4600 Calories Full Day Of Eating | Most Important Video Ever

Current Training Routine: titantraining.mikeohearn.com/
My Titan Series Super Stack: titanseries.com/collections/s...
Titan Meal Plan And Access to Titan Crew: titanmealplan.mikeohearn.com/
Mike O'Hearn IG: / mikeohearn
My website to find all the shirts and workout plans and so much more: www.mikeohearn.com/
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

[@ArmFury]

Let’s get this video Tren-ding 😎

[@stx7389]

@@jameshunt3504 😂👌

[@spap8036]

🤣🤣🤣🤣

[@qkkhanqasim]

🤣🤣🤣🤣

[@stevensalinas4925]

Thats all the food i eat in one week

[@eyesallred]

💀💀

[@LawrenceAugust_]

9:45 - "I take it about a half an hour before I get up" ... Mike, eating food in his sleep. Savage.

[@bestcamperever7802]

Still trying to make sense out of it.

[@michaelwestmoreland2530]

It's hard to keep lies straight when you've been BSing for 3+ decades straight.

[@victord777]

What he said about eating in the morning before training even though you might not be hungry is very true. I tried going to the gym one morning without eating because I wasn't hungry and by the time I got home from my workout I was seeing blurry and getting symptoms of hypoglycemia.

[@dappsmcslapps1832]

“Managing your decline”. Wow, never thought of it like that. Great video as always. So inspiring. This is a great aspect to look at for longevity. Thanks so much

[@jesselee9332]

"You can only out work yourself." Big facts! You are your own worse enemy and a lot of people don't realize it.

[@CM-hw8uw]

Thank you sir. I am a gym owner and always reference you when I am talking to the younger guys. Thank you for sharing your diet. Really hard to find pros like yourself sharing information like you do.

[@charlescagle2090]

I’m a 53 year old lifetime lifter, strongest I’ve ever been, no owies, and in my best shape. Been loving you mike since original gladiator days. I can’t tell you how much I appreciate your passion and your genuine desire to assist others to achieve what you have, takes a very special man to take so much time out of his day to help others, anyone with half a brain can see your heart. Love you brother, and wish you just as much success over the next 50 years of your journey…

[@nunninkav5307]

As I recall O'hearn was a much sought after model and accomplished power lifter years before he was chosen for the lead character in American Gladiators.

[@barryjackson1401]

I just found his channel...He really does seem like a nice, genuine dude.....

[@everready800]

X2 54 soon! Old age really can be much later than people think! 😉👍

[@kimmeodixson3521]

He is a natty bro just a heads up

[@MTVFlexx]

Awesome info, love the video. Its a pleasure to listen to you sir. Would you make a video about your actual training split and about training volume?

[@martincolver8631]

Gotta say, this video is a knowledge bomb and most may miss just how massively informative this video is.

[@MikeOHearnTitan]

Let’s crush this Martin

[@drooshmaroosh8261]

@@MikeOHearnTitan The only thing you are going to crush is heart disease. You are a dangerous person throwing out these "pearls of wisdom". All your dietary recommendations will lead to a life expectancy that's 2 decades shorter than average.

[@grinte2266]

🤣🤣

[@davidtracy9235]

David Tracy. I'm 67 soon 68 Double Knee replacement. Pulled 405 for 8 in rack 17in off ground. Still train on 4day split. Work full time. Followed you for your whole career. By way still Sq and Vertical leg press. You helped me so much with training thru scar tissue. And help with diet. Thanks for all the Videos. God Bless you Your wife Son and Dogs. David

[@JoNoP100]

Guys like you give me hope and motivation as i age. Age is just a number as i believe. Never let the jealous haters say otherwise. Keep killing it man!

[@kushpush2724]

405 for 8. Damn that's strong as fuck period. Especially for that age !

