So much that i think it isnt even the same person hehe the nose looks alot diff so does the eyes
@charlotteburgess96885 жыл бұрын
*Proof that everyone can change.*
@emilydelamar45575 жыл бұрын
Charlotte Burgess In a 24/7 fitness camp, sure. You don't have much of a choice there. But this has nothing to do with everyday life with jobs and families and duties. Most participants gain weight again after the show
@lovelypolishperson55665 жыл бұрын
@@emilydelamar4557 yes, unfortunately obese people were simply unlucky to be born in uneducated, low-class families where mothers overfed the children with junk food and sweets and there was no emphasis on sport activities and physical health :/ by being overfed since early childhood those people's stomachs became larger than normal and it led to an increased production of ghrelin hormones (which are responsible for feeling hungry);
@seairradiane48085 жыл бұрын
Some people have serious health conditions that prevents them from losing or gaining weight
@AppleBottomJ5 жыл бұрын
Charlotte Burgess “Dope” profile pic.. I have the same one on my phone 😂
@sushiyezen67675 жыл бұрын
nah, joji is proof that people change
@bobtheballoon89475 жыл бұрын
I feel so sad for the guy who said he never had a girlfriend. Awww...
@danzedz66185 жыл бұрын
اي والله
@Sara-fp7dn5 жыл бұрын
danze ŝm 🙂😂
@umufadumosahra14215 жыл бұрын
Lol
@danzedz66185 жыл бұрын
@@Sara-fp7dn 🤣 🤣🤣🤣
@jennifernduka7205 жыл бұрын
He made me cry😢😢
@user-qs6xz1bu6b5 жыл бұрын
Why this looks like it was filmed in the 90's?
@driley50045 жыл бұрын
Lol I thought the same
@wilavyfrangky4065 жыл бұрын
It wasn’t?
@kateburns90115 жыл бұрын
Think it was.
@arg__18885 жыл бұрын
ahr wait it’s not?
@KittyGata3145 жыл бұрын
ahr right
@andreajasyl26555 жыл бұрын
He turned his weight into muscle (muscle weighs more than fat) so personally I think he won
@whoryouu79845 жыл бұрын
Amen
@nonin5665 жыл бұрын
muscle takes up less volume, but 1 pound of fat is the same as 1 pound of muscle
@tupacshakur37455 жыл бұрын
noni n nigga a pound of anything weighs the same as a pound of anything else 🤦🏾♂️
@anys27935 жыл бұрын
First of all you can’t turn muscle into anything or fat into something else! She obviously lost a bunch of fat and gained muscle
@0doublezero05 жыл бұрын
@@anys2793 Men gain muscle more easily than women. This is what people are referring to when they say the man gained muscle weight.
@sophiewarner14385 жыл бұрын
They should honestly deduct muscle weight because he is better than skinny he is ribbed and 100% deserved to win
@AreeeAsh5 жыл бұрын
Yeah I'm extremely skinny and underweight but that doesn't mean I'm healthy... I'm so weak and so lazy. Weight doesn't have to do anything with health it's all about muscles and fat.
@oliviao85235 жыл бұрын
Areee Ash sure you’re skinny
@dot82095 жыл бұрын
@@oliviao8523 why the sarcasm
@eri31825 жыл бұрын
Nobody deserves to win.
@heartsforpaige54395 жыл бұрын
@@oliviao8523 why is that so hard to believe?
@grace-sv7kf5 жыл бұрын
Not gonna lie but Daris is probably gonna get a girlfriend after this.
@Krai12345 жыл бұрын
Most underrated comment with no comment
@hafsa77825 жыл бұрын
He’s married now and has 2 kids I believe
@JaneJilli5 жыл бұрын
He has changed alot
@Fluffy-Fluffy5 жыл бұрын
@@hafsa7782 If he does good for him 😊
@ivygonzalez73594 жыл бұрын
???Hafsa??? do you have his insta?
