Loneliness: The silent killer, and how to beat it | Richard Reeves & more

[@motorolas]

I’ve been told loneliness is bad, and for years I would feel terrible about it and depressed for almost a decade. I’ve embraced it now and am at peace.

[@lindasapiecha2515]

Exactly ❤

[@gamezswinger]

I felt the same way watching this video. It seems we have a choice between maintaining a bunch of superficial, insincere relationships or spending time alone. Ironically, those who push hardest for "unity" and "community" often seem the most insincere, seeking validation from the group rather than genuine connection.

[@rawganic5183]

It’s all down to perception. For almost 36 years I thought I had to be this certain way to be likeable (the way my mother wanted me to be). This striving to be this person I’m not left me completely LONELY. Embracing myself can lead to less sense of lonliness

[@HAPPLIP]

If you are at peace that is not loneliness. That is solitude! Change that sentence to " I feel solitude " Never feel guilty 👊

[@Leannot35]

I sure hope I get like that because I feel like anyone that was in my life that loved me has been through the years trying to slowly kill me inside and every way they possibly could

[@AA-wc3tw]

I don't meet people easily, I don't have much to say that is entertaining and draws people in. I am a homebody who doesn't drink alcohol, isn't religious, doesn't have kids, isn't into sports, and therefore there aren't many places or groups I can go where I MIGHT fit in. How am I supposed to make friends when I have nothing to offer except friendship? People want to be engaged, entertained, and they want to be given to so that they can take. I can't do that for people and therefore, most people aren't interested in me. I also tend to attract a certain type of person who ends typically ends up deciding I am not good enough for them, tries to change me, and then ends up leaving me. I don't know how to change myself so that I attract a higher quality person who will treat me the way I want to be treated (ie normally). We all know that "loneliness is the silent killer." But most of us don't know how to fix ourselves so that we become desirable people to others so that they want to be friends with us and subsequently reduce our loneliness via friendships. It's like saying "you need to get more sleep!" to a person who struggles with sleep, but the commenter has NO SUGGESTIONS about HOW to force the brain to sleep. "We'll show you what the problem is but we cannot show you how to fix the problem."

[@michaelmemory6938]

Damn, right on the money! Can’t tell you how spot on this sensation. I do think until people brought up to me that I probably have too much unconscious pride when trying to be more approachable in social situations, and they probably are right. Not on social media, don’t have the most diverse hobbies, or talking points that may be funny. It’s hard, and I know I need to fix something, but hard to do when a majority of the time, you only have yourself (and the ocean of mixed information as the internet) to give any guidance or plan on how to do so.

[@AA-wc3tw]

@@michaelmemory6938 Yes, it's definitely hard to fix something when you're so solo. (I have to fix my low self-worth, low self-respect, low confidence.....which is way more difficult when you have few relationships and few interactions to bounce these traits/changes off of, which is my case.) I was just at the mall today and I thought "I guess I need to practice making more eye contact with strangers so that maybe people will approach me." Because I NEVER get approached, flirted with, talked to, etc. My therapist says it's because I don't make eye contact with strangers. (Funny, because when people DO talk to me, I'm fully aware that I make TOO MUCH eye contact and that makes some people uncomfortable, so I have to consciously look away and seem distracted periodically....just to appear more like-others. LMAO)

[@raquelgeneve]

I could not say better. Is exactly the same to me.

[@fubytv731]

Nonsense. Everybody can be interesting. You just need to fix the way you accept other people. "I also tend to attract a certain type of person who ends typically ends up deciding I am not good enough for them, tries to change me, and then ends up leaving me." This goes both ways too.

[@imcryingbutthatsok9229]

I'm right with you on that. Except that I sometimes do go to church, am into sports, so technically I'm surrounded by friends or communities, but often I find myself being extremely uncomfortable and out of place. I'm envious of all those in those setting who seem to have everything together. It's true we don't see people's struggles, but some of them are my friends and I can definitely tell, when you're struggling so much to just carry on in life, that's where everything you say start to fall into place. I don't have anything to offer anyone because I myself am trying to find that thing to keep me going, therefore to avoid the pain, I'll just avoid people.

[@apekshaadhikari510]

Y’all, it’s the way that western society works. I don’t feel lonely when I’m back in Nepal with people of my personality types and those willing to be friends with me. It’s the opposite in the U.S. where people are selfish, gatekeeper and are extremely judgemental. People display behavior that shut off others or make them feel bad about themselves.

[@KellyMagovern]

I think you nailed it here. The fear of being harshly judged has impacted me from wanting to reach out and be vulnerable with others. The good thing is that because I've noticed this fear of being judged in myself, it now causes me to reflect on my life and see where I may have been judgmental of others in the past and really work on not being judgmental in the future going forward.

[@ChadieRahimian]

I am sorry about your experience. I grew up in the middle east but live in Europe for over a decade now. In my opinion the Western society here, at least, is way less judgmental and harsh. There you would be judged for personal choices, shamed, named, your reputation destroyed sometimes in a whole city because of something as ridiculous as having a boyfriend or not dressing modest according to them. I am in a way better mental place here that much more things are accepted and in general there is a sense of personal space.

