Bikram Yoga 90 minute class instructions by Bikram with photo illustrations

  Рет қаралды 204,319

Healthy Living

Healthy Living

Күн бұрын

Instructions by Bikram with photo illustrations from his book- Bikram's beginning Yoga Class.
Two sets of twenty-six postures and two breathing exercises.
Here is a 50min class for busy days~
• Bikram Yoga - One set/...

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