@Clara-vy7wi5 жыл бұрын
it might not be fair because the first guy put on a lot of muscle weight
@mysteryslimeshop54175 жыл бұрын
xxx clara xxx omg sooo true
@iimoonlights31555 жыл бұрын
no but body percentage takes that muscle weight away. (behind the scenes) so it is fair.,
@samantham.41815 жыл бұрын
Yeah
@luna074305 жыл бұрын
But anyways .. his biggest achievement is losing what he didn't like
@scorttxh76325 жыл бұрын
Luna Sagarika | Omg! Is that Singto in your pfp? I love him❤️
@user-kt1fx5gz2c5 жыл бұрын
The girls mom seems like such a great mom “I mean what if I can’t do it” “What if you can”
@mj60965 жыл бұрын
I Guell.l She’s such an amazing and supportive mom
@Reneawilliams1114 жыл бұрын
I looked just for this comment lol
@AckzaTV4 жыл бұрын
the mom looks like she was working out too
@missarisa064 жыл бұрын
My mom said i can't do it
@jessicac44765 жыл бұрын
Daris doesn't even look like the same person
@konodioda394 жыл бұрын
Plot twist: he isn't 👀
@imtyler99yearsago903 жыл бұрын
@@konodioda39 That's the same person you just lost a lot of weight and changed his hairstyle
@nouratheprincess38905 жыл бұрын
Daris when he lost weight, I’m not going to lie he kinda cute looking... just saying.🤭
@kearstiann935 жыл бұрын
He's more than cute!
@tyronenelson13494 жыл бұрын
Sure he is lmao you wouldn't date him
@mimalebanese4244 жыл бұрын
Yeet Baby go home wtf
@tyronenelson13494 жыл бұрын
@@mimalebanese424 ?
@syasya45155 жыл бұрын
Why do i feel like this is the *most* beneficial game ever to exist
@anthonyfranco42325 жыл бұрын
Its not, most of the people who lose weight on this show gain the weight back soon after. There is even cases of this if you look it up.
@syasya45155 жыл бұрын
Well i think it is, the gaining of weight is because they went back to their habits
@anthonyfranco42325 жыл бұрын
@@syasya4515 so how is it beneficial?? Lol the whole point of losing weight is to keep it OFF not gain it back. Hey man you seem pretty smart so thats why they make these shows to entertain people like you.
@syasya45155 жыл бұрын
But im tryna say that its their problem if they gain it back, like if i were them i wouldnt go back to my eating habits ya know, i'd actually lose more if i could. And you could say i'm smart becus i got an A+ for math and Science :/
@zest31374 жыл бұрын
Nursyafiqah Iskander That just makes you book smart. That doesn’t mean you have common sense. :/
@rosieel55 жыл бұрын
"but what if i go in there and i can't do it" "but what if you go in there and you can" love that
@naomia18625 жыл бұрын
Am I the only one looking at that guys curls? His hair is beautiful 😮
@roselily24074 жыл бұрын
Lol same😂 his hair is really nice
@niraisatsana4 жыл бұрын
ikr!!! i’m jealous
@chonisdoe91704 жыл бұрын
2020?
@idk_myst1cal6364 жыл бұрын
Resting on Yahushua's Bosom rightttt
@marichatismynameandladynoi19904 жыл бұрын
Chonisdoe yess
@taram41285 жыл бұрын
I actually wanted the first guy to win. The reason he didn’t win was probably because that majority of his weight was probably from muscle. They shouldn’t have done it just by a weigh in
@andrealiberta52985 жыл бұрын
Only american people can make show business above their social problems
@ainasri44125 жыл бұрын
And i think that genius
@guesswhat-chickenbutt5 жыл бұрын
Honey all countries do this
@clarissa76835 жыл бұрын
Lol and looks like you have nothing better to do then to watch girl🤑🤑🤔
@Lucy8HOX2005 жыл бұрын
dunno man a show about people who are in despair over their weight putting in motivation to get to the healthiest weight possible doesn't really sound that bad to me. Can you list 2 problems with it?