[@apekshaadhikari510]

I would much rather live in Europe than the U.S. tbh. Europe definitely is more outgoing, inviting and friendly as opposed to the Midwest where I live. I am also south Asian so the Nepalese born in the U.S. display very unfriendly and fake behavior as opposed to those in Nepal. You are right that middle eastern culture there can be what you described, and I’m sorry you felt that way.

[@happygucci5094]

Nailed it. 🎯

[@ijgogu4i5gjrpi]

I met this American foreign student here in Kazakzhstan and was pushed away when I wanted to get to know him better 🤡

[@snörre23]

Now i have heard at least three more times that my loneliness is as unhealthy as smoking and i wonder how this is supposed to help me.

[@llIlIlllII]

No idea. Are they trying to get non-lonely people to see how serious this is and reach out to lonely looking people? Or to impress on lonely people how important it is to force ourselves to reach out?

[@patrickkan999]

It means that loneliness is something that should be taken very seriously, as seriously as dying from lung cancer if we don't stop smoking. Not doing something about our loneliness is pretty much the same as not doing something about our smoking habit. This time we know how dangerous loneliness is.

[@LuisFlores-mc2tc]

Smoking is something you can control. Loneliness is out of your control. That's why it's just better to let go and meditate.

[@patrickkan999]

@@LuisFlores-mc2tc You can do something about loneliness. You can make a consistent effort in reaching out. You can either start by watering the current relationships that you have, rebuild old connections or make new ones. There are even apps out there where you can meet and find new friends. Why do you think you cant do something about it?

[@cheriseking8691]

Acknowledging that loneliness is a problem in your life can help lead you to change. I heard three big ideas in the video about what to do about this: 1) Identify secrets your keeping and share them with someone, 2) Invest in relationships with other people - cashiers count, 3) Make 3-4 close friends. There were a bunch of strategies of how to do these things in the video. I'm personally going to start with investing in relationships today.

[@hih-meh1344]

There's too much noise going on in this world.. everyone seems to have an opinion about anything and everything, but no one's listening intently or paying attention. It gets annoying I'd rather be in solitude, imo ✌️❤

[@lufunoJ.R]

I relate with this so much💯

[@LuisFlores-mc2tc]

Why would anyone listen when they know what they want to believe? Social media gives us a narrative to latch onto

[@macdisciple]

I was mostly alone for 30 years - the last 10 were rough. I went to work and socialized for the first 20 but when I moved out of the area I worked my limited social life went to nothing and I became isolated. I could feel the weight and stress on my heart. I was pretty sure I would die from loneliness. Fortunately I met a woman 8 years ago - somehow the right woman - and we married soon after and the great weight on my heart was lifted.

[@GovernmentIssued]

Being comfortable in Solitude is the Key to happiness because it's not healthy to be dependent on others.

[@Bat_Boy]

If being alone is like smoking a pack of cigarettes a day, then being around people I hate is like smoking the exhaust pipe of a diesel truck.

[@graelonsalvador2248]

It's loneliness, not necessarily being alone

[@αρτιαννα]

Fully agreed!

[@mymaster1402]

It's even lonelier to be in contact with people that don't want you there. It easily erodes your instinctual, felt trust in people generally.

[@mymaster1402]

If people don't want your best, they're not good people to be with for anyone. They'll either put you down or keep you locked in your narcissistic world.

[@dill6827]

Okay u make a good point as long as u don't hate everyone

[@fossaflute]

I have been feeling lonely since I was 5 years old (I'm 35 now). I still remember the exact moment when I was waiting for my mom at kindergarten in the evening and realized that nobody understands me, and I feel like an alien among other people. Despite having friends and now a family with two children, I continue to feel a sense of existential loneliness throughout my life. Sometimes I think it's normal.

[@ShimmySha]

Are you on the spectrum?

[@fossaflute]

@@ShimmySha it seems I'm not 😊 but I'm definitely a highly sensitive person

[@JagadguruSvamiVegananda]

@@fossaflute, it is ABNORMAL, rather. However, that doesn't necessarily mean it is bad in any way.

[@apekshaadhikari510]

@@fossaflute I feel like you too alot

[@j.dragon9936]

I live with my parents and brother but i feel very lonely. The only joy i have is my beloved cat

[@tanned06]

We all come to this world alone and will pass away alone as well. To learn to deal with oneself to recognize being alone is a normative, and to develop ease and acceptance with aloneness is something we all need to learn in tihs journey of life.

