High jump तैयारी कैसे करें ||best tips and tricks for high jumps|| Sanjay Sharma 😎😎

[@MarcosPhysicalAcademy]

एक favour चहिये जो लिंक मैं दे रहा हू इस वीडियो पे Please ज्यादा से ज्यादा कमेंट करे और शेयर करे kzbin.info/www/bejne/jITYYoyGmd51nKM

[@Manishakumari-rn9kd]

Bhaiya please gola 16 fit girl ke liye bataye please 😊

[@RiteshKumar-dd5fo]

0

[@montykumar2667]

Sir m Himachal Pradesh Solan dis Solan district se hoon sir is bar Jo police ka ground hua tha usmein main high jump mein rah Gaya mujhse high jump nahin lagti SAR to sar iska kya Samadhan hai aur sar aapke pass training karne ke liye aana ho to aapse kis tarike se contact hoga reply jarur kijiega sir

[@Scrollwithbitto]

0😊00L

[@SUN-hy5pn]

Sirji 🙏 aapki acadmy kha pr h ji 🙏🙏🙏🙏 btanaji

[@MohanSharma-js2gs]

Sir aapka bahut achha batane ka tarika hai oro ki tarah nahi

[@sscaspirant1810]

20-25 high jump ke video dekhe but sir apka video sbse best he

[@sonusk1006]

सर आपने हाई जम्प के टिप्स बहुत अच्छा और बारीकी से समझाये है आपको बहुत बहुत धन्यबाद

[@MarcosPhysicalAcademy]

Thankyou

[@kirandeepkaur5068]

Before seeing this video I don't know about it because it was too difficult but now I can say that i can do it seriously sir,you are a great teacher God bless you ❤

[@MarcosPhysicalAcademy]

All the best

[@Mona12815]

Ist vedio mili jisko fekhke lag raha hai ki kar payugi clear .... Sir 14 march ko hai physical mera long nd high jump ki hi tension hai

[@ManojGupta-ti1xk]

Thank u sir mera aapki wajah se 10 april ko Delhi Police (AWO/TPO) ka physical me high jump clear hua

[@chaudharygirl4530]

Sir really best vedio on u tube for high jump..... Sb perfect students se trail dete hai but aapne ek dm starting se sikhaya hai... U r the best sir thank you so muchh.🙏🙏🙏🙏🙏👌👌👌👌... But mere se bhi same problem ho rhi hai per nikl jate hai but body touch ho jaati hai... Sir 😔😔😔

[@MarcosPhysicalAcademy]

is problem ko leke maine high jump ki or video v upload kr rki h usme ache se explain keya h wo deko aap jyda bdi problem ni h ho jyega clear jump

[@chaudharygirl4530]

@@MarcosPhysicalAcademy thanks so muchh sir aapki wjah se mera high jump ho jaata hai ab🙏🙏🙏

[@Kani00019]

@@chaudharygirl4530 no. Do

[@viratpatel8766]

बहुत बढ़िया सर बहुत ज्यादा helpful वीडियो है

[@gkasana1451]

Thanks maine apni btayi hue technique s hi long or high jump ki thi Or abhi hum Delhi police ki training par h

[@daisysingh3506]

u r such an amazing teacher...very very useful video....god bless u sir

[@dineshsingh1420]

Very good sir yesi video and tips mene aaj tak you tube per nahi dekhi

[@saniathakur1929]

Tahnku sir iss video ki help s mera ground clear ho gya😊

[@priyankakanu8756]

Sir aapka shikhane ka tarikha bohot achcha hai, aapka vidio dekh kar practice kar rahi hoon

[@Gautamkumar-ro3cz]

Bahut badhiya trainer ho

[@sonamkhare1991]

Thanku brother..... Bhot kuch seekhne ko mila... Ab mai apply krne ki kosis krungi

[@Crazyboy_abhi]

Ab sirf 2 din rha gye mere physical keaur finally ye video dikh gyi mujhe ab aisa lagta hai high jump to aaram se kar lunga 3.5ft.

[@Raushansingh-jd1xl]

25 minutes m high jump सीखे ये मैं कह सकता हूं कि ये 100 %सही बात है क्यों कि मैंने भी संजय सर से सीखा है

[@girlspower3887]

Bhai mughe bhi seekhna h

[@MarcosPhysicalAcademy]

@@girlspower3887 join kro academy

[@nehasihmar3213]

​@@MarcosPhysicalAcademy kha h academy

[@annuvaishnav5583]

​@@MarcosPhysicalAcademysir fees kitni h Delhi police k liye

[@SUN-hy5pn]

​@@MarcosPhysicalAcademy sir academy kha pr h ji

[@bhumiharqueen5177]

Itna achha se maine pehli baar sikhate hue trainer dekha h sir.amazing

[@MarcosPhysicalAcademy]

Thankyou

[@dineshsingh1420]

Kafi kuch sikne ko mila

[@hemanarula7093]

Highly excited to watch this video...... To enhance my knowledge....

