BIGGEST BENCH PR IN YEARS | How I Increase My Bench Press

[@TerronBeckham]

Aye Yooooo 25% off RULE 1 Supplements until march 3rd glnk.io/xlxw/aftermath code "aftermath"

[@isaacfamgloman7715]

You a lier best Gatorade is frost and orange

[@anthonyleach7608]

I Did 225 for the first time. I almost had 235 but could only get it halfway up. I'm definitely gonna be doing the warm up. I remember when you start talking about doing this spoto press and I went from 195-225 in 2 months

[@TerronBeckham]

you almost there bro letds muufcknn get it

[@THECHRISAL3X]

You lift Bron Breakers PR. HE DOES 35 reps. That is really impressive Anthony!!! That’s one of my goals

[@jaydag24]

Bro. I've plataeued at 420 for the last few years (28-30) hopefully this helps me break through.

[@scienz]

what more do you want?can you do 20 clean reps or 420? just keep reppiing out at 420

[@jaydag24]

@scienz I only hit 420 on the day I max out. So during my regular heavy bench day the highest I'll go is like 405. Which is cool, but I want to push further. I have a family and I work nights so it's tough finding a gym partner meet me at the gym at the exact time I need twice a week, because in the past forced reps would help me feel comfortable enough to move up in weight for my program. So I needed something I could do solo.

[@scienz]

@jaydag24 its all about progression. you have to rep out clean at 405 on the regular before 420 becomes a normal easy thing

[@nathanielalaburgDelhi]

Slingshot, block press, sauna for recovery Rackpulls for your back And static holds If i told you my bench you wouldn't believe it, lol it's not like 800lb but its higher than this youtubers

[@franklincaguioa]

Truly insane how we getting older and Stronger !! LESGOOOOOO

[@13202LO]

Yellow is the best Gatorade flavor. I agree with Terron

[@TerronBeckham]

factssssssss

[@scienz]

nah man the best is that light green arctic freeze

[@jamesmarsh5824]

I hurt the tendons in my left hand from my last bench session 4 sets of 8 at 225lbs. I think I let my wrists bend back too much and was ignoring the pain for a while and wearing wrist wraps. Now I’m just trying to rest in general from the gym and let my hand heal, almost everything makes my hand hurt. Tough not being able to lift like I want to

[@celo.masenko]

Imma try this out been stuck in a Plateau @ 365 Thankyou I’ve been watching you for years nothin but motivation & laughs everytime I click a vid

[@TerronBeckham]

Ayee appreciate it let’s get that bench up

[@whetfaartz6685]

Same bro I am plateau @ 395

[@kam31401]

Soo strong solid back = bigger bench. Got it! 💪🏿💪🏿💪🏿

[@FleXdaNorth]

sheeeesh 500 for 2.. beast. Whatever your doing is making you stronger. You look like you got more in you. Solid video

[@anatomybarfitnesscoaching]

Way to go! 👏🏾 Solid work! 💪🏾 Great shoulder warmups so that your stabilizers are good to go!

[@MikeMoore-f4y]

Good workout bro keep it up. Real motivation

[@anthonyleach7608]

I prefer red or white Gatorade

[@NoMoTheUFO]

Nice PR! Many more to come champ. 💪💪

[@TerronBeckham]

You know it!

[@mingoreyes1]

Do you ever used a trap bar?

[@jaysmoot2001]

GOOD STUFF BRO!!!!!!!💪💪

[@TerronBeckham]

appreciate it

[@mattbelcher9948]

Cool Blue Gatorade OP

[@JustinKnapp-p3o]

Awesome bench how many times a week do you hit bench? Ive been doing every 5days or should i cut it back to maybe every 6days?