[@sleverlight]

we dont come to this world alone. Your mom gave birth to you so you come to this world with your mom holding you. I never understood that. About passing away you may pass away alone or with loved ones around depends on circumstances

[@claireisonline]

Every time I hear that my loneliness is killing me but it just makes me more upset and anxious that I’ll never find someone

[@brianmeen2158]

Thing is, one can’t be too desperate to find and meet people because that in itself is a repellant to most people. There’s a balance to be had and it is extremely hard to find people you are compatible with . Even harder if you are 30 years old or older

[@aphrodite7727]

I believe you will find someone. Don't give up. Sometimes, it doesn't need much effort and thinking into finding frds. Let it be, in a natural way. ❤

[@lindasapiecha2515]

Met all my friends After the age of 30 Probably because I learned to live myself and it helped me deal with others better

[@ssarsi]

I'm here now.. i'm your Destiny. Don't let your destiny slip away. Will you allow me to come inside your Heart even if i'm not from Canada?

[@Dkdkkrkekkrrkkrkr]

To be honest i am a lonley person and it feels impossible to socialise with people because how rude people can be, but i still try sometimes because i wanna step out of my comfort zone 😅:)

[@lazysnorlax3015]

I definitely get what you mean. Its about stepping out of your comfort zone and doing your best to maintain the relationships you already have

[@kibinisofat]

As a third culture kid (aka TCK) and introvert, I have first-hand experience of paying the high price of loneliness from social loss with my mental health and subjective quality of life. Since childhood (now in my mid-twenties), I relocated nearly every other year between states, countries, and even continents. Unlike many stronger-willed and extroverted folks, I've struggled to "suck it up" and move on with my life because these changes started early in life, were largely outside my control, and occurred more abruptly and frequently than any introverted child with an underdeveloped brain could realistically digest alone. Like a rotting wound that never fully healed, each move felt too short to create stable and jovial connections with my difficulties discerning the blue tint that tainted my outlook on new people with impending pain. This kept old biases intact and posed me as a distant/shallow or intensely invested stranger. I am slowly coming to terms with these biases with a combination of long-term practices that include, but aren't exclusive to 10+ years of therapy, TCK friends, climbing communities, and a touch of blind faith in the meaningless canvas of life. On the bright side, I deeply hope cases like mine could brew more holistic questions about better understanding corroborating factors and it's weight to subjective loneliness such as sense of control, timing, frequency, socio-cultural context, and personality.

[@Ernes446]

One thing I noticed while traveling is that if you’re lonely in Europe or South America you can take a walk and be surrounded by people. Same with public transportation. More third places are available because lack of Euclidean zoning. The housing and minimum parking requirements for business helped GM and Exxon lobby but damaged the old cities and people interaction

[@Michael0663-qo4wx]

Truth is that overwhelming majority of people are irritating, boring or draining to be with.

[@ForAnAngel]

I've lived alone for the last 15+ years and it's the happiest I've ever been. I'm saving my butt off so I can retire as soon as possible so I don't even have to interact with people on a daily basis. Being able to do whatever I want, whenever I want, however I want, without anyone criticizing me, judging me or making fun of me is the best life there is. Loneliness is my best friend.

[@llIlIlllII]

That's not loneliness. Thats solitude. The difference is whether you feel in control of ending your isolation. You clearly do. Others WANT connection but feel powerless to obtain it. Loneliness, not solitude, is he'll.

[@Tomy_Yon]

I'm single sinds 2009. Never wanted a relationship again. Not because I hate it, I just don't have the time. I have my daily work, my hobbies and evening classes. I have a good understanding with my family and I meet friends quite regularly. I'm okay. 😊

[@circa1890]

You don't need to be in a romantic relationship.. just keep your friends and family close and make younger friends along the way. Everyone in my family lives to at least 95, some of their spouses had died 30 years earlier, but they were all happy, healthy, and loved till their last breath. My grandmother's best friend was a 16 year old boy who loved to go swimming with her daily and she taught him how to cook. They were good friends till she passed away. Her words of advice to me? Make friends with young people along the way. 🥰

[@Tomy_Yon]

@Gus_Magnus sounds sad, doesn't need to be. I have hobbies that take me out the door. Or definitely keep me in contact with people. E.g. Music academy, Language courses.

[@Tomy_Yon]

@Gus_Magnus As I said. I have friends and family, I can't speak for others, but I won't feel alone.

[@SABINEEVA01]

​@Gus_Magnusyou don't make bonds to have a caregiver. Do you feel the same about children? Wrong as well.

[@orkunsanal]

​@Gus_Magnus it is not guaranteed that your people will help you. Even your child won't help you. There are lots of cases.

[@kylebushnell2601]

I’m alone but not lonely. On the flipside, one can never truly find themselves unless they spend a lot of time by themselves alone.

[@leigh7507]

I pulled myself away just because I'm a bit sensitive. Lost a few friendships due to - friends moving to new countries, them getting married and not being about much, and sometimes just falling out over a mean comment. And with love and sex, when I was in my 20s it was great and it was fun, but now I push 40 I have battle wounds. I've loved and lost and had silly flings that were fun at the time but left me slightly empty. Now I dont care for cheap sex, but would love to love, but have so many barriers up. A normal person can self isolate just because they've been through things and find they would rather be a stable 5 then dance between an 8 and a 2 on the mood scale.

[@psyberdelicxp6042]

I lived alone I'm the Mountians for 10 years. It was awesome. After 2020, my mistrust for people was reinforced. I'm not lonley, my dog is better companion than pretty much everyone .