@ashrein55315 жыл бұрын
Magic of America
@alexmercer75925 жыл бұрын
Did her mother join in to lose weigh too
@mayariana135 жыл бұрын
Look at her mom..!! 😍
@aidilasyraf1544 жыл бұрын
She must be inspired too
@avaholman93815 жыл бұрын
Radical idea: use the safety clip on the treadmill good lord
@ashrein55315 жыл бұрын
What's that
@Saralee9325 жыл бұрын
ash rein a treadmill has a string and a clip that you clip to your clothes and if the clip comes undone meaning you slipped the treadmill will immediately stop
@33awesomeman335 жыл бұрын
They obviously just do that falling off the treadmill scene for publicity. Still gotta find ways to increase viewership
@laceyy475 жыл бұрын
sara lee i’ve always wondered what that string was for 😂😂
@dannylieberwirth17843 жыл бұрын
yeah but that wouldnt be dramatic enough for the American Audience
@hthibert85155 жыл бұрын
When everything shook at 3:23 😂 why they gotta do her like that
@teayannawilliams97915 жыл бұрын
H Thibert I swear I just said this 😂😂😂
@ashrein55315 жыл бұрын
I have nothing to say
@heartbreakerz3495 жыл бұрын
H Thibert The disrespect 😭😭😭😭
@muhammadshahzaib53605 жыл бұрын
H Thibert hell nah 🤦🏻♂️🤣
@donnagadd2v2795 жыл бұрын
[I
@adyndhamustikaazzura97755 жыл бұрын
I didnt even realize that the guy in the beginning of the video was him (daris) bc of how much difference the weight loss change him
@cailinekeirsteaddesigns5 жыл бұрын
That dudes hot tho, proud of him! He has a girlfriend now I bet
@kaitieyesorgen46304 жыл бұрын
Hes married with two kids last I heard 😁
@linforthewin4 жыл бұрын
Kaitiey Esorgen 😊😊😊
@sofiabyk88864 жыл бұрын
Kaitiey Esorgen aw so proud of him!!
@maxse79504 жыл бұрын
so happy for him
@emilydelamar45575 жыл бұрын
Srsly that is my reason to lose weight as well: to get a husband and kids and enjoy life as much as I can
@iamURHO5 жыл бұрын
Go do it and do it and do it and do it and do it and do it and do it and do it and do it and do it and do it and do it and do it and do it... What do you want??? Do it. And do it. And do it again. Do it. Whatever you desire, just do it and do it again and do it again and do it again... Want to get married? You think weight loss can help you become more self confident? Do it. And do it. And do it again. P.S. I believe in you. I typed that all without copy paste for you. Do it. I believe in you like I believe my mom can.
@jadep58635 жыл бұрын
@@iamURHO You're literally an angel. Even though the comment wasn't for me, it still gives me motivation and I appreciate that😊
@ZeXiOn265 жыл бұрын
if you're doing it for you, that's grand - however, don't do it just because you think you won't be able to get a husband and kids otherwise - not all men are that superficial or have to automatically be fetishists.
@ReallYoU5 жыл бұрын
The world doesn't need more people
@subtopewpewpie5 жыл бұрын
@@iamURHO 💓
@mikaylacutlip65395 жыл бұрын
If you do end up having a girlfriend or wife hopefully she will love you for your personality and not mostly pay attention to what you look like. Caring about someones personality and thier well-being matters more then just how unattractive you are and if your overweight.
@peachzxo5 жыл бұрын
Sorry, but I don't agree. There is a difference between someone loving you despite how you look physically (how God created you) and being obese which can cause many health issues. You are choosing to be fat and unhealthy and that is irresponsible and unhealthy! Personally I wouldn't want to be with an obese person, not only because I am not attracted to them but because they are not healthy and they don't have the discipline and capability to respect and love their body.
@digcurbnr23125 жыл бұрын
Mikalya: Pls be practical..Don't be a hypocrite..
@loomingtv85815 жыл бұрын
No one healthy wants do date someone fat and lazy
@ericazee89675 жыл бұрын
Their*
@emilydelamar45575 жыл бұрын
I agree, but as a fat person on my weight loss journey, let me say this: I want to have fun in bed with that future husband, and I can't at my current weight. I also don't want to be limited in activities like going on a roller coaster, climbing, whatever, and being over the weight limit and/or not fitting in. I don't want my partner to be ashamed of me being too heavy for everything. If I was like 20- 40lbs overweight, fine, I could still do all that stuff and he should accept me. But I'm far behind that... I'm not a bit chubby, or thick, or curvy. That would be a dream come true. No, I'm obese and that is fucking annoying.
@zuxianchong5 жыл бұрын
i honestly cant be bothered about who won the money when i first watched this, i was happy knowing that they are happier and more confident individuals and that it is possible
@jimash16723 жыл бұрын
Exactly. Losing weight is hard but isn't impossible!!
