Bihar Daroga Running1600 meter Crack Strategy | 9069414326 | बिहार दरोगा रनिंग की तैयारी कैसे करें

[@AmarnathSingh-e9k]

बहुत ही शानदार जानदार वीडियो

[@Jyotish1151]

Batane ke liye dhanyavad ❤sir

[@ShivamKumar-qb4ci]

Thanks sir for making video regarding to Bihar si

[@MarcosPhysicalAcademy]

Welcome my friend

[@NikhilSingh-rq5xb]

Pranam Guruji

[@NanadanSuhani]

Sir Mai high jump ke liye kaun sa exercise karunga pichle 3 daroga se jhat raha hu.merit se 15 no jayada hone ke baad

[@princekumar-ey4nj]

Best tips for running many many thanx sir g....

[@RameshKumar-rr3ev]

Thanks sir very good sir

[@rajeevranjansharma7814]

Thank you Sir ❤️❤️❤️🙏🙏🙏 shoes pr ek vedio banaye ....... 🙏🙏🙏🙏

[@sumantkumar-tf1qh]

Sir aap super ho..

[@RohitKumar-uw9by]

Sir mera high jump 4 feat h scissors se 4.6 krne ke liye kya karu kyuki sarjent me 4.6 h to kya velly jump jyada achha hoga kya ya phir scissors se ho skta h 🙏🙏🙏🙏🙏

[@artiyadav8493]

pairo me ankle k pas swelling a gai h plz sir kuch btaiye kya kru ..mera upsi ka physical lga h

[@MarcosPhysicalAcademy]

Zero dool sp ek dwa h use ek gas ki goli ke saath le lo thik ho jayega

[@artiyadav8493]

@@MarcosPhysicalAcademy thanku sir ..kl meri running h si ki

[@artiyadav8493]

thanku sir ..meri physical clear ho gya

[@manikantkumar.9115]

dono ghutna me running karte time pain hota h kya sir ham knee cap laga sakte h

[@MarcosPhysicalAcademy]

Slow running kro or knee cap lga sakte ho

[@sunilhimanshu4289]

Thanks 👍👍👍👍👍 sir...

[@MarcosPhysicalAcademy]

My pleasure

[@manikantkumar.9115]

kon si juta leni chahiye sir

[@MarcosPhysicalAcademy]

Skechers ya accis agar budget achcha hai to

[@luckyfashionworld3489]

Sir kuch girls ke leye achhe shoes ke option bataey .your video is very helpful

[@Natasha-zq3eu]

Awesome Session..kindly recommend the shoes, please.

[@MarcosPhysicalAcademy]

it's depend on your budget

[@Natasha-zq3eu]

@@MarcosPhysicalAcademy thank you for your prompt reply, I will try to buy plz reccoomend the name.

[@MarcosPhysicalAcademy]

@@Natasha-zq3eu you can buy sketches running edition ( go run)

[@Natasha-zq3eu]

@@MarcosPhysicalAcademy Thank You, Sir !!!

[@RatneshSingh-gw6gb]

Sir shin pain ko kaise km kre??

[@ghanshyammandavi6761]

Knock nee me problem hai sir

[@biharjobs7256]

Sir fireman ka bhi bata digiye 🙏🙏

[@rajanchauhanmotivationalspeake]

Great 👍👍👍

[@ajay_kumar354]

Shoes ka nam bta dijia sir (

[@ajitkumarsoni616]

Thanku sir🙏

[@MarcosPhysicalAcademy]

My pleasure

[@yadavtapsipurgamer]

Bihar homeguard 2011 ka high jump kaise Karen sar

[@ashmitsingh5545]

Thank u so much sir for ur detailed explanation and ur effort🙏

[@MarcosPhysicalAcademy]

My pleasure

[@hirabharti7148]

Sir tin din se running kar rha hu, muje 2 problem hai - 1.jyada der running nahi kar pata hu, ruk ruk kar ho pata hai, 500 meter par 2.aur aaj thora sa tej running kar diya to thigh (ghutne ke upper wale hisse me) manspeshi bahut jor se khich gayi hai, iske karan aaj high jump vi nhi ho paya, qki pair hi nahi uth paya tha dard se, plzz bataye dard kaise dur hoga

[@MarcosPhysicalAcademy]

Regular slow running kro aap avi sirf km se km 4 km

[@suremantra4459]

Mera v yhi hal h

[@sudhirsingh-ce5zu]

Best shoes ka link btaye mujhe bahut shin pain ho rha hay

[@MarcosPhysicalAcademy]

Skechers

[@manish_chahal]

Aapki academy kha pr h

[@runner_jyoti_91]

Sir firman man ka running tips digya sir diagram bana kar please sir

[@MarcosPhysicalAcademy]

Ok bnata hu

[@aryanraj9241]