[@KJBaskett-wv2xb]

Being alone doesn't have to be terrible. I have been by myself completely for 3 years. It's been very good for me. It's not forever. I won't sacrifice my time alone to be with just anyone. I'll start meeting people when the time is right.

[@deborahrose7047]

Ashamed of our secrets Alone with it Choosing to be alone with something... Sharing a secret with another person is a profound act of intimacy and that's how you become known....that's the revelation. Confiding a secret is how you become known....talking about it with someone else is so beneficial

[@nevadatan7323]

We've stood by and crafted a society dependent on isolation and individualism and then we're being sold cures for loneliness. Madness.

[@skippy7208]

Covid lockdowns also added to this 👍

[@sophiaisabelle027]

I've always been a silent person. It pisses the fuck out of people. Like if I've been missing for a single day, there would be no warrant of arrest. There would be no suspect to apprehend. I know this loneliness epidemic is serious and people need to take precautionary measures to ensure that this will be prevented more in the future.

[@nataliaalfonso2662]

I’m always told I’m the loudest, most outgoing, most talkative, most engaging person anyone has ever met. I could literally be kissing weeks before anyone would notice.

[@noreluss]

Physical touch is still underrated in our societies. You can feel isolated around your "closed ones" if you barely have physical contacts. Pets can help some people about that, and I am pretty sure a lot of people adopt them because they lack human touch in the first place.

[@AgonyEnjoyer]

Not everybody wants to be touched by just anybody, tho.

[@8KilgoreTrout4]

I feel that

[@llIlIlllII]

Well, duh. Touch is only appreciated if you've got the right bond with someone. Hence why people become touch starved.

[@katrinaemily6601]

100%. I am touch starved.

[@8KilgoreTrout4]

@@katrinaemily6601 go touch yourself then 😜

[@maximilian9295]

Wish there was a way for all us lonely people to meet each other.

[@NN-df7hl]

Fact is: there's not a lot of good people out there. Most will be scammers and vultures and egotists and plain garbage. So "making yourself vulnerable" is like asking to be taken advantage of. I've had to learn the hard, hard way. So if you don't have "friends" it's probably for the better. In fact, if someone acts extremely "friendly" from the get-go then it's best to be suspicious. What this vid should really do is show you how to have a garbage-radar.

[@TheGabrielPT]

I dont have "friendship" loneliness, thankfully. I have "romantic relationship" loneliness.

[@lazysnorlax3015]

Its better to be single than being with a person just out of loneliness

[@dreas9236]

I think of it in a positive way: it's better to be with good people than with those who make you feel lonely when you're with them

[@MuiKaHo]

@@dreas9236 thats not really being positive. that's just a general fact. Its like saying, its better to have money than to be poor. yeah no duh

[@eli7527]

I can relate, it’s okay there are lots of people and possibilities all around us

[@dreas9236]

@@MuiKaHo jep but i don´t understand the no-brainer: "Its better to be single than being with a person just out of loneliness" it´s make no sense for me. Sounds like: it would be worse if it were worse

[@greghorton803]

Loneliness is only an epidemic for Extroverts. As a true introvert I have never experienced loneliness. I'm not saying that I haven't had times in my life when I was more alone than other times, but as an introvert my reaction to being alone and having more alone-time than normal has always been to become more creative/productive. When I look back on these episodes of my life I feel good about them.

[@peaterrepeater4441]

I was happy with being alone for days and days but I lost this in the past couple of years. Wish I could go back to it easily.

[@PalettePrincess97]

Updating my response from 2 months ago; loneliness helps you delve into peace with yourself. If you feel lonely with yourself you’ll always chase someone else’s happiness and never feel happy with yourself

[@otg1433]

Spend most of my life on the road old style....we are born and come into this incarnation alone we are actually always alone and passover alone......stop trying to figure out this so called dilemma at the level of the problem..any problem.... start to ask who is this me, this I, who is lonely..never answer as that is the I ..ego just hold still...daily continue this enquiry, ..... let the work begin....

[@gamezswinger]

It's rather ironic, when we're surrounded by insincere people, and we choose to distance ourselves, we then lose relationships, albeit, negative ones. Empathic confidants are difficult to find. On another note, superficial interactions that so-called "extend our life" can hinder the development of strong social bonds and trust necessary for collective action. Casual encounters often revolve around consumerist activities, such as shopping, dining out, weddings, birthday parties, sweet sixteens, or discussing the latest products. This perpetuates a consumer culture that prioritizes material acquisition and consumption over social and economic justice....

[@sleverlight]

Honestly I feel loneliest when I'm in modern society but when I go to nature I feel so connected

[@breal7277]

I only feel loneliness in the United States. The second I step out of the country, the loneliness dissipates. It's like a curse or something. I know a lot of people here but I can't connect. When I'm in Europe or Latin America, I can make friends with the person next to me at the train station, bank, restaurant, church and feel a connection. I don't understand it.

