4600 Calories Full Day Of Eating | Most Important Video Ever

[@davidtracy9235]

David Tracy. I'm 67 soon 68 Double Knee replacement. Pulled 405 for 8 in rack 17in off ground. Still train on 4day split. Work full time. Followed you for your whole career. By way still Sq and Vertical leg press. You helped me so much with training thru scar tissue. And help with diet. Thanks for all the Videos. God Bless you Your wife Son and Dogs. David

[@JoNoP100]

Guys like you give me hope and motivation as i age. Age is just a number as i believe. Never let the jealous haters say otherwise. Keep killing it man!

[@kushpush2724]

405 for 8. Damn that's strong as fuck period. Especially for that age !

[@stevieTee_21]

What steroid you on?

[@totalpackagedetailingllc4413]

@@stevieTee_21I’ve seen loads of guys that age do that with no steroids. It’s not all about steroids so much as it is about food and mindset and recovery.

[@LawrenceAugust_]

9:45 - "I take it about a half an hour before I get up" ... Mike, eating food in his sleep. Savage.

[@bestcamperever7802]

Still trying to make sense out of it.

[@michaelwestmoreland2530]

It's hard to keep lies straight when you've been BSing for 3+ decades straight.

[@victord777]

What he said about eating in the morning before training even though you might not be hungry is very true. I tried going to the gym one morning without eating because I wasn't hungry and by the time I got home from my workout I was seeing blurry and getting symptoms of hypoglycemia.

[@fazaloarahman9798]

I was looking for an old school master and I am very happy and pleased that my search has end right after watching this video I agree with each and every word YOU SAID🎉❤🎉

[@SinisterSkip]

We just have to admit there's certain things Mike O'Hearn can do, that regular mortals like us, can't. Acceptance, leads to peace of mind!

[@charlescagle2090]

I’m a 53 year old lifetime lifter, strongest I’ve ever been, no owies, and in my best shape. Been loving you mike since original gladiator days. I can’t tell you how much I appreciate your passion and your genuine desire to assist others to achieve what you have, takes a very special man to take so much time out of his day to help others, anyone with half a brain can see your heart. Love you brother, and wish you just as much success over the next 50 years of your journey…

[@nunninkav]

As I recall O'hearn was a much sought after model and accomplished power lifter years before he was chosen for the lead character in American Gladiators.

[@barryjackson1401]

I just found his channel...He really does seem like a nice, genuine dude.....

[@everready800]

X2 54 soon! Old age really can be much later than people think! 😉👍

[@kimmeodixson3521]

He is a natty bro just a heads up

[@kieran9158]

Sad bastard

[@martincolver8631]

Gotta say, this video is a knowledge bomb and most may miss just how massively informative this video is.

[@MikeOHearnTitan]

Let’s crush this Martin

[@grinte2266]

🤣🤣

[@adamsowa5927]

Lol did he talk about his tren addiction?

[@dappsmcslapps1832]

“Managing your decline”. Wow, never thought of it like that. Great video as always. So inspiring. This is a great aspect to look at for longevity. Thanks so much

[@MrBlick76]

That was a great line worth repeating

[@NoOne-ks9kd]

It's crazy how motivated he is. So passionate

[@ArmFury]

Let’s get this video Tren-ding 😎

[@stx7389]

@@jameshunt3504 😂👌

[@spap8036]

🤣🤣🤣🤣

[@qkkhanqasim]

🤣🤣🤣🤣

[@stevensalinas4925]

Thats all the food i eat in one week

[@eyesallred]

💀💀

[@jesselee9332]

"You can only out work yourself." Big facts! You are your own worse enemy and a lot of people don't realize it.

[@tortillasarenotbiceps7622]

I'm a 45 year weight trainer and still a student of the game. This is the stuff that gets me fired up. For all you aspiring lifters - If the man has it and you desire it - two eyes, two ears for input, one mouth for output. This translates to LISTEN, WATCH and LEARN. That man above has forgotten more than 99% of you know, so ear and eye this wisdom till the muscle has no choice but to grow.