@alishaahmed68744 жыл бұрын
The fact that Daris is so supportive of others even though he didn’t win makes me so happy- he is such a good person ❤️
@hermetickitten3 жыл бұрын
Daris looks like a Prince straight out of a fairytale
@EdwardRock13 жыл бұрын
Funny how you say that now that he lost all that weight... women 🙄
@KevinGarcia-ws9rt5 жыл бұрын
I wish there was no such thing as extra skin when being overweight
@rpjey5 жыл бұрын
Kevin Garcia holy yes!!! I lost a bunch of weight, maybe 70 pounds, and I had sooo much extra skin. I’m sure if the extra skin was removed, maybe another 10 or so pounds could’ve been taken off!
@pureangelsweet5 жыл бұрын
@@rpjey I wasn't even that fat but I lost all the fat and like theres extra skin on the sides of my face and my armpits now it's not that visible but I can literally stretch it and I don't like it 😭😭
@IMgunnaHUGyou4 жыл бұрын
For real. I lost 70 lbs really quick in 4 months. My arms have always been saggy, but with the fat on them gone now, all that’s left is saggy skin....
@BryanRacks4 жыл бұрын
Easy solution for all of you just gain muscle and the skin is off Also you can have surgery
@elmore7073 жыл бұрын
Its genetics mostly and a tad bit of luck I guess, best is also to be under 40. I lost 100 pounds with no excess skin.
@fmichaud47555 жыл бұрын
The mom, though? Have you seen her shoulders and arms? 🤩🤩
@emilydelamar45575 жыл бұрын
The fact that they put obese ppl on a treadmill says everything. That's literally the worst thing you can do.
@Kopie08305 жыл бұрын
What do we need to do to lose weight?
@Makasituation5 жыл бұрын
Kopie it’s bad cuz at that size, going on the treadmill can cause permanent damage to your ankles and joints.
@paulitamme5 жыл бұрын
@@Makasituation I didn't know :oooooo So, what cardio should they do?
@heavenkallamu98705 жыл бұрын
@@paulitamme swimming is sooooo much better
@phloxy_fox965285 жыл бұрын
@@paulitamme Also running on forest's grounds is also really healthy for your ankles! I've a busted knee and while I have immense trouble running on treadmills or asphalt, I'm totally fine when running in a forest
@fashionqueen7415 жыл бұрын
5:40 when you see your dad in the audience being very proud
@ImRandoomm5 жыл бұрын
I was at 222 something now I’m at 173 😊 need to lose more weight
@a.d.96425 жыл бұрын
Congrats! Un will get there.
@ImRandoomm5 жыл бұрын
:)
@gtanigga4425 жыл бұрын
@@Duvo51 Where you buy those subs from lol fake subs playing minecraft like other fat kids lol
@Lia-mu8eh5 жыл бұрын
@@ImRandoomm
@faceycat61125 жыл бұрын
Adam don’t listen to anyone bro keep doing you! :D
@dayanazahari76975 жыл бұрын
I wish they ll count based on weigh lost percentage and body fat lost percentage , coz seems not fair for the guy. He definitely gained more muscles weight which is normal for a male. Anyways, such an inspiring journey from both contestants
@aussiechickusa5 жыл бұрын
I loved Daris's story. He looks amazing
@poppygirl75044 жыл бұрын
I cant help it i always cry in these transformation videos. These people are an inspiration to me
@user-hx8ee9ly3q5 жыл бұрын
But weightloss is different than fatloss Men build muscle way more easily, and muscle weighs more.
@michellebee24225 жыл бұрын
Jamless Gucci, more men have won the show than women. Men lose weight faster than women because they have more lean muscle tissue with burns fat faster. A man and I could weigh the same and cut the same amount of calories and he will lose weight faster generally. Long term this will even out, but in short bursts, like the length of the show, men do lose weight faster.
@cerianjones75584 жыл бұрын
Men are aloud 500 more calories a day on average than women..
@user-hx8ee9ly3q4 жыл бұрын
@@cerianjones7558 yeah i know, so?
@nathalie67195 жыл бұрын
I'm so proud and happy for them that I'm starting to cry 😭❤ i wish them the best
@dhanma39534 жыл бұрын
No words just respect for their dedication.
@existentialcat48215 жыл бұрын
They're amazing,their perseverance is really awesome.I appreciate them.
@keemy.5 жыл бұрын
This stuff is motivational
@relaxlove.36785 жыл бұрын
3:25 moms the goat.
@sushmita_934 жыл бұрын
It doesn’t matter who wins, it just feels ecstatic to see them turn healthy.