मैं जमालपुर मुंगेर से हूँ मुझे 20 सेकेंड कम करनी है बिहार si के लिए प्लीज मदद कीजिये सर जी

[@MarcosPhysicalAcademy]

Agla video is topic pr hi h ki running ki timing kaise km kre

[@ajeetkumar7026]

Sir fire man ka running strategy bataiye please 🙏

[@manikantkumar.9115]

aap sir training kaha karwate h

[@MarcosPhysicalAcademy]

Mukherjee nagar delhi

[@narendrakumar-tq5xz]

Sir mai ek jgh khde ho kr body jump aram se kr leta hu lekin high jump k waqt body me thodi v jump nhi ho pati bhut kosis krne k bad v high jump nhi sudhar aa rha koi exercise ya tips bta dete jisse mere body me jump ho jaye

[@examtricksforyou1196]

Sir mujhe aapse high jump sikhni h ,, mai aapse kaise milu

[@bhumiharqueen5177]

Sir aap kha practice krate ho

[@MarcosPhysicalAcademy]

Delhi Mukherjee ngr me

[@vishalmani1344]

pain aur injury hi ho jata hai baar baar.

[@MarcosPhysicalAcademy]

Acchanak se jayeda mt kro go slowly but regular

[@1shagun]

sir ji plz fees ka idea de dijiye mera budget bahut kam hai.

[@MarcosPhysicalAcademy]

9069414326

[@vikashkumar_bihar]

Sir ji tehuna me dard ho gaya hai kya kare plzz help

[@MarcosPhysicalAcademy]

Slow running kre fast ni kre rest isliye ni bool raha krne ke liye kyu ki time km h

[@vikashkumar_bihar]

@@MarcosPhysicalAcademy bahut bahut sukriya aapka sir

[@SushilKumar-lg4gv]

Ye kaha Hai sir

[@letslearnk9410]

Aapka centre kaha hai sir?? Mai bhi bhagalpur se hu

[@MarcosPhysicalAcademy]

Delhi Mukherjee

[@PRADEEPKUMAR-zk6jt]

Traning center kaha hai sir aapka

[@MarcosPhysicalAcademy]

Delhi Mukherjee nagar 9069414326

[@hardrocker8393]

Sir plz girls ka bhi jldi layiea

[@MarcosPhysicalAcademy]

Bilkul

[@ravishkumar8436]

Running to kat lenge 6:30 ke andar hi... Lekin uske baad pure pair me shinpain aur dard ho ja raha hai... 1/2 hrs me dusre activity ke liye kaisr ready honge Pair uth hi nahi pata hai... High jump long jump kaise hoga... Pura 1 Hrs lag ja raha hai Body recovery me.... Koi medicine hai jo Running ke baad pair Bharne nahi degi..... Pls reply sir

[@missionpossible8182]

Sir joint pain hone ke wjh se doctor ne 7 days rest krne ko bola h along with medicine. Kya 7 days ke bd phr se prepare krne pe physical qualify ho pyga... 1km running me mujhe 5:30 ki timing lgti h But high jump and long jump maine kbhi practice nhi kia h

[@SUMANKUMAR-up5dm]

Don't worry you can jump but start practice slowly after 7 days

[@missionpossible8182]

@@SUMANKUMAR-up5dm Thank u..

[@MarcosPhysicalAcademy]

Sure after rest you can continue your traning

[@missionpossible8182]

@@MarcosPhysicalAcademy Thank u sir... 🙂

[@PRADEEPKUMAR-zk6jt]

7:30 time lag rha hai

[@MarcosPhysicalAcademy]

Aage video aane wali timing ke liye ki kaise km kre timing

[@sonukumar-yq5gq]

Shoe 👟 related video

[@MarcosPhysicalAcademy]

Next video bnao ga

[@rajvikash5474]

Best shoes bataie sir

[@MarcosPhysicalAcademy]

Sketches go run kr ke aata h ek

[@PankajKumar-fz9xq]

Thanku sir itne acche se batate ke liye

[@MarcosPhysicalAcademy]

Welcome my pleasure

[@shyamverma6494]

Thanks guru jii....for such informative session...🙏 Guru ji aapna center Patna m v start kjyee sir....10% ladke hi Delhi m h but 90% Bihar m h ...

[@MarcosPhysicalAcademy]

Me be next year we'll in patna

[@sunilhimanshu4289]

Long jump pe vedio dijiye

[@MarcosPhysicalAcademy]

Bahut jaldi bnaye ge

[@lavkuskumar3826]

मैं banka, bihar से हूँ मेरे दोनो पैरों मैं सिन पेन हो गया है सर जी समय अभी 6:27 आ रहा है लेकिन रनिंग के बाद काफी दर्द होता है चल नहीं पाता हूँ कुछ हेल्प किजीए सर

[@MarcosPhysicalAcademy]

Avi kuch din fast running mt kijiye but training roj kijiye sow running kijiye