[@anthony6800]

@@JoNoP100 only one that can stop you is yourself. Age is definitely just a number

[@izzylyonss]

You are giving away such knowledge and experience with this video. I just want to say thank you for this and your KZbin page. I am 28 years old and I just started taking my health seriously. Thank you for inspiring me!

[@savage9934]

Excited to see the journey Mike let’s do this !

[@esperebrink4629]

I'm 20 years in this game I'm so glad to find this channel That's old school Is the way I was Teached Don't do everything with cablesYou give so much knowledge For free thank you man Finally someone that teaches people the right way And people who don't understand this Needs a dumbbell to the head Thanks man you give really great advice

[@brandonhenderson7008]

Dropping gems. Seriously thank you Mike

[@willliftsweights9870]

Hey Mike love the content boss! Before I found out about you I ruined my body (especially metabolism) by going one meal a day for over a year lost alot of weight but also any muscle I ever had haha any tips on i guess slowly reversing this mess up?

[@NoOne-ks9kd]

It's crazy how motivated he is. So passionate

[@kevindavis2372]

Greatest video you’ve ever made!! Thanks so much for this gem. I hope this video stays alive for decades this is gold. Thanks again 🐐!

[@MikeOHearnTitan]

Tons of knowledge here for those that can listen

[@ateamoffroad1179]

Great advice Mike. Im definitely working on myself to see how far my body can go by hard work and eating right. And understanding what my body is doing.

[@nathancloud6344]

Hard to argue with a man who's over 50 and looks as good as he does mixed with his longevity. Kudos!!

[@ugabuga1361]

Great looking kitchen too

[@eyeinsee]

Yea but steroids and blah blah wah wwahhhhh!

[@ryanb1607]

Pp

[@ryanb1607]

Pp

[@ryanb1607]

Ok Ppppp

[@mavericellis4575]

I am so greatful for you uploading this. This information is so useful for soo many people. Thank you!!

[@Yolkamaene]

Thanks for showing the value of consistency.

[@toughluck1983]

Subscribed love the positivity! Very inspiring physique and personality! I’m def one of those peeps that can’t stay in shape all year round, maybe with this channel I may!

[@OmarAlnimer]

Man.. this is extremely invaluable information, I need to get back to this over and over again until I fully grasp it. Thank YOU Mike, and thank YOU Mona! Also BIG Thanks to the entire team!

[@JayVincentFitness]

You have to go over it again and again because he didn’t actually say a damn thing and it didn’t make any sense.

[@nightsphenom7122]

You forgot the roids

[@johnj1492]

Awesome vid bro giving us all your years of experience, knowledge and insight into a 26 minute clip for free, priceless 🤙.

[@jaybaca8880]

Mike, this is a great clip you did... so I'm in my late 40s and since around 43 or so, I noticed my waistline growing... Never had a problem with this before... I still eat clean for the most part and watch my late night bites... What do you recommend for keeping the waist tight? Particularly - lower abs... I'm a fitness guy so this is a hard adjustment.. That and having to go buy bigger belts to fit into..

[@DeathStroke5150]

So much gold information in one single video!!! Much love Mike and love the videos you make for us to learn from you and become a better version of ourselves! Thanks Mike

[@MikeOHearnTitan]

👍🏻

[@michaelfitzgerald8901]

Great video Mike! Everything you said was spot on!

[@KennethShubin]

Hi Sir, thank you Mike so much for all your info, and I as well love the lifestyle of bodybuilding as well! I have one question; I have been struggling with this for about two years, I hate the feeling of working out while full, do you find yourself working out when you are full, or do you wait till your food is semi digested, and how do you fight the uncomfortable feeling of bloating, and feeling stuffed while working out and lifting heavy weights. I find that if I work out full, it can cause pain to my lower back, especially training abbs. All respect to you O'Hearn...! Thank you

[@samburchenal4460]

You’re the man Mike, love this video!

[@multiplatformx]

Thank you fantastic video! Love the passion and love that comes through!!