[@Becky_Cal]

This is very true! I’ve lived in both Mexico City and Barcelona. Never felt lonely. In the U.S. you can have “friends”, colleagues and still feel so disconnected from people and society in general. The individualistic culture that is embedded in US society is so damaging to the human spirit. I have been reconnecting with my teen friends bc making friends as an adult here is not really possible

[@breal7277]

@@Becky_Cal The happiest I've ever been was in Spain. I was there for a while during my college years taking a break from the Parisians (I was in Paris learning French). The Spaniards have a happy-go-lucky attitude to life that I found so endearing. I felt at home there, like I belonged. Unfortunately, I ran out of dollars and had to return to the States, eventually.

[@lenerasmussen5812]

True

[@lelehc6cj]

Have you been to north europe

[@spencermarkham1]

While loneliness is bad I have also come to find in my now 38 years of existence that most people are liars and narcissistic and it would be far worse to be in their company!

[@tahirshah1190]

Same thing is with me....!

[@dejal.3606]

the suffering start when we think want somethings and not getting it. Happiness could be achieve by not thinking that we want things, even social connections,... just a though out loud.

[@queenemma4250]

Imagine having +-50k friends on all social media platforms and still be lonely😮. Yep that's reality of this so called modern world.

[@llIlIlllII]

Those are not friends. They're contacts. That's like saying "trace your family tree back far enough and you'll see how many relatives you have. How can you be lonely with such a big family?"

[@TheYungManProject]

@@llIlIlllII nice analogy

[@rosskious7084]

Never in my life have I felt lonely. I can’t even imagine what it might feel like. Never have been depressed….. feeling frustrated has been a normal part of my life because of losing things (ADHD). We are not talking “ normal level ADH” , but to the point of being learning disabled. After finally get meds in my 50’s , I can say that it feels good to have the peace in my life.

[@CampingforCool41]

Meanwhile I cannot imagine what it’s like to not be able to imagine feeling lonely or depressed.

[@shadowflare7230]

Too many people in the comment section are confusing loneliness and being alone. They are not the same at all. You can be around people and still feel lonely and vice versa. Lonliness is about a lack of connection.

[@Wong-Jack-Man]

Antitote to being lonely, be useful. I live alone, no friends, no gf, no family. I love it. I remember when i was married and as I felt trapped and a shell of myself. Theres just as mamy peope who feel like this today. Whats worse is being miserable and feelimg trapped.

[@peterjeffery8495]

I am an equal introvert/extrovert which makes connections easier to make but have no idea where or how people meet other potential friends-mates anymore. Bars? No. Dances? What Dances. Personal Ads? All gone. Dating Apps? That's a young persons game. Its a baffling world for those of us who've aged out of what we knew as the dating scene. Its like the default in our world is lonely and that those with good sound fulfilling relationships are the exceptions.

[@jaughnekow]

There's lack of trust and a desperate look for a sense of belonging.

[@OurTube_TheOriginal]

Connections with routine strangers can be meaningful and influential on our emotional states IF/WHEN there is a foundation of closer relationships and/or even memories of past relationships that are no longer current that were person-centered…meaning the relationship was between two people who knew each other well. As for secrets that isn’t always choosing to be alone it is a way of preserving relationships too.

[@gabor6259]

Drop BetterHelp!

[@JosephGarcía-z8j]

This was amazing, I would recommend that people watch this video more than once, it's a lot.

[@bink865]

Be picky about with whom you are vulnerable

[@thomasdowe5274]

In the Zen tradition, meditation beats the loneliness, and strengthens attention and intent... Even when not 'Lonely' focus your attention on the intent to build mental awareness through intent...:) This is why I feel 'lonely' at Mensa meetings...:)

[@UrSturdyWing]

You have no idea what you are talking about

[@thomasdowe5274]

@UrSturdyWing You don't know me, so your 'criticism' is psychologically projected (do you know what that means?). You don't have any 'Idea' of what I said...lol

[@UrSturdyWing]

@@thomasdowe5274 meditation doesn’t beat loneliness. Sure it can lead to self acceptance and compassion but it won’t help you gain more connections sitting meditating all day. I’ve just came back from a 7 day zen retreat so I’m not projecting, it’s my experience. And I feel I have a responsibility to correct you because although meditation is great, encouraging one to be more insular when they likely already are (by virtue of clicking this video) sets up a potentially harmful situation. Mediate, but please know it’s not your sole way out of suffering and loneliness

[@toni2309]

Yeah, that's an experience I also made. I had the experience of feeling less lonely through yoga. It builds connection with yourself, and there's also a sort of... collective, unity, or greater power to connect to when meditating. I'm just realizing... loneliness gets better with connection, and worse with disconnection. But if you disconnect from yourself with others, that's when you feel lonely.

[@Shaolin91z]

Bible study class replaces loneliness with peace. Peace in Christ surpasses all understanding. Thanks Lord for your salvation and peace

[@leonaisaac1368]

Thank you so much. I enjoyed this video immensely! Now I can put a name to what I'm feeling, its loneliness😢

[@SagaOasis]

Every video you make is a learning experience. Brilliant work!