[@CM-hw8uw]

Thank you sir. I am a gym owner and always reference you when I am talking to the younger guys. Thank you for sharing your diet. Really hard to find pros like yourself sharing information like you do.

[@rockyalan1223]

Lol he said I’m keeping the pineapple for Mona.😂 I see what you did there Mike 🤣

[@nathancloud6344]

Hard to argue with a man who's over 50 and looks as good as he does mixed with his longevity. Kudos!!

[@ugabuga1361]

Great looking kitchen too

[@SPM-tv]

Yea but steroids and blah blah wah wwahhhhh!

[@ryanb1607]

Pp

[@ryanb1607]

Pp

[@ryanb1607]

Ok Ppppp

[@izzylyonss]

You are giving away such knowledge and experience with this video. I just want to say thank you for this and your KZbin page. I am 28 years old and I just started taking my health seriously. Thank you for inspiring me!

[@Fitin10nation]

People don’t realize how important this message is when it comes to sustained improvement in body composition, strength gains and longevity in the gym

[@archiedunn6714]

Thank you for all you do Mike. I’m 19 years old and the knowledge you’re giving me is priceless for winning in the future

[@esperebrink4629]

I'm 20 years in this game I'm so glad to find this channel That's old school Is the way I was Teached Don't do everything with cablesYou give so much knowledge For free thank you man Finally someone that teaches people the right way And people who don't understand this Needs a dumbbell to the head Thanks man you give really great advice

[@insertnamehere8121]

A lot of "clean" eaters have no idea that eating clean doesn't have to mean bland. If you learn how to sear, sauté and season, you can eat clean and eat with a LOT of great flavor

[@brandond5863]

"Oh i'm 35 my knees and shoulders hurt, i'm gonna go real light.... DONE!" I just died laughing at that the reality of that joke... We would all do very well to listen to this man when it comes to fitness!

[@donovan_watson]

Years ago when I fought professionally I was was training 4-5 hours throughout the day, 6 days per week. I was able to maintain about 8-10% bodyfat at 5'11" and 192-195lbs. I was consuming 5,300-5,000 calories per day. There were times I was so tired from training I hated eating, but the hungry pains several hours later if I skipped a meal would wake me from a dead sleep.

[@potatowaffle5653]

4-5 hours of pro level training... I am surprised you managed to stay under 6,000 calories but good work my man. Where u at these days?

[@donovan_watson]

@@potatowaffle5653 There were days I did hit between 5,500 and 6,000, but I was sometimes just too tired to eat. As far as today, I'm 45 and now a business and marketing consultant. My training has switched to distance running. I can get away with only 2,500-3,000 today.

[@kevindavis2372]

Greatest video you’ve ever made!! Thanks so much for this gem. I hope this video stays alive for decades this is gold. Thanks again 🐐!

[@MikeOHearnTitan]

Tons of knowledge here for those that can listen

[@brandonhenderson7008]

Dropping gems. Seriously thank you Mike

[@OmarAlnimer]

Man.. this is extremely invaluable information, I need to get back to this over and over again until I fully grasp it. Thank YOU Mike, and thank YOU Mona! Also BIG Thanks to the entire team!

[@JayVincentFitness]

You have to go over it again and again because he didn’t actually say a damn thing and it didn’t make any sense.

[@nightsphenom7122]

You forgot the roids

[@universallove7741]

Keepin the pineapple for Mona 🤣😂 yesasssss … best moment in the whole video

[@2I03-RL]

I have watched so many people on trying to improve and maintain physique and I can strongly say Mike O'Hearn is the best for explaining best for longevity to health as an influencer. HE IS THE REAL DEAL! People sit there and wish to look like Sam Sulek and its just not possible to do in a healthy way, 'you will deteriorate' as the man himself said

[@Cadec1323]

I really like you included the collagen, a very overlooked protein that’s key for joint recovery and health. Just as important as muscle health. Vitamin c at at least 1,000 mg on top will help with the absorption of the collagen protein

[@ButteredSausage101]

Mike I was introduced to you via the memes…. But when I looked into you, you are articulate, caring, and kind. You’ve truly inspired me. Thank you!