[@mikelowrey2252]

Thx Mike! I’m learning and perfecting. The connection with the body is as important as the connection with the method or pattern.

[@roygarciajr6970]

Omg ur vids always deliver. Best one to date . Ty for sharing all your knowledge. 32 been following since I started working out 6 years ago and I'm in the best shape of my life . Only going to get better . Much love from Tucson AZ

[@archiedunn6714]

Thank you for all you do Mike. I’m 19 years old and the knowledge you’re giving me is priceless for winning in the future

[@brad144k]

His advice is for body builders. I would not start with all this at 19 years old lmao you will become huge. But possibly not in a good way! 😆

[@Fitin10nation]

People don’t realize how important this message is when it comes to sustained improvement in body composition, strength gains and longevity in the gym

[@generationsholdingsinc8507]

Mike O’Hearn results speak loud and clear! Great job !

[@Logan-rx8eb]

Hey Titan what is your take on Fat Gripz or fat bar benching while incline pressing or fat bar training in general, do you think it's a good idea? Would very much Appreciate the feedback. Thanks Titan 💪🔥

[@bigross0318]

Yoooooo! Wow so much great info here feels like a different side of the titan in this vid. Thank you to a living legend in the game!

[@BO551980]

Mike you are an abundance of very knowledgeable Diet and fitness information great stuff Sir!

[@henkverhaeren3759]

Great advice. So helpful! Thanks Mike

[@omedyie5066]

Thank you for sharing, keep the good fight

[@felixgonzalez6466]

I been following you for over 20 years now Mike! And my friend you are northing but love ! Your Amazing my friend! Keep killing it. I aspire to want to meet you one day and even get a training in. Im 42 and im following your foot steps and killing it too. Cheers 🥂.

[@henryjames8928]

Awesome advice! Thank you mike 💪

[@TheGreatRobin90]

This is one of your best videos. So educational

[@scorptarget]

Great video Mike! I just turned 40 and appreciate your knowledge! God Bless! 💯💪🏽

[@yotebu]

Hello from France, Mike !!!! Thank you so much for this fantastic video !!!

[@mannysfitnessfortress989]

AWESOME break down of methodical calorie and nutrient consumption...what each food does in the body.....and The reasons WHY....Bone broth, Cod liver oil, eggs! Awesome fuel for rebuilding...I eat one to two Wagyu burgers topped with Avocados and organic ketchup every day! Awesome video Mike! It would be awesome if you did a video just on all animal protein/nutrition sources [organic].

[@bddonovan7818]

Years ago when I fought professionally I was was training 4-5 hours throughout the day, 6 days per week. I was able to maintain about 8-10% bodyfat at 5'11" and 192-195lbs. I was consuming 5,300-5,000 calories per day. There were times I was so tired from training I hated eating, but the hungry pains several hours later if I skipped a meal would wake me from a dead sleep.

[@potatowaffle5653]

4-5 hours of pro level training... I am surprised you managed to stay under 6,000 calories but good work my man. Where u at these days?

[@bddonovan7818]

@@potatowaffle5653 There were days I did hit between 5,500 and 6,000, but I was sometimes just too tired to eat. As far as today, I'm 45 and now a business and marketing consultant. My training has switched to distance running. I can get away with only 2,500-3,000 today.

[@Edboy23hoops]

gotta give it to mike o’tren he’s got some solid points 💪🏽

[@trelnutritionsupplementsll7265]

Your a true legend , I always preach what u say. Longevity is your metabolism & connective tissue. True titan of the sport!!

[@burhanuddinibrahim5184]

Love your preach Mike.....All of them are on point!!

[@ButteredSausage101]

Mike I was introduced to you via the memes…. But when I looked into you, you are articulate, caring, and kind. You’ve truly inspired me. Thank you!

[@Its_Wes]

Thank you! Best video ever! Can we get a part 2 and 3. Leading up to the off season, how u increase. And then the slice and dice.