[@totalfreedom45]

_In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you._ ―Attributed to Siddhartha Gautama (the Buddha) *_1_* There is a big difference between _loneliness_ and _aloneness._ The self moves in loneliness; love moves in aloneness; when love is, the self is not. *_2 Without love and sense of humor there is unhappiness and life is meaningless._* 💕☮🌎🌌

[@Youtubwatcher109]

The two months that I spent after I resigned in a remote city from my hometown has been a very unforgettable experience in my whole life. With no friends no relatives，I almost lost and hope for my future.

[@nabilh.6357]

I will buy myself flowers. I will take myself out to dinner. I will hold my own hand.

[@kendallbr9166]

Yeah but is sad I been doing that for myself but we need that other human validation.

[@FireyDeath4]

The words' definitions are resolute and acceptant, but the phrasing and punctuation you used seem to have a sense of depression. Are you okay?

[@nabilh.6357]

@@FireyDeath4 The topic reminded me of a Miley Cyrus song. It lyrics of a song😎😁😂

[@tonysanchez8264]

I will take my self dancing 🎵

[@Shaolin91z]

Bible study class replaces loneliness with peace. Peace in Christ surpasses all understanding. Thanks Lord for your salvation

[@Shaolin91z]

Thanks Lord for your peace Bible study class replaces loneliness with peace. Thanks Lord for your salvation

[@l.asriel9005]

People will let you ruin your health through cigarettes. It only affects you. Relationships need another person. You as an individual cannot force another to have a relationship with you, no matter its nature. People will often tell you "you're not entitled to X or Y". Since we are not entitled to the time and appreciation of another person, men, in majority, will keep suffering from loneliness.

[@Z3r0_d4yz]

I quite like being in solitude. You can do whatever you want; have quality time. Nothing is perfect in life romantic relationships aren’t either. I think finding purpose is a good motivator. And being in solitude you can find yourself more than others in general.

[@cosalidra759]

Just float along. You won't be alone. We are all going down the same road.

[@nick8841]

Comment section is littered with people seemingly justifying isolating themselves. If you are lonely you know the specific feeling it creates and you know yourself, or can figure out how much you need to connect with others to feel fulfilled. Going into denial is an option or figuring out how to connect with self and others is another option. Second path is hard, but makes life easy, first path is easy, but makes life hard.

[@hahahahaha7824]

Really sad to see all these people preaching never-ending solitude as if that's the best way to live. Introverts, I understand. But the undesirables... God, I hope they get better soon.

[@stevendunn2501]

For most of my grade school career, I was in special education due to being withdrawn. Suffice it to say, I adapted to present a more personable demeanor and have no problem attracting conversation or initiating conversation. However, I much prefer my own company. I was fortunate enough to match with a Japanese woman 15 years ago who shares my apprehension for socializing and if left to our own devices, we would not interact with the world. Our daughter was diagnosed as autistic and is as adverse to social interaction as her parents.

[@samantrae]

i have no friends !! the people in touch, only try to force drinking and make fun of my vulnerabilities.

[@Love_her_so_much]

To be honest with life. I prefer to be alone most of the times. I acknowledge that i antisocial. I want to be dead. But to be honest, my life is way better this way rather than being with people who makes me feel drained and lonely inside.

[@bugra320]

Loneliness has found me my whole life, everywhere, bars and cars, sidewalks, stores, everywhere. There is no escape. I'm god's lonely man

[@freespirit-111]

Yeah, even in church.

[@andytucker9991]

I think these days, many only value romantic relationship, not friendship, not kinship. Many don't understand other relationships are also important.

[@lisan_al_ghayb]

I really don't know if it's one of my problems with my ADHD or its as normal as any other person's experience or it's one of those childhood trauma's experiences or what! But what really hurts me is my problem with wanting social relationships so bad and the desire to running away from them at same time. Exactly like that dialog in "Alice in wonderland " where she says ((I make friends with others and then suddenly I can't bear be with any of them)) So mostly my life passes between wanting to open the door and fear of the open door. This is what really hurts and I can't open up about. I can't confess my feelings towards others cause I never know when I want to leave everything and everyone . I can't let myself abuse others just because at times my loneliness kills me.

[@MrCharkteeth]

I'm also diagnosed, and your experience is familiar. What do you think is in your fear?

[@Paradiddlediddle84]

Here's the thing: I would rather deal with a lifetime of loneliness than have to spend a lifetime struggling to form relationships with people who end up not wanting or accepting my particular style of vulnerability, personality, or way of being. I wish there would be more videos on the harm that comes from ostracizing and rejecting other human beings. Good grief.

[@chaotic-voices-in-my-head]

In my opinion, Robert Waldinger hits it when he talks about the sense of being less connected to other people than someone wants it. I don´t wish to feel connected to other people - no matter if they are good or not. For that, I don´t know how loneliness really feels. Some complain about the superficial nature of some contacts. For me, it´s beneficial as it helps me to keep others at a distance.