[@lbj2320]

Thank you Mike for your advice, i know there's lots of people hating but you seems like a genuine chill guy that seems fun to be around. Keep sharing your knowledge !

[@jimmylight4866]

I like the Guy. But you cannot eat that as a Natural without getting fat.

[@lbj2320]

@@jimmylight4866 haha

[@ixplain]

I like that Mike emphasis the need to eat. New Fitness influencers make it ought to be as if you gotta shred to gain muscle which is the exact opposite of what you should do. Eating is the most important part of fitness and most people dont do it right !

[@DeathStroke5150]

So much gold information in one single video!!! Much love Mike and love the videos you make for us to learn from you and become a better version of ourselves! Thanks Mike

[@MikeOHearnTitan]

👍🏻

[@mavericellis4575]

I am so greatful for you uploading this. This information is so useful for soo many people. Thank you!!

[@divacroft1034]

its not useful at all if he doesnt tell you what dosages to take lol

[@TheMW3uploads]

I'm 21 Mike, and I have to say some people may think you're arrogant or something but the information and experience you have is golden.

[@williamterrill3273]

Hes a king, he likes his ish sucked

[@m.bird.]

Seems like they are jealous. If he was less attractive there would be less jealousy. I see it with attractive women all the time. They are often very kind and smart people, but punished for being attractive.

[@its_edboy]

gotta give it to mike o’tren he’s got some solid points 💪🏽

[@Thomas-ps4yi]

Thanks for the great video. I apply a lot of what you said with the off-season and bulky phase. Can’t do the same amount of cardio year round, won’t work when you need to get leaner. Some of my friends who are very big and muscular and in phenomenal shape taught me this and the dieting aspect years ago. And seeing is believing. Training properly, eating right, supplementation, rest, and sleep all must be done in order to optimize your gains. I also loved all the valuable information on the foods you eat and recommend. Thank you for time and sharing this with us.

[@MikeOHearnTitan]

Keep killing it

[@kostidis3299]

I swear this guy is the only one that has that high knowledge and he is sharing it for free.Thank you very much.

[@mannysfitnessfortress989]

AWESOME break down of methodical calorie and nutrient consumption...what each food does in the body.....and The reasons WHY....Bone broth, Cod liver oil, eggs! Awesome fuel for rebuilding...I eat one to two Wagyu burgers topped with Avocados and organic ketchup every day! Awesome video Mike! It would be awesome if you did a video just on all animal protein/nutrition sources [organic].

[@roygarciajr6970]

Omg ur vids always deliver. Best one to date . Ty for sharing all your knowledge. 32 been following since I started working out 6 years ago and I'm in the best shape of my life . Only going to get better . Much love from Tucson AZ

[@samburchenal4460]

You’re the man Mike, love this video!

[@yopatricio1391]

They bark... it signs we are riding. Impossible not to love Mike's passion, it's contagious.

[@5pecialFX]

That overnight oatmeal looks good! Delicious too and good for the gut.

[@MikeOHearnTitan]

The best

[@Turtleface869]

You just explained something that has puzzled me for years. The moment you feel recovered you jump right back in but it’s not the case there is so much healing that needs to be done. Over the years I’ve assimilated most of the same habbits out of necessity. This was a lot of help.

[@felixgonzalez6466]

I been following you for over 20 years now Mike! And my friend you are northing but love ! Your Amazing my friend! Keep killing it. I aspire to want to meet you one day and even get a training in. Im 42 and im following your foot steps and killing it too. Cheers 🥂.

[@williamlechner4573]

What I really appreciate is he stays on topic until it’s done and doesn’t bounce around.