[@MikeOHearnTitan]

It will happen

[@michaeljames5877]

Love your content bro Respect from New Zealand 🇳🇿

[@justaguybeingadude2885]

Great Stuff this info is golden thank you

[@theGman86]

This is why i love your content mike , im 35 , been training for years but still feel like everyday's a school day in regards to training and nutrition. Respect from Scotland 💪👌

[@dancingheartlifefitness8435]

Thanks Mike for this information👍 bring the info💪🏻

[@lbj2320]

Thank you Mike for your advice, i know there's lots of people hating but you seems like a genuine chill guy that seems fun to be around. Keep sharing your knowledge !

[@jimmylight4866]

I like the Guy. But you cannot eat that as a Natural without getting fat.

[@lbj2320]

@@jimmylight4866 haha

[@zorankasmski5521]

Thanks for all advice,king of aesthetic and one and only Mike 👍

[@giacomocasanova1796]

Thanks Uncle Mike, appreciate your help. Love you. Big hug from Rome !

[@nathanperdomo1377]

As good as a year round pair of abs may sound…. I love food, man! I love it when pros reveal their food intake, cause it makes me want to eat more! Good healthy eating! Keep the videos coming, titan crew.

[@kdiddy4714]

Wow, you're the real deal Mike, thanks so much for all the free information you put out there!

[@Thomas-ps4yi]

Thanks for the great video. I apply a lot of what you said with the off-season and bulky phase. Can’t do the same amount of cardio year round, won’t work when you need to get leaner. Some of my friends who are very big and muscular and in phenomenal shape taught me this and the dieting aspect years ago. And seeing is believing. Training properly, eating right, supplementation, rest, and sleep all must be done in order to optimize your gains. I also loved all the valuable information on the foods you eat and recommend. Thank you for time and sharing this with us.

[@MikeOHearnTitan]

Keep killing it

[@ronaldbohan2720]

Good information from the man who knows what he’s talking about try this system and see the results. I will be 62 next week . I started training in 1977 I know the real thing when I here it Thanks Mike!

[@Cadec1323]

I really like you included the collagen, a very overlooked protein that’s key for joint recovery and health. Just as important as muscle health. Vitamin c at at least 1,000 mg on top will help with the absorption of the collagen protein

[@edwardc.5916]

Thanks, Mike Your advice and keep doing what you do!!!2022

[@rockyalan1223]

Lol he said I’m keeping the pineapple for Mona.😂 I see what you did there Mike 🤣

[@vmrksa]

Great and very informative video! Thank You

[@sinandeger72]

Thank you..Great info. Very helpful 👌 ☺️

[@bashirjohnson4120]

Awesome video I now know that I'm starting to look at this very differently in a good way

[@jamesshafer2440]

pretty sincere, meaning well with hard-learned insights and expertise - thanks

[@053178cv]

Coach M you are the best athlete in the world. Thank you for your knowledge and experience for the people who want to become better. I'm 44 feeling 22...

[@yopatricio1391]

They bark... it signs we are riding. Impossible not to love Mike's passion, it's contagious.

[@robsmith2204]

Thanks for all the information, Mike. Actually putting your style of eating and lifting in to use, has been instrumental in taking my body to the next level.

[@MikeOHearnTitan]

Great work on applying

[@anthonyr7305]

Love this video!! Titan Crew 💪⚔️

[@MikeOHearnTitan]

🐺 ⚔️ 🍀

[@TsuImchenYar1936]

Just Love the Kitchen background more than what I m seeing.. 😎👍🔥

[@demonology1013]

You're an amazing role model for people that lift and want to be healthy also. Thanks for all the tips and help. One question though, your milk zero fat?