[@loggingout1632]

These little social interactions are so underestimated. A few months ago, I felt lonely, not having anything to give to this world and just existing. I started to have friendly talks with cashiers or other staff when I got my nicotine or lunch. It made such a huge difference, especially when people give that interaction back. I now feel less lonely and more like a functioning adult doing adult socializing. Suddenly I felt less lonely, I felt like a person, and I also realized that you don't need a ton of friends to not feel lonely.

[@hahahahaha7824]

One thing my dad told me was that others feel the same. They all think the same about others and everybody is afraid to make that move.

[@lizpeterson6719]

I've lived in the US for 35+ years. I moved from Canada and had no trouble finding and having friends there. Here, everyone is at arms length. Land of the free and home of the afraid. I've connect with neighbors online who keep saying, we should get together, so I make arrangements and then they back down. 35+ years I've experienced this. It seems very superficial here. Everyone says the right words but a true connection just never develops. I still have many of my Canadian friends and we speak often on the phone or on facebook, but in all these years I have one true friend who now lives in another state. I'm an outgoing person, positive attitude, no bs, no drama, but it's like pulling teeth with Americas. You're all too afraid to make new friends.

[@fiitunnwalker1515]

Likelihood Relationship And Healthy Connections Really Make Sense Upon Present Day Complex Uncertain World … Reconnecting Socially

[@VJFranzK]

Also - Lonely people make better customers! Because they will keep trying to buy happiness. Do companies actually want to help you make friends? even those that claim to?

[@DowNSoutHMuslimah-bf2yb]

So loneliness is a state you chose to be in or not? So, if I convince myself that I need other people around me to validate my existence, I’m lonely? So, if I don’t require people to validate my feelings and emotions, I’m not lonely?

[@jhunSebastian-t9t]

Lonely it's a silent killer and it's in the mind set... Very dangerous .

[@egrace3738]

I don't feel secure that the Better Help platform will keep my conversations with therapists confidential. This is why I won't subscribe to Better Help. READ CAREFULLY...I SAID I DIDN'T TRUST THE PLATFORM...NO REFERENCE TO THERAPISTS...😐😑

[@zagrosqazy3798]

You are right, probably

[@delictbtrfly]

You are incorrect. Ask them about the ways they keep your information confidential. You’re otherwise losing out on an opportunity to help yourself.

[@maxresdefault8235]

If they are real therapists then it's illegal for them to break their confidentiality.

[@swerve361]

I recommend 7 cups. It's way better. Some listeners are not good but the ones that are good are better than any therapists because these are people willing to talk to you for however long for free. Which is the problem with therapists, money create something that doesn't feel genuine.

[@delictbtrfly]

Do you work for free???

[@Abemarti]

This is allot more common with American families such as white and black households as Americans are more independent/ individualism of a culture. Most cultures are very tight bound with families such as Asian,Indian, European and Latinos, African. The American culture prides its self in independence and this is one of the effects with it as well.

[@gerardodiezmartinezmedina2099]

Loneliness is not the only factor that determines mental health. Maybe social interactions and relationships.

[@etaokha4164]

I don't fit in anywhere and when I try people push me away. My so called friends disappeared once I became a parent and they left and when I tried making friends with other mom friends they already have their own circle so I choose to stay alone and be alone because I don't fit in

[@ramsaybolton6405]

I'm experiencing the same thing. Its my 3rd year in college and I don't have any friends. I had a few "friends" in the 1st year but they just stopped talking to me and excluded me without any reason. People just have their own groups and they don't want to include somebody else. Its really depressing.

[@Mialuvsveggies]

I keep to myself because it has been repeatedly shown to me that a great majority of people are deceitful, manipulative, liars and I want nothing to do with any of that.

[@freespirit-111]

True. Just their presence drains your energy.

[@Nr-kg6qv]

Better Help is one of the worst healthcare companies out there, even employees get treated poorly. I love this channel but seeing this sponsor apparel here makes me disappointed....

[@tiotokay]

I feel lonely every day and it's sad.. I'm sad sometimes .. crying in my bed... wondering..

[@eli7527]

This is an important video, thank you

[@altonlebronze3536]

Loneliness will be defeated when asking for help or being kind to others will no longer be seen as a sign of weakness and neediness.

[@raquelgeneve]

I'm Asperger to me everything seems to be more difficult when is related to make friends or be around people. Evebody knows is not healthy be alone and felling lonyless, actually this video did not bring any solution 😢

[@Udiappa]

I also have Aspergers and I know exactly how it feels...

[@woodstocknation1961]

We ALL experience loneliness. Everyone at Woodstock Nation knows the ONLY thing worse than being lonely when you are alone is being LONELY WHEN YOU ARE SURROUNDED BY PEOPLE. that hurts.