[@MarcosPhysicalAcademy]

Enjoy

[@rituritu7441]

High jump kitne feet ka hota hai bai

[@rinkirinki1245]

Sir app bohot achhi tarha samjhate ho thanks sir

[@Kiranchaudhary93396]

Very nice video and very helpful

[@Praveenanegivlogs]

Front jump is more easy, Nice trick sir thanks

[@aaradhyathedancers1146]

Yes front jump is easy

[@poojakumari3880]

Bhut acha lgta hai sir 🙏

[@amarverma2948]

Sir aapki Video dekh ke kaafi achha lga ki aapne time ki parwaah na krte h one by one sare steps bataye aapne aur bhot achhe se bhi bataye I hone in sab se mera bhi High Jump nikla Jaye 🙏🏻 Thank You Sir 😍🙏🏻

[@paramjeet523]

Very useful for me.... Thnx for making this video Srr🙏🙏🙏🙏

[@MarcosPhysicalAcademy]

Most welcome

[@rampraveshrajak3055]

Sir I'm impressed

[@pritkumar2319]

Bhut bdiya Bhai ji 👌 ache se shikaya apne

[@MarcosPhysicalAcademy]

thanks

[@kanchanpaliwal272]

Sir aap bhot ache se explain krte ho tricks ....🙏

[@MarcosPhysicalAcademy]

thanks

[@sonajirealvlog2092]

Sir mai to dhai foot se jyada jamp hi nhi kar pate hi please solutions bataiye 🙏

[@MATHEMATICSCLASS-nl2ck]

Very nice explain sir and good teach

[@MarcosPhysicalAcademy]

Thanks n Keep watching

[@janhavichaurasiya6394]

Super 🇮🇳🇮🇳🌹🇮🇳🌹⚔️🇮🇳⚔️🇮🇳🌹

[@Gyanuyadav143]

Bahut hi sundar

[@hit395]

Superb job thanks sir for this ☺☺☺

[@sainideep8729]

Sir bht wdia method

[@deekshasonker4182]

Sir aap bahot achhe se practice krwa rhe best videos

[@dikshapriya2851]

Thnk u sir aj apke wajha se mera high jump clear hua

[@MarcosPhysicalAcademy]

good

[@sandipkumarsharma1076]

Verry supportive techniques

[@nilambharti3356]

nice video sir but mujhe bhi high jump nahi ho pa rha h kya karu sir 😭

[@mamata371]

Bahut high jump coach dehii but sir kisi ko like nahi ki par sir aapko like karne par majbur ho gaii thanxxx👏👏👏

[@MarcosPhysicalAcademy]

thanks 😊

[@princikatiyar12]

Kitni ho rhi h tmro jump

[@Ravisharma17568]

Well done sanjay bhai

[@rubisharma1896]

V nice sir

[@trending8136]

sir apne bhut acha smjaya 👍

[@PYARELAL-hw1pv]

Kya sikhaya hai aapne, jabardast

[@divyamishra423]

Thanks

[@Dr-PrabhjotKaur]

Genuine video

[@rsrs5324]

Ur super sir. U are very inspiring all students sir. I like u sir

[@rsrs5324]

Psi physical women hu. Jumping ke liye side ana or oposite se ana bathayiye pls reply sir

[@sneha5136]

Tqq sir

[@anjanarawatofficial]

Very nice 👌👌👌

[@murlisharma393]

Great technique sir....after seeing this video I subscribed you channel

[@shivanimotla2000]

Sir ab running dono time krni chahiye ya ek time jaisep physical me km time hai

[@shilpiranjan7455]

God bless you Sir🤗🤗

[@salokunjam7069]

Vari nice sir

[@vomyakohli5903]

Thanks sir aapki exercise or trick batane ke liye meri pahle 3 feet high jump mein back touch ho rahi thi but aapke exercise trick follow ki to ab meri 3 feat Ki jump ekadam ok hai 😊

[@MarcosPhysicalAcademy]

Good

[@priyankasodhi5932]

Meri bhi same yehi problem h back touch hoti h abhi bhi

[@chakshubudhiraja6189]

You r the best sir👍

[@pinki9944]

That's called teaching hats off you sir ...

[@sonalsharma8111]

Well done sir

[@RINAKUMARI-vf5kd]

Hamare sath bhi yahi hota hai , पीछे का पैर पार नहीं हो पाता है

[@Assiduous-r7z]

Sir m running krte time left foot ka jada use krti hu to mujhe jump krte time phle konsa pair uthana chahiye?