@LilithMorningstar9993 жыл бұрын
Honestly, I got chills learning the before and after look hands dooown
@Helen062614 жыл бұрын
Tbh he's boosting my self confidence, everything is possible if you believe in yourself :)
@kellyalexander73473 жыл бұрын
Wow they all look absolutely fantastic
@redunicorn77605 жыл бұрын
I love this show. It's it think the only reality TV show that really cares about the contestants, where embarrassing isn't the only goal
@anthonyfranco42325 жыл бұрын
Not necessarily. This show actually does more damage than good. It is unrealistic for people to lose this much weight in such a short period of time. They are exploiting obese people for ratings. Any person on this planet can lose weight of they are put in an excercise bootcamp for months. Most of the people who have been on the show have gained the weight back
@lexaburns35895 жыл бұрын
Anthony Franco There are still contestants who are able to keep the weight off, and even if only one person is able to keep the weight of it is a success
@anthonyfranco42325 жыл бұрын
@@lexaburns3589 not a success if the contestants have gained their weight back and more. Research the amount of people on the biggest loser who have gained more weight than they lost.
@britneylester64615 жыл бұрын
I loved the first guy so muchhhh
@jemutaiparks36385 жыл бұрын
He looks good. Wow. Amazing
@sal25744 жыл бұрын
this gives me so much confidence SO MUCH
@XIXIXMMV4 жыл бұрын
3:18 she really shook the building 😂💀
@normagruden5 жыл бұрын
This competition doesn't make sense to me, I mean not everyone needs to lose the same % to reach their ideal weight?
@anthonyfranco42325 жыл бұрын
This is true. This show exploits morbidly obese individuals for ratings. The point of the show is to lose the biggest amount of weight. This is unhealthy because each individual has a different skeletal structure and body composition. It is unrealistic to expect each person to lose so much weight in such a short period of time.
@aishasaddique23585 жыл бұрын
I love this show Becuase at least at the end everyone gets something out of it, honestly losing the weight changes lives
@lipikad48425 жыл бұрын
You all are winner😍😭😘
@shhxfiopl5 жыл бұрын
That first trainer was not being mean. He helped the guy reach amazing results. He was just being motivational.
@mutthulakshmi17305 жыл бұрын
I love how daris and Ashley hugged at the end. Compassion precedes competition here and I love that
@chrislynmujan16405 жыл бұрын
We malaysians need this kind of programmes
@fapostcimfatcim4503 жыл бұрын
What a great. God loves him so much forever
@emmanuellaotoo61145 жыл бұрын
So I saw the thumbnail and I was like was this filmed in the 70's
@drniravkumar98914 жыл бұрын
Same
@graced5165 жыл бұрын
I miss this show never missed.. bribg it back!!
@jazrano95375 жыл бұрын
A scale doesn’t determine muscle mass and fat percentage
@samanthafarquharson50055 жыл бұрын
Bring this show back
@sherra40045 жыл бұрын
The guy looks so handsome now. Keep it up. Keep healthy!
@Celexte044 жыл бұрын
“I never had a girlfriend “ sameee I have never had a bf singleee thingzzz💀
@MissDee45 жыл бұрын
Everyone wins in the end, great job :)
@UMBUSHRAA5 жыл бұрын
Thanks for giving me hope 😘😘😘👏👏
@kellyvu76685 жыл бұрын
his determination is amazing
@VenusAB3 жыл бұрын
I'm so impressed and inspired by the part of the video where you flew off the treadmill because you are so motivated. This will and your commitment - that inspires me. Thanks! The woman impressed me too! How beautiful you look now!
@luisruiz48825 жыл бұрын
3:23 they really did that to her and make the screen shake when she fell
@tengkuizzah70283 жыл бұрын
This is so inspiring they look so good omg
@crunchycrunch302 жыл бұрын
I remember watching this show growing up and being obese and thinking that it was the end of the world. I’ve now lost 175lbs and I’m living my best life
@pinkkanpriyankamaharani44644 жыл бұрын
Why am i so proud of his achievement. I mean just look at how far he changes
@dinavienna3 жыл бұрын
Ashley was pretty before - beautiful afterwards, more importantly healthier ! 💪🏼😍
@pisceanbee19135 жыл бұрын
Anyone who starts this journey and combats their root fears is actually experiencing the shift. They are all winners with their better selves and health. I always say we need more life coaches and doers, not talkers. Well done to everyone for your remarkable turnarounds. 💯
@poopoopants79044 жыл бұрын
the second girl was sooo pretty before and after. i’m so proud of her!! her dad is smiling from above!!