[@bradleyhargis1900]

Just started eating a actual big meal for breakfast, and at first it was hard to eat and now it's been about 5 days and this morning it was easier to eat, so my body is starting to adapt and Mike is 100 % correct about what he is saying to you all

[@MikeOHearnTitan]

great work

[@jimd4322]

290 pounds at 50 plus years old, that's got to take a toll on the organs. Mike is an enigma to me. Stronger than most people ever will be at age 15. He's some kind of freak, which is great for him, but makes me wonder how much it translates to me.

[@elj2312]

I like the workhorse analogy, def hit home. Such an informative video, 99% of KZbinrs will not disclose this information without selling you something first much appreciated!

[@ronaldbohan2720]

Good information from the man who knows what he’s talking about try this system and see the results. I will be 62 next week . I started training in 1977 I know the real thing when I here it Thanks Mike!

[@johncromo6496]

Where is the Tren?

[@alking6633]

Next To His Human Growth Hormone In His Fridge.

[@cannafarmer]

Even with tren he is a freak

[@topgmotivation2960]

Solid video no bs this is what I do when it’s time to cut I just stop eating rice with my dinner and fast instead of eating a big breakfast, those two things get me peeled in no time

[@stuartrycroft5916]

Your 100% correct...... You need to eat You need to push hard in training!! But push correctly and with full range of motion as Mike does. You need the muscles to be under load! And stressed!! And lastly it doesn't matter how much you tell people Mike the secrets to your LONGEVITY 95% of the people out there simply cannot process what your saying.....and ALSO don't have the dedication in training diet rest to be there maximal best version of themselves.

[@erictdvm]

Would love that cholesterol vid! As a veterinary student and amateur bodybuilder with a family history of heart disease, I want to make sure i’m getting the right cholesterols in my diet to help me train and get stronger and also live long enough to help all the animals! Peace bro!

[@Cenot4ph]

Look up the myths around LDL cholesterol, there are basically two types. LDL and oxidized LDL. The latter is damaging when it comes into contact with glucose pretty much and causes artery issues. Generally speaking, a high LDL is healthy except if there are too many of the oxidized variants present which are not healthy.

[@princeqadash7316]

Thankful To Hear This Advice In My 20s I’m 1.5 year into training and I look great

[@lbj2320]

yes, im 25 and im so glad im hearing this super early at a young age!

[@Cenot4ph]

someone told you this or this is your own conclusion?

[@3ashalemaroc]

9:50. How are you able to eat half hour before you get up? I think it is time to start exercicing and feeding your brain.

[@wilywalttheurban80scartoon75]

This man is on a different level. I remember seeing him everywhere in the mid eighties and early nineties muscle fitness wise.

[@christianackerman4644]

Mike my brother, your words are unbelievable, longevity, I whole wholeheartedly believe your philosophy!! 19:29--20:37 --> Best advice to everyone out there and so glad you've said it like it is!!

[@nathanperdomo1377]

As good as a year round pair of abs may sound…. I love food, man! I love it when pros reveal their food intake, cause it makes me want to eat more! Good healthy eating! Keep the videos coming, titan crew.

[@johnj1492]

Awesome vid bro giving us all your years of experience, knowledge and insight into a 26 minute clip for free, priceless 🤙.

[@trentblender3318]

damn this is one of mikes realest videos, wish people would give him a chance more often instead of just saying “ok duck eggs is the secret then alright mike o tren” like bruh focus on you and apply the FREE information

[@davidbussell2300]

incredibly intelligent and smart guy. you're truly an example for the next generation. thanks for sharing this beautiful nutritional wisdom. blessings to you and the family mike!

[@robsmith2204]

Thanks for all the information, Mike. Actually putting your style of eating and lifting in to use, has been instrumental in taking my body to the next level.

[@MikeOHearnTitan]

Great work on applying

[@theGman86]

This is why i love your content mike , im 35 , been training for years but still feel like everyday's a school day in regards to training and nutrition. Respect from Scotland 💪👌

[@michaeljames5877]

Love your content bro Respect from New Zealand 🇳🇿

[@DanDukeBox]

Chur 🤙🏼

[@Yolkamaene]

Thanks for showing the value of consistency.

