[@ayiekamal6856]

mymy you just wasted your time explaining to me , IDGAF

[@turbocpt1]

+ayie kamal Yeah, should have known from the start. Just a little boy troll. Bye kid.

[@ayiekamal6856]

bye jesus , forgive me as i have sin

[@OBEEGAINZ]

This dude was a legend ! Was great to meet him in person too … literally said things it as it was & is rip dude !

[@josephsinha613]

After he moved on to Chanel EVERYTHING got better, the videos, the way he looks, way he talks, etc HE WAS TRULY IN LOVE WITH CHANEL ❤️ RIP BROTHER

[@travisrassel9978]

A shame rich is no longer here. I miss him. RIP, man.

[@bradsuarez2683]

How is that cookie possibly 120 grams of carbs.... it looks like it doesn't even weigh 120 grams!

[@TobiPlayHD]

it's around 60g of carbs and 16g protein.

[@aaronquinn1934]

rich cant read. reading is catabolic.

[@audix2359]

+aaron Quinn As is driving a car with your hands.

[@joeythegreat4900]

29 grams of carbs

[@joeythegreat4900]

+Joey The Great per serving so 58 per cookie

[@hughg.rection9572]

Miss you so much big guy! Rest in paradise you beast!

[@1985Crystal]

Me too

[@kalash9928]

Hey Rich, thank you for the videos. Really, they are great! Like watching a movie, you are the most interesting out there, and all community here around yous videos, so many funny and great comments:) Lot of wisdom and positive energy is inside your videos regardless what you are doing. You seem legit hard working nice guy, and also great movie character!

[@michal1996pl1]

this is one of the best bodybuilding series I've ever seen! I what is most important Rich's talking real!

[@ethiopianpride8732]

I bet you on the final day of this 30 lb challenge, rich will still be like "oooh, caught me again. Ahaha. This is just a snack, it doesn't count as a meal. It's just cuz I enjoy it"

[@brendancoughlan3487]

Immortalized on KZbin....

[@germa2k]

Watching these daily, great motivation/entertainment in the morning. ps. SHAKE TIME GOD DAMMIT.

[@jenniferf.2727]

Great videos rich appreciate all the work you put in

[@christianvandeurs8339]

Even though I don't know you Rich, i'm so worried about your health! Hope that you are happy and that you live through this. - Peace!

[@sircadogan6362]

18:09 he fucking killed the dog almost

[@Deadshotv]

Chill, there was only a 5% chance of it dying.

[@sircadogan6362]

+Deadshotv haha

[@LiveWire6911]

His chest was PUMPED !!

[@jungleace]

is it true this series was filmed in 2005?

[@AnimeBlahness]

yea the oil was cheaper back then

[@npcbodybuilder203]

+KpopisLuvKpopisLife actually oil is at an all time low price so your comment is irrelevant.

[@jungleace]

KpopisLuvKpopisLife he's very handsome for a prime mate

[@nomudnolotus4410]

+SAMMY ACE Prime mate? riiiight, I think you may mean Primate.

[@Burneeey]

+SAMMY ACE nope I seen him film at the metroflex for the last video

[@mestill999]

Welcome back Brutha. Let's do this !!!

[@isaiahleal5579]

2023 && I'm still watching every single video all over again R.I.P RICH 🙏💯

[@MirkoMatarazzo]

Good morning my little Rich

[@MirkoMatarazzo]

audix2359 No gainz for you ugly fucker.

[@REMOVED.101]

This is Uncut brossicence

[@bdjohan11]

I miss you so much ❤️

[@ethan_s05]

Still watching his videos! Legendary

[@TevynSmith]

The best thing on KZbin right now !!!

[@TevynSmith]

RIPP!!