[@lalsaymarkam3969]

Bahut achha

[@kgmeer3744]

jay hind 🇮🇳 sahab Marcos physical academy kahape he kisa ariyeme he

[@rajnithakur6560]

Thanks sir ❤❤❤

[@chaudharygirl4530]

Mostttt helpful vedio for me sir...... Sch me mujhe se high jump nhi ho rha tha aur me aapki vedio dekhi bhutt improvement hua sir.. Thanks so muchhh sir 🙏🙏🙏.. Sir plzz ek request hai ek aisi hi vedio long jump ke upr bhi bna do 🙏🙏🙏🙏aapka bhutttt aabhar hoga 🙏🇮🇳🇮🇳

[@MarcosPhysicalAcademy]

ji bikul lockdown ke baad krta hu

[@chaudharygirl4530]

@@MarcosPhysicalAcademy really sir me ab 3 feet se bhi jyada high jump kr leti hu... Plzz long jump ke liye bhi ho ske to jldi hi vedio bnana thanks so muchhh sir 🙏🙏🙏🙏🙏🙏🙏

[@AMANSAHU-py8qc]

Really thanks sir thank you so much fizkal ki li

[@anushka...6532]

Very nice trick Sir...👍✌

[@jincyijo4648]

Great sir 👍👍✌️✌️💪💪

[@Vishu__25]

Wow sir aap bhot badiya sika the ho physical ke liy aap kha se sikate ho academy ???

[@MarcosPhysicalAcademy]

delhi me

[@shweta4890]

Sir itna pain rhta hai ki high jump ke liye pairrr hi nhi uth ta hai kya lare

[@preety6541]

Sir schme bohat achha sikhaya aapne ..mera jump kbhi nhi hua .or abto confindence bhi nhi bnta ki ho jayega kbhi pr aapki video dekhkr ek confidence to aaya ki haa ho skta hai ..pr agr aapse hi time or seekh mil jaye to jiada better hota ..qk hmare area me to nahi hai koi itna deeply or starting se seekhane wala trainer..pls apni academy ka address yaa mobile no. Share krdo sir.. mai punjab se hu ..pr relative delhi me rehte hai to mai aa jaungi sir aapki academy ...pls help krdijiye sir

[@MarcosPhysicalAcademy]

mukherjee nagar delhi near gtb nagar metro station 9069414326

[@Unhurtarts]

Fantastic trick for high jump

[@ritikajakhar9352]

Sir appne jo ldki ki duser setps bataiye Vo stps Indian Army ki barti M kr site h kya plz sir batiye

[@ajaypatel7621]

Bhaiya lovely job great inspiration ho aap thank you so much

[@chaitaliprashantrana2549]

Sir diet k liye batana

[@ANKITKUMAR-wh9bf]

So great sir

[@SachinKumar-de2sh]

Bahut sundar sir🙏🙏

[@aayushirajtiwari246]

Sar Mera high jump Nahi Ho Pa raha hai 😢😢

[@Kumaririnki-yh2bh]

Thanku so much sir ye apki academy kahan par hai mere long jump 3 फीट नहीं आ रहा है मेरा 20 januaray को delhi police ka physical hai kya aap ek din mai teyar karva dogo mera long jump 😢😢😢

[@pratikshapatil7602]

Bohat accha

[@buildyourknowledge2651]

All good sir. But quality of video hd karda

[@abhaykr2606]

Mera high jump 3.5 se jada nahi ho raha exercise ka video link bhej digiye na bhaiya

[@tanuparmar3868]

Jay shree radhey Krishna 🙏🙏

[@GauravSINGH-kw9nd]

Thankas sir

[@Kiranchaudhary93396]

Nice video 🙏🙏

[@chandrikanag3655]

So good sir 👍👍

[@MarcosPhysicalAcademy]

Keep watching

[@ankitsinghsamir107]

Sir boys ke liya high jump ki video banao 5 fit please sir

[@preetsandhu839]

Sir hum practice krne k liye kisi coach k paas khi aur jagah nhi jaa skte kya hum ghr pr hi apni physical ki tyari kr skte hai I am a beginner

[@MarcosPhysicalAcademy]

bilkul kr skte hai...channel pe video aati rhti hai wha se dek ke kr skte hai....sath hi aap Channel me Join button se member bn skte hai wha students jo video bolte hai whi upload hoti hai sath me whatsapp or call support v hai

[@divyasharma4705]

Sir tede hoke jump kr skte hai discolify to nhi hote h na🥺?

[@harshchaudhary7077]

Bahut badiya sirji

[@johanjswl1248]

Superb

[@akhileshsingh914]

Ultimate skill

[@study_motivation2671]

Sir for girls in indian army shoes k saath high jump m allow krte h or without shoes..PLZZ reply🙏

[@ravinakumari9678]

Thanks sir ji very good

[@viveksamrat4123]

Thank you sir

[@Pakhipiu]

Sir jo àppne ladkiyo ke liye jump karwaya wo kitne feet tha

[@AyushYadav-xt5cr]

Great sir

[@NishaKumari-te9vc]

Mujhe se v high jump me v problem ho rhi hai.. Or jyda time hai nhi bihar si ka 😒😒😓

[@sarojdk1429]

Thank you sir 👏👏

[@girlspower3887]

Nyc sir

[@sapnachoudhary6481]

Very nice sr ji👌👌👌👌 me bi army ki tyari kr rhi hu

[@MarcosPhysicalAcademy]

good lge rho...koi help chye ho to btana

[@sapnachoudhary6481]

@@MarcosPhysicalAcademy thq army m ldkiyon ka jump bi hota h kya

[@sukritimishra2760]

thanku so much