[@giacomocasanova1796]

Thanks Uncle Mike, appreciate your help. Love you. Big hug from Rome !

[@k1e1v23]

the literal only only only knock someone could ever have on this man is if they believe in the idea that he’s juiced? even then, the knowledge and thoroughness of this being his life’s work regardless of natty or not

[@anthonyr7305]

Love this video!! Titan Crew 💪⚔️

[@MikeOHearnTitan]

🐺 ⚔️ 🍀

[@asiansuperman]

Mike O’Hearn isn’t just a bodybuilder; he’s the swole sensei, the Grand Master of Gains, schooling all the grasshoppers on the path to power. “Listen closely, Grasshopper,” he’d say, cracking a duck egg in his hand, “the yolk of wisdom is in the duck egg, where the protein is as massive as your dreams. Don’t skip leg day, and never skip your duck egg!” 👊🥋🥚😂

[@dancingheartlifefitness8435]

Thanks Mike for this information👍 bring the info💪🏻

[@MTVFlexx]

Awesome info, love the video. Its a pleasure to listen to you sir. Would you make a video about your actual training split and about training volume?

[@trelnutritionsupplementsll7265]

Your a true legend , I always preach what u say. Longevity is your metabolism & connective tissue. True titan of the sport!!

[@gmo709]

Nice. Hey, instead of the long cardio, what r your thoughts on sprinting? That is quick so less wear n tear and it boosts metabolism, heart health, improves insulin resistance, boosts muscle and power, and helps sleep. Thoughts? Oh and it reduces visceral fat btw...fat around organs. Sprinting sends a signal to cells all over the body to toughen up and adapt to the new physical activity requirements, improving oxidative capacity and metabolic control during subsequent exercise, leaving you leaner. Endurance stuff..nah..but sprinting.. or h.i.t., can that be incorporated in? Also, for the "good" sugars, wouldnt u want the real fruit over the juice? Or do u want less fiber? Juice without fiber means quicker sugar absorption. Pre training thing i guess.

[@ctusser]

I’ve got a lot of respect for this guy to be in the shape he is at his age.

[@henkverhaeren3759]

Great advice. So helpful! Thanks Mike

[@TheeYoke]

The fact that we get this info for free is amazing! Awesome video! Always learning from you! 💪

[@MikeOHearnTitan]

🐺 ⚔️ 🍀

[@BO551980]

Mike you are an abundance of very knowledgeable Diet and fitness information great stuff Sir!

[@tommy__a]

another quality information filled video from the man himself, mike o’tren !

[@ateamoffroad1179]

Great advice Mike. Im definitely working on myself to see how far my body can go by hard work and eating right. And understanding what my body is doing.

[@053178cv]

Coach M you are the best athlete in the world. Thank you for your knowledge and experience for the people who want to become better. I'm 44 feeling 22...

[@multiplatformx]

Thank you fantastic video! Love the passion and love that comes through!!

[@Its_Wes]

Thank you! Best video ever! Can we get a part 2 and 3. Leading up to the off season, how u increase. And then the slice and dice.

[@MikeOHearnTitan]

It will happen

[@hunterupton5809]

I can't believe your weight man. Fucking beast. The long game is truly powerful.

[@Unknown--user610]

I don't know where I'd be without this dude, always great advice

[@alswearengen0000]

The eating videos are the best. Titan can put away some food !!

[@Tyler-cd4cu]

This vid right here is why i only watch Mike Ohearn, the dude still has the drive and passion of a 20 year old

[@zacharygreene1979]

No way in hell am I training without eating, I don't understand how people do that. I'd pass out if I tried that. I wake up starving.