[@TerronBeckham]

I hit bench right now about 2-3 times a week… every 3 days.. so some weeks 2 times and some 3 times a week ex. Monday-Thursday- Sunday - Wednesday- Saturday- Tuesday- Friday - Monday-Thursday- Sunday repeat …

[@JustinKnapp-p3o]

@@TerronBeckham awesome it seems to be working ill give that a try

[@gamabomb6340]

I'm finally able to hit 315 for 5 and then I see your Bench Press lol. I got a long way to go but i aint stoppin!

[@charlesmack662]

What part of Texas you in?

[@jamesclemons1]

If my gym doesn’t have access to the Viking press is standing barbell press optimal in the 6-8 rep range? For seal rows I’m guessing the next best alternative would be bent over rows (slow and controlled)?

[@bigboymuzz]

Amazing bro thank you for the help

[@CanIbeFrank]

Yellow 100%

[@TerronBeckham]

😤

[@isaacfamgloman7715]

My mf niggaaaaa gem drops every time much love brother keep pushing us youth

[@MARINE1FORCE6425]

What was your body weight when you push 500 twice?

[@peaceful4you408]

Bro. I know this is like a wild comment but I can’t help but notice that everytime someone on KZbin post a video with them being in the gym, there’s literally always some random Hispanic chick that walks by in the camera looking miserable as fuck. Like they just flat out hate their life or something. I think it was at 6:15 of the video. 😂😂😂 😂

[@TerronBeckham]

Bruh what 😭😭😅😅

[@truestory2006]

Blue Cherry is of course the best flavor Gatorade

[@tajvir]

my goat

[@Ronin-kk4bt]

500 for 2 you’re strong Af!

[@jasonrutledge4749]

Orange and Lime

[@CanIbeFrank]

I bench 475. When are we lifting?

[@TerronBeckham]

Nice and ummmm 😅😅 🤷🏾‍♂️

[@charlesmack662]

I like your video

[@javainematthews206]

Let's go 💪🏼

[@TerronBeckham]

lets get ittttt

[@BulkyBigDom]

what’s up bro when need train together ome day

[@Mr.NotSoNice415]

Letsssss goooo 600 pound bench mindset lol

[@mariamakamara5592]

Crazyyy

[@barbedwiredbear3308]

Supposed to pause spoto. Minor detail tho ❤

[@Ssjkwame]

💪🏾‼️

[@Anthony-lq5bx]

Damn bro is strong must of got back on cycle no hate just curious

[@TerronBeckham]

Hey bro … There is no back on cycle there was no cycle to begin with …look at everyone else you actually know is on gear and then look at me and how long I been doing this.. There has been no decline in strength or size in 10 yrs… 10yrs

[@Anthony-lq5bx]

@@TerronBeckham if you are hitting over 500 natty you should hop on and brake records lol I was happy when I hit 325 natty but 500 I just assumed you took shit like everyone else my bad

[@TerronBeckham]

@@Anthony-lq5bx nah bro i get it like I really do im 6ft 245 500 is alot but also its only slightly above double my bodyweight , Im just clearing the air with my statement that all.. Ive been stuck at 500 for 1 rep and 520lbs pr for awhile but I realized I don't have to train like a powerlifter and try to fit in all my lifts in one week, especially since I don't take days off my recovery was suffering. So now I just focus on 1-2 lifts instead of 3.

[@TmucFit]

​@@Anthony-lq5bx😂exactly.. its because he's a fake natty. Look at larry wheels when he was 240lbs literally benching about the same and larry blasted gear.

[@kurlissdismuke2052]

AHHHHHHHHHH👺😈😤 Wrestlers better beware‼️

[@Baatmaan0224]

Wide grip on bench is equivalent to sumo. It’s easier

[@TerronBeckham]

Eh not for me … wider is too much on my pec/delt I feel like it’s gonna tear

[@DoctorSpice]

Hop on the sauce terron you’d be even more of a freak

[@Brofessor17]

Why does all these guys wear dangly earrings it’s feminine

[@Reppintimefitness]

I'm Sofa King tired Of those who Don't believe this is true

[@meekgoc]

💪🏾💪🏾💪🏾🔥