[@Regan5]

Love ya Mike following U hard now and everything usay works !! Thank U god bless

[@renopereira1434]

Always inspirational 💪🏽😁

[@TheeYoke]

The fact that we get this info for free is amazing! Awesome video! Always learning from you! 💪

[@MikeOHearnTitan]

🐺 ⚔️ 🍀

[@BigJEnterprises]

Great info thanks for sharing -- boom!

[@alswearengen0000]

The eating videos are the best. Titan can put away some food !!

[@bradleyhargis1900]

This gave me the information I was missing, thank you. Know I'm eating right

[@kendalkid5671]

Great advice! Respect 🙏

[@tulegal9413]

love you bro thank u for all this🤞🤞

[@ixplain]

I like that Mike emphasis the need to eat. New Fitness influencers make it ought to be as if you gotta shred to gain muscle which is the exact opposite of what you should do. Eating is the most important part of fitness and most people dont do it right !

[@throne988]

Mike I've a question for you, I recently diagnosed for being diabetic. I was wondering can I still work out and body build like how you do it?

[@tommy__a]

another quality information filled video from the man himself, mike o’tren !

[@ChesapeakeB1000R]

I see that REAL Bone Broth! I am Surprised you don’t make your own big guy but not feeling that OJ from concentrate but your the Titan 💪🏼😎

[@tortillasarenotbiceps7622]

I'm a 45 year weight trainer and still a student of the game. This is the stuff that gets me fired up. For all you aspiring lifters - If the man has it and you desire it - two eyes, two ears for input, one mouth for output. This translates to LISTEN, WATCH and LEARN. That man above has forgotten more than 99% of you know, so ear and eye this wisdom till the muscle has no choice but to grow.

[@rmenelik3]

PROPER INFORMATION AND EFFECTIVE ONCE YOU DO THE WORK TRAIN EAT TO LIVE GREAT JOB DONE

[@Unknown--user610]

I don't know where I'd be without this dude, always great advice

[@2I03-RL]

I have watched so many people on trying to improve and maintain physique and I can strongly say Mike O'Hearn is the best for explaining best for longevity to health as an influencer. HE IS THE REAL DEAL! People sit there and wish to look like Sam Sulek and its just not possible to do in a healthy way, 'you will deteriorate' as the man himself said

[@mvp1116]

Mike is the GOAT🐐 .Mike speaks i listen

[@princeqadash7316]

Thankful To Hear This Advice In My 20s I’m 1.5 year into training and I look great

[@lbj2320]

yes, im 25 and im so glad im hearing this super early at a young age!

[@Cenot4ph]

someone told you this or this is your own conclusion?

[@TheMW3uploads]

I'm 21 Mike, and I have to say some people may think you're arrogant or something but the information and experience you have is golden.

[@williamterrill3273]

Hes a king, he likes his ish sucked

[@TeslaGrowGreen]

Thanks, Mike O'Hearn I love this information it makes sense and I will follow. As you see I am down to 195LBS from fat skinny 225LBS in the last 22 weeks so now it is time to gain size and I will follow your instructions can hardly wait to grow more. A 50-year-old vegan would like to compete in an amateur show in Nova Scotia I am sure I can win brother.

[@Connor-zx9qz]

I think recently I’ve been loving to cook all my foods. It’s all good home cooked food. Thanks 🙏

[@johncromo6496]

Where is the Tren?

[@fitchefdave]

if you can take this and apply it, this is pure gold ill even come back every so often re watch it to compare how things are going for me and you can take bits of gold every time thanks

[@insertnamehere8121]

A lot of "clean" eaters have no idea that eating clean doesn't have to mean bland. If you learn how to sear, sauté and season, you can eat clean and eat with a LOT of great flavor

[@sedricmalonejr]

Greetings Sir! I appreciate your dedication and enjoyment of what you are purposed to do! I am a diabetic. How can a diabetic consume so carbs that it will not cause myself issues or crazy high A1C? Two meals in and you have consumed almost 100 carbs! Wow. How would I tweak this meal to make it diabetic friendly? Thank you for your time.