[@Grimmjow19872]

Facts

[@amedeoviola]

Yo Mike..... ex professional athlete here. Formally educated alpha here-..ah, ah, ah...etc....all that. Now ive trained, ive trained with, and/or have been part of the "inner circle" with some of thee baddest most gifted athletes GOD has ever created . I admire what you do and how you look esp...ESP for your age AND length of time that u have been able to retain it at such a high level. That being said, understand that in NO way am I being a hater or sending shots or anything of the sort. However, I know that you are a very bright guy and know 99% of the ins and outs of this "training game". Even with all the best gear, top scientists and top nutritionists it takes an unimaginable amount of training, work, and focus to get anywhere even near your level.... With what u have been able to achieve its flat out astonishing. Very very obvious to those of us in the know that you have put your life into the hard work. ..none of us would think any less of u and as a matter of fact you could patent what u have done and let the masses know so maybe we cld try. .....cuz clearly u are on to something..something special. . Share it with us. Mike it actually ruins ur credibility and all that u have worked for when u tell people that u are natural. 1000% respectfully said, it is beyond comical when u try to sell that shit. Mike share it with us...and watch even MORE people embrace you.

[@toughluck1966]

Subscribed love the positivity! Very inspiring physique and personality! I’m def one of those peeps that can’t stay in shape all year round, maybe with this channel I may!

[@Whiteoakfarms0412]

So what about your stack? Test? EQ? Tren? Masteron?

[@KennethShubin]

Hi Sir, thank you Mike so much for all your info, and I as well love the lifestyle of bodybuilding as well! I have one question; I have been struggling with this for about two years, I hate the feeling of working out while full, do you find yourself working out when you are full, or do you wait till your food is semi digested, and how do you fight the uncomfortable feeling of bloating, and feeling stuffed while working out and lifting heavy weights. I find that if I work out full, it can cause pain to my lower back, especially training abbs. All respect to you O'Hearn...! Thank you

[@yotebu]

Hello from France, Mike !!!! Thank you so much for this fantastic video !!!

[@bigross0318]

Yoooooo! Wow so much great info here feels like a different side of the titan in this vid. Thank you to a living legend in the game!

[@mvp1116]

Mike is the GOAT🐐 .Mike speaks i listen

[@jamesshafer2440]

pretty sincere, meaning well with hard-learned insights and expertise - thanks

[@SouthTexasArcheryNoob]

Hey Mike love the content boss! Before I found out about you I ruined my body (especially metabolism) by going one meal a day for over a year lost alot of weight but also any muscle I ever had haha any tips on i guess slowly reversing this mess up?

[@michaelfitzgerald8901]

Great video Mike! Everything you said was spot on!

[@mikehawkswollen5819]

I didn't see the bottle of trenbolone on the table of ingredients.

[@cristobal.palmero4919]

it's in the bone broth, dummy

[@mikehawkswollen5819]

@@cristobal.palmero4919 who you calling dummy, you k.hawk sucker

[@eraw72]

The real secret sauce…thanks mike. Great in sight

[@mr.perksy]

All good stuff. What I’m surprised about is the carbs are only 30% of the total calories. Only because he talks so much about carbohydrates being important for longevity. I was thinking they would be more in the 40% - 50% range.

[@lukebrown8580]

He changes all the time

[@mr.perksy]

@@lukebrown8580 yes this I’ve noticed. I don’t compete or do photo shoots so I usually keep my calories fairly consistent all year round.

[@antonbercich7842]

Mike, Thanks for being so open on your diet, being 63 years old, I really appreciate it. Will you reveal how much DHEA, Creatine and other supplement DOSAGES that you are taking? Thanks again. Anton

[@antonbercich7842]

I’m going to attack my body with your plan Mike. I will post updates to let you and your other readers know how I am doing. Anton

[@XYZsolution]

Mike does something a little stronger than creatine...

[@frizzyred1292]

Similar to race horses here in the UK, they race hard for a few months of the year and then get tucked away for the "off season" where they eat and recuperate. When they get fit back racing the muscle size in unreal. Every athlete has an off season human or otherwise.

[@kdiddy4714]

Wow, you're the real deal Mike, thanks so much for all the free information you put out there!