[@LauraDeVasconcelos]

I'm autistic, social interactions extremely hurt me. I may have friends and people around, but I had been avoiding it for while bc how it affects me, until last week when I decided to meet few friends on a Friday for about 2 hours, and I had to play in a club the following Sunday where I stayed max 5 hours (I'm an artist sober DJ). Today is Friday again, which means one week passed and yet I did not recover, I can barely go around the corner for groceries for how exhausted I am. Only today I had energy enough to start working out again and feel that slowly I'm getting back to my daily routine. For me social interaction suck unfortunately, I wish I was not autistic :(

[@Aronnax777]

Don't put a label on yourself. Don't wear black, meditate, eat more fruit. I was once called Autistic but then I learned the truth about reality and professionals could no longer diagnose me.

[@Aronnax777]

If you eat a diet of only fruit and nuts you will see how much more energy you have. The sugar in the fruit is bound to the fiber making it sort of slow release.

[@apekshaadhikari510]

I'm sorry you have faced that and please never be ashamed of your autism.

[@i_youtube_]

سؤالي يا دكتور: هل تقصد أنه تأثير القهوة ايضا سيحصل في حال الشخص استيقظ مرتين او ثلاثة خلال ٦ ساعات لأي سبب ؟ ما زال موضوع تقطع النوم غير واضح بدقة؟ ايضا نريد أن نعرف ضرر الخبز في بداية الصباح الباكر ؟

[@ralferez36]

I Don't Agree!My Solitude Is Beautiful ❤

[@rohanmorris8530]

Then you missed Robert Waldinger's point: Lonliness is subjective and different to isolation. You can be in a crowd and still feel lonely while you could be on a mountain top on your own and feel completely content and not lonely at all.

[@djn1707]

@@rohanmorris8530They didn’t “miss the point” at all! You just expect everyone in the comments to go along with the whole alone means you’re lonely BS. I think socially adept people are just as annoyed with people who embrace solitude as we are by them.. only difference is, people who love their solitude don’t actually do anything to annoy social people. They just don’t get it and that’s a problem for them.

[@fredericgagne7061]

"my loneliness, is killing me" - Britney

[@meropale]

The irony is that people often make me feel more lonely and disconnected.

[@sharins2265]

Disagree , keep your secrets and be safe . Loneliness is much better than making yourself vulnerable and losing your hope and trust .people use your secrets against you at anytime. Do not trust anyone do not share all of you with anyone. You don’t need to share your secrets in order to be not lonely .

[@joeottolino8928]

Who hurt you?

[@ohkkknice]

Absolutely agree that you don't need to share your secrets to beat loneliness.

[@JohnDoe-zz7on]

Loneliness may be from simply not being your own best company. Be good to yourself, don't mess with yourself, and love yourself and you will love being by yourself. You have to love yourself first before you can love others and others can love you. I'm really at my best when I'm alone. People are overrated anyways. A lot of them are foolish anyways and full of nonsense.

[@ZiggerPT]

Remove the "I" (Ego) Remove the "Need" (Scarcity) and what was left? a Friend (Enjoy) 😊

[@scott5966]

Actually if you remove the "I" and the "N" you are left with FRED. Is Fred out there? Hi Fred !!

[@kamalk0107]

Never had any friends all my life, never felt lonely too. I don't have a clue what this video is speaking. I am 32 now.

[@Fegga1955]

Professional help is good but not for loneliness.Been there and back to having to solve myself by trying to meet decent people.Too many toxics.

[@g.h.5296]

Loneliness is better than hanging out with false people!😊

[@user-ge6uo2ry2b]

I am terrible at connecting yet want it pretty bad. I've revealed things but people don't want to go deeper. Also have autism and want to understand how to connect! This has caused depression to where I can't get out of my bed and dont want to eat. My life is great work out, hobbies, job, travel and a pet. I also have a therapist but no one really has as an answer. Our society is so disconnected and i dont know what one does to form connections.

[@knowledgeisablessing8767]

This makes me believe that technology and better upward mobility has exposed that people in the past never actually had bonefide friends. They were just more dependent on people for safety, assistance.

[@sherryparrottparrott730]

Loneliness is not about secrets.

[@ramsaybolton6405]

I literally feel like a ghost at this point... I used to get bullied when I was little and I thought it would stop when I grow up. But now that I'm an adult, the physical and verbal bullying transformed into subtle and psychological bullying. Its my 3rd year in college and I don't have any friends. Poeple just seem to exclude me and don't acknowledge my existence. Everybody has their own groups and they don't want to include or talk to somebody else. Wherever I go, I feel like I'm invisible.

[@dianas-space]

I see you :)

[@ramsaybolton6405]

@@dianas-space Wow, someone actually read my comment and talked to me 🙂 Thank you very much!

[@dianas-space]

@@ramsaybolton6405 You'll find your people eventually. I tell myself that too, they're out there. We'll find each other.

[@ramsaybolton6405]

@@dianas-space I really hope so. Thank you very much for your kind words, they mean so much :)

[@Hurrem70]

🫂

[@EcomCarl]

Insightful exploration of loneliness and its profound effects on our health! Building and maintaining meaningful friendships can be a powerful antidote to loneliness, enhancing both mental and physical well-being. 🔑

[@Taksheel]

Disappointed that they did a better help sponsor without doing research on them but big thinks content is better than most channels rn so I'll let it slide