@snowmoon73855 жыл бұрын
Good to see the efforts
@darlenestillwell85675 жыл бұрын
What an absolute legend.
@richbitch79545 жыл бұрын
The peeping sound is really annoying and loud really TV shows TF?
@aryalynn14345 жыл бұрын
Awww I would still date the first boul nothing is wrong with him❤️he’s adorable
@lisam96895 жыл бұрын
Go google him on Facebook. I would have dated the before as well!
@christinacarlton42163 жыл бұрын
Omg, they all look wonderful!
@genessisjaurequi21745 жыл бұрын
The second one the girl made me cry 😭🥺🥺😩
@pamelamonsalve81774 жыл бұрын
Literally crying while watching... Congrats to all of you.. 🙌🙌🙌❤❤❤
@lilyxxx91155 жыл бұрын
I wanted daris to win.....
@2fat2furious14 жыл бұрын
wow!!! this is so inspiring☺☺my husband and I are on a weightloss journey ourselves to lose 45kg(100lbs) each, we love life and doing fun stuff together but unfortunately, we love eating to..... and we realized if don't do something now we are not going to grow old together and that makes me sad😪we are each other's biggest support system and that helps a lot. it's taking longer than I thought it would, but I'm sure we will get there!!!!
@beatemueller78305 жыл бұрын
I felt so bad for laughing when she fell off the treadmill and hit her head
@MommaBearsCorner3 жыл бұрын
both amazing and wow look so good
@Trustt.s4 жыл бұрын
3:18, ME WHEN IT ITS SUMMER
@edileuzadidi62864 жыл бұрын
Eu. Amo este programa. Aqui no Brasil deveria ter. Mas. Asisto. E adoro. Todos. Fico torcendo por eles. Deus
@marianapereira39065 жыл бұрын
the mom and the daughter had a major *ADULT GLOW UP*
@Kaalamansahalamanathayop2 жыл бұрын
they both won in this round. to loss such weigh is already a huge reward.
@hitomiszc5 жыл бұрын
OMG she hit her head 3:22
@kamyvuu41795 жыл бұрын
Purple Devil Gacha Fox LMAOOOO
@jadep58635 жыл бұрын
@@kamyvuu4179 You're so mean 😂
@millicentowens34353 жыл бұрын
Absolutely Amazing
@lunity11115 жыл бұрын
The first guy didn’t have a gf tho cause he didn’t love himself lots of plus size people get love but happy the weight loss made him more confident
@kevinc10015 жыл бұрын
Really on what planet? I'm overweight and can't stand looking at myself
@africaisacontinent21495 жыл бұрын
@@kevinc1001 then do something abt it
@bellequeen38035 жыл бұрын
I'm just so proud of them all like seriously its amazing forget the money
@imjkgbroda83495 жыл бұрын
4:48 oh my .. she’s so beautiful 🥺
@XxMyLameUserNamexX9 ай бұрын
They all look so good! I’m so happy Daris found love.
@38zae5 жыл бұрын
3:19 ya know when you drop a bathtub through the floor
@SheSoSleepy5 жыл бұрын
I’ve never seen this show, was Ashley’s mom on the show too? She looks ripped now.
@adarshkumar92754 жыл бұрын
Very good show....very inspiring
@tonysays7995 жыл бұрын
And I struggle so much I have not been with a woman in 18 years and I know what you mean depression kicks in my self-esteem it's very low
@cajuncayetano39395 жыл бұрын
why is that? you don't have a gf?
@sheholdsontillmay4625 жыл бұрын
Tony Says don’t lose hope but become a better version of yourself (not appearance wise but your inner self)
@ego7893 жыл бұрын
All of them are great winners!
@MarceloMLeite4 жыл бұрын
What a wonderful and inspiring video. I was 105 kg, I am 83, I still want to lose another 10 kg until the end of the year, without "suffering" I take daily walks and food reeducation, I drink more than 3 liters of water a day. I leave GG and XG for G and some models even use M, as I am happy. I'm going to do it in all the videos I did, tell a little about my story. Maybe I can help and motivate a lot of people. Hugs